Borderline Personality (BPD) Therapists in Marina Del Rey, CA
![Photo of Jenny Pepper, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/23b87691-3030-46d1-8b84-d842df7d4eaa/1/320x400.jpeg)
Jenny Pepper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
![Photo of Natalie Guerra-Crowe, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/12583def-5cca-46ca-b71d-2c7d206291d0/1/320x400.jpeg)
Natalie Guerra-Crowe
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292 (Online Only)
I primarily work with teens, young adults & adults to treat anxiety, depression, BPD, trauma, overall self-esteem, and much more.
Therapy can be a helpful and beautiful transforming tool. My primary goal is to create a space for you to feel safe to share whatever you need in our sessions. You are the expert in your story, and together, we will work hard to find solutions and peace. I specialize in working with teens and young adults but have clients of all ages. I also specialize in body repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, and anxiety. Seeing all clients residing in CA via telehealth only.
I primarily work with teens, young adults & adults to treat anxiety, depression, BPD, trauma, overall self-esteem, and much more.
Therapy can be a helpful and beautiful transforming tool. My primary goal is to create a space for you to feel safe to share whatever you need in our sessions. You are the expert in your story, and together, we will work hard to find solutions and peace. I specialize in working with teens and young adults but have clients of all ages. I also specialize in body repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, and anxiety. Seeing all clients residing in CA via telehealth only.
![Photo of Carla Litto, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/70486b9f-b96b-46b7-aaaf-03bd792c8ec2/2/320x400.jpeg)
Carla Litto
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Marina Del Rey, CA 90292
I help people build healthy relationships, work through painful break-ups, improve their social interactions and reduce their anxiety. If you are looking for clarity on your situation, struggling in a difficult relationship, worrying a great deal about upsetting others, feeling confused or overwhelmed, I can help. Particularly, if you or someone in your life identifies with traits of Narcissistic or Borderline Personality Disorder, I can help you cope, whether it's you or your loved one suffering from these symptoms.
I help people build healthy relationships, work through painful break-ups, improve their social interactions and reduce their anxiety. If you are looking for clarity on your situation, struggling in a difficult relationship, worrying a great deal about upsetting others, feeling confused or overwhelmed, I can help. Particularly, if you or someone in your life identifies with traits of Narcissistic or Borderline Personality Disorder, I can help you cope, whether it's you or your loved one suffering from these symptoms.
![Photo of Grace Walker, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c9ee0d8c-617e-4099-9d92-52d9560c3451/2/320x400.jpeg)
Grace Walker
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Marina Del Rey, CA 90292
As a Licensed Marriage & Family Therapist (LMFT), I focus my practice on clients who struggle with trauma, substance abuse, and personality disorders. I want to assist you with transforming your negative coping (substance abuse, self-harm, disordered eating, risky behaviors) into positive coping that will decrease your feelings of anxiety and detachment and increase your ability to sustain long-term relationships and employ self-love. I believe that many of our negative coping skills are rooted in a history of trauma, which requires careful consideration and a gentle, loving, experienced approach to process fully.
As a Licensed Marriage & Family Therapist (LMFT), I focus my practice on clients who struggle with trauma, substance abuse, and personality disorders. I want to assist you with transforming your negative coping (substance abuse, self-harm, disordered eating, risky behaviors) into positive coping that will decrease your feelings of anxiety and detachment and increase your ability to sustain long-term relationships and employ self-love. I believe that many of our negative coping skills are rooted in a history of trauma, which requires careful consideration and a gentle, loving, experienced approach to process fully.
![Photo of Jennifer Clarissa Alonzo, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/648b2c3c-893e-4e9f-bc4a-925808762d0e/2/320x400.jpeg)
Jennifer Clarissa Alonzo
Licensed Professional Counselor, LPCC
Verified Verified
Marina Del Rey, CA 90292
Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.
Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.
![Photo of Nami Mia Nocifera - Nami Nocifera, Individual & Group Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa704d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nami Nocifera, Individual & Group Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292
Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.
Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.
![Photo of Sam Cohen Paz, AMFT, APCC, JD, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ce6a1178-86dd-4b94-a792-8e2789ead0ce/2/320x400.jpeg)
Sam Cohen Paz
Marriage & Family Therapist Associate, AMFT, APCC, JD
Verified Verified
5 Endorsed
Marina Del Rey, CA 90292 (Online Only)
Life is challenging, and sometimes we need support. I invite you to reach out. I specialize in providing LGBTQIA+ affirmative therapy & of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. We will look at old patterns and critically, I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet you where you are at.
Life is challenging, and sometimes we need support. I invite you to reach out. I specialize in providing LGBTQIA+ affirmative therapy & of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. We will look at old patterns and critically, I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet you where you are at.
![Photo of Lynne Virgil, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5298e171-86be-4c90-b7de-717934218ff6/3/320x400.jpeg)
Lynne Virgil
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Marina Del Rey, CA 90292
Let's find the life you were meant to live. If you are struggling with relationship issues, self-esteem, feeling out of control and dealing with anxiety, I am here to help you feel grounded, safe and to give you the support and even the coaching you need to find your potential. Let's challenge existing patterns that are no longer working for you. We can work together to identify and explore new ways to increase your self-awareness, confidence, and personal empowerment. If you have spiritual questions and yearnings, I can help you find your unique path in integrating authentic spirituality into your life.
Let's find the life you were meant to live. If you are struggling with relationship issues, self-esteem, feeling out of control and dealing with anxiety, I am here to help you feel grounded, safe and to give you the support and even the coaching you need to find your potential. Let's challenge existing patterns that are no longer working for you. We can work together to identify and explore new ways to increase your self-awareness, confidence, and personal empowerment. If you have spiritual questions and yearnings, I can help you find your unique path in integrating authentic spirituality into your life.
![Photo of Isabella Rose Alonzo-Gatti, MA, PhD(c), AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d20c103c-19ba-497e-b95b-3b892762a55d/2/320x400.jpeg)
Isabella Rose Alonzo-Gatti
Marriage & Family Therapist Associate, MA, PhD(c), AMFT
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292
Has your relationship flatlined? Do you often wonder, “When did the thrill vanish?” or “Why is World War 3 happening in my living room?” Is your partner dismissive, cold, or indifferent? Maybe intimacy has become a distant memory. Is sex even still on the table? Perhaps you’re terrified that the best has come and gone. The fixes you’ve tried have turned into a cycle of rejection, resentment, and amplified hurt. You’ve probably started seeing or looking for the spark from someone else.
Has your relationship flatlined? Do you often wonder, “When did the thrill vanish?” or “Why is World War 3 happening in my living room?” Is your partner dismissive, cold, or indifferent? Maybe intimacy has become a distant memory. Is sex even still on the table? Perhaps you’re terrified that the best has come and gone. The fixes you’ve tried have turned into a cycle of rejection, resentment, and amplified hurt. You’ve probably started seeing or looking for the spark from someone else.
![Photo of Rose Hickman Smith, LMFT, MA, JD, Marriage & Family Therapist](https://photos.psychologytoday.com/3c55c7bf-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Rose Hickman Smith
Marriage & Family Therapist, LMFT, MA, JD
Verified Verified
5 Endorsed
Marina Del Rey, CA 90292 (Online Only)
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
![Photo of Leanne R. Miller, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4088c04d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
15 Second Videos
Jenny Pepper
Sam Cohen Paz
J. Lancaster
![Photo of Georgina Kim Smith - Revolve Recovery Intensive Outpatient Center, PhD](https://photos.psychologytoday.com/4eb10906-b432-4b57-8800-b96e795efa89/1/320x400.jpeg)
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
![Photo of Cari Coulam - LAT Psychosocial Rehabilitation , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51ea3018-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LAT Psychosocial Rehabilitation
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
Our ideal client is someone who wants to learn how to manage their mental health, gain self-confidence, find direction, increase independence, and ultimately re-engage in meaningful pursuits. It is someone who wants to become successful in their living, working, learning and social environments. We believe everyone can learn to live well!
Our ideal client is someone who wants to learn how to manage their mental health, gain self-confidence, find direction, increase independence, and ultimately re-engage in meaningful pursuits. It is someone who wants to become successful in their living, working, learning and social environments. We believe everyone can learn to live well!
![Photo of Nicki Broeking, PsyD, Psychologist](https://photos.psychologytoday.com/4506c032-54f0-4088-83f2-efec86530448/2/320x400.jpeg)
I offer therapy for teens and adults and psychological assessment for clients of all ages. I treat various conditions, but my specialties include trauma, mood disorders, and dual diagnosis. I specialize in guiding individuals through significant life transitions, particularly aiding those transitioning from inpatient treatment programs to reintegrating into their daily lives.
I offer therapy for teens and adults and psychological assessment for clients of all ages. I treat various conditions, but my specialties include trauma, mood disorders, and dual diagnosis. I specialize in guiding individuals through significant life transitions, particularly aiding those transitioning from inpatient treatment programs to reintegrating into their daily lives.
![Photo of Linda Ann Olson, PsyD, Psychologist](https://photos.psychologytoday.com/3fc45f1e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
![Photo of Dr. Vicki D. Coleman, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC](https://photos.psychologytoday.com/4cf088ef-5f67-4007-a609-57448f66c718/2/320x400.jpeg)
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC
Verified Verified
Marina Del Rey, CA 90292
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
![Photo of J. Lancaster, PsyD, MFT, Psychologist](https://photos.psychologytoday.com/401566d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
![Photo of Nicole Nowparvar - Nicole Nowparvar, LCSW & Life Coach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27ec6fc8-2451-4d3e-bb61-a84c4323f35f/5/320x400.jpeg)
Nicole Nowparvar, LCSW & Life Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292
Finding clarity that aligns with your heart, body and mind can be hard. Feeling stuck in those dark chapters of life can bring up difficulty with productivity, isolation and loneliness. Periods of transition will come and go; it's how we handle them that matters. Counseling can help! For more info, visit my Yelp Page: Nicole Nowparvar, LCSW.
Finding clarity that aligns with your heart, body and mind can be hard. Feeling stuck in those dark chapters of life can bring up difficulty with productivity, isolation and loneliness. Periods of transition will come and go; it's how we handle them that matters. Counseling can help! For more info, visit my Yelp Page: Nicole Nowparvar, LCSW.
![Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58a6a0e7-0ecf-46b8-a96c-cec257c3f265/2/320x400.jpeg)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
![Photo of Melanie Mulligan, PsyD, Psychologist](https://photos.psychologytoday.com/3fa2c968-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a psychologist with doctoral and post-doctoral training in psychotherapy I work with people across the lifespan to achieve their fullest potential. Many adults come to me struggling with anxiety, depression, or relationships issues; lacking satisfaction in their academic or professional lives; or wrestling with life transitions. Young adults and teens need help navigating complex social terrain, managing stress, and risky behaviors while their parents benefit from guidance and support. Children benefit from play therapy and the involvement of their families in treatment.
As a psychologist with doctoral and post-doctoral training in psychotherapy I work with people across the lifespan to achieve their fullest potential. Many adults come to me struggling with anxiety, depression, or relationships issues; lacking satisfaction in their academic or professional lives; or wrestling with life transitions. Young adults and teens need help navigating complex social terrain, managing stress, and risky behaviors while their parents benefit from guidance and support. Children benefit from play therapy and the involvement of their families in treatment.
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Nearby Borderline Personality (BPD) Therapists Searches for Marina Del Rey
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Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.