Emotionally Focused Therapists in Mammoth Lakes, CA

Photo of Annie Linaweaver, MFT, Marriage & Family Therapist
Annie Linaweaver
Marriage & Family Therapist, MFT
Verified Verified
Mammoth Lakes, CA 93546
I have 32 years of professional experience, and have been a licensed marriage and family therapist for 29 years. My experience and knowledge gives me the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals, couples, families and children. I use an eclectic blend of therapy focusing on the specific needs of each person / family and have specialized in providing treatment for clients with anxiety, depression, PTSD, trauma, addiction, relationship issues and much more.
I have 32 years of professional experience, and have been a licensed marriage and family therapist for 29 years. My experience and knowledge gives me the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals, couples, families and children. I use an eclectic blend of therapy focusing on the specific needs of each person / family and have specialized in providing treatment for clients with anxiety, depression, PTSD, trauma, addiction, relationship issues and much more.
(442) 291-7308 View (442) 291-7308
Photo of Daniel Ranson - Eastern Sierra Counseling, MSW, LCSW, Clinical Social Work/Therapist
Eastern Sierra Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mammoth Lakes, CA 93546
Eastern Sierra Counseling has twenty different therapists including Daniel Ranson, LCSW (pictured) working both in-person and telehealth in Ridgecrest, Bishop, and Mammoth Lakes, California. We also manage the only in-person psychiatry practice in all three of these locations so that our team can offer a comprehensive, behavioral health experience to meet patient needs. We presently operate the largest employee assistance program in Mono and Inyo counties.
Eastern Sierra Counseling has twenty different therapists including Daniel Ranson, LCSW (pictured) working both in-person and telehealth in Ridgecrest, Bishop, and Mammoth Lakes, California. We also manage the only in-person psychiatry practice in all three of these locations so that our team can offer a comprehensive, behavioral health experience to meet patient needs. We presently operate the largest employee assistance program in Mono and Inyo counties.
(760) 227-2725 View (760) 227-2725
Photo of Meredith Schmitz, LCSW, Clinical Social Work/Therapist
Meredith Schmitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
I am so glad you have made it here . You may be feeling dissatisfied with some area of your life, are tired of current patterns, are feeling disconnected from yourself & those around you, and are hoping to create some momentum in a new direction.
I am so glad you have made it here . You may be feeling dissatisfied with some area of your life, are tired of current patterns, are feeling disconnected from yourself & those around you, and are hoping to create some momentum in a new direction.
(760) 279-8312 View (760) 279-8312
Photo of Bren J Fraser, MA, LMFT, Marriage & Family Therapist
Bren J Fraser
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mammoth Lakes, CA 93546
I am passionate about working with children, adolescents, families and young adults. I believe that one of the most powerful aspects of the therapy process is the relationship between the therapist and client, the therapeutic relationship. our work together needs to be collaborative so that you feel both supported and safe. To achieve this I will adjust my style in order to best fit your needs and help you reach your counseling goals. I invite and encourage you to ask questions about your session. I honor your inquisitiveness about your own process.
I am passionate about working with children, adolescents, families and young adults. I believe that one of the most powerful aspects of the therapy process is the relationship between the therapist and client, the therapeutic relationship. our work together needs to be collaborative so that you feel both supported and safe. To achieve this I will adjust my style in order to best fit your needs and help you reach your counseling goals. I invite and encourage you to ask questions about your session. I honor your inquisitiveness about your own process.
(805) 266-7660 View (805) 266-7660
Photo of Ute Zimmermann, PhD, Psychologist
Ute Zimmermann
Psychologist, PhD
Verified Verified
1 Endorsed
Mammoth Lakes, CA 93546
The most successful component of therapy is the relationship that you and your therapist will build. And building this relationship in a safe non - judgmental environmental is crucial. I will provide this environment for you, to allow you the freedom to express yourself, thus enhancing your personal growth. I greatly enjoy working with individuals from all walks of life. This includes students, professionals, retirees, parents, unemployed etc. I have also worked closely with undergraduate- and graduate students in both the helping professions as well as the sciences. Let's meet and see if we can work together.
The most successful component of therapy is the relationship that you and your therapist will build. And building this relationship in a safe non - judgmental environmental is crucial. I will provide this environment for you, to allow you the freedom to express yourself, thus enhancing your personal growth. I greatly enjoy working with individuals from all walks of life. This includes students, professionals, retirees, parents, unemployed etc. I have also worked closely with undergraduate- and graduate students in both the helping professions as well as the sciences. Let's meet and see if we can work together.
(626) 869-8902 View (626) 869-8902
Photo of Martha Chapa-Padilla, LMFT, Marriage & Family Therapist
Martha Chapa-Padilla
Marriage & Family Therapist, LMFT
Verified Verified
Mammoth Lakes, CA 93546  (Online Only)
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
(951) 425-4815 View (951) 425-4815
Photo of Amy Bender, LMFT, Marriage & Family Therapist
Amy Bender
Marriage & Family Therapist, LMFT
Verified Verified
Mammoth Lakes, CA 93546
My name is Amy Bender, a Licensed Marriage and Family Therapist. I'm here to help you find hope and guide you into a place of peace. I help those struggling with anxiety/stress, relationship issues, and/or their spirituality. A lot of times, relational problems or feeling lost within our spirituality can cause a lot of anxiety and uncertainty. I take the time to listen and understand you in order to get to the root of the problem. I give you tools so that you can start to feel better within the first few sessions. I will help you build your ability to cope with difficult emotions or situations, decreasing overall anxiety.
My name is Amy Bender, a Licensed Marriage and Family Therapist. I'm here to help you find hope and guide you into a place of peace. I help those struggling with anxiety/stress, relationship issues, and/or their spirituality. A lot of times, relational problems or feeling lost within our spirituality can cause a lot of anxiety and uncertainty. I take the time to listen and understand you in order to get to the root of the problem. I give you tools so that you can start to feel better within the first few sessions. I will help you build your ability to cope with difficult emotions or situations, decreasing overall anxiety.
(714) 942-1837 View (714) 942-1837

Online Therapists

Photo of David [Dave] Byers, AMFT, Marriage & Family Therapist Associate
David [Dave] Byers
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Clovis, CA 93612
EFT is a scientifically proven method for working with couples.
Relationships have the power to both hurt and heal us. I enjoy working with couples and individuals who struggle with unresolved traumas, relationship issues, mood disorders, and life transitions. I offer a trauma-informed creative and grounded approach to counseling. I use attachment-based approaches in EMDR, Expressive Arts, and Emotionally Focused Therapy ( EFT) to help people move toward healing and reduce suffering.
EFT is a scientifically proven method for working with couples.
Relationships have the power to both hurt and heal us. I enjoy working with couples and individuals who struggle with unresolved traumas, relationship issues, mood disorders, and life transitions. I offer a trauma-informed creative and grounded approach to counseling. I use attachment-based approaches in EMDR, Expressive Arts, and Emotionally Focused Therapy ( EFT) to help people move toward healing and reduce suffering.
(559) 272-6734 View (559) 272-6734
Photo of Sally Pearson Kent, LMFT, Marriage & Family Therapist
Sally Pearson Kent
Marriage & Family Therapist, LMFT
Verified Verified
Coarsegold, CA 93614  (Online Only)
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
(707) 610-0990 View (707) 610-0990
Photo of Carlos Navarro, LPCC, Counselor
Carlos Navarro
Counselor, LPCC
Verified Verified
Visalia, CA 93291  (Online Only)
I specialize in working with adults and couples and I have extensive training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy ( EFT).
Hello! My name is Carlos and I'm a Licensed Professional Clinical Counselor (LPCC) in California.
I specialize in working with adults and couples and I have extensive training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy ( EFT).
Hello! My name is Carlos and I'm a Licensed Professional Clinical Counselor (LPCC) in California.
(559) 245-3139 View (559) 245-3139
Photo of Jacqueline Gordon, LPCC, Counselor
Jacqueline Gordon
Counselor, LPCC
Verified Verified
Merced, CA 95340  (Online Only)
Allow Me To Guide Your Hand As You Rewrite Your Story! I help individuals and couples discover, uncover and recover from emotional and mental turmoil and advance to emotional healing through the use of Emotionally Focused Therapy, Trauma Therapy, REBT, & CBT, Motivational Interviewing and other modalities of treatment.
Online Only-The best time to begin or restart your life's journey is NOW!. I provide comprehensive psychotherapy services. I utilize a culturally competent approach to assessment, and believe that psychotherapy requires the ability to understand culture, socioeconomic factors and ethnicity. My approach begins with establishing a therapist-client relationship by creating a safe, nurturing nonjudgmental environment to address your concerns and challenges. In addition, I understand addiction and the challenges that people face who struggle with substance use. I can assist you with determining if your substance use is problematic.
Allow Me To Guide Your Hand As You Rewrite Your Story! I help individuals and couples discover, uncover and recover from emotional and mental turmoil and advance to emotional healing through the use of Emotionally Focused Therapy, Trauma Therapy, REBT, & CBT, Motivational Interviewing and other modalities of treatment.
Online Only-The best time to begin or restart your life's journey is NOW!. I provide comprehensive psychotherapy services. I utilize a culturally competent approach to assessment, and believe that psychotherapy requires the ability to understand culture, socioeconomic factors and ethnicity. My approach begins with establishing a therapist-client relationship by creating a safe, nurturing nonjudgmental environment to address your concerns and challenges. In addition, I understand addiction and the challenges that people face who struggle with substance use. I can assist you with determining if your substance use is problematic.
(209) 500-4284 View (209) 500-4284
Photo of Debra Schmitt, LCSW, MSW, Clinical Social Work/Therapist
Debra Schmitt
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Visalia, CA 93277
I use an integrative approach with couples using EFT and developmental couples therapy.
Do you find yourself struggling with relationships, codependency, identity issues, anxiety, anger, depression, or addiction? We all have struggles that hold us back, keeping us from reaching our potential. I am passionate about helping you understand and change the ingrained patterns that keep you from reaching your potential. I work using a client led, integrative, and depth oriented approach to treatment, with the goal of deep inner healing and peace. Whether you are seeking therapy for a crisis or personal growth, it is a great way to enrich your life, improve your relationships, and reach your personal goals.
I use an integrative approach with couples using EFT and developmental couples therapy.
Do you find yourself struggling with relationships, codependency, identity issues, anxiety, anger, depression, or addiction? We all have struggles that hold us back, keeping us from reaching our potential. I am passionate about helping you understand and change the ingrained patterns that keep you from reaching your potential. I work using a client led, integrative, and depth oriented approach to treatment, with the goal of deep inner healing and peace. Whether you are seeking therapy for a crisis or personal growth, it is a great way to enrich your life, improve your relationships, and reach your personal goals.
(775) 244-2523 View (775) 244-2523
Photo of Kerry Elison, AMFT, Marriage & Family Therapist Associate
Kerry Elison
Marriage & Family Therapist Associate, AMFT
Verified Verified
Clovis, CA 93612
I use EFT and other experiential methods to help you explore and process emotions.
As an associate marriage and family therapist at Roubicek and Thacker, I specialize in working with individuals, couples and children. I work through an attachment-based lens and I am dedicated to helping individuals connect deeply with their inner experiences and emotions to foster healing and growth. I have training in using Emotionally Focused Therapy ( EFT) and DBT (Dialectical Behavioral Therapy) techniques. Utilizing these approaches allows us to uncover and address the root causes of your concerns, rather than just managing symptoms.
I use EFT and other experiential methods to help you explore and process emotions.
As an associate marriage and family therapist at Roubicek and Thacker, I specialize in working with individuals, couples and children. I work through an attachment-based lens and I am dedicated to helping individuals connect deeply with their inner experiences and emotions to foster healing and growth. I have training in using Emotionally Focused Therapy ( EFT) and DBT (Dialectical Behavioral Therapy) techniques. Utilizing these approaches allows us to uncover and address the root causes of your concerns, rather than just managing symptoms.
(559) 418-3077 View (559) 418-3077
Photo of Breyona Midgett, MA, Marriage & Family Therapist Associate
Breyona Midgett
Marriage & Family Therapist Associate, MA
Verified Verified
6 Endorsed
Fresno, CA 93711
As a Registered Associate Marriage and Family Therapist at Link Care Counseling Center, I specialize in working with individuals, children, couples, and families experiencing difficulty in adjusting to life changes and transitions, anxiety, depression, family conflict, race-related issues. I have completed additional training in trauma as it relates to migration, racial identity and sexual trauma, EFT (externship), and Gottman Couples Therapy. I strive to offer a safe, nonjudgmental environment where individuals and couples have space to explore and process the stressors within family, parenting, and trauma (past and present).
As a Registered Associate Marriage and Family Therapist at Link Care Counseling Center, I specialize in working with individuals, children, couples, and families experiencing difficulty in adjusting to life changes and transitions, anxiety, depression, family conflict, race-related issues. I have completed additional training in trauma as it relates to migration, racial identity and sexual trauma, EFT (externship), and Gottman Couples Therapy. I strive to offer a safe, nonjudgmental environment where individuals and couples have space to explore and process the stressors within family, parenting, and trauma (past and present).
(559) 236-6483 x148 View (559) 236-6483 x148
Photo of Laura D Laningham, LMFT, Marriage & Family Therapist
Laura D Laningham
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93710
I am also trained in Emotionally Focused Couples Therapy and utilize a trauma informed lens with couples.
Feeling constantly on edge and overwhelmed? Has your relationship with yourself taken a back seat as you put others first? Stress built up over time is exhausting and draining to your physical, emotional, and mental well being. Wether it is personal concerns or the regular stressors of life you don' feel like yourself anymore. You may be experiencing unexpected adjustments in your profession, relationships, children's schedules, social life, finances and living arrangements. I want to help you find yourself again and create a more satisfying and authentic future. Let's collaborate to help you be calm, clear, connected and confident.
I am also trained in Emotionally Focused Couples Therapy and utilize a trauma informed lens with couples.
Feeling constantly on edge and overwhelmed? Has your relationship with yourself taken a back seat as you put others first? Stress built up over time is exhausting and draining to your physical, emotional, and mental well being. Wether it is personal concerns or the regular stressors of life you don' feel like yourself anymore. You may be experiencing unexpected adjustments in your profession, relationships, children's schedules, social life, finances and living arrangements. I want to help you find yourself again and create a more satisfying and authentic future. Let's collaborate to help you be calm, clear, connected and confident.
(559) 550-5244 View (559) 550-5244
Photo of Rachel Zaremba, LMFT, EMDR, Marriage & Family Therapist
Rachel Zaremba
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Fresno, CA 93704  (Online Only)
I utilize EMDR, Internal Family Systems, EFT, and other trauma focused modalities to heal and release the past.
Are you in need of healing from past traumas and old patterns that are blocking you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
I utilize EMDR, Internal Family Systems, EFT, and other trauma focused modalities to heal and release the past.
Are you in need of healing from past traumas and old patterns that are blocking you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
(559) 337-6455 View (559) 337-6455
Photo of David T Hill, LMFT, Marriage & Family Therapist
David T Hill
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93710  (Online Only)
I specialize in helping increase a couple's connection and understanding, even after an affair, using Emotionally Focused Therapy ( EFT).
Instead of spending time looking for a therapist, let's get started working on the obstacles that may be hindering your quality of life. I love working with people in their process of self-improvement and helping them tackle obstacles that make them feel stuck or distressed. I focus on providing a safe, empathetic, and non-judgmental environment where clients feel comfortable sharing struggles and successes. I use talk therapy and EMDR therapy to assist people working through difficult issues and to help them increase positive connections in their lives. Give me a call. Let's see if working together would be a good fit for you!
I specialize in helping increase a couple's connection and understanding, even after an affair, using Emotionally Focused Therapy ( EFT).
Instead of spending time looking for a therapist, let's get started working on the obstacles that may be hindering your quality of life. I love working with people in their process of self-improvement and helping them tackle obstacles that make them feel stuck or distressed. I focus on providing a safe, empathetic, and non-judgmental environment where clients feel comfortable sharing struggles and successes. I use talk therapy and EMDR therapy to assist people working through difficult issues and to help them increase positive connections in their lives. Give me a call. Let's see if working together would be a good fit for you!
(559) 708-4079 View (559) 708-4079
Photo of Nora Espino, MA, AMFT, Marriage & Family Therapist Associate
Nora Espino
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
My goal as a therapist is to utilize evidence-based approaches, Solution Focused (Brief), Internal Family Systems, The Gottman Method, Emotionally Focused Therapy, and CBT/DBT.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experience fear, loss, and rejection. My specialization lies in supporting the emerging generation and adults facing a range of challenges, including anxiety, panic disorder, depression, infidelity, marital and/or intimate relationship discord, various types of trauma, loss, or life adjustment
My goal as a therapist is to utilize evidence-based approaches, Solution Focused (Brief), Internal Family Systems, The Gottman Method, Emotionally Focused Therapy, and CBT/DBT.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experience fear, loss, and rejection. My specialization lies in supporting the emerging generation and adults facing a range of challenges, including anxiety, panic disorder, depression, infidelity, marital and/or intimate relationship discord, various types of trauma, loss, or life adjustment
(559) 597-8657 View (559) 597-8657
Photo of Christy Maxson, LMFT, Marriage & Family Therapist
Christy Maxson
Marriage & Family Therapist, LMFT
Verified Verified
Sonora, CA 95370
I utilize a variety of techniques including Emotionally Focused Therapy, Sex Therapy Informed, Image Transformation Therapy (ImTT), Trauma Informed, and Eye Movement Desensitization and Reprocessing (EMDR) to help you pursue healing and growth.
Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.
I utilize a variety of techniques including Emotionally Focused Therapy, Sex Therapy Informed, Image Transformation Therapy (ImTT), Trauma Informed, and Eye Movement Desensitization and Reprocessing (EMDR) to help you pursue healing and growth.
Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.
(209) 454-3646 View (209) 454-3646
Photo of Tanya Blomgren, MA, AMFT, Pre-Licensed Professional
Tanya Blomgren
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
I have received additional training in the impact of trauma in migration, Emotion Focused Therapy ( EFT), and Neurodivergent Affirming Mental Health Care.
If you’ve found my profile, it may mean you’re feeling stuck and searching for help to get “unstuck”. Maybe you’re in the midst of a crisis, family conflict, grief, a transition from one thing to another, or even just wanting to understand how your past experiences are impacting you today. Reaching out for help from a therapist is a great next step! As a Registered Associate Marriage and Family Therapist, I enjoy working with children, teens, adults, and couples. While working with me as your therapist, I can offer a witness to your story, an outside professional perspective, and someone to walk with you through the hard things!
I have received additional training in the impact of trauma in migration, Emotion Focused Therapy ( EFT), and Neurodivergent Affirming Mental Health Care.
If you’ve found my profile, it may mean you’re feeling stuck and searching for help to get “unstuck”. Maybe you’re in the midst of a crisis, family conflict, grief, a transition from one thing to another, or even just wanting to understand how your past experiences are impacting you today. Reaching out for help from a therapist is a great next step! As a Registered Associate Marriage and Family Therapist, I enjoy working with children, teens, adults, and couples. While working with me as your therapist, I can offer a witness to your story, an outside professional perspective, and someone to walk with you through the hard things!
(559) 206-9329 x109 View (559) 206-9329 x109

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.