Cigna and Evernorth Therapists in Menlo Park, CA
Elizabeth Urbano
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94027 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
Hello, I'm Elizabeth! I am a licensed clinical social worker practicing in the state of California. One of my goals in therapy is to create a safe space where you feel respected and comfortable to explore any challenging issues that may be affecting you. Through therapeutic work explored with compassion, I aim to help you gain insight and learn new skills that will improve your well-being. Additionally, I am bilingual (Spanish and English). As such, I can communicate in Spanish during our sessions if you prefer.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
Hello, I'm Elizabeth! I am a licensed clinical social worker practicing in the state of California. One of my goals in therapy is to create a safe space where you feel respected and comfortable to explore any challenging issues that may be affecting you. Through therapeutic work explored with compassion, I aim to help you gain insight and learn new skills that will improve your well-being. Additionally, I am bilingual (Spanish and English). As such, I can communicate in Spanish during our sessions if you prefer.
Constance Leger
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Menlo Park, CA 94027 (Online Only)
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
Yael Eiserike - Anxiety, Stress, Work/Life Balance
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
7 Endorsed
Menlo Park, CA 94026
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
Allison Altwer
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Menlo Park, CA 94025 (Online Only)
Not accepting new clients
I'm a therapist with Octave and Evernorth Behavioral Care Group.
My goal is to foster a comfortable environment to explore difficult thoughts and feelings in order to facilitate healing and growth. I specialize in anxiety disorders, behavioral therapies, and depression. Additional areas of focus include complex family issues, life transitions, relationship problems, parenting skills, work, and academic stress. I will assist in identify patterns of thoughts and behaviors that no longer serve you, in order to develop new strategies to help manage your symptoms more effectively. I look forward to meeting you!
I'm a therapist with Octave and Evernorth Behavioral Care Group.
My goal is to foster a comfortable environment to explore difficult thoughts and feelings in order to facilitate healing and growth. I specialize in anxiety disorders, behavioral therapies, and depression. Additional areas of focus include complex family issues, life transitions, relationship problems, parenting skills, work, and academic stress. I will assist in identify patterns of thoughts and behaviors that no longer serve you, in order to develop new strategies to help manage your symptoms more effectively. I look forward to meeting you!
Jackie Holmes
Licensed Professional Clinical Counselor, LPCC, MS, PPS
Verified Verified
Menlo Park, CA 94027
Not accepting new clients
My name is Jackie Holmes. I am a licensed therapist in Bakersfield, CA. I have 13 years of experience working with individuals with mental health concerns. I have worked in a variety of settings including schools, intensive outpatient therapy, private practice, and group settings. I have experience working with individuals who have concerns with anxiety, depression, grief, family conflict, relationship concerns, and trauma. I have worked as a school counselor, so I also have a lot of experience working with issues of parenting and working with individuals with disabilities, including students with IEP's, and 504's.
My name is Jackie Holmes. I am a licensed therapist in Bakersfield, CA. I have 13 years of experience working with individuals with mental health concerns. I have worked in a variety of settings including schools, intensive outpatient therapy, private practice, and group settings. I have experience working with individuals who have concerns with anxiety, depression, grief, family conflict, relationship concerns, and trauma. I have worked as a school counselor, so I also have a lot of experience working with issues of parenting and working with individuals with disabilities, including students with IEP's, and 504's.
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