Depression Therapists in Maywood, CA

Photo of Erin Adams, LCSW, Clinical Social Work/Therapist
Erin Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Maywood, CA 90270
Hi there, I'm Erin, a licensed clinical social worker that specializes in the treatment of trauma, anxiety disorders, depression, and addiction. My focus is working with adolescents and adults. I understand that when people experience trauma or life stressors they might struggle and need extra support. Some of the modalities I use are EMDR, Mindfulness, Cognitive Behavior Therapy, Attachment Theory, Harm Reduction, and Client-Centered Approach. It is my passion to help people process their thoughts and feelings so that they can come to a better understanding of themselves.
Hi there, I'm Erin, a licensed clinical social worker that specializes in the treatment of trauma, anxiety disorders, depression, and addiction. My focus is working with adolescents and adults. I understand that when people experience trauma or life stressors they might struggle and need extra support. Some of the modalities I use are EMDR, Mindfulness, Cognitive Behavior Therapy, Attachment Theory, Harm Reduction, and Client-Centered Approach. It is my passion to help people process their thoughts and feelings so that they can come to a better understanding of themselves.
(562) 265-3904 View (562) 265-3904
Photo of Audrey Carrick, MA, LPCC, Counselor
Audrey Carrick
Counselor, MA, LPCC
Verified Verified
Maywood, CA 90270
I have extensive experience working with , anxiety, depression, LGBT, loss/grief, death/dying, job loss, relationship issues, and life transitions to name a few.
I am a therapist who really has a passion to help others. . I tend to be solution focused, focusing on understanding the past but putting energy towards improving the future. I have experience in treating individuals with a variety of issues. I understand that reaching out to get help can feel overwhelming and frightening. I am here to help you in a respectful, private, non-judgmental, and compassionate way. In addition, I also provide Christian Counseling and conduct on line, as well as phone counseling. Therapy is an act of courage and I want you to know that I appreciate your strength!
I have extensive experience working with , anxiety, depression, LGBT, loss/grief, death/dying, job loss, relationship issues, and life transitions to name a few.
I am a therapist who really has a passion to help others. . I tend to be solution focused, focusing on understanding the past but putting energy towards improving the future. I have experience in treating individuals with a variety of issues. I understand that reaching out to get help can feel overwhelming and frightening. I am here to help you in a respectful, private, non-judgmental, and compassionate way. In addition, I also provide Christian Counseling and conduct on line, as well as phone counseling. Therapy is an act of courage and I want you to know that I appreciate your strength!
(760) 621-5366 View (760) 621-5366
Photo of Galina Buckhout, LCPC
Galina Buckhout
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Maywood, CA 90270
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
(707) 887-6745 View (707) 887-6745
Photo of Katherine Boeckmann, BS, MS, AMFT, Pre-Licensed Professional
Katherine Boeckmann
Pre-Licensed Professional, BS, MS, AMFT
Verified Verified
Maywood, CA 90270  (Online Only)
I work with teens and adults who are experiencing depression, anxiety, life transitions, trauma, relationship difficulties, co-dependency, and other life difficulties.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or supporting our overall wellness. I believe all of us have the resilience within us to move forward and overcome whatever life situations arise.
I work with teens and adults who are experiencing depression, anxiety, life transitions, trauma, relationship difficulties, co-dependency, and other life difficulties.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or supporting our overall wellness. I believe all of us have the resilience within us to move forward and overcome whatever life situations arise.
(951) 904-3933 View (951) 904-3933
Photo of Sandra Slater, PsyD, Psychologist
Sandra Slater
Psychologist, PsyD
Verified Verified
Maywood, CA 90270
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
(310) 774-0472 View (310) 774-0472

More Therapists Nearby

Photo of Bethany Ault, LMFT, Marriage & Family Therapist
Bethany Ault
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90023
I work with individuals who are struggling with life transitions, depression and anxiety, trauma, relationship and communication challenges, and those who feel they could use support to improve their daily lives.
Hello, my name is Bethany Ault, LMFT. My hope is to provide a space in which you feel comfortable and safe to be yourself. I will work with you to set goals for the things you hope to achieve in therapy and utilize an integrative approach that fits with your goals and needs. My approach to therapy is client-centered and working collaboratively to achieve your therapy goals. I most often use solution-focused therapy and narrative therapy to identify areas of growth in a person’s life and unhelpful narratives one may be holding onto about themselves that may be limiting their quality of life.
I work with individuals who are struggling with life transitions, depression and anxiety, trauma, relationship and communication challenges, and those who feel they could use support to improve their daily lives.
Hello, my name is Bethany Ault, LMFT. My hope is to provide a space in which you feel comfortable and safe to be yourself. I will work with you to set goals for the things you hope to achieve in therapy and utilize an integrative approach that fits with your goals and needs. My approach to therapy is client-centered and working collaboratively to achieve your therapy goals. I most often use solution-focused therapy and narrative therapy to identify areas of growth in a person’s life and unhelpful narratives one may be holding onto about themselves that may be limiting their quality of life.
(323) 709-8006 View (323) 709-8006
Photo of Kateri Ross, LMFT, Marriage & Family Therapist
Kateri Ross
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90023
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
(408) 637-4897 View (408) 637-4897
Photo of Natalya Kuzmicheva, MS, LMFT, Marriage & Family Therapist
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90040  (Online Only)
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Shehanie Hernandez, LMFT, Marriage & Family Therapist
Shehanie Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Bell, CA 90201  (Online Only)
I work with people from diverse backgrounds s cultures; couples, families, individuals, children and adolescents. I specialize in relationships, depression, anxiety, trauma, codependency, self-esteem and identity, grief and loss, family conflict, 1st and 2nd generational therapy, and general difficulties that you may experience from major and minor life transitions.
I work with people from diverse backgrounds s cultures; couples, families, individuals, children and adolescents. I specialize in relationships, depression, anxiety, trauma, codependency, self-esteem and identity, grief and loss, family conflict, 1st and 2nd generational therapy, and general difficulties that you may experience from major and minor life transitions.
(424) 405-4682 View (424) 405-4682
Photo of Regina Haugabook, LCSW, Clinical Social Work/Therapist
Regina Haugabook
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90023
If you’re struggling with depression or mood disorders, we’ll explore the root causes and triggers of your depression, helping you gain insight into your emotional landscape.
Welcome to a place of self-discovery and healing, where you can find the support and guidance you need to navigate life's challenges and uncover your true potential. My name is Regina Haugabook, and I am a Licensed Clinical Social Worker in the state of California. My therapeutic approach is rooted in compassion, collaboration, and a deep belief in your innate capacity for growth and change. I understand that seeking therapy can be a courageous step, and I’m dedicated to creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.
If you’re struggling with depression or mood disorders, we’ll explore the root causes and triggers of your depression, helping you gain insight into your emotional landscape.
Welcome to a place of self-discovery and healing, where you can find the support and guidance you need to navigate life's challenges and uncover your true potential. My name is Regina Haugabook, and I am a Licensed Clinical Social Worker in the state of California. My therapeutic approach is rooted in compassion, collaboration, and a deep belief in your innate capacity for growth and change. I understand that seeking therapy can be a courageous step, and I’m dedicated to creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.
(323) 615-2488 View (323) 615-2488
Photo of Hector Barajas, LMFT, Marriage & Family Therapist
Hector Barajas
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90022
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
(661) 690-2208 View (661) 690-2208
Photo of Sara Tousi, LCSW, Clinical Social Work/Therapist
Sara Tousi
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90023
I often work with individuals that struggle with anxiety, depression, and mood disorders, and with individuals that are experiencing grief and loss, trauma, PTSD, and relationship and work stressors.
My name is Sara Tousi, and I am an LCSW. As a clinical social worker, supporting clients to overcome barriers to their various treatments is an important aspect and an integral part of my social work practice. I have over 15 years of experience working with clients from various backgrounds. I have vast experience working with individuals who struggle with anxiety, depression, and mood disorders and as well as with individuals that are experiencing grief and loss, trauma, PTSD, and relationship and work stressors. I utilize a variety of therapy modalities in order to support clients in meeting their treatment goals.
I often work with individuals that struggle with anxiety, depression, and mood disorders, and with individuals that are experiencing grief and loss, trauma, PTSD, and relationship and work stressors.
My name is Sara Tousi, and I am an LCSW. As a clinical social worker, supporting clients to overcome barriers to their various treatments is an important aspect and an integral part of my social work practice. I have over 15 years of experience working with clients from various backgrounds. I have vast experience working with individuals who struggle with anxiety, depression, and mood disorders and as well as with individuals that are experiencing grief and loss, trauma, PTSD, and relationship and work stressors. I utilize a variety of therapy modalities in order to support clients in meeting their treatment goals.
(323) 205-7791 View (323) 205-7791
Photo of Diana Hernandez - Teletherapy with Diana Hernandez, LCSW, Clinical Social Work/Therapist
Teletherapy with Diana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90022  (Online Only)
It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.
It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.
(747) 271-2211 View (747) 271-2211
Photo of Jung Yun Jang, CP, Psychologist
Jung Yun Jang
Psychologist, CP
Verified Verified
Huntington Park, CA 90255
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
(323) 417-9551 View (323) 417-9551
Photo of Tanya Ward, LMFT, Marriage & Family Therapist
Tanya Ward
Marriage & Family Therapist, LMFT
Verified Verified
Bell, CA 90201
My name is Tanya Ward, and I am a licensed marriage and family therapist. I embrace a compassionate and client-centered approach to therapy and am committed to fostering a safe and nonjudgmental environment. I encourage individuals to explore their authentic selves and collaboratively address the challenges and obstacles hindering their personal growth and well-being. I specialize in working with trauma, anxiety, depression, and couple's issues.
My name is Tanya Ward, and I am a licensed marriage and family therapist. I embrace a compassionate and client-centered approach to therapy and am committed to fostering a safe and nonjudgmental environment. I encourage individuals to explore their authentic selves and collaboratively address the challenges and obstacles hindering their personal growth and well-being. I specialize in working with trauma, anxiety, depression, and couple's issues.
(707) 702-0463 View (707) 702-0463
Photo of Analicia Ybarra, LCSW, Clinical Social Work/Therapist
Analicia Ybarra
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90040  (Online Only)
I specialize in treating anxiety, depression and trauma.
Friendly, patient and compassionate therapist with 8 years of clinical experience and over 20 years combined working in mental health and with clients. Experienced therapist that can help in reducing symptoms of anxiety, depression and/or trauma to be able to function daily. I am also trained in parenting skills.
I specialize in treating anxiety, depression and trauma.
Friendly, patient and compassionate therapist with 8 years of clinical experience and over 20 years combined working in mental health and with clients. Experienced therapist that can help in reducing symptoms of anxiety, depression and/or trauma to be able to function daily. I am also trained in parenting skills.
(323) 576-7167 View (323) 576-7167
Photo of Valeh Bahram-Soltani, LMFT, Marriage & Family Therapist
Valeh Bahram-Soltani
Marriage & Family Therapist, LMFT
Verified Verified
Bell, CA 90201
I am comfortable working with a variety of clients ranging in age and background. I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
I am comfortable working with a variety of clients ranging in age and background. I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
(619) 486-8091 View (619) 486-8091
Photo of Katie Enney - Thrive Therapy Collective, PsyD, Psychologist
Thrive Therapy Collective
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90040
Our team of therapists specialize in treating individuals and couples with a variety of different concerns ranging from depression to anxiety, neurodivergency (e.
We all encounter experiences in our lives which will challenge us, and sometimes cause us pain. Sometimes we are challenged by our relationships, previous trauma, bad experiences, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. Our goal at Thrive Therapy Collective (TTC) is not only to provide a safe place for you to explore your struggles, but also to give you objective feedback and guidance to help you improve your life. Our trained therapists will work with you to create an approach to help you with your unique situation.
Our team of therapists specialize in treating individuals and couples with a variety of different concerns ranging from depression to anxiety, neurodivergency (e.
We all encounter experiences in our lives which will challenge us, and sometimes cause us pain. Sometimes we are challenged by our relationships, previous trauma, bad experiences, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. Our goal at Thrive Therapy Collective (TTC) is not only to provide a safe place for you to explore your struggles, but also to give you objective feedback and guidance to help you improve your life. Our trained therapists will work with you to create an approach to help you with your unique situation.
(818) 405-9110 View (818) 405-9110
Photo of Brian Loveless, LMFT, Marriage & Family Therapist
Brian Loveless
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
My name is Brian Loveless, and I am a Marriage and Family Therapist. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, coming out issues, depression, anxiety, all areas of trauma.
My name is Brian Loveless, and I am a Marriage and Family Therapist. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, coming out issues, depression, anxiety, all areas of trauma.
(323) 861-3915 View (323) 861-3915
Photo of Noe Prado, LMFT, Marriage & Family Therapist
Noe Prado
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
These challenges often take on the form of anxiety, depression, and stress impacting home, school, and social life.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
These challenges often take on the form of anxiety, depression, and stress impacting home, school, and social life.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
(323) 676-1844 View (323) 676-1844

See more therapy options for Maywood

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.