Emotionally Focused Therapists in Mariposa, CA

Photo of Amy Cheuvront Olson, LMFT, MS, Marriage & Family Therapist
Amy Cheuvront Olson
Marriage & Family Therapist, LMFT, MS
Verified Verified
Mariposa, CA 95338
If you are looking for a clinician who can help you make sense of symptoms of anxiety, depression, or relationship conflict, I can help. If you want to find out more about how to benefit from the research available through the field of psychology, it can really help to talk to someone like myself, someone who has spent countless hours engrossed in and fascinated by psychology books and journal articles. Psychology has become a science, and the field of psychology can offer help in all kinds of circumstances. If you want or need to talk through something in a safe and welcoming space, I can be the clinician for you.
If you are looking for a clinician who can help you make sense of symptoms of anxiety, depression, or relationship conflict, I can help. If you want to find out more about how to benefit from the research available through the field of psychology, it can really help to talk to someone like myself, someone who has spent countless hours engrossed in and fascinated by psychology books and journal articles. Psychology has become a science, and the field of psychology can offer help in all kinds of circumstances. If you want or need to talk through something in a safe and welcoming space, I can be the clinician for you.
(209) 309-8589 View (209) 309-8589
Photo of Amy Harper, MA, LMFT, Marriage & Family Therapist
Amy Harper
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mariposa, CA 95338
Amy Harper is a Licensed Marriage & Family Therapist specializing in couples. Amy works to help couples in resolving martial conflict and crafting their ideal lives and marriages. Using the best of what Eastern Philosophy and Modern Psychology have to offer, Amy helps to cultivate insight and make the mental shifts necessary to ultimately transform your lives & marriages. Whether you have a partner that is on the same page as you, or you are ready to take the first steps solo and begin your healing journey, change is possible! It actually only takes ONE person to completely transform an entire family system.
Amy Harper is a Licensed Marriage & Family Therapist specializing in couples. Amy works to help couples in resolving martial conflict and crafting their ideal lives and marriages. Using the best of what Eastern Philosophy and Modern Psychology have to offer, Amy helps to cultivate insight and make the mental shifts necessary to ultimately transform your lives & marriages. Whether you have a partner that is on the same page as you, or you are ready to take the first steps solo and begin your healing journey, change is possible! It actually only takes ONE person to completely transform an entire family system.
(209) 294-1508 x2 View (209) 294-1508 x2
Photo of Carol Elizabeth Windsor - Carol Windsor Counseling, MS, LMFT, Marriage & Family Therapist
Carol Windsor Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mariposa, CA 95338
Hi potential client. If you are experiencing anxiety, depression, stress, relationship difficulties then please call for an appointment.
Hi potential client. If you are experiencing anxiety, depression, stress, relationship difficulties then please call for an appointment.
(559) 396-3747 View (559) 396-3747
Photo of Carol Elizabeth Windsor - Compass Family Counseling Services, MA, MFT, Owner
Compass Family Counseling Services
MA, MFT, Owner
Verified Verified
2 Endorsed
Mariposa, CA 95338
Compass Family Counseling Services is your trusted partner on the journey to emotional well-being and stronger family bonds. Our expert team of compassionate counselors provides personalized and evidence-based therapy to navigate life's challenges, fostering resilience and harmony within your family. Discover a path to healing, growth, and connection with Compass Family Counseling Services – where understanding, support, and positive change come together." We offer a free phone consultation. We understand that mental health is complex. From everyday stress to more serious conditions, our team is here to provide personalized support.
Compass Family Counseling Services is your trusted partner on the journey to emotional well-being and stronger family bonds. Our expert team of compassionate counselors provides personalized and evidence-based therapy to navigate life's challenges, fostering resilience and harmony within your family. Discover a path to healing, growth, and connection with Compass Family Counseling Services – where understanding, support, and positive change come together." We offer a free phone consultation. We understand that mental health is complex. From everyday stress to more serious conditions, our team is here to provide personalized support.
(559) 369-2351 View (559) 369-2351

Online Therapists

Photo of Ashley Contreras, AMFT, Marriage & Family Therapist Associate
Ashley Contreras
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
I graduated from Fresno State’s MFCC master’s program; I completed internships at the Fresno Family Counseling Center, the Fresno Mission, and Central Valley Suicide and Crisis hotline where I completed Applied Suicide Intervention Training, My theoretical orientations are CBT with individuals, EFT with couples, and Structural Family Therapy with families.
I am an Associate Marriage and Family Therapist. I provide therapy for individuals including adolescents and adults, couples, and families. I have experience working with people with depression, anxiety, grief, anger management issues, parenting issues, substance use disorders, self-harm, and suicidality, as well as mild trauma. I have provided services to populations who often do not have access to therapy such as those who have been incarcerated, on current or past probation, LGBTQIA+ folks, seniors, and other marginalized groups. I specialize in substance use disorders, self- harm/suicidality, and trauma.
I graduated from Fresno State’s MFCC master’s program; I completed internships at the Fresno Family Counseling Center, the Fresno Mission, and Central Valley Suicide and Crisis hotline where I completed Applied Suicide Intervention Training, My theoretical orientations are CBT with individuals, EFT with couples, and Structural Family Therapy with families.
I am an Associate Marriage and Family Therapist. I provide therapy for individuals including adolescents and adults, couples, and families. I have experience working with people with depression, anxiety, grief, anger management issues, parenting issues, substance use disorders, self-harm, and suicidality, as well as mild trauma. I have provided services to populations who often do not have access to therapy such as those who have been incarcerated, on current or past probation, LGBTQIA+ folks, seniors, and other marginalized groups. I specialize in substance use disorders, self- harm/suicidality, and trauma.
(559) 702-5244 View (559) 702-5244
Photo of David [Dave] Byers, AMFT, Marriage & Family Therapist Associate
David [Dave] Byers
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Clovis, CA 93612
EFT is a scientifically proven method for working with couples.
Relationships have the power to both hurt and heal us. I enjoy working with couples and individuals who struggle with unresolved traumas, relationship issues, mood disorders, and life transitions. I offer a trauma-informed creative and grounded approach to counseling. I use attachment-based approaches in EMDR, Expressive Arts, and Emotionally Focused Therapy ( EFT) to help people move toward healing and reduce suffering.
EFT is a scientifically proven method for working with couples.
Relationships have the power to both hurt and heal us. I enjoy working with couples and individuals who struggle with unresolved traumas, relationship issues, mood disorders, and life transitions. I offer a trauma-informed creative and grounded approach to counseling. I use attachment-based approaches in EMDR, Expressive Arts, and Emotionally Focused Therapy ( EFT) to help people move toward healing and reduce suffering.
(559) 272-6734 View (559) 272-6734
Photo of Breyona Midgett, MA, Marriage & Family Therapist Associate
Breyona Midgett
Marriage & Family Therapist Associate, MA
Verified Verified
6 Endorsed
Fresno, CA 93711
As a Registered Associate Marriage and Family Therapist at Link Care Counseling Center, I specialize in working with individuals, children, couples, and families experiencing difficulty in adjusting to life changes and transitions, anxiety, depression, family conflict, race-related issues. I have completed additional training in trauma as it relates to migration, racial identity and sexual trauma, EFT (externship), and Gottman Couples Therapy. I strive to offer a safe, nonjudgmental environment where individuals and couples have space to explore and process the stressors within family, parenting, and trauma (past and present).
As a Registered Associate Marriage and Family Therapist at Link Care Counseling Center, I specialize in working with individuals, children, couples, and families experiencing difficulty in adjusting to life changes and transitions, anxiety, depression, family conflict, race-related issues. I have completed additional training in trauma as it relates to migration, racial identity and sexual trauma, EFT (externship), and Gottman Couples Therapy. I strive to offer a safe, nonjudgmental environment where individuals and couples have space to explore and process the stressors within family, parenting, and trauma (past and present).
(559) 236-6483 x148 View (559) 236-6483 x148
Photo of Lisa Basile, MA, AMFT, Marriage & Family Therapist Associate
Lisa Basile
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
Utilizing Emotionally Focused Therapy, we get to the root of issues - how they affect emotions and the meaning one makes from it.
As a Registered Associate Marriage and Family Therapist at Link Care Counseling Center, I specialize in working with individuals, children, couples, and families experiencing adjustment to life changes, depression, anxiety, and LGBTQIA+ issues. I have completed additional training in trauma as it relates to migration, racial trauma, Motivational Interviewing, and I am a certified Prepare/Enrich facilitator.
Utilizing Emotionally Focused Therapy, we get to the root of issues - how they affect emotions and the meaning one makes from it.
As a Registered Associate Marriage and Family Therapist at Link Care Counseling Center, I specialize in working with individuals, children, couples, and families experiencing adjustment to life changes, depression, anxiety, and LGBTQIA+ issues. I have completed additional training in trauma as it relates to migration, racial trauma, Motivational Interviewing, and I am a certified Prepare/Enrich facilitator.
(559) 215-8162 x151 View (559) 215-8162 x151
Photo of Krystal Castillo Couples Therapist, MA, LMFT, Therapy, Marriage & Family Therapist
Krystal Castillo Couples Therapist
Marriage & Family Therapist, MA, LMFT, Therapy
Verified Verified
1 Endorsed
Fresno, CA 93704
I utilize an EFT model with couples counseling.
Welcome to a transformative journey, where you learn how to find your best self even through the most challenging circumstances. Happiness is an evolving journey, beginning with a desire for change for an alternate outcome. I will walk along side you through transitions, hurt, pain, and making sense of the different layers. You will begin, to stand through the storm. During sessions you will understand who you are, what you want, and what keeps you from having this. Clients describe me as easy to talk to and one who challenges them, while balancing listening and feedback.
I utilize an EFT model with couples counseling.
Welcome to a transformative journey, where you learn how to find your best self even through the most challenging circumstances. Happiness is an evolving journey, beginning with a desire for change for an alternate outcome. I will walk along side you through transitions, hurt, pain, and making sense of the different layers. You will begin, to stand through the storm. During sessions you will understand who you are, what you want, and what keeps you from having this. Clients describe me as easy to talk to and one who challenges them, while balancing listening and feedback.
(559) 892-0807 View (559) 892-0807
Photo of Rachel Zaremba, LMFT, EMDR, Marriage & Family Therapist
Rachel Zaremba
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Fresno, CA 93704  (Online Only)
I utilize EMDR, Internal Family Systems, EFT, and other trauma focused modalities to heal and release the past.
Are you in need of healing from past traumas and old patterns that are blocking you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
I utilize EMDR, Internal Family Systems, EFT, and other trauma focused modalities to heal and release the past.
Are you in need of healing from past traumas and old patterns that are blocking you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
(559) 337-6455 View (559) 337-6455
Photo of Tanya Blomgren, MA, AMFT, Pre-Licensed Professional
Tanya Blomgren
Pre-Licensed Professional, MA, AMFT
Verified Verified
Fresno, CA 93711
I have received additional training in the impact of trauma in migration, Emotion Focused Therapy ( EFT), and Neurodivergent Affirming Mental Health Care.
If you’ve found my profile, it may mean you’re feeling stuck and searching for help to get “unstuck”. Maybe you’re in the midst of a crisis, family conflict, grief, a transition from one thing to another, or even just wanting to understand how your past experiences are impacting you today. Reaching out for help from a therapist is a great next step! As a Registered Associate Marriage and Family Therapist, I enjoy working with children, teens, adults, and couples. While working with me as your therapist, I can offer a witness to your story, an outside professional perspective, and someone to walk with you through the hard things!
I have received additional training in the impact of trauma in migration, Emotion Focused Therapy ( EFT), and Neurodivergent Affirming Mental Health Care.
If you’ve found my profile, it may mean you’re feeling stuck and searching for help to get “unstuck”. Maybe you’re in the midst of a crisis, family conflict, grief, a transition from one thing to another, or even just wanting to understand how your past experiences are impacting you today. Reaching out for help from a therapist is a great next step! As a Registered Associate Marriage and Family Therapist, I enjoy working with children, teens, adults, and couples. While working with me as your therapist, I can offer a witness to your story, an outside professional perspective, and someone to walk with you through the hard things!
(559) 206-9329 x109 View (559) 206-9329 x109
Photo of Donald Kirk Weintz, MA,  MA, LMFT, LPCC, Marriage & Family Therapist
Donald Kirk Weintz
Marriage & Family Therapist, MA, MA, LMFT, LPCC
Verified Verified
Visalia, CA 93291
Waitlist for new clients
I am certified in EMDR, CTTS, DBT, and have advanced training in EFT.
My work with clients for over 29 years has allowed me to be part of a special journey with each person, couple, and family. My experience in serving as a psychotherapist, with multiple ages, socioeconomic, and culturally diverse clients has allowed me to learn how clients have needs and life goals, which are part of their life journey. I work with clients to identify who is writing their story in positive and adverse ways, which causes them to be 'stuck', wounded, or lost. During the therapy process, we explore skills and/or deep healing to assist them in moving toward healthier experiences, relationships, and living with purpose.
I am certified in EMDR, CTTS, DBT, and have advanced training in EFT.
My work with clients for over 29 years has allowed me to be part of a special journey with each person, couple, and family. My experience in serving as a psychotherapist, with multiple ages, socioeconomic, and culturally diverse clients has allowed me to learn how clients have needs and life goals, which are part of their life journey. I work with clients to identify who is writing their story in positive and adverse ways, which causes them to be 'stuck', wounded, or lost. During the therapy process, we explore skills and/or deep healing to assist them in moving toward healthier experiences, relationships, and living with purpose.
(559) 205-9087 View (559) 205-9087
Photo of Chalice Streitman, MA, AMFT, Marriage & Family Therapist Associate
Chalice Streitman
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Fresno, CA 93711
I utilize interventions based in cognitive behavioral therapy, emotionally focused therapy and attachment-based theories.
I am honored to be a therapist because I am constantly reminded of the strength and beauty of humanity. I witness my clients practice the art of healing through the ups and downs with compassion. I love working with clients not only on thoughts, feelings, behaviors, patterns, and symptoms but also somatically. Working holistically, including all of you in sessions: mind, body, and even spirit is a passion of mine but of course not a requirement. Above all else, my sole intention is to empower you on your healing journey, so please, come as you are!
I utilize interventions based in cognitive behavioral therapy, emotionally focused therapy and attachment-based theories.
I am honored to be a therapist because I am constantly reminded of the strength and beauty of humanity. I witness my clients practice the art of healing through the ups and downs with compassion. I love working with clients not only on thoughts, feelings, behaviors, patterns, and symptoms but also somatically. Working holistically, including all of you in sessions: mind, body, and even spirit is a passion of mine but of course not a requirement. Above all else, my sole intention is to empower you on your healing journey, so please, come as you are!
(559) 540-8953 View (559) 540-8953
Photo of Christy Maxson, LMFT, Marriage & Family Therapist
Christy Maxson
Marriage & Family Therapist, LMFT
Verified Verified
Sonora, CA 95370
I utilize a variety of techniques including Emotionally Focused Therapy, Sex Therapy Informed, Image Transformation Therapy (ImTT), Trauma Informed, and Eye Movement Desensitization and Reprocessing (EMDR) to help you pursue healing and growth.
Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.
I utilize a variety of techniques including Emotionally Focused Therapy, Sex Therapy Informed, Image Transformation Therapy (ImTT), Trauma Informed, and Eye Movement Desensitization and Reprocessing (EMDR) to help you pursue healing and growth.
Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.
(209) 454-3646 View (209) 454-3646
Photo of Jay Alarcon, LMFT, Marriage & Family Therapist
Jay Alarcon
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95354
I practice using evidence-based treatment modalities including family systems, DBT, EFT, and feministic and trauma models.
My name is Jay (they/them), and I am a trauma psychotherapist focusing on issues including eating disorders, severe emotion dysregulation problems, self-harm, chronic suicidality, sexual assault, military sexual assault, personality disorders, severe anxiety/mood disorders, substance use disorders, and PTSD.
I practice using evidence-based treatment modalities including family systems, DBT, EFT, and feministic and trauma models.
My name is Jay (they/them), and I am a trauma psychotherapist focusing on issues including eating disorders, severe emotion dysregulation problems, self-harm, chronic suicidality, sexual assault, military sexual assault, personality disorders, severe anxiety/mood disorders, substance use disorders, and PTSD.
(657) 216-0785 View (657) 216-0785
Photo of Kerry Elison, AMFT, Marriage & Family Therapist Associate
Kerry Elison
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clovis, CA 93612
I use EFT and other experiential methods to help you explore and process emotions.
As an associate marriage and family therapist at Roubicek and Thacker, I specialize in working with individuals, couples and children. I work through an attachment-based lens and I am dedicated to helping individuals connect deeply with their inner experiences and emotions to foster healing and growth. I have training in using Emotionally Focused Therapy ( EFT) and DBT (Dialectical Behavioral Therapy) techniques. Utilizing these approaches allows us to uncover and address the root causes of your concerns, rather than just managing symptoms.
I use EFT and other experiential methods to help you explore and process emotions.
As an associate marriage and family therapist at Roubicek and Thacker, I specialize in working with individuals, couples and children. I work through an attachment-based lens and I am dedicated to helping individuals connect deeply with their inner experiences and emotions to foster healing and growth. I have training in using Emotionally Focused Therapy ( EFT) and DBT (Dialectical Behavioral Therapy) techniques. Utilizing these approaches allows us to uncover and address the root causes of your concerns, rather than just managing symptoms.
(559) 418-3077 View (559) 418-3077
Photo of Melissa Tihin - Central Valley Family Therapy, LMFT, Marriage & Family Therapist
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720
CVFT uses CBT, Attachment Focused Treatment, Narrative Therapy, Solution-Focused Treatment, EFT and many others.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
CVFT uses CBT, Attachment Focused Treatment, Narrative Therapy, Solution-Focused Treatment, EFT and many others.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(559) 206-0268 View (559) 206-0268
Photo of Brian Donovan, LMFT, Marriage & Family Therapist
Brian Donovan
Marriage & Family Therapist, LMFT
Verified Verified
Manteca, CA 95336
My approach to counseling is client-centered, focusing on cognitive behavioral therapy and emotionally focused therapy.
Thank you for considering me to be your Therapist. I have been a licensed Marriage and Family Therapist since March 2010. My practice focuses on helping individuals who may be struggling with anxiety, depression, past trauma, or family-related issues. I also work with couples who struggle with communication, infidelity, sexual-related matters, conflict resolution, parenting problems, and financial concerns.
My approach to counseling is client-centered, focusing on cognitive behavioral therapy and emotionally focused therapy.
Thank you for considering me to be your Therapist. I have been a licensed Marriage and Family Therapist since March 2010. My practice focuses on helping individuals who may be struggling with anxiety, depression, past trauma, or family-related issues. I also work with couples who struggle with communication, infidelity, sexual-related matters, conflict resolution, parenting problems, and financial concerns.
(213) 642-1969 View (213) 642-1969
Photo of Tracee Phanco - Tracee Phanco LMFT, MS, LMFT, Marriage & Family Therapist
Tracee Phanco LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93720
We practice Emotionally Focused Couples Therapy.
The driving force behind my counseling practice is HOPE. We work with adult individuals and couples to help find hope, healing, insight, and individualized solutions when peace and joy are lost, trust is broken, or when life just gets especially hard. We work with problems including, but not limited to depression, anxiety, relationships (couple and family), stress, conflict, communication, infidelity, loss of connection and/or trust, anger, parenting, phase of life problems, etc. We also enjoy walking alongside individuals who prefer to utilize therapy as a form of ongoing self-care, rather than for problem-focused purposes.
We practice Emotionally Focused Couples Therapy.
The driving force behind my counseling practice is HOPE. We work with adult individuals and couples to help find hope, healing, insight, and individualized solutions when peace and joy are lost, trust is broken, or when life just gets especially hard. We work with problems including, but not limited to depression, anxiety, relationships (couple and family), stress, conflict, communication, infidelity, loss of connection and/or trust, anger, parenting, phase of life problems, etc. We also enjoy walking alongside individuals who prefer to utilize therapy as a form of ongoing self-care, rather than for problem-focused purposes.
(559) 682-4774 View (559) 682-4774
Photo of Jose Pinal, LMFT, CST, Marriage & Family Therapist
Jose Pinal
Marriage & Family Therapist, LMFT, CST
Verified Verified
3 Endorsed
Tracy, CA 95376
Also, I'm furthering my expertise in Emotionally Focused Therapy, aspiring to gain certification from The International Centre for Excellence in Emotionally Focused Therapy.
Providing individual therapy and couple's therapy, I address complex issues related to sex, sexuality, mismatched sexual desires, and sexual dysfunctions. My approach is deeply rooted in Emotionally Focused Therapy, a modality I've embraced to help couples break free from negative patterns and forge stronger, more intimate bonds. Through this method, I guide couples in acknowledging and addressing their emotional needs, ensuring both partners feel seen, heard, and deeply connected.
Also, I'm furthering my expertise in Emotionally Focused Therapy, aspiring to gain certification from The International Centre for Excellence in Emotionally Focused Therapy.
Providing individual therapy and couple's therapy, I address complex issues related to sex, sexuality, mismatched sexual desires, and sexual dysfunctions. My approach is deeply rooted in Emotionally Focused Therapy, a modality I've embraced to help couples break free from negative patterns and forge stronger, more intimate bonds. Through this method, I guide couples in acknowledging and addressing their emotional needs, ensuring both partners feel seen, heard, and deeply connected.
(209) 219-2306 View (209) 219-2306

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.