Sleep or Insomnia Therapists in Menifee, CA
Alana Lynn Dunn
Marriage & Family Therapist, LMFT, #46090
Verified Verified
1 Endorsed
Menifee, CA 92584 (Online Only)
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Menifee, CA 92586 (Online Only)
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
My name is Dr. Scott, I have been practicing in the field for about 8 years providing individual therapy to clients. My experience has focused on brief interventions and helping clients through difficult transitions. I believe that therapy is about planting seeds and helping clients to build the toolset they need to help them grow. I am looking for clients who are looking for supportive therapies through difficult transitions or as a means of processing day-to-day stressors associated with familial roles, job stressors, and/or general life transitions as these are my specialties.
My name is Dr. Scott, I have been practicing in the field for about 8 years providing individual therapy to clients. My experience has focused on brief interventions and helping clients through difficult transitions. I believe that therapy is about planting seeds and helping clients to build the toolset they need to help them grow. I am looking for clients who are looking for supportive therapies through difficult transitions or as a means of processing day-to-day stressors associated with familial roles, job stressors, and/or general life transitions as these are my specialties.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
Esbeide Garcia-Mondragon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Menifee, CA 92586
Schedule a consultation at www.calendly.com/egarciamond . Therapy should provide a safe space that promotes wellness and healing. I am a holistic and client-centered therapist, which means that I work with clients' strengths and collaboratively. I enjoy working with Children, Adolescents, Parents, and Adults. I am Nationality Certified in Trauma-Focused Behavioral Therapy and Triple P Positive Parenting Program. If you are a new mom, a burnout parent, a college student, or an adult going through some challenging transitions. I am here to support, provide solutions, and encourage daily health practices to cope with life stressors.
Schedule a consultation at www.calendly.com/egarciamond . Therapy should provide a safe space that promotes wellness and healing. I am a holistic and client-centered therapist, which means that I work with clients' strengths and collaboratively. I enjoy working with Children, Adolescents, Parents, and Adults. I am Nationality Certified in Trauma-Focused Behavioral Therapy and Triple P Positive Parenting Program. If you are a new mom, a burnout parent, a college student, or an adult going through some challenging transitions. I am here to support, provide solutions, and encourage daily health practices to cope with life stressors.
Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.
Let's work together so you can have peace of mind and contentment. We'll quiet the anxiety and seemingly endless worry, in order to empower you to pursue the things you want in life - those hobbies and dreams that remain unrealized. We'll build up your confidence so you can truly, genuinely like yourself and enjoy life more. Let's help you increase understanding between you and your loved ones, so you no longer have to feel unseen and unheard.
Vonda A. Sigstad
Clinical Social Work/Therapist, MSW, LCSW, CA25224
Verified Verified
Menifee, CA 92586
Welcome and thank you for taking the time to consider me as a potential counselor. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc..., may exhaust your coping skills and leave you feeling helpless and hopeless. If you are currently experiencing a stressful life situation or crisis, please give me a telephone call.
Welcome and thank you for taking the time to consider me as a potential counselor. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc..., may exhaust your coping skills and leave you feeling helpless and hopeless. If you are currently experiencing a stressful life situation or crisis, please give me a telephone call.
Life in Harmony Counseling Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Menifee, CA 92586
*I AM ACCEPTING NEW CLEINTS IN SAN DIEGO AND MENIFEE/TEMECULA AREA FOR VIDEO SESSIONS* As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I
*I AM ACCEPTING NEW CLEINTS IN SAN DIEGO AND MENIFEE/TEMECULA AREA FOR VIDEO SESSIONS* As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I
Welcome, my name is Sally Schoellkopf. I am a licensed Marriage, Family and Child Therapist (LMFT) with over 20 years of experience, and currently working with clients in California via telehealth. I am here to help you find greater well-being, self-acceptance and resolve the issues that are preventing you from living the full and positive life that you deserve. In my private practice and other settings, including schools, hospice, bereavement and agency centers, I have counseled adults, children, adolescents, families and groups to help them gain self-awareness, new insights and create positive change.
Welcome, my name is Sally Schoellkopf. I am a licensed Marriage, Family and Child Therapist (LMFT) with over 20 years of experience, and currently working with clients in California via telehealth. I am here to help you find greater well-being, self-acceptance and resolve the issues that are preventing you from living the full and positive life that you deserve. In my private practice and other settings, including schools, hospice, bereavement and agency centers, I have counseled adults, children, adolescents, families and groups to help them gain self-awareness, new insights and create positive change.
Goals can include things like no longer avoiding something, making friends, speaking up, reducing a certain behavior, sleeping better, increasing a behavior, feeling happier, focusing more, worrying less, processing trauma, or accepting yourself as you are.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
Goals can include things like no longer avoiding something, making friends, speaking up, reducing a certain behavior, sleeping better, increasing a behavior, feeling happier, focusing more, worrying less, processing trauma, or accepting yourself as you are.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
Deren Mikels, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 22 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
Deren Mikels, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 22 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
Broussard Marriage & Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Menifee, CA 92584
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
My name is Gabriela Sanchez, and I am a licensed Marriage and Family Therapist with 6 years of outpatient experience treating various mental health concerns and needs. I provide short-term intensive psychotherapy for adults to help them navigate a range of emotional, behavioral, and social difficulties.
My name is Gabriela Sanchez, and I am a licensed Marriage and Family Therapist with 6 years of outpatient experience treating various mental health concerns and needs. I provide short-term intensive psychotherapy for adults to help them navigate a range of emotional, behavioral, and social difficulties.
We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
My name is Mark Wrathall, and I am a Clinical Psychologist (license PSY20023) based in the Riverside area of California. I primarily work with adults who are struggling with depression, anxiety, family, or parenting issues using a Cognitive-Behavioral approach that emphasizes personal empowerment and making the best choices consistent with the client’s values. I typically work with a diverse adult client population and appreciate the diverse experiences and backgrounds of people I interact with. I generally work with patients who struggle with anxiety, depression, family issues, relationship, and parenting issues.
My name is Mark Wrathall, and I am a Clinical Psychologist (license PSY20023) based in the Riverside area of California. I primarily work with adults who are struggling with depression, anxiety, family, or parenting issues using a Cognitive-Behavioral approach that emphasizes personal empowerment and making the best choices consistent with the client’s values. I typically work with a diverse adult client population and appreciate the diverse experiences and backgrounds of people I interact with. I generally work with patients who struggle with anxiety, depression, family issues, relationship, and parenting issues.
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with families and adults. I often treat trauma with a focus on childhood experiences and how they affect individuals throughout the life span. Through modalities like EMDR, CBT, and DBT I work collaboratively with my clients to aid in management of depression, anxiety, PTSD, and other symptoms. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with families and adults. I often treat trauma with a focus on childhood experiences and how they affect individuals throughout the life span. Through modalities like EMDR, CBT, and DBT I work collaboratively with my clients to aid in management of depression, anxiety, PTSD, and other symptoms. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
More Therapists Nearby
I am a certified provider for Cognitive Processing Therapy and Prolonged Exposure, proven treatments for PTSD, and have specialized training in the treatment of Insomnia.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
I am a certified provider for Cognitive Processing Therapy and Prolonged Exposure, proven treatments for PTSD, and have specialized training in the treatment of Insomnia.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
See more therapy options for Menifee
Nearby Sleep or Insomnia Therapists Searches for Menifee
- Beaumont
- Calimesa
- Carlsbad
- Hemet
- Lake Elsinore
- Moreno Valley
- Murrieta
- Perris
- Riverside
- Temecula
- Wildomar
- Winchester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.