Therapists in Mecca, CA

Photo of Perry Young, LMFT, Marriage & Family Therapist
Perry Young
Marriage & Family Therapist, LMFT
Verified Verified
Mecca, CA 92254
Hi, my name is Perry Young; licensed since 2004. I have extensive experience working with families, individuals, and couples using Cognitive Behavioral Therapy, Structural Therapy, and Dialectical Behavioral Therapy with trauma, anxiety, depression, and relationship problems. I work with children, adolescents, and adults. Whether working with a child or elderly person, I advocate that healing or change comes through relationships.
Hi, my name is Perry Young; licensed since 2004. I have extensive experience working with families, individuals, and couples using Cognitive Behavioral Therapy, Structural Therapy, and Dialectical Behavioral Therapy with trauma, anxiety, depression, and relationship problems. I work with children, adolescents, and adults. Whether working with a child or elderly person, I advocate that healing or change comes through relationships.
(760) 309-7441 View (760) 309-7441
Photo of Cesar Brijandez, LMFT, Marriage & Family Therapist
Cesar Brijandez Brijandez
Marriage & Family Therapist, LMFT
Verified Verified
Mecca, CA 92254  (Online Only)
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
(805) 800-8607 View (805) 800-8607
Photo of Cheri Celestine, MS, LPCC, Licensed Professional Counselor
Cheri Celestine
Licensed Professional Counselor, MS, LPCC
Verified Verified
Mecca, CA 92254
I’m passionate about helping others navigate through life challenges. Some of my specialties include stress, anxiety, relationship issues, trauma, abuse and depression utilizing Client-Centered Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma-Focused Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing.
I’m passionate about helping others navigate through life challenges. Some of my specialties include stress, anxiety, relationship issues, trauma, abuse and depression utilizing Client-Centered Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma-Focused Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing.
(909) 359-6149 View (909) 359-6149

Online Therapists

Photo of Trisha Graves, LCSW, Clinical Social Work/Therapist
Trisha Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
Hello, My name is Trisha Graves and I am a licensed clinical social worker (LCSW) license 83008. I work with adolescents, on challenges they face regularly with school, family or friends. I primarily using talk therapy. I work with youth struggling with family conflict, depression, anxiety, having difficulty with school, especially with organization. As well as teens who may be suicidal or who self harm. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face.
Hello, My name is Trisha Graves and I am a licensed clinical social worker (LCSW) license 83008. I work with adolescents, on challenges they face regularly with school, family or friends. I primarily using talk therapy. I work with youth struggling with family conflict, depression, anxiety, having difficulty with school, especially with organization. As well as teens who may be suicidal or who self harm. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face.
(951) 467-3625 View (951) 467-3625
Photo of Vanessa Anderson, ACSW
Vanessa Anderson
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Murrieta, CA 92563  (Online Only)
Are you someone who is motivated and committed to your personal growth and wellbeing? Recognized that you are facing challenges in your life and have the desire to make positive change? While specific issues may vary you may be dealing with, anxiety, stress, depression, low mood, relationship difficulties, self-esteem and self-confidence, life transitions, trauma and past experiences. Are you ready to embark on a journey of self-discovery, personal growth, and transformation, and are willing to invest time, effort, and openness into the therapeutic process because you understand the value of your mental and emotional well-being?
Are you someone who is motivated and committed to your personal growth and wellbeing? Recognized that you are facing challenges in your life and have the desire to make positive change? While specific issues may vary you may be dealing with, anxiety, stress, depression, low mood, relationship difficulties, self-esteem and self-confidence, life transitions, trauma and past experiences. Are you ready to embark on a journey of self-discovery, personal growth, and transformation, and are willing to invest time, effort, and openness into the therapeutic process because you understand the value of your mental and emotional well-being?
(951) 438-8570 View (951) 438-8570
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 332-5037 View (619) 332-5037
Photo of Lizelle Anne Cline, LCSW, Clinical Social Work/Therapist
Lizelle Anne Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107
Lizelle has been a social worker since 1991 and continues to enjoy partnering with people to improve their quality of life with humor and optimism. Individual therapy can be a tool to learn life long skills to as we navigate transitions in our lives. Internal or external changes can get bumpy but are opportunities to feed growth and enhance peace. Lizelle has extensive experience in working with people who have experienced traumatic events, whether in childhood, as young adults, in their community or intergenerational. She can offer you a safe place that allows you to explore your life and improve your overall health.
Lizelle has been a social worker since 1991 and continues to enjoy partnering with people to improve their quality of life with humor and optimism. Individual therapy can be a tool to learn life long skills to as we navigate transitions in our lives. Internal or external changes can get bumpy but are opportunities to feed growth and enhance peace. Lizelle has extensive experience in working with people who have experienced traumatic events, whether in childhood, as young adults, in their community or intergenerational. She can offer you a safe place that allows you to explore your life and improve your overall health.
(619) 853-6353 View (619) 853-6353
Photo of Haig Barsegian, LMFT, Marriage & Family Therapist
Haig Barsegian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
(858) 422-3751 View (858) 422-3751
Photo of Jenny Florez, LMFT, Marriage & Family Therapist
Jenny Florez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92129
I am a Licensed Marriage and Family Therapist. I began my clinical training journey in 2014. Over the years I have gained clinical experience working with adults, teens, and families. In addition, I have supported a variety of populations that include victims of human trafficking, individuals with eating disorders, and adolescents struggling with mood and behavioral challenges. The clients I worked with reported symptoms of trauma, depression, anxiety, stress, work-life balance, and other personal stressors.
I am a Licensed Marriage and Family Therapist. I began my clinical training journey in 2014. Over the years I have gained clinical experience working with adults, teens, and families. In addition, I have supported a variety of populations that include victims of human trafficking, individuals with eating disorders, and adolescents struggling with mood and behavioral challenges. The clients I worked with reported symptoms of trauma, depression, anxiety, stress, work-life balance, and other personal stressors.
(707) 361-9351 View (707) 361-9351
Photo of Diane Foster, LCSW, Clinical Social Work/Therapist
Diane Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92009
Life is not a spectator sport! Don't let your life pass you by while you are struggling to gain control of problems. I work with individuals, couples, and families who want to take charge of their lives. If you want to improve relationships, strengthen communications skills, or generate harmony with your family, we can work together to create success.
Life is not a spectator sport! Don't let your life pass you by while you are struggling to gain control of problems. I work with individuals, couples, and families who want to take charge of their lives. If you want to improve relationships, strengthen communications skills, or generate harmony with your family, we can work together to create success.
(818) 873-2769 View (818) 873-2769
Photo of John W. Johnson, PhD, MSCP, NBCC, Psychologist
John W. Johnson
Psychologist, PhD, MSCP, NBCC
Verified Verified
1 Endorsed
Redlands, CA 92374
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
(626) 935-9952 View (626) 935-9952
Photo of Walter Patrick Martin, LMFT, EMDR-C, C-LENS, CATP, CCTP-II, Marriage & Family Therapist
Walter Patrick Martin
Marriage & Family Therapist, LMFT, EMDR-C, C-LENS, CATP, CCTP-II
Verified Verified
Oceanside, CA 92054
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, and teens. His style is respectful, interactive and dynamic. Walter published "Heart and Soul Toward Intimacy: Couples Workbook." He is certified in Low Energy Neurofeedback System treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of lifelong symptoms. Walter Martin LMFT has joined RULA and all visits needs to be directed with RULA except cash payments and LENS in-office treatment packages.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, and teens. His style is respectful, interactive and dynamic. Walter published "Heart and Soul Toward Intimacy: Couples Workbook." He is certified in Low Energy Neurofeedback System treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of lifelong symptoms. Walter Martin LMFT has joined RULA and all visits needs to be directed with RULA except cash payments and LENS in-office treatment packages.
(760) 490-0370 View (760) 490-0370
Photo of Sylvie Fermanian, LMFT, Marriage & Family Therapist
Sylvie Fermanian
Marriage & Family Therapist, LMFT
Verified Verified
Calexico, CA 92231
Hi, my name is Sylvie Fermanian. I'm a Licensed Marriage and Family Therapist with 12 years of experience. I have helped individuals with anxiety, depression, brief, family conflict, job stress, and more. I use an individualized approach to each of my clients, which involves an Eclectic form of treatment. Some of the primary modalities include CBT, DBT, Solution-Focused, and Narrative Therapy. I will meet you where you are so you can go at your own pace in terms of opening up and sharing details of your life. We will develop goals together and, as therapy progresses, introduce to you skills and interventions to reach those goals.
Hi, my name is Sylvie Fermanian. I'm a Licensed Marriage and Family Therapist with 12 years of experience. I have helped individuals with anxiety, depression, brief, family conflict, job stress, and more. I use an individualized approach to each of my clients, which involves an Eclectic form of treatment. Some of the primary modalities include CBT, DBT, Solution-Focused, and Narrative Therapy. I will meet you where you are so you can go at your own pace in terms of opening up and sharing details of your life. We will develop goals together and, as therapy progresses, introduce to you skills and interventions to reach those goals.
(323) 205-7088 View (323) 205-7088
Photo of Shadi Gholizadeh, PhD, MPH, Psychologist
Shadi Gholizadeh
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Coto De Caza, CA 92679  (Online Only)
Waitlist for new clients
I work with clients who are struggling with anxiety, challenging life transitions, or new roles (e.g., caregiving, parenthood, breakups, juggling family and professional life). I often work with high-achieving individuals in demanding fields (e.g, physicians, attorneys, entrepreneurs) who are facing burnout and barriers to growth. I also have expertise working with family caregivers of loved ones with dementia or chronic illness. I have training in evidence-based therapies (CBT, ACT, EFT) for a wide range of problems.
I work with clients who are struggling with anxiety, challenging life transitions, or new roles (e.g., caregiving, parenthood, breakups, juggling family and professional life). I often work with high-achieving individuals in demanding fields (e.g, physicians, attorneys, entrepreneurs) who are facing burnout and barriers to growth. I also have expertise working with family caregivers of loved ones with dementia or chronic illness. I have training in evidence-based therapies (CBT, ACT, EFT) for a wide range of problems.
(949) 403-6803 View (949) 403-6803
Photo of Lori Landry Reeves, LPC-CA, LPC-TX, LPC-LA, EATcert
Lori Landry Reeves
Licensed Professional Clinical Counselor, LPC-CA, LPC-TX, LPC-LA, EATcert
Verified Verified
1 Endorsed
San Clemente, CA 92672
Grieving, anxious, depressed, seeking clarity, or lacking confidence? These challenges are portals of opportunity for personal alignment, growth, and healing. Clear the negative beliefs, patterns, & traumas that limit you. I organically weave Brainspotting, EFT, Meditation, Guided Imagery, Expressive Arts therapy, Sand Tray and Neurofeedback into my therapy sessions. These tools speed up the process of healing and progress toward your goals. If you're looking for a unique personalized approach, come work with me. I am a Licensed Professional Counselor, Certified Brainspotting Practitioner and Certified Expressive Arts Therapist.
Grieving, anxious, depressed, seeking clarity, or lacking confidence? These challenges are portals of opportunity for personal alignment, growth, and healing. Clear the negative beliefs, patterns, & traumas that limit you. I organically weave Brainspotting, EFT, Meditation, Guided Imagery, Expressive Arts therapy, Sand Tray and Neurofeedback into my therapy sessions. These tools speed up the process of healing and progress toward your goals. If you're looking for a unique personalized approach, come work with me. I am a Licensed Professional Counselor, Certified Brainspotting Practitioner and Certified Expressive Arts Therapist.
(760) 359-9948 View (760) 359-9948
Photo of Denny Pleimann, MA, LMFT, Marriage & Family Therapist
Denny Pleimann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.
I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.
(310) 299-8097 View (310) 299-8097
Photo of Roxanne Davis Pratt, MS, LPCC, MPH
Roxanne Davis Pratt
Licensed Professional Clinical Counselor, MS, LPCC, MPH
Verified Verified
Carlsbad, CA 92011
I specialize in children, teens, young adults and parenting, with over 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety, depression, OCD, school issues, family issues, self-esteem, peer issues, weight and eating issues including emotional eating, stress eating and binge eating, special needs, mild autism, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, art & play modalities, and others. Counseling is tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with over 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety, depression, OCD, school issues, family issues, self-esteem, peer issues, weight and eating issues including emotional eating, stress eating and binge eating, special needs, mild autism, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, art & play modalities, and others. Counseling is tailored to clients' needs.
(760) 687-9339 View (760) 687-9339
Photo of Era Ko, LCSW, Clinical Social Work/Therapist
Era Ko
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130  (Online Only)
Hi, I'm Era, a Licensed Clinician Social Worker in CA. I believe therapy can be incredibly useful in helping one move towards emotional and mental freedom. It does, however, require much vulnerability and courage. I'm here to sit with and stand alongside those who are ready to take on this journey.
Hi, I'm Era, a Licensed Clinician Social Worker in CA. I believe therapy can be incredibly useful in helping one move towards emotional and mental freedom. It does, however, require much vulnerability and courage. I'm here to sit with and stand alongside those who are ready to take on this journey.
(323) 643-8569 View (323) 643-8569
Photo of Cynthia Valentine, MA, LMFT, Marriage & Family Therapist
Cynthia Valentine
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92116
Do you feel like you're in a boat without the paddles? Is life feeling unclear and out of balance? You're allowed to have bad days, but wouldn't it be nice if you had more good days? If you're looking for deeper meaning in your life, less overwhelm and more self-compassion, I can help! Learning how to develop calm and clear inner confidence is not out of reach. Therapy can give you the skills, and most importantly HEALING, you need to live a life you're truly proud of.
Do you feel like you're in a boat without the paddles? Is life feeling unclear and out of balance? You're allowed to have bad days, but wouldn't it be nice if you had more good days? If you're looking for deeper meaning in your life, less overwhelm and more self-compassion, I can help! Learning how to develop calm and clear inner confidence is not out of reach. Therapy can give you the skills, and most importantly HEALING, you need to live a life you're truly proud of.
(619) 598-1539 View (619) 598-1539
Photo of Julie Orlov, MAOL, MSW, LCSW, Clinical Social Work/Therapist
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Verified Verified
Idyllwild, CA 92549
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092

See more therapy options for Mecca

How does your Therapist compare?

Number of Therapists in Mecca, CA

< 10

Therapists in Mecca, CA who prioritize treating:

100% Anxiety
67% Depression
67% Grief
67% Trauma and PTSD
67% Anger Management
67% Marital and Premarital
33% ADHD

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Coventry

How Therapists in Mecca, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

66% Male
34% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Mecca?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.