EMDR Therapists in Lynwood, CA

Photo of Kayla Grigsby, LMFT, Marriage & Family Therapist
Kayla Grigsby
Marriage & Family Therapist, LMFT
Verified Verified
Lynwood, CA 90262
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
(323) 792-7466 View (323) 792-7466
Photo of Ofelia Neri, MA, MS, LMFT, Marriage & Family Therapist
Ofelia Neri
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Lynwood, CA 90262
Sometimes personal or interpersonal issues are too difficult to resolve on our own without faith and professional assistance. I earned a Master of Science in Counseling Psychology and a Master of Arts in Pastoral Theology to help people to resolve their issues and heal. Utilizing Faith-Based Cognitive Behavioral Therapy and EMDR I help couples reconcile and heal from infidelity, and individuals heal from trauma, anxiety, or self-esteem issues. If you’re looking for a therapist who PRAYS WITH YOU as she walks with you in your JOURNEY of HEALING, CHANGE and GROWTH, then give me a call. Our services are on a sliding fee scale.
Sometimes personal or interpersonal issues are too difficult to resolve on our own without faith and professional assistance. I earned a Master of Science in Counseling Psychology and a Master of Arts in Pastoral Theology to help people to resolve their issues and heal. Utilizing Faith-Based Cognitive Behavioral Therapy and EMDR I help couples reconcile and heal from infidelity, and individuals heal from trauma, anxiety, or self-esteem issues. If you’re looking for a therapist who PRAYS WITH YOU as she walks with you in your JOURNEY of HEALING, CHANGE and GROWTH, then give me a call. Our services are on a sliding fee scale.
(323) 416-2530 View (323) 416-2530
Photo of Pamela Montazer, LMFT, Marriage & Family Therapist
Pamela Montazer
Marriage & Family Therapist, LMFT
Verified Verified
Lynwood, CA 90262  (Online Only)
Pamela Montazer is a licensed marriage and family therapist with over a decade of experience working with children, adolescents, adults, and families. She is certified in EMDR and yoga. She has additional training in meditation, breathwork, tai chi, and qi gong. When she isn't working, she is practicing yoga, martial arts, in nature, with her dogs, drawing, or playing guitar.
Pamela Montazer is a licensed marriage and family therapist with over a decade of experience working with children, adolescents, adults, and families. She is certified in EMDR and yoga. She has additional training in meditation, breathwork, tai chi, and qi gong. When she isn't working, she is practicing yoga, martial arts, in nature, with her dogs, drawing, or playing guitar.
(657) 239-3603 View (657) 239-3603
Photo of Sharon Ybarra, LMFT, Marriage & Family Therapist
Sharon Ybarra
Marriage & Family Therapist, LMFT
Verified Verified
Lynwood, CA 90262
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
(323) 677-2254 View (323) 677-2254
Photo of Rebecca Tyrrell, LPCC
Rebecca Tyrrell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lynwood, CA 90262
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
(213) 693-2432 View (213) 693-2432

More Therapists Nearby

Photo of Megan Shewmaker (Wurtz), LCSW, Clinical Social Work/Therapist
Megan Shewmaker (Wurtz)
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90059
Hello, my name is Megan Wurtz. I have been a licensed clinical social worker since 2018. I believe that we are all own our guide in our healing journey. I am here to provide support as you discover a deeper sense of self. I am trained in EMDR, CBT, DBT, comprehensive resource model, and parts work. I work with clients of all ages, genders, sexual orientation, and race. I am well trained in treating anxiety, depression, self-esteem, trauma (PTSD), peer relationships, codependency, family conflict, and life transitions.
Hello, my name is Megan Wurtz. I have been a licensed clinical social worker since 2018. I believe that we are all own our guide in our healing journey. I am here to provide support as you discover a deeper sense of self. I am trained in EMDR, CBT, DBT, comprehensive resource model, and parts work. I work with clients of all ages, genders, sexual orientation, and race. I am well trained in treating anxiety, depression, self-esteem, trauma (PTSD), peer relationships, codependency, family conflict, and life transitions.
(562) 539-4224 View (562) 539-4224
Photo of Maritess Florez, LMFT, Marriage & Family Therapist
Maritess Florez
Marriage & Family Therapist, LMFT
Verified Verified
Compton, CA 90221
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing ( EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing ( EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
(818) 797-9023 View (818) 797-9023
Photo of Jessica Miller, LCSW, Clinical Social Work/Therapist
Jessica Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Compton, CA 90221
I am EMDR trained, a TBRI Practioner, and adoption competent.
I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.
I am EMDR trained, a TBRI Practioner, and adoption competent.
I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.
(408) 668-1526 View (408) 668-1526
Photo of Elizabeth M Goetchius, LCSW, Clinical Social Work/Therapist
Elizabeth M Goetchius
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90059
I am trained in EMDR and utilize mindfulness based stress reduction strategies along with cognitive behavioral therapy to identify and redirect faulty beliefs and change undermining behavior patterns, while providing oneself with a sense of comfort and east.
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .
I am trained in EMDR and utilize mindfulness based stress reduction strategies along with cognitive behavioral therapy to identify and redirect faulty beliefs and change undermining behavior patterns, while providing oneself with a sense of comfort and east.
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .
(323) 894-0651 View (323) 894-0651
Photo of Cristina Mendoza, LMFT, Marriage & Family Therapist
Cristina Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
My name is Cristina Mendoza, and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing ( EMDR) therapy. Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs.
My name is Cristina Mendoza, and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing ( EMDR) therapy. Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs.
(562) 620-5910 View (562) 620-5910
Photo of Kristi Tomlinson, LCSW, Clinical Social Work/Therapist
Kristi Tomlinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90059
Hello! I'm Kristi Tomlinson, a psychotherapist and Licensed Clinical Social Worker. I am passionate about helping those who are experiencing anxiety, panic attacks, and trauma by using somatic therapy, Cognitive Behavioral Therapy, and EMDR Therapy. From my experience, I believe people are incredibly resilient with the proper support, tools, and healing. I work with adults who want help for anxiety and trauma. This includes generalized anxiety disorder, intrusive thoughts, panic attacks, panic disorder, and trauma/PTSD.
Hello! I'm Kristi Tomlinson, a psychotherapist and Licensed Clinical Social Worker. I am passionate about helping those who are experiencing anxiety, panic attacks, and trauma by using somatic therapy, Cognitive Behavioral Therapy, and EMDR Therapy. From my experience, I believe people are incredibly resilient with the proper support, tools, and healing. I work with adults who want help for anxiety and trauma. This includes generalized anxiety disorder, intrusive thoughts, panic attacks, panic disorder, and trauma/PTSD.
(661) 306-3192 View (661) 306-3192
Photo of Kathy Southard, LCSW, Clinical Social Work/Therapist
Kathy Southard
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90059
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
(510) 939-9110 View (510) 939-9110
Photo of Adrianne Faye, LMFT, Marriage & Family Therapist
Adrianne Faye
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90059
Adrianne Faye, 51574 I am committed to helping people work through their issues by actively listening to them and being a witness to whatever they need to work on. I provide an environment that is safe and free of judgment so that people can express their innermost feelings and learn about their authentic selves. I focus on depression, trauma, anxiety, transitions, relationships, grief, family, and couple issues. My approach is psycho dynamic. I also use Cognitive Behavioral Theory, EMDR, Gottman, and other couple and family training styles. I have a lot of experience, so I tend to be creative with different styles and skills.
Adrianne Faye, 51574 I am committed to helping people work through their issues by actively listening to them and being a witness to whatever they need to work on. I provide an environment that is safe and free of judgment so that people can express their innermost feelings and learn about their authentic selves. I focus on depression, trauma, anxiety, transitions, relationships, grief, family, and couple issues. My approach is psycho dynamic. I also use Cognitive Behavioral Theory, EMDR, Gottman, and other couple and family training styles. I have a lot of experience, so I tend to be creative with different styles and skills.
(213) 267-9928 View (213) 267-9928
Photo of Maria Hernandez, LMFT, Marriage & Family Therapist
Maria Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Compton, CA 90222
I also have certifications in the following areas EMDR, Solution Focused, Cognitive behavioral therapy and Batterers intervention program.
I am excited that you are here today. My primary job as a psychotherapist is to assist others in managing issues in life. I enjoy helping others; I like providing the right tools to individuals in order to allow them to see their potential in life; to see them make progress towards their goals. However, this is not my only role in life. I am also a friend, partner, and step-parent who plays a role in who I am today and my personality. I believe my personality is very welcoming to others.
I also have certifications in the following areas EMDR, Solution Focused, Cognitive behavioral therapy and Batterers intervention program.
I am excited that you are here today. My primary job as a psychotherapist is to assist others in managing issues in life. I enjoy helping others; I like providing the right tools to individuals in order to allow them to see their potential in life; to see them make progress towards their goals. However, this is not my only role in life. I am also a friend, partner, and step-parent who plays a role in who I am today and my personality. I believe my personality is very welcoming to others.
(510) 907-7157 View (510) 907-7157
Photo of Dr. Ta-Taneisha R Thames - Free Spirit Coaching & Psychological Services PLC, PsyD, Psychological Associate
Free Spirit Coaching & Psychological Services PLC
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90059  (Online Only)
There's nothing we can't do via telehealth- CBT, DBT, EMDR, Play Therapy, etc.
I am very direct and will help make the changes you need to grow and heal. I work with individuals, couples and families with children ages 5 and up. I specialize in treating problems related to marriage and parenting; social, emotional, behavioral, intellectual and academic issues, self-esteem and confidence; life transitions, grief and loss; abuse, trauma, PTSD, depression and anxiety. I’m passionate about helping children and their parents work together as a family, as a team. A team approach is the most effective approach, which is why I also collaborate with your child’s teachers and other providers as needed.
There's nothing we can't do via telehealth- CBT, DBT, EMDR, Play Therapy, etc.
I am very direct and will help make the changes you need to grow and heal. I work with individuals, couples and families with children ages 5 and up. I specialize in treating problems related to marriage and parenting; social, emotional, behavioral, intellectual and academic issues, self-esteem and confidence; life transitions, grief and loss; abuse, trauma, PTSD, depression and anxiety. I’m passionate about helping children and their parents work together as a family, as a team. A team approach is the most effective approach, which is why I also collaborate with your child’s teachers and other providers as needed.
(213) 816-7175 View (213) 816-7175
Photo of Dennis Newlin, LMFT, Marriage & Family Therapist
Dennis Newlin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90059
My therapeutic approach is client-centered, holistic, and informed by a range of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Motivational Interviewing (MI).
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
My therapeutic approach is client-centered, holistic, and informed by a range of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Motivational Interviewing (MI).
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
(805) 360-4678 View (805) 360-4678
Photo of Ola Ojeikere, LCSW, Clinical Social Work/Therapist
Ola Ojeikere
Clinical Social Work/Therapist, LCSW
Verified Verified
Downey, CA 90242
Let's work together! I work with Adults and Teenagers and Specialize in OCD, Anxiety, Depression, and Trauma using different treatment modalities such as Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy, Relaxation techniques, and EMDR.
Hi there, I'm Ola Ojeikere, a Licensed Clinical Social Worker. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself.
Let's work together! I work with Adults and Teenagers and Specialize in OCD, Anxiety, Depression, and Trauma using different treatment modalities such as Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy, Relaxation techniques, and EMDR.
Hi there, I'm Ola Ojeikere, a Licensed Clinical Social Worker. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself.
(562) 662-3683 View (562) 662-3683
Photo of Ursula Antonik-Buxton, LMFT, Marriage & Family Therapist
Ursula Antonik-Buxton
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
I use cognitive behavior approach and most of all EMDR, which is very effective and fast in comparison to other therapies.
My name is Ursula Buxton and I am a therapist licensed in California, License No. 49881. I help clients thru various difficult situations in life, successfully coping with stress in daily life and any relationship issues that our life brings to us. Our life can be more rewarding and bringing us a sense of accomplishment and therapy helps us refocus on just that. My clients come to therapy with PTSD, stress, anxiety, feeling stuck, lonely, misunderstood, and overlooked. We look at any of those issues and how they change our relationships.
I use cognitive behavior approach and most of all EMDR, which is very effective and fast in comparison to other therapies.
My name is Ursula Buxton and I am a therapist licensed in California, License No. 49881. I help clients thru various difficult situations in life, successfully coping with stress in daily life and any relationship issues that our life brings to us. Our life can be more rewarding and bringing us a sense of accomplishment and therapy helps us refocus on just that. My clients come to therapy with PTSD, stress, anxiety, feeling stuck, lonely, misunderstood, and overlooked. We look at any of those issues and how they change our relationships.
(310) 504-1321 View (310) 504-1321
Photo of Roberta Phillips-Copeland, LMFT, Marriage & Family Therapist
Roberta Phillips-Copeland
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
(916) 426-8942 View (916) 426-8942
Photo of Kenneice Tolliver, LMFT, Marriage & Family Therapist
Kenneice Tolliver
Marriage & Family Therapist, LMFT
Verified Verified
Compton, CA 90221
My name is Kenneice Tolliver, and I am a Licensed Marriage and Family Therapist. I am based in California and am licensed in CA, OR, and NV. I provide psychotherapy services to help clients examine their lives and identify meaning in their relationships. I work to uplift, empower, and encourage clients to gain self-awareness, explore their emotions, and improve their ability to navigate their experiences. Through an attuned therapeutic alliance, we will explore a variety of modalities that best suit your needs. Treatment is not a “one size fits all” experience when working with me.
My name is Kenneice Tolliver, and I am a Licensed Marriage and Family Therapist. I am based in California and am licensed in CA, OR, and NV. I provide psychotherapy services to help clients examine their lives and identify meaning in their relationships. I work to uplift, empower, and encourage clients to gain self-awareness, explore their emotions, and improve their ability to navigate their experiences. Through an attuned therapeutic alliance, we will explore a variety of modalities that best suit your needs. Treatment is not a “one size fits all” experience when working with me.
(909) 310-1680 View (909) 310-1680

See more therapy options for Lynwood

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.