Anxiety Therapists in Manhattan Beach, CA
Often individuals or couples will feel depressed or anxious and they are not able to pinpoint what is making them feel that way. Things might be status quo or there may be a turn in a relationship but feelings don't feel the same. This is when you want to figure out what is going on the inside and work on the unresolved issues.
Often individuals or couples will feel depressed or anxious and they are not able to pinpoint what is making them feel that way. Things might be status quo or there may be a turn in a relationship but feelings don't feel the same. This is when you want to figure out what is going on the inside and work on the unresolved issues.
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266
Although I am not limited to a certain demographic, most of my experience is with clients battling depression, anxiety, transitions and life challenges.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Although I am not limited to a certain demographic, most of my experience is with clients battling depression, anxiety, transitions and life challenges.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
Nature itself places few limits on human potential; only past/present experience, anxiety and fear limit our ability to experience "real" life.
I have helped numerous patients in the past 25 years overcome major hurdles emotionally and spiritually, helping them discover for themselves who God has truly meant them to be. Living with depression, anxiety, fear, inhibitions, low-self esteem, relationship problems or the like -- your suffering should not be ignored. Life was not meant to be lived in part, but rather in fullness. My interest is in dealing with the deeper issues that underlie problems so that life can be lived in fullness rather than confusion, frustration and regret.
Nature itself places few limits on human potential; only past/present experience, anxiety and fear limit our ability to experience "real" life.
I have helped numerous patients in the past 25 years overcome major hurdles emotionally and spiritually, helping them discover for themselves who God has truly meant them to be. Living with depression, anxiety, fear, inhibitions, low-self esteem, relationship problems or the like -- your suffering should not be ignored. Life was not meant to be lived in part, but rather in fullness. My interest is in dealing with the deeper issues that underlie problems so that life can be lived in fullness rather than confusion, frustration and regret.
Dr. Phyllis E. Dworsky is a Psychologist in California who has been practicing since 1997. Dr. Dworsky offers both cognitive behavioral techniques to work toward goals and psychodynamic understanding as to what sabotages goals and triggers anxiety, depression, and anger. She also offers support and communication strategies for couples with a strong background in Gottman techniques. In her spare time, Dr. Dworsky enjoys hiking, yoga, poetry, and literature.
Dr. Phyllis E. Dworsky is a Psychologist in California who has been practicing since 1997. Dr. Dworsky offers both cognitive behavioral techniques to work toward goals and psychodynamic understanding as to what sabotages goals and triggers anxiety, depression, and anger. She also offers support and communication strategies for couples with a strong background in Gottman techniques. In her spare time, Dr. Dworsky enjoys hiking, yoga, poetry, and literature.
Expect something different with me. I'm creative, I'm straight forward, and I'm pretty sure I'll make you laugh. Who said therapy has to be scary or boring? I have worked in the psychiatric social work field for over 15 years in both England and the United States. I have worked with adults with a wide range of mental health difficulties. I have experience treating adults with anxiety, depression, trauma as well as other mood, psychotic, and substance abuse disorders. I utilize Cognitive Behavioral Therapy to educate individuals on their symptoms, the roots of those symptoms and how to challenge, cope and work through them.
Expect something different with me. I'm creative, I'm straight forward, and I'm pretty sure I'll make you laugh. Who said therapy has to be scary or boring? I have worked in the psychiatric social work field for over 15 years in both England and the United States. I have worked with adults with a wide range of mental health difficulties. I have experience treating adults with anxiety, depression, trauma as well as other mood, psychotic, and substance abuse disorders. I utilize Cognitive Behavioral Therapy to educate individuals on their symptoms, the roots of those symptoms and how to challenge, cope and work through them.
Monica Dornick - Trauma And Anxiety Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Manhattan Beach, CA 90266
If you notice yourself struggling with relationships, managing emotions, or navigating anxiety, you've come to the right place. Many who find themselves in my office are working on their relationships with their partner, family, friends and themselves. By exploring and understanding attachment patterns, family-of-origin systems, and your mind-body connection we will work together to improve your ability to navigate relationships in a way that feels secure and safe, and we will work to increase your capacity to hold and effectively manage ALL of your emotions.
If you notice yourself struggling with relationships, managing emotions, or navigating anxiety, you've come to the right place. Many who find themselves in my office are working on their relationships with their partner, family, friends and themselves. By exploring and understanding attachment patterns, family-of-origin systems, and your mind-body connection we will work together to improve your ability to navigate relationships in a way that feels secure and safe, and we will work to increase your capacity to hold and effectively manage ALL of your emotions.
Rather than seeing the world through the eyes of excitement and joy, your child sees it through a lens of worry and uncertainty.
Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.
Rather than seeing the world through the eyes of excitement and joy, your child sees it through a lens of worry and uncertainty.
Seeing your child struggle with anxiety is such a helpless feeling. Your daughter is paralyzed with fear about what others may think of her, and nothing that you say can comfort her. Your son freezes on homework and tests, feeling that everything must be perfect, and you feel guilty, as you wonder if you've passed these anxious thoughts down to him. Sunday night comes and they're preoccupied with the thought of the impending school week, and no matter how rational you are with them, they can't shake the dread that comes with going to school.
Bruna Paulo Soares Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266
Whether your child is suffering from anxiety, depression, obsessive-compulsive disorder (OCD), or any other mental health issues, feel free to contact me to schedule a free, 15-minute consultation.
As a mother of two children myself, I understand the barriers and fears that parents can face before, during, and after seeking treatment for their kids. Since my clients are primarily children, my philosophy is to work closely with their parents. I have learned that collaborating with the parents and the family as a whole can greatly improve a child’s quality of life.
Whether your child is suffering from anxiety, depression, obsessive-compulsive disorder (OCD), or any other mental health issues, feel free to contact me to schedule a free, 15-minute consultation.
As a mother of two children myself, I understand the barriers and fears that parents can face before, during, and after seeking treatment for their kids. Since my clients are primarily children, my philosophy is to work closely with their parents. I have learned that collaborating with the parents and the family as a whole can greatly improve a child’s quality of life.
If you are someone looking to deal with challenges related to anxiety, ADHD, substance use, traumatic experiences or want to work on parenting, relationships or family healing, I have specific training and expertise in these areas.
You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.
If you are someone looking to deal with challenges related to anxiety, ADHD, substance use, traumatic experiences or want to work on parenting, relationships or family healing, I have specific training and expertise in these areas.
You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.
Cynthia Mao
Associate Clinical Social Worker, MA, ASW
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266
Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.
Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.
Linda Yoon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Manhattan Beach, CA 90266
I have years of experience in helping teens and adults find healing from their anxiety, burnout, or trauma.
Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change. You know life has more to offer. But you’re not sure where to start.
I have years of experience in helping teens and adults find healing from their anxiety, burnout, or trauma.
Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change. You know life has more to offer. But you’re not sure where to start.
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Rebecca Hotzel
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Manhattan Beach, CA 90266
Do you believe that there is power in connection? That the healthier we are as individuals, the healthier our relationships are? I believe that it is through connection that we can heal. We must first be able to create a healthy connection with the self to be in healthy contact with others. However, oftentimes challenges such as life transitions, parenting, school, career, anxiety, depression, trauma, and loss may inhibit us from connecting with the self and others.
Do you believe that there is power in connection? That the healthier we are as individuals, the healthier our relationships are? I believe that it is through connection that we can heal. We must first be able to create a healthy connection with the self to be in healthy contact with others. However, oftentimes challenges such as life transitions, parenting, school, career, anxiety, depression, trauma, and loss may inhibit us from connecting with the self and others.
I treat a broad range of issues including body image/eating disorders, anxiety, depression, trauma, relationship problems, and transitional issues.
Beginning therapy can be a scary and intimidating process, one that comes with many questions: Who should I work with? How does therapy work? What can I expect to get from therapy? Will it be useful for me? Therapy is an investment in yourself. It can deepen your self-awareness and lead to long-term change in your life.
I treat a broad range of issues including body image/eating disorders, anxiety, depression, trauma, relationship problems, and transitional issues.
Beginning therapy can be a scary and intimidating process, one that comes with many questions: Who should I work with? How does therapy work? What can I expect to get from therapy? Will it be useful for me? Therapy is an investment in yourself. It can deepen your self-awareness and lead to long-term change in your life.
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
Ryann Walker
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Manhattan Beach, CA 90266
Ryann J. Walker is a Licensed Professional Clinical Counselor (LPCC) specializing in depression, anxiety, self-esteem, interpersonal conflict/relationships, life transitions, grief, and trauma. Ryann treats adults (18+). She utilizes a Holistic and Integrative Approach that encompasses Psychodynamic Theory and therapeutic approaches including but not limited to Person Centered, Solution-Focused, and Cognitive Behavioral Therapy. Ryann has experience counseling adults, seniors, families, and couples in outpatient settings.
Ryann J. Walker is a Licensed Professional Clinical Counselor (LPCC) specializing in depression, anxiety, self-esteem, interpersonal conflict/relationships, life transitions, grief, and trauma. Ryann treats adults (18+). She utilizes a Holistic and Integrative Approach that encompasses Psychodynamic Theory and therapeutic approaches including but not limited to Person Centered, Solution-Focused, and Cognitive Behavioral Therapy. Ryann has experience counseling adults, seniors, families, and couples in outpatient settings.
Natalie Thome
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manhattan Beach, CA 90266
Waitlist for new clients
I specialize in working with teenagers through adults who are struggling with issues of anxiety, depression, relationship challenges and loss.
I believe that you know yourself best and strive to provide a safe space for you to sort through and process challenging situations, negative thought patterns or symptoms of anxiety, depression and/or loss. I have spent over 15 years working with people and their families in coping with advanced illnesses and end of life in the midst of other life challenges. I have experience in helping people cope with symptoms of anxiety, depression, grief, relationship challenges and ADD/ADHD. Ultimately, I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps.
I specialize in working with teenagers through adults who are struggling with issues of anxiety, depression, relationship challenges and loss.
I believe that you know yourself best and strive to provide a safe space for you to sort through and process challenging situations, negative thought patterns or symptoms of anxiety, depression and/or loss. I have spent over 15 years working with people and their families in coping with advanced illnesses and end of life in the midst of other life challenges. I have experience in helping people cope with symptoms of anxiety, depression, grief, relationship challenges and ADD/ADHD. Ultimately, I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps.
I work with adults and adolescents around issues including anxiety, depression, substance use disorders, trauma, life transitions and relationship issues.
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
I work with adults and adolescents around issues including anxiety, depression, substance use disorders, trauma, life transitions and relationship issues.
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
I help clients struggling with depression, anxiety, career development, maternal mental health, and marriage/divorce mediations.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
I help clients struggling with depression, anxiety, career development, maternal mental health, and marriage/divorce mediations.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
Jonathan earned his master’s in marriage and family therapy at Cal State Dominguez Hills, after which Jonathan was drawn to work with children and families managing challenges associated with autism and other neurodiversity. After shifting to working with adults in both residential and outpatient treatment for addiction and co-occurring challenges such as depression, anxiety, PTSD, ADHD, OCD, and many other psychiatric diagnoses, Jonathan developed his mindfulness-based approach to therapy further.
Jonathan earned his master’s in marriage and family therapy at Cal State Dominguez Hills, after which Jonathan was drawn to work with children and families managing challenges associated with autism and other neurodiversity. After shifting to working with adults in both residential and outpatient treatment for addiction and co-occurring challenges such as depression, anxiety, PTSD, ADHD, OCD, and many other psychiatric diagnoses, Jonathan developed his mindfulness-based approach to therapy further.
See more therapy options for Manhattan Beach
Nearby Anxiety Therapists Searches for Manhattan Beach
- El Segundo
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.