Pregnancy, Prenatal, Postpartum Therapists in Mill Valley, CA

Are you a postpartum mom experiencing feelings of anxiety and worst-case scenario thoughts? Are you feeling overwhelmed and unprepared for the mental health challenges that have come with motherhood? I have advanced training in perinatal mental health and love helping moms and moms-to-be overcome depression and anxiety so that they can be present with their families and experience more joy in motherhood.

If you are not happy with where you are at in life right now, I would like to help. I am a psychotherapist trained at New York University, whose therapeutic style combines compassion and empathy, with a focus on trust and collaboration.

I trust things can get better. I support clients to discover this for themselves. I work with sensitivity and directness to support people to enter into their lives more fully and explore what they need to thrive. Often once this happens symptoms go away and the client gets better. I offer a safe and warm space where clients' deepest concerns are met with authentic attention and care. I support clients to encounter their lives with curiosity, honesty and self-compassion. I work with adults and teens who are facing a variety of life challenges including: postpartum depression, anxiety/panic, grief and trauma.

Whether you are dealing with infertility, pregnancy, or postpartum, I can help you become your best self to deal with the life changing challenges in front of you. My therapy sessions are designed to strengthen your confidence, give you coping skills, and assist you in the healing process. I encourage an open dialogue throughout the process, so the therapeutic relationship allows for feedback in both directions. I proudly celebrate diversity and inclusivity, dedicated to providing quality care to people of all races, sexual orientations, faiths, and countries of origin.

You are not alone. I enjoy working with postpartum and pregnant woman and couples. The transition to parenthood is often a time of excitement but also a time of great change and disruption. Thinking together about the impact the arrival of a baby will have/has had on your identity, relationship and lifestyle can alleviate many stressors and fears. I believe therapy can help you to gain new insights and a new perspective on how to connect with others, effectively cope with stress and pursue the life you desire.

I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.

If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. Or, you may need help decreasing your anxiety and depression or navigating relationships or career transitions. I can assist with those issues as well. It IS possible to deal with your challenges in more constructive ways and find balance.

I specialize in treating anxiety, depression, and insomnia using Cognitive Behavioral Therapy (CBT). I also focus on supporting individuals navigating pregnancy, postpartum, and parenthood, providing compassionate care for new and expectant parents. People often come to me feeling stuck, helpless, and unsure of how to cope. I provide a warm, nonjudgmental space to explore your thoughts and feelings while developing practical coping strategies. Together, we will build your personalized toolkit to help you manage your symptoms and improve your quality of life.

I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. People come to therapy for many different reasons. Some seek symptom relief, while others want to find ways to cope more effectively, improve their relationships, or make better choices in their lives. Whether your concerns reflect relatively discrete, time-limited issues or more long-standing difficulties, psychotherapy offers an opportunity to address them in a safe, respectful and thoughtful environment.

Are you stuck in unhealthy patterns that you don't know how to break? Or struggling with something and thinking you might need extra support? Whether we tackle long-standing issues or address an immediate problem, you will find this integrative therapy useful and be grateful you took up this endeavor. I have a very modern, honest and direct style of communicating that allows us to focus on your goals in a collaborative and constructive way, but more importantly, in a way that makes sense to you.

I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.

Life can be busy and difficult to navigate. Whether you are in your 20’s-30’s trying to figure out your career and relationships or a new parent dealing with the many challenges that having children poses, I am here to help you work through these life transitions and the feelings that come with them. I tend to be very relational in my work and love to support people in exploring their relationship with themselves and in turn how that can have a positive impact on our relationship with others.

I am a Marriage and Family Therapist Trainee under the clinical supervision of Melinda Haynes, MA, LMFT-S 102308. I work with couples primarily, as well as children & teens, and adult individuals. I am particularly passionate about working with first-time couples therapy-goers, including those who are proactively investing in their relationships. I also enjoy collaborating with couples who are becoming new parents or deciding whether to have children. I am an advocate of maternal mental health and am completing my Postpartum Doula certification.

I work with adolescents, adults, couples, looking to improve their lives, reduce anxiety and depression, let go of old patterns of behaviors and improve their relationships. My approach is warm, supportive, compassionate, but direct. Therapy is a healing and exploratory process that necessitates participation, honesty & vulnerability. It requires work. But if your goals include making purposeful change to self-defeating behaviors and to be crystal clear with who you are and what you want, we can make life-altering changes together.

I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.

I believe passionately that we can change and that genuine lasting transformation needs to happen at the level of our thinking, our feelings and our behaviors. Through my training in psychotherapy, art therapy and mindfulness I seek to actively give understanding, tools and resources to help you reach your goals. I offer a safe, nurturing and non judgmental environment. I also propose a unique at home service.

I am passionate about empowering clients to live a more spirited and enlivened existence. Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions. These skills and insights will help you make new choices and live a more engaged and fulfilling life; you will learn effective ways to communicate personal needs, listen and respond to your own values, and connect with your innate wisdom and ability to heal.

This life is our greatest adventure! I believe each person has the knowledge and ability to heal themselves but often are in need of a safe container for self exploration. My goal is to hold a safe collaborative space where my clients decide how, where and how deep we go. My desire is to reflect and foster a place for my clients to explore the challenges, sorrows, joys and hidden desires, and exciting lessons life has to offer. Bearing witness to another person's process is an honor.

The transition to motherhood and parenthood can be a difficult transition. During this life changing transition you might find yourself feeling sad, overwhelmed, lonely, and unsure if you will find your groove again. Mothers and parents may feel a loss of sense of self and increased depression and anxiety as they navigate relationships and how they fit into their old selves again. Together, we can discover new ways to manage your feelings and deepen self-awareness to lead you to feel more fulfilled in your new role.