Cognitive Behavioral (CBT) Therapists in Lynwood, CA
I use CBT, Solution Focused, and Family Systems primarily but have knowledge of other theories.
I’m a licensed Marriage and Family therapist that has worked in the Mental Health field for 15 years. I love seeing my client/s have those AHA! Moments in therapy, when things click, and they are able to move forward into healing and wellness. I feel my role is to help you become more insightful of who you are, how you got there and support you in creating the changes to get you were you would like to be. I enjoy working with adults, couples and groups. My specialties are with trauma, mood disorders, anxiety, couples' relationship and communication, and pre-marital.
I use CBT, Solution Focused, and Family Systems primarily but have knowledge of other theories.
I’m a licensed Marriage and Family therapist that has worked in the Mental Health field for 15 years. I love seeing my client/s have those AHA! Moments in therapy, when things click, and they are able to move forward into healing and wellness. I feel my role is to help you become more insightful of who you are, how you got there and support you in creating the changes to get you were you would like to be. I enjoy working with adults, couples and groups. My specialties are with trauma, mood disorders, anxiety, couples' relationship and communication, and pre-marital.
My name is Emily Narvaez, I am a bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and work with clients via Telehealth. I work with adults, children, and adolescents specializing in anxiety, depression and trauma, using a Cognitive Behavioral and Psychodynamic approach to help make progress and ultimately reach goals. I use these two approaches to assist the client in identifying and challenging their negative cognitions, feelings, and behaviors as well as looking at behaviors in their present and past in order to explore how it has affected their life.
My name is Emily Narvaez, I am a bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and work with clients via Telehealth. I work with adults, children, and adolescents specializing in anxiety, depression and trauma, using a Cognitive Behavioral and Psychodynamic approach to help make progress and ultimately reach goals. I use these two approaches to assist the client in identifying and challenging their negative cognitions, feelings, and behaviors as well as looking at behaviors in their present and past in order to explore how it has affected their life.
I am a strong generalist with a lot of experience with anxiety, depression, all types of trauma, CBT, developmental issues, relationship challenges, and much more.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
I am a strong generalist with a lot of experience with anxiety, depression, all types of trauma, CBT, developmental issues, relationship challenges, and much more.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
Patricia Caldera LMFT, I have experience working with variety of individuals/groups. I offer an eclectic approach to treatment that seeks to meet you where you are at in your journey and personal growth. I would like to work with teenagers and young adults. The theoretical approach I utilize are attachment, cognitive, behavioral and dialectic therapy. I enjoy helping people discover ways to handle challenging situations they are faced with. I assist in helping individuals use skills and tools to help them throughout their life is rewarding. I inquire with them what they would like to improve.
Patricia Caldera LMFT, I have experience working with variety of individuals/groups. I offer an eclectic approach to treatment that seeks to meet you where you are at in your journey and personal growth. I would like to work with teenagers and young adults. The theoretical approach I utilize are attachment, cognitive, behavioral and dialectic therapy. I enjoy helping people discover ways to handle challenging situations they are faced with. I assist in helping individuals use skills and tools to help them throughout their life is rewarding. I inquire with them what they would like to improve.
Sometimes personal or interpersonal issues are too difficult to resolve on our own without faith and professional assistance. I earned a Master of Science in Counseling Psychology and a Master of Arts in Pastoral Theology to help people to resolve their issues and heal. Utilizing Faith-Based Cognitive Behavioral Therapy and EMDR I help couples reconcile and heal from infidelity, and individuals heal from trauma, anxiety, or self-esteem issues. If you’re looking for a therapist who PRAYS WITH YOU as she walks with you in your JOURNEY of HEALING, CHANGE and GROWTH, then give me a call. Our services are on a sliding fee scale.
Sometimes personal or interpersonal issues are too difficult to resolve on our own without faith and professional assistance. I earned a Master of Science in Counseling Psychology and a Master of Arts in Pastoral Theology to help people to resolve their issues and heal. Utilizing Faith-Based Cognitive Behavioral Therapy and EMDR I help couples reconcile and heal from infidelity, and individuals heal from trauma, anxiety, or self-esteem issues. If you’re looking for a therapist who PRAYS WITH YOU as she walks with you in your JOURNEY of HEALING, CHANGE and GROWTH, then give me a call. Our services are on a sliding fee scale.
Hello, my name is Dia Williams. I am a Bilingual Licensed Clinical Social Worker with over 20 years of experience working with diverse populations. I very much like a positive and holistic approach to therapy. I believe in a person-centered approach as you are the expert of your life and your life experiences, so collaborative we will write your new narrative. I commonly use principles and techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Play therapy and Trauma resiliency model, somatic work for nervous system regulation and Mindfulness techniques.
Hello, my name is Dia Williams. I am a Bilingual Licensed Clinical Social Worker with over 20 years of experience working with diverse populations. I very much like a positive and holistic approach to therapy. I believe in a person-centered approach as you are the expert of your life and your life experiences, so collaborative we will write your new narrative. I commonly use principles and techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Play therapy and Trauma resiliency model, somatic work for nervous system regulation and Mindfulness techniques.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
In my practice, I look to blend multiple therapeutic approaches, with a primary focus on Cognitive Behavior Therapy ( CBT), mindfulness, and empathic listening.
My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
In my practice, I look to blend multiple therapeutic approaches, with a primary focus on Cognitive Behavior Therapy ( CBT), mindfulness, and empathic listening.
My name is Torey and I am a Licensed Clinical Social Worker (LCSW). I work with adults and specialize in anxiety, work/life balance and life-changes. I utilize multiple therapeutic approaches; however, I lean towards a client-centered approach that will include Cognitive Behavioral Therapy mixed with mindfulness skills and techniques. If you find yourself struggling with anxiety, navigating life transitions, or simply seeking more harmony in your work-life balance, I'm here to support you. Together, we'll embark on a journey towards personal growth, resilience, and a more fulfilling life.
Candace Sims
Marriage & Family Therapist, LMFT, CADCII
Verified Verified
Lynwood, CA 90262 (Online Only)
I bring my authentic self and utilize approaches such as Cognitive Behavior Therapy ( CBT) and Solution Focused Brief Therapy (SFBT) to help clients find realistic solutions and change the narrative of how they see their life.
Welcome! Do you feel like you are struggling with day-to-day life issues (school, work, relationships)? Are you coping but still feeling some anxiety, depression or even resentment towards yourself and others? Perhaps you are going into therapy to find your path to self-empowerment and healing. Let’s work together to find a plan that meets your needs.
I bring my authentic self and utilize approaches such as Cognitive Behavior Therapy ( CBT) and Solution Focused Brief Therapy (SFBT) to help clients find realistic solutions and change the narrative of how they see their life.
Welcome! Do you feel like you are struggling with day-to-day life issues (school, work, relationships)? Are you coping but still feeling some anxiety, depression or even resentment towards yourself and others? Perhaps you are going into therapy to find your path to self-empowerment and healing. Let’s work together to find a plan that meets your needs.
Hello. My name is Carlos Juarez and LCSW number is 101827. I am versed on CBT, Solution-Focused and Holistic therapy. My focus areas are anxiety, trauma, work-related stress and depression. My theoretical approaches range from CBT to Holistic.
Hello. My name is Carlos Juarez and LCSW number is 101827. I am versed on CBT, Solution-Focused and Holistic therapy. My focus areas are anxiety, trauma, work-related stress and depression. My theoretical approaches range from CBT to Holistic.
Associate Professional Clinical Counsellor. My therapeutic lens is informed by an Existential approach, additionally drawing upon Motivational Interviewing, Strategic Therapy, and CBT/DBT for support.
Associate Professional Clinical Counsellor. My therapeutic lens is informed by an Existential approach, additionally drawing upon Motivational Interviewing, Strategic Therapy, and CBT/DBT for support.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
I use a mix of evidence-based therapy modalities (while being mindful of cultural factors), including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
I use a mix of evidence-based therapy modalities (while being mindful of cultural factors), including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
I most often use Cognitive Behavioral Therapy ( CBT) and DBT skills in practice.
Hello. My name is Shawntae Wright, LCSW. I use an integrative approach to therapy utilizing CBT, Psychodynamic Therapy and DBT skills to create a customized treatment plan that is tailored to the individual, couple, or family's goals. I enjoy working with individuals, couples, families, children and adolescents. It's a privilege to support individuals in treating their depression, anxiety, trauma and relationship challenges.
I most often use Cognitive Behavioral Therapy ( CBT) and DBT skills in practice.
Hello. My name is Shawntae Wright, LCSW. I use an integrative approach to therapy utilizing CBT, Psychodynamic Therapy and DBT skills to create a customized treatment plan that is tailored to the individual, couple, or family's goals. I enjoy working with individuals, couples, families, children and adolescents. It's a privilege to support individuals in treating their depression, anxiety, trauma and relationship challenges.
I use a wide range of techniques from Cognitive Behavior Therapy to Gestalt techniques as well as a mix of additional therapies specifically suited to the client and the situation.
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have a background in education so I am very comfortable working with people from the age of 13 and up.
I use a wide range of techniques from Cognitive Behavior Therapy to Gestalt techniques as well as a mix of additional therapies specifically suited to the client and the situation.
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have a background in education so I am very comfortable working with people from the age of 13 and up.
My name is Dr. Michelle Lefebvre and I am a licensed clinical psychologist. I support adult clients in achieving their goals and living lives consistent with their values. I also work with young children and their families to support their development and improve family life. My approach to therapy treatment is authentic and honest. I draw from a variety of treatment modalities, though the most common are cognitive-behavioral, psychodynamic, solution-focused, and narrative. Which treatment modality I use is dependent on the client's needs, preferences, and the plan for treatment.
My name is Dr. Michelle Lefebvre and I am a licensed clinical psychologist. I support adult clients in achieving their goals and living lives consistent with their values. I also work with young children and their families to support their development and improve family life. My approach to therapy treatment is authentic and honest. I draw from a variety of treatment modalities, though the most common are cognitive-behavioral, psychodynamic, solution-focused, and narrative. Which treatment modality I use is dependent on the client's needs, preferences, and the plan for treatment.
Through the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and a person-centered approach, I am able to help clients recognize negative patterns in thought and behavior in order to make positive changes.
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
Through the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and a person-centered approach, I am able to help clients recognize negative patterns in thought and behavior in order to make positive changes.
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
Hello! My name is Ryan Tran I am a licensed marriage and family therapist located in California. I believe therapy is a collaborative effort. My specialization includes working with children, adults, males, and couples. My goal is to help my clients develop a healthy perception of themselves, strengthen the relationships around them, and ultimately live a more fulfilling life. As an Asian American male therapist, it is also important to me to be culturally competent and provide a safe and supportive space for my male clients and clients of color.
Hello! My name is Ryan Tran I am a licensed marriage and family therapist located in California. I believe therapy is a collaborative effort. My specialization includes working with children, adults, males, and couples. My goal is to help my clients develop a healthy perception of themselves, strengthen the relationships around them, and ultimately live a more fulfilling life. As an Asian American male therapist, it is also important to me to be culturally competent and provide a safe and supportive space for my male clients and clients of color.
Adrian Rodriguez
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Lynwood, CA 90262 (Online Only)
Are you feeling stuck in a cycle of overthinking and avoidance? If you often find yourself avoiding or distracting yourself from uncomfortable emotions, I'm here to help. Together, we can work to strengthen your ability to navigate difficult feelings and connect more deeply with your mind and body. In a warm and supportive environment, I'll provide you with practical tools to feel empowered and break free from these patterns. Let's work together to create a more fulfilling and balanced life.
Are you feeling stuck in a cycle of overthinking and avoidance? If you often find yourself avoiding or distracting yourself from uncomfortable emotions, I'm here to help. Together, we can work to strengthen your ability to navigate difficult feelings and connect more deeply with your mind and body. In a warm and supportive environment, I'll provide you with practical tools to feel empowered and break free from these patterns. Let's work together to create a more fulfilling and balanced life.
Hi there! My name is Lisa Williams, I'm a Licensed Marriage and Family Therapist (LMFT 140829). Embarking on a path of self-reflection and growth is a courageous step and I'm here to accompany you on your unique journey towards a more fulfilling life! I use a client-centered and strengths-based approach to create a safe and supportive space for personal growth and healing.
Hi there! My name is Lisa Williams, I'm a Licensed Marriage and Family Therapist (LMFT 140829). Embarking on a path of self-reflection and growth is a courageous step and I'm here to accompany you on your unique journey towards a more fulfilling life! I use a client-centered and strengths-based approach to create a safe and supportive space for personal growth and healing.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Lynwood
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.