Therapists in Manhattan Beach, CA

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?

Over 12 years of experience in providing individual,couples,and family therapy services. I believe one is the driver and they control how they want to live;however, I understand often times family, bullying, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in being aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life. I also provide supervision to APCC's.

I have worked for several years with difficulties clients encounter in their daily lives including: anxiety, relationship issues, racing thoughts, lack of motivation, sleep disruption, and setting boundaries in important life relationships. I work with you to identify patterns in your relationships that you would like to change. The goal is that with therapy, I can help you create and nourish relationships that meet your personal needs and cultivate a life and experiences that meet your expectations.

Seeking therapy and exploring your mental health needs can sometimes be a daunting decision. Feeling ambivalent toward therapy is common; To minimize any uncertainty one might feel, I incorporate Strength-Based and Recovery Oriented therapeutic interventions. As adults, many of us experience some form of anxiety, panic or feelings of hopelessness when navigating our day to day routine and/or interpersonal relationships. I emulate your personal goals and incorporate them into our therapeutic relationship to develop and formulate coping skills that are best suited to minimize the identified stressors.

My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.

Crossroads Family Therapy offers quality therapy at affordable rates. We at Crossroads offer a variety of approaches to counselling as well as a wide range of specialties. We serve individuals, couples, families, adults, teens and children. Clients may come to Crossroads to visit regularly for individual therapy sessions or group work, meet virtually for telehealth sessions, or work intensively with one of its therapists during a time of crisis.

I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.

I am passionate about helping individuals overcome challenges, build resilience, and create fulfilling lives. I help my clients navigate the complexities of a wide range of challenges, from depression and anxiety, to complex trauma, to chronic illness, and I have witnessed the transformative power of therapy to optimize cognitive, affective, and physiological well-being. Each person deserves individualized care, so I utilize a client-centered approach, actively listening to build a collaborative working alliance with you based on empathy and trust.

I am a highly trained, seasoned therapist in adolescent, emerging adult, and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.

Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.

I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.

Growing up, I have realized that there is a lack of communication, representation, and awareness of the importance of mental health in many Middle-Eastern, Latinx, and Asian households. This leads to many individuals in those cultures becoming oppressed throughout their whole life and experiencing many untreated phases of depression and anxiety without having the opportunity to be heard.

I am a Licensed Clinical Social Worker practicing in California.  I have worked with adults, teens, children and families.  I can support you with your therapy/counseling goals.

My name is Kristy Verma, LPCC 13286, and I am a doctoral student working towards a Doctoral degree (Ed.D) in Educational Leadership. I have a goal to increase mental health services at our educational institutions and to better support students’ educational journeys. Furthermore, I have experience working with teens, adults, and elderly clients from various cultural and professional backgrounds. I am a highly motivated mental health professional who is genuinely passionate about helping others heal and improve their mental health. I approach goal setting from a collaborative perspective.

Ever found yourself lost in the intricate patterns of your emotions and thoughts, the complexities and overwhelm that shapes the story of your life? If you're searching for a comforting place to navigate the shadows of depression, anxiety, or trauma, I'd love to help you! I've had the privilege to work with clients of diverse backgrounds and lived experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen; I'm here to help you overcome whatever's holding you back and live your life to the fullest.

I have worked in both inpatient hospitals and outpatient settings applying therapeutic approaches of Cognitive Behavioral, Person-centered and Solution-focused therapies via individual and group therapeutic modalities. I have experience working with all demographics but mostly with adults that struggle with a variety of issues, including but not limited to, depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems.