Therapists in Mckinleyville, CA
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For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
Online Therapists
When you've been walking along in life, doing the best you can, and it seems your best is never good enough. You're either letting yourself down or disappointing someone you care about. Regardless, the things around you just aren't going like they're supposed to. There's a statement that goes "not bad enough to leave, and not good enough to stay." Life isn't horrible and it's not great, it's just meh. And you're getting kind of tired of meh.
When you've been walking along in life, doing the best you can, and it seems your best is never good enough. You're either letting yourself down or disappointing someone you care about. Regardless, the things around you just aren't going like they're supposed to. There's a statement that goes "not bad enough to leave, and not good enough to stay." Life isn't horrible and it's not great, it's just meh. And you're getting kind of tired of meh.
Julianna Lynn Lash
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Redding, CA 96003
Anxiety and depression can feel debilitating. It can affect our relationships and can have a whole effect on who we are as a person. I believe that trauma can be the sole source of many of the symptoms that we experience and may be the underlying factor that needs to be addressed to alleviate many of these. Fortunately, we can work through our trauma and symptoms to live a healthy and connected life.
Anxiety and depression can feel debilitating. It can affect our relationships and can have a whole effect on who we are as a person. I believe that trauma can be the sole source of many of the symptoms that we experience and may be the underlying factor that needs to be addressed to alleviate many of these. Fortunately, we can work through our trauma and symptoms to live a healthy and connected life.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
I work with clients online video with telemedicine HIPPA compliant. I maintain a very successful practice of holistic psychology that addresses the client at all levels; Mental, Emotional, Physical & Spiritual, facilitating healing at the level of causation, not just management and treatment of symptoms. I sought out the most innovative treatments so my clients feel better as soon as possible and can be out-living their lives. I work very well with adolescents and individuals of all ages. I have extensive clinical experience that covers a wide range of problems.
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Nearby Solution Focused Brief (SFBT) Therapists Searches for Mckinleyville
See More Solution Focused Brief (SFBT) TherapistsSolution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.