Russian Therapists in Menlo Park, CA

Сегодня вы на шаг ближе к тому, чтобы стать владельцем своей жизни! Если вы ищете индивидуальную терапию или семейную терапию, я здесь, чтобы помочь вам на вашем пути. Как сказал Карл Юнг: «Пока вы не сделаете свое бессознательное сознательным, оно будет направлять вас, и вы назовете это судьбой». В нашей совместной работе я помогу вам определить какие негативные убеждения и ограничения могут вам препятствовать в жизни. Если вы застряли в неудовлетворительных отношениях или на скучной работе, или чувствуете что не можете достичь своей цели, я помогу вам выбраться из этого положения.

As a psychologist, I assist people in acquiring greater creative and emotional competencies, reconnecting with themselves and significant others, and removing obstacles to personal happiness and joy. Psychotherapy is about personal growth, healing after emotional trauma and grief, and realizing one's fullest potential. In therapy sessions we examine meaningful relationships, communication styles, and barriers to success with a goal of restoring a sense of balance to your life and, by extension, to the lives of others who care deeply about you. For those who wish to deepen their self-understanding, we explore the unconscious by analyzing dreams, memories, and fantasies.

Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.

Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.

There's a saying, "Healing is the application of love to the places inside that hurt." I'm here to fully support you in tending to those places. Together we will journey into understanding the major themes and patterns in your life and what they are trying to teach you. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a 15 minute meet and greet to ensure we are a good fit.

The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.

Are you feeling stuck or overwhelmed by either an inner conflict or relationship issues? Do you yearn for deeper self-awareness and personal growth? Whether you're dealing with self-doubt, emotional struggle, or navigating relationship conflicts and seeking to enhance intimacy, my approach might be right for you. Together, we can use Voice Dialogue method to build resilience, learn self-regulation, and achieve a more integrated sense of self, as well as create happier, more fulfilling relationships. This therapeutic process not only addresses symptoms but also enriches your life with profound meaning.

Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.