Cognitive Behavioral (CBT) Therapists in Manhattan Beach, CA
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
Andrea Mendoza
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
I am a Licensed Marriage and Family Therapist and have been practicing for over 17 years. Specializing in working with children, adolescents, and families from primarily a solution-focused, cognitive behavioral approach, I offer a variety of interventions best matched to fit my client's individual needs. Adept in working with childhood disorders, trauma experiences, grief and loss, anger management, and parenting issues, I strive to look at the "whole picture" and incorporate collaterals and family members, as needed.
I am a Licensed Marriage and Family Therapist and have been practicing for over 17 years. Specializing in working with children, adolescents, and families from primarily a solution-focused, cognitive behavioral approach, I offer a variety of interventions best matched to fit my client's individual needs. Adept in working with childhood disorders, trauma experiences, grief and loss, anger management, and parenting issues, I strive to look at the "whole picture" and incorporate collaterals and family members, as needed.
Andrea McCann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
I believe that everyone has present inside of them the ability to significantly improve their life. My goal is to help empower you to believe in yourself and teach you to implement the tools necessary to achieve your goals. While we can't change the past, we can work to understand and resolve current challenges. We will unearth long-standing behavior patterns or negative perceptions, and replace them with healthy cognitive and behavioral skills which emphasize strength and resiliency. This will enable you to move forward in a positive manner, thus improving your overall sense of self, relationships, and satisfaction in life.
I believe that everyone has present inside of them the ability to significantly improve their life. My goal is to help empower you to believe in yourself and teach you to implement the tools necessary to achieve your goals. While we can't change the past, we can work to understand and resolve current challenges. We will unearth long-standing behavior patterns or negative perceptions, and replace them with healthy cognitive and behavioral skills which emphasize strength and resiliency. This will enable you to move forward in a positive manner, thus improving your overall sense of self, relationships, and satisfaction in life.
Christine Sage Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Manhattan Beach, CA 90266
Depending on the client’s goals she may integrate EMDR, Somatic Experiencing, Mindfulness, CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Narrative therapy into her work.
Christine earned her Master’s Degree in Clinical Psychology at Antioch University. Her experience working in the mental health and substance use field brings out her passion for Trauma Informed Care. Christine acknowledges the multitude of complexities that come with the human condition and, using authenticity and unwavering compassion, she approaches recovery from a place of empowering her clients. Christine’s goal is to create a safe, non-judgmental space for healing to unfold. She has a strong foundation in the science of psychology, the study of the brain and nervous system and its capacity to heal and change.
Depending on the client’s goals she may integrate EMDR, Somatic Experiencing, Mindfulness, CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Narrative therapy into her work.
Christine earned her Master’s Degree in Clinical Psychology at Antioch University. Her experience working in the mental health and substance use field brings out her passion for Trauma Informed Care. Christine acknowledges the multitude of complexities that come with the human condition and, using authenticity and unwavering compassion, she approaches recovery from a place of empowering her clients. Christine’s goal is to create a safe, non-judgmental space for healing to unfold. She has a strong foundation in the science of psychology, the study of the brain and nervous system and its capacity to heal and change.
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266
With the combination of psychotherapy, interpersonal, cognitive and body therapy, we will work through your feelings, thoughts, and behaviors to alleviate your symptoms that are causing suffering.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
With the combination of psychotherapy, interpersonal, cognitive and body therapy, we will work through your feelings, thoughts, and behaviors to alleviate your symptoms that are causing suffering.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Sam Polansky
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266 (Online Only)
My practice is grounded in a blend of therapeutic modalities, including client-centered talk therapy, Cognitive Behavioral Therapy ( CBT), attachment work, internal family systems, and relational conflict resolution.
Our experiences shape who we are, how we see ourselves, and what we believe we're capable of. But those stories aren’t set in stone. Together, we can explore new possibilities, break free from old patterns, and rewrite the narrative. Just as each of us and our experiences are unique, therapy should reflect that same diversity and openness. You are uniquely you and the expert on your life, and I am here to create a safe, supportive, and compassionate space where you can uncover your needs, discover your voice, and begin making the changes that matter to you.
My practice is grounded in a blend of therapeutic modalities, including client-centered talk therapy, Cognitive Behavioral Therapy ( CBT), attachment work, internal family systems, and relational conflict resolution.
Our experiences shape who we are, how we see ourselves, and what we believe we're capable of. But those stories aren’t set in stone. Together, we can explore new possibilities, break free from old patterns, and rewrite the narrative. Just as each of us and our experiences are unique, therapy should reflect that same diversity and openness. You are uniquely you and the expert on your life, and I am here to create a safe, supportive, and compassionate space where you can uncover your needs, discover your voice, and begin making the changes that matter to you.
My methods include a Family Systems and Cognitive Behavioral approach as well as Brief Therapy and Solution-Orientated Therapy.
My ability to connect with and assist individuals is an accumulation of my professional education, life experiences and interest in people. I hold a Ph.D. in Clinical Psychology as well as licensed as a Marriage, Family Therapist. I spent 22 years as a Physician Assistant in Family Practice and Industrial Medicine giving me a well rounded medical and psychological approach to therapy. I find that my clients solve their problems, heal their wounds and find direction under my care, which has given me a great sense of satisfaction over the last 20+ years.
My methods include a Family Systems and Cognitive Behavioral approach as well as Brief Therapy and Solution-Orientated Therapy.
My ability to connect with and assist individuals is an accumulation of my professional education, life experiences and interest in people. I hold a Ph.D. in Clinical Psychology as well as licensed as a Marriage, Family Therapist. I spent 22 years as a Physician Assistant in Family Practice and Industrial Medicine giving me a well rounded medical and psychological approach to therapy. I find that my clients solve their problems, heal their wounds and find direction under my care, which has given me a great sense of satisfaction over the last 20+ years.
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.
Natalie Thome
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manhattan Beach, CA 90266
Waitlist for new clients
I often utilize cognitive behavioral strategies to assist in helping you create awareness of the thought patterns and issues that may be standing in the way of taking the next steps towards your health and healing.
I believe that you know yourself best and strive to provide a safe space for you to sort through and process challenging situations, negative thought patterns or symptoms of anxiety, depression and/or loss. I have spent over 15 years working with people and their families in coping with advanced illnesses and end of life in the midst of other life challenges. I have experience in helping people cope with symptoms of anxiety, depression, grief, relationship challenges and ADD/ADHD. Ultimately, I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps.
I often utilize cognitive behavioral strategies to assist in helping you create awareness of the thought patterns and issues that may be standing in the way of taking the next steps towards your health and healing.
I believe that you know yourself best and strive to provide a safe space for you to sort through and process challenging situations, negative thought patterns or symptoms of anxiety, depression and/or loss. I have spent over 15 years working with people and their families in coping with advanced illnesses and end of life in the midst of other life challenges. I have experience in helping people cope with symptoms of anxiety, depression, grief, relationship challenges and ADD/ADHD. Ultimately, I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps.
Andrea Jablonski
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266 (Online Only)
I consider myself an integrative therapist, drawing from attachment, CBT, psychodynamic, and humanistic theories for bespoke care of each client.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
I consider myself an integrative therapist, drawing from attachment, CBT, psychodynamic, and humanistic theories for bespoke care of each client.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
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I use an individualized approach, including incorporating Cognitive Behavioral Therapy ( CBT) and mindfulness.
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.
I use an individualized approach, including incorporating Cognitive Behavioral Therapy ( CBT) and mindfulness.
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.
I currently practice in Manhattan Beach, and I have been providing psychotherapy since 1996. My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change. I have a special interest in women’s issues such as postpartum depression, the transition to motherhood, balance between work and family, and poor body image. I also work with people who need help with relationship issues and life transitions. I work with adults, adolescents, couples, and families.
I currently practice in Manhattan Beach, and I have been providing psychotherapy since 1996. My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change. I have a special interest in women’s issues such as postpartum depression, the transition to motherhood, balance between work and family, and poor body image. I also work with people who need help with relationship issues and life transitions. I work with adults, adolescents, couples, and families.
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Our providers offer medication management, various modalities of therapy ( CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
Our providers offer medication management, various modalities of therapy ( CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
Dominique A White
Psychologist, PhD
Verified Verified
1 Endorsed
Manhattan Beach, CA 90267 (Online Only)
I also specialize in trauma-informed therapies such as Cognitive Processing Therapy (CPT).
I am a licensed clinical psychologist who enjoys working with individuals to help cultivate growth, understanding, and healing. I specialize in working with clients experiencing challenges related to anxiety, depression, trauma, mood disorders, bipolar disorder, psychosis, and specific phobias. If you are experiencing challenges such as difficulties in relationships, work stressors, becoming a parent, or transitioning to other new roles in your life, you can benefit greatly from having a safe space to feel heard, understood, and seen. I aim to build on your existing strengths and discover what you find meaningful in life.
I also specialize in trauma-informed therapies such as Cognitive Processing Therapy (CPT).
I am a licensed clinical psychologist who enjoys working with individuals to help cultivate growth, understanding, and healing. I specialize in working with clients experiencing challenges related to anxiety, depression, trauma, mood disorders, bipolar disorder, psychosis, and specific phobias. If you are experiencing challenges such as difficulties in relationships, work stressors, becoming a parent, or transitioning to other new roles in your life, you can benefit greatly from having a safe space to feel heard, understood, and seen. I aim to build on your existing strengths and discover what you find meaningful in life.
I was say I most strongly based in cognitive behavioral therapy, with the use of dialectical behavioral therapy, motivational interviewing, and solution focused therapy.
HI! My name is Elena Gorrow. I enjoy working with older teens (along with parents if appropriate), adults and couples; adults experiencing day-to-day life with changing families, changing careers, and making life plans; and parents who are striving to do what is best for their children despite the challenges they face in their relationship with other key adults in the child's life. This depends on the client's needs. Some clients come into therapy only looking to focus on a single situation and other clients have multiple areas of their life that they want to work on. I offer video telehealth therapy.
I was say I most strongly based in cognitive behavioral therapy, with the use of dialectical behavioral therapy, motivational interviewing, and solution focused therapy.
HI! My name is Elena Gorrow. I enjoy working with older teens (along with parents if appropriate), adults and couples; adults experiencing day-to-day life with changing families, changing careers, and making life plans; and parents who are striving to do what is best for their children despite the challenges they face in their relationship with other key adults in the child's life. This depends on the client's needs. Some clients come into therapy only looking to focus on a single situation and other clients have multiple areas of their life that they want to work on. I offer video telehealth therapy.
A comprehensive evaluation includes a detailed examination into an individual's emotional functioning, personality structures, cognitive functioning, innate abilities, and current achievement and academic or work performance.
I conduct psychological testing for a variety of purposes, including forensic evaluations and expert witness work, neuropsychological evaluations to assess cognitive functioning and damage from brain injury, and psychoeducational evaluations to examine whether learning disorders exist.These evaluations conclude with detailed written reports use for diagnosis/treatment planning, individualized educational plans (IEP), and criminal and civil courtroom cases including fitness for duty, workers' compensation, harassment issues, ability to parent, and professional board licensing disputes. In all evaluations. I utilize Best Practices and empirically proven instruments, and provide recommendations based on the testing results.
A comprehensive evaluation includes a detailed examination into an individual's emotional functioning, personality structures, cognitive functioning, innate abilities, and current achievement and academic or work performance.
I conduct psychological testing for a variety of purposes, including forensic evaluations and expert witness work, neuropsychological evaluations to assess cognitive functioning and damage from brain injury, and psychoeducational evaluations to examine whether learning disorders exist.These evaluations conclude with detailed written reports use for diagnosis/treatment planning, individualized educational plans (IEP), and criminal and civil courtroom cases including fitness for duty, workers' compensation, harassment issues, ability to parent, and professional board licensing disputes. In all evaluations. I utilize Best Practices and empirically proven instruments, and provide recommendations based on the testing results.
Solji Kim
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266 (Online Only)
My approach is client-centered, using tools like mindfulness, CBT, DBT, ACT, and IRT.
Hi, I’m Solji, and I’m so glad you’re here. Life brings us beautiful moments to cherish, but also overwhelming challenges. Difficult memories can cloud our joy and make us lose sight of our strengths. Yet, I believe we’re all stronger and wiser than we realize. Even in tough times, there’s a part of you that believes in better days. Let’s navigate this journey together—I’m here to support you at every step.
My approach is client-centered, using tools like mindfulness, CBT, DBT, ACT, and IRT.
Hi, I’m Solji, and I’m so glad you’re here. Life brings us beautiful moments to cherish, but also overwhelming challenges. Difficult memories can cloud our joy and make us lose sight of our strengths. Yet, I believe we’re all stronger and wiser than we realize. Even in tough times, there’s a part of you that believes in better days. Let’s navigate this journey together—I’m here to support you at every step.
Ryann Walker
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Manhattan Beach, CA 90266
Ryann J. Walker is a Licensed Professional Clinical Counselor (LPCC) specializing in depression, anxiety, self-esteem, interpersonal conflict/relationships, life transitions, grief, and trauma. Ryann treats adults (18+). She utilizes a Holistic and Integrative Approach that encompasses Psychodynamic Theory and therapeutic approaches including but not limited to Person Centered, Solution-Focused, and Cognitive Behavioral Therapy. Ryann has experience counseling adults, seniors, families, and couples in outpatient settings.
Ryann J. Walker is a Licensed Professional Clinical Counselor (LPCC) specializing in depression, anxiety, self-esteem, interpersonal conflict/relationships, life transitions, grief, and trauma. Ryann treats adults (18+). She utilizes a Holistic and Integrative Approach that encompasses Psychodynamic Theory and therapeutic approaches including but not limited to Person Centered, Solution-Focused, and Cognitive Behavioral Therapy. Ryann has experience counseling adults, seniors, families, and couples in outpatient settings.
Christina King - Child And Teen Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Manhattan Beach, CA 90266
I work at the intersection of cognitive-behavioral therapy, mindfulness, and polyvagal approaches.
Are you a parent struggling with your child or teens emotions and anxiety? Does it feel like you just can't say the right thing when they are struggling with friends? I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your kid is having a hard with friends, feeling controlled by their emotions, or anxiety is inhibiting them, my goal is help your child build the skills to overcome this. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.
I work at the intersection of cognitive-behavioral therapy, mindfulness, and polyvagal approaches.
Are you a parent struggling with your child or teens emotions and anxiety? Does it feel like you just can't say the right thing when they are struggling with friends? I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your kid is having a hard with friends, feeling controlled by their emotions, or anxiety is inhibiting them, my goal is help your child build the skills to overcome this. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.
See more therapy options for Manhattan Beach
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.