Self Esteem Therapists in Manhattan Beach, CA

Have you been feeling exhausted, overwhelmed, and disconnected from others? Do you tend to self-doubt, or have previously been called a “people pleaser”? These problems are far too common when we experience difficulty with boundaries, and challenges with our self esteem. Are you ready to improve your connection with yourself and others?

My name is Jonathan Barris and I am a licensed Marriage & Family Therapist. I work with teenagers and adults, of all ages, struggling with depression, anxiety, grief, or those that are just not feeling like themselves. These symptoms are often brought on by loss, childhood trauma, lack of self-esteem, personality disorders, and many other issues the client may not be fully aware of. As a therapist my job is to work in collaboration with my clients to help them figure out the best course of action that works for them. Please feel free to contact me to see if we are a good fit.

Are you feeling frustrated & misunderstood in your relationships? Do relationships seem more complicated & overwhelming? Life is just so busy, you can barely keep up. These experiences can lead to feeling unsatisfied, exhausted, helpless, and alone. Uncomfortable & painful emotions can be a result of changes in your life, relationship or family conflict, social struggles, feeling unheard, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot, & have reached a point where you're ready to see changes happen. I can help you move towards living your life in a more fulfilling & satisfying way!

My clinical experience is primarily focused on working with teens and young adults navigating themes of identity, self-esteem, and trauma. I am particularly passionate about supporting LGBTQ+ and neurodivergent individuals, and I approach my work with a strong commitment to anti-oppressive values. Utilizing a trauma-informed lens, I ensure that our work together acknowledges and addresses the impact of past trauma on your present experience.

I have an optimistic perspective in life. I am non-judgmental, caring, authentic and always present in interactions. I believe that we cannot control everything however what we can control is our reaction to events. I have worked with clients that are needing support to reach goals, gain confidence, self-esteem and are wanting to have better understanding of their strengths. I believe in the field and view clients from a humanistic frame. My thought process is everyone is doing their best and I am helpful in aiding clients to put things in perspective.

Hi! My name is Rachel, and I am a licensed marriage and family therapist. I have been practicing therapy since 2010 and am passionate about helping others. I help people with adolescent/teen issues, grief, self esteem, trauma and PTSD, job stress, and more. I have worked in inpatient and outpatient settings, including drug and alcohol rehabilitation, with adolescents in schools, and with domestic violence services. I practice Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-focused therapy. Using mindfulness and ACT skills, I explore the thoughts and beliefs that create stagnation.

You matter! I'm here to assist you in making your relationships succeed, starting with communication that makes a difference. Together we will uncover your beauty and resilience. Begin your quest to heal, understand and find answers, as well as empower your positive growth. Besides my passion for relationships, couples therapy, psychology, art and life I have experience with parenting, marriage, divorce, dating, couples issues, dealing with family members with ADHD, autism, depression, anxiety, low self esteem, grief, loss, immigration, teenagers, not fitting in and much more. Call/Text 310.746.7223

Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.

Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.

There are times that life can feel overwhelming whether due to trauma, stress, anxiety, depression or life transitions. I would like to join you on your journey toward wholeness and well-being as you navigate through life's trying times. I utilize an integrative holistic approach, allowing for unique and unlimited growth and potential. In my collaborative approach my goal in the therapeutic relationship is for each client to feel heard, respected and understood. I customize each client's needs and treatment using a variety of tools including psycho-education, mindfulness, meditation, body awareness and art.

I work with adults, both younger and older, and specialize in individual therapy. My typical client is a professional busy with the demands of work, love, family, and play. But I have a diverse practice and not everyone fits this label. I work frequently with anxiety, depression, relationship issues, family dynamics, and self-esteem issues. A common theme is a feeling of being stuck in negative dynamics that, best efforts to the contrary, keep repeating.

I believe that people heal best by forming meaningful relationships. So, in therapy, I always seek to develop a genuine and trusting relationship with the person in front of me. I believe that a person’s true self emerges through this type of connection and knowing ourselves gives us the confidence we need to experience more joy and make significant changes in our lives. I specialize in the treatment of anxiety disorders, depression, life transitions, loss, grief, troubled self-esteem, trauma, addiction, and relationship issues. I work with adults, couples, families, children, and adolescents.

I specialize in couple counseling, relationship dynamics, self-esteem, communication issues, and other issues like trauma, anxiety and ADHD. I work with adults and older teens who feel ready to do deep work. The problem is that most people wait, hoping things will shift on their own...but that rarely works. Therapy is effective because it moves us from a state of dysregulation to regulation; when the brain-body connection is in balance, our whole life from decision-making, performance and relationships are easier and more fulfilling. If your goal is to feel more in control and less frustrated, I will help you.

In an often unwelcoming world, it can be challenging for us to live authentically as LGBTQ+ people. Heteronormativity, cisnormativity, and homo/bi/transphobia can impact our sense of self, relationships, and quality of life. As an LGBTQ+ affirmative therapist, I aim to provide compassionate and affirming therapy for adults who are seeking support with sexual identity, gender identity, coming out, self-esteem, self-acceptance, life transitions, anxiety, depression, and relationship challenges. I mindfully work to create an inviting space that respects, affirms, and values your identities and lived experiences.

Being seen and supported for who you are is vital to feeling comfortable with your therapist. I strive to provide an affirming space for all individuals, especially gay, lesbian, bi, transgender, and non-binary individuals and couples. Heteronormative societal pressures often force sexual minorities to think of themselves in a non-affirming language, creating internal conflict and self-doubt. Crafting therapy with a language that reflects your lifestyle and beliefs is a hallmark of my therapeutic approach, and we craft that language together in a safe and collaborative space.

I enjoyed very much my post licensure work at a family institute. Whether working with a child, an adolescent, an adult, a dyad or the whole family, I will initially focus on the person suffering the most. Based on the presenting symptom, I may do brief crisis intervention to stabilize a situation until an individual's underlying issue has been crystallized. The life issue causing depression, anxiety, and fears will then be addressed in more depth. My approach is to assist people in their own healing, maximizing on their own strengths and resources.

I have helped numerous patients in the past 25 years overcome major hurdles emotionally and spiritually, helping them discover for themselves who God has truly meant them to be. Living with depression, anxiety, fear, inhibitions, low-self esteem, relationship problems or the like -- your suffering should not be ignored. Life was not meant to be lived in part, but rather in fullness. My interest is in dealing with the deeper issues that underlie problems so that life can be lived in fullness rather than confusion, frustration and regret.

I understand it takes true courage to seek therapy, and I am sincerely dedicated to creating a warm, respectful, empathic, inviting place to meet your individualized needs and goals. Through a supportive and trusting therapeutic relationship, we will collaboratively work together to navigate and promote insight into your current struggles, process your thoughts and emotions, help you heal from past experiences, and build your skills to cope effectively and foster satisfying relationships. I draw from a variety of approaches to best help meet your unique needs.

If you are struggling, I would like to help. I have experience working with clients who are living with depression, anxiety, low self esteem, grief, trauma, communication difficulties, relationship issues, mood disorders, personality disorders, among many others. Working with individuals, we can explore life's challenges and how to move towards happiness and fulfillment. I have experience working with couples and families helping them to cultivate and improve interpersonal relationships. I believe that the client is the expert in his/her life and may need some help to process and move through challenges.