Chronic Pain Therapists in Manhattan Beach, CA
![Photo of Daniel G. Lyman, LCSW, MPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/778e5810-e390-4b55-ab83-7bd6a4725a89/2/320x400.jpeg)
Daniel G. Lyman
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
1 Endorsed
Manhattan Beach, CA 90267 (Online Only)
Daniel G Lyman, LCSW is a licensed psychotherapist and mental health coach specializing in anxiety, depression, chronic pain, sex & sexuality, and LGBTQ related issues. Daniel is the Executive Director of the Mind Body Therapy Center, headquartered in Portland, OR, but offering therapy and coaching world wide. With thousands of hours experience, Daniel's training and experience can help you reach your goals, including reducing anxiety, overcoming depression, eliminating chronic pain, and much more. He has led workshops and trainings in local colleges as well as guest lectured at the USC Graduate School of Social Work.
Daniel G Lyman, LCSW is a licensed psychotherapist and mental health coach specializing in anxiety, depression, chronic pain, sex & sexuality, and LGBTQ related issues. Daniel is the Executive Director of the Mind Body Therapy Center, headquartered in Portland, OR, but offering therapy and coaching world wide. With thousands of hours experience, Daniel's training and experience can help you reach your goals, including reducing anxiety, overcoming depression, eliminating chronic pain, and much more. He has led workshops and trainings in local colleges as well as guest lectured at the USC Graduate School of Social Work.
![Photo of Sharon Feigenbaum, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd87a7f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Sharon Feigenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Manhattan Beach, CA 90266
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
![Photo of Rina Varughese, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca451e81-a39a-4289-a9e3-e67c43aea563/1/320x400.jpeg)
Rina Varughese is a Licensed Clinical Social Worker in California who has been practicing since 2013. Rina has experience with pain management, anxiety, depression, trauma, LGBTQ population, and works from relational attachment. Outside of work, Rina enjoys guitar, ballroom, circuit training, and gun ranges.
Rina Varughese is a Licensed Clinical Social Worker in California who has been practicing since 2013. Rina has experience with pain management, anxiety, depression, trauma, LGBTQ population, and works from relational attachment. Outside of work, Rina enjoys guitar, ballroom, circuit training, and gun ranges.
![Photo of Crystal Quarry, PsyD, MA, Psychologist](https://photos.psychologytoday.com/40b6886b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
![Photo of Nicole Barkopoulos - Nicole Barkopoulos, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d59fb899-4f0f-45c6-9902-81e60c0cb6a2/1/320x400.jpeg)
Nicole Barkopoulos, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
I especially enjoy assisting clients going through difficult life transitions such as marriage, birth, aging, loss, illness, and death.
With the constantly changing landscape of society and the world, I offer clients dealing with anxiety, depression, trauma, insomnia, life circumstance change, cultural differences and difficulties, a stable landing board in which to process their reactions, feelings, and thoughts during these often challenging times. The approaches to therapy I incorporate include psychodynamic, existential, family systems, meaning-centered, and cognitive behavioral, all while coming from a trauma-informed care perspective.
I especially enjoy assisting clients going through difficult life transitions such as marriage, birth, aging, loss, illness, and death.
With the constantly changing landscape of society and the world, I offer clients dealing with anxiety, depression, trauma, insomnia, life circumstance change, cultural differences and difficulties, a stable landing board in which to process their reactions, feelings, and thoughts during these often challenging times. The approaches to therapy I incorporate include psychodynamic, existential, family systems, meaning-centered, and cognitive behavioral, all while coming from a trauma-informed care perspective.
![Photo of Alexxis Nankervis, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/12c93885-1ac1-489a-a9f4-68091f5941b3/1/320x400.jpeg)
Alexxis Nankervis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Feeling weighed down by anxiety, depression, or life's twists and turns? Navigating life with a chronic illness or other layers of complexity? You don't have to do it alone! Let's work together to find ways to cope, thrive, and live fully despite these challenges. Whether you're a parent of a child struggling and trying to make sense of it all, or a teen or adult feeling overwhelmed, I'm here for you. Together, we'll untangle those knots, finding new ways to manage emotions, gain focus and control, boost self-esteem, and build healthier relationships.
Feeling weighed down by anxiety, depression, or life's twists and turns? Navigating life with a chronic illness or other layers of complexity? You don't have to do it alone! Let's work together to find ways to cope, thrive, and live fully despite these challenges. Whether you're a parent of a child struggling and trying to make sense of it all, or a teen or adult feeling overwhelmed, I'm here for you. Together, we'll untangle those knots, finding new ways to manage emotions, gain focus and control, boost self-esteem, and build healthier relationships.
![Photo of Julia Turetskaya, PsyD, Psychologist](https://photos.psychologytoday.com/3e55624a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to my practice! The decision to seek psychotherapy is not always easy, so I want to praise you for taking this first important step! In our work together, we will focus on increasing your awareness of how learned thoughts, emotions and behaviors can create psychological pain and even negative physical symptoms. We will develop your ability to manage these obstacles in order to live a more happy and fulfilling life. Stress, emotional pain, and physical discomfort do not have to get in your way of having healthy relationships, giving your best performance at work, or achieving your goals!
Welcome to my practice! The decision to seek psychotherapy is not always easy, so I want to praise you for taking this first important step! In our work together, we will focus on increasing your awareness of how learned thoughts, emotions and behaviors can create psychological pain and even negative physical symptoms. We will develop your ability to manage these obstacles in order to live a more happy and fulfilling life. Stress, emotional pain, and physical discomfort do not have to get in your way of having healthy relationships, giving your best performance at work, or achieving your goals!
![Photo of Crystal Quarry - Q Psychology Group, Psychologist](https://photos.psychologytoday.com/483f374d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
We specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
![Photo of Lorraine Watkins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c8ff39a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lorraine Watkins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things better. Call for a free consult. Day, evening, and weekend appointments available.
Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things better. Call for a free consult. Day, evening, and weekend appointments available.
![Photo of Jayne Goldman - Jayne Goldman, Best Life Hypnotherapy, MBA, CHT](https://photos.psychologytoday.com/42b6cbfc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
![Photo of Pat Alford-Keating, PhD, ABPP, CGP, Psychologist](https://photos.psychologytoday.com/3ca5cca4-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Trained Hypnotherapist: I sometimes use hypnotherapy to help clients with anxiety, sleep problems, motivation, and pain management.
As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.
Trained Hypnotherapist: I sometimes use hypnotherapy to help clients with anxiety, sleep problems, motivation, and pain management.
As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.
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![Photo of Jamie Suard, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f186cbb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamie Suard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Feeling hurt, pain, angry, anxious, depressed, empty, stuck or unfulfilled? I help you heal and transition your thinking, feeling, behaving and believing with concrete tools where you become more confident, empowered, and utilize healthy communication and boundaries to get more of what you want.
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
Feeling hurt, pain, angry, anxious, depressed, empty, stuck or unfulfilled? I help you heal and transition your thinking, feeling, behaving and believing with concrete tools where you become more confident, empowered, and utilize healthy communication and boundaries to get more of what you want.
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
![Photo of Raphael Ziegler The Neurobehavioral Healthcare Ctr, MS , PhD, Psychologist](https://photos.psychologytoday.com/ffb32ebd-b4be-4de8-b1f6-c3dfa14a7a86/1/320x400.jpeg)
Raphael Ziegler The Neurobehavioral Healthcare Ctr
Psychologist, MS , PhD
Verified Verified
Manhattan Beach, CA 90266
He also utilizes a cognitive-behavioral approach to treating couples issues, depression, anxiety, and adjustment to chronic illness and aging.
We are a group practice dedicated to providing comprehensive neuropsychological and psychological assessment and empirically validated treatment of mental health disorders for adults and older adults. We specialize in individuals suffering from a wide range of neurological disorders, such as Alzheimer's disease and other types of dementia, stroke, traumatic brain injury, epilepsy, and multiple sclerosis, as well as concerns related to normal aging. We have a cognitive-behavioral approach in which we assist individuals in identifying maladaptive thoughts, feelings, and behaviors, that contribute to emotional distress and suboptimal functioning.
He also utilizes a cognitive-behavioral approach to treating couples issues, depression, anxiety, and adjustment to chronic illness and aging.
We are a group practice dedicated to providing comprehensive neuropsychological and psychological assessment and empirically validated treatment of mental health disorders for adults and older adults. We specialize in individuals suffering from a wide range of neurological disorders, such as Alzheimer's disease and other types of dementia, stroke, traumatic brain injury, epilepsy, and multiple sclerosis, as well as concerns related to normal aging. We have a cognitive-behavioral approach in which we assist individuals in identifying maladaptive thoughts, feelings, and behaviors, that contribute to emotional distress and suboptimal functioning.
![Photo of Valerie Johns, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46241fad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Valerie Johns
Marriage & Family Therapist, MA, MFT
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
We seek therapy for so many reasons: relationship challenges, physical pain, parenting, isolation, depression, anxiety, career. Sometimes it's just hard to live with uncertainty. I work with all kinds of addictions and intimacy challenges. I treat people of all ages who are going through life transitions: graduations, marriage, new baby, career changes, divorce, illness - while others are athletes and artists wanting greater achievements. Many are grieving or just needing someone to listen. Together, we can determine what kind of therapy will work for you.
We seek therapy for so many reasons: relationship challenges, physical pain, parenting, isolation, depression, anxiety, career. Sometimes it's just hard to live with uncertainty. I work with all kinds of addictions and intimacy challenges. I treat people of all ages who are going through life transitions: graduations, marriage, new baby, career changes, divorce, illness - while others are athletes and artists wanting greater achievements. Many are grieving or just needing someone to listen. Together, we can determine what kind of therapy will work for you.
![Photo of Mark Hurrell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c9900fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also have a credential in school psychology and work with parents of children or adolescents with ADHD, autism, behavior problems, learning disabilities, mental illness and other challenges to have a more harmonious home.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
I also have a credential in school psychology and work with parents of children or adolescents with ADHD, autism, behavior problems, learning disabilities, mental illness and other challenges to have a more harmonious home.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
![Photo of Dr. Angela Leniece Body, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7056be0-3f6d-4fb2-8ba8-a2832e2fe732/1/320x400.jpeg)
Dr. Angela Leniece Body
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Manhattan Beach, CA 90266
Comprehensive Support for Patients and Medical Professionals. Are you grappling with the overwhelming weight of a medical diagnosis, feeling utterly shaken? Do doubts consume you about your ability to navigate life's responsibilities – caring for loved ones, sustaining relationships, or maintaining your career? The restless nights contemplating an uncertain future can be unbearable. I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tools. Give me a call! I would be honored to assist you on your journey to wellness.
Comprehensive Support for Patients and Medical Professionals. Are you grappling with the overwhelming weight of a medical diagnosis, feeling utterly shaken? Do doubts consume you about your ability to navigate life's responsibilities – caring for loved ones, sustaining relationships, or maintaining your career? The restless nights contemplating an uncertain future can be unbearable. I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tools. Give me a call! I would be honored to assist you on your journey to wellness.
![Photo of Lori Baudino, PsyD, BC-DMT, Psychologist](https://photos.psychologytoday.com/44e873ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate, support and find joy in their child/family! I fit approaches to your family needs and preferences. I believe that children are capable and competent and with this support they reach their potential!
Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate, support and find joy in their child/family! I fit approaches to your family needs and preferences. I believe that children are capable and competent and with this support they reach their potential!
![Photo of Lindsay Rosser, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/01258916-289a-4ae8-8a91-8188248aaefa/1/320x400.jpeg)
Lindsay Rosser
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Manhattan Beach, CA 90266 (Online Only)
I practice a holistic, evidence-based approach to identifying the root causes of your pain and healing those wounds at the source.
There’s a weight dragging you down. No one can see it, and you’re unsure when it appeared. But each day, it wears on you further. It shows up as a voice in your head, telling you, "No matter how hard you try, you’ll never be good enough.” It prevents you from ever truly opening up to another person and dooming your relationships. It keeps you constantly on edge – never able to let your guard down or feel safe in your own skin. And it makes it difficult to regulate your emotions, never knowing from one moment to the next what will set off a wave of sadness, rage, or panic. You want peace, but it feels out of reach.
I practice a holistic, evidence-based approach to identifying the root causes of your pain and healing those wounds at the source.
There’s a weight dragging you down. No one can see it, and you’re unsure when it appeared. But each day, it wears on you further. It shows up as a voice in your head, telling you, "No matter how hard you try, you’ll never be good enough.” It prevents you from ever truly opening up to another person and dooming your relationships. It keeps you constantly on edge – never able to let your guard down or feel safe in your own skin. And it makes it difficult to regulate your emotions, never knowing from one moment to the next what will set off a wave of sadness, rage, or panic. You want peace, but it feels out of reach.
![Photo of Andrea Jablonski, PsyD, MA, Psychologist](https://photos.psychologytoday.com/c9ecfacb-7d11-45f0-9c58-cf0c3c3b5a74/1/320x400.jpeg)
Andrea Jablonski
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266 (Online Only)
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
![Photo of Jasleen Gill, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e456abb-9959-4079-a009-0be8dc3d2e42/1/320x400.png)
I believe therapy is one of the best, life-altering, and transformational things you can do for yourself. It’s not always just about “fixing” something, but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change.
I believe therapy is one of the best, life-altering, and transformational things you can do for yourself. It’s not always just about “fixing” something, but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change.
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Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.