Pregnancy, Prenatal, Postpartum Therapists in Lower Lake, CA

Photo of Laura deBaun, MA, LMFT, Marriage & Family Therapist
Laura deBaun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lower Lake, CA 95457
Not accepting new clients
When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.
When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.
(707) 266-7665 View (707) 266-7665

More Therapists Nearby

Photo of Maggie Homsy, MSW, LCSW, SEP, NARM-T, Clinical Social Work/Therapist
Maggie Homsy
Clinical Social Work/Therapist, MSW, LCSW, SEP, NARM-T
Verified Verified
Middletown, CA 95461
I specialize in treating trauma and chronic stress, in particular developmental trauma. I work holistically and incorporate the body-mind perspective in my work. I have completed the three-year (216 hour) training to become a Somatic Experiencing Practitioner (SEP), which is a short-term naturalistic approach to healing trauma. I have also completed the two-year (144 hour) training in the NeuroAffective Relational Model (NARM), which is a treatment approach that addresses developmental trauma, i.e. childhood trauma. I am currently studying Psychoanalysis at the Psychoanalytic Association of California (PINC).
I specialize in treating trauma and chronic stress, in particular developmental trauma. I work holistically and incorporate the body-mind perspective in my work. I have completed the three-year (216 hour) training to become a Somatic Experiencing Practitioner (SEP), which is a short-term naturalistic approach to healing trauma. I have also completed the two-year (144 hour) training in the NeuroAffective Relational Model (NARM), which is a treatment approach that addresses developmental trauma, i.e. childhood trauma. I am currently studying Psychoanalysis at the Psychoanalytic Association of California (PINC).
(707) 394-4074 View (707) 394-4074
Photo of Nancy Kay Peterson-Holt, LMFT, Marriage & Family Therapist
Nancy Kay Peterson-Holt
Marriage & Family Therapist, LMFT
Verified Verified
Middletown, CA 95461  (Online Only)
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I am currently providing psychotherapy services for individuals, families, couples, and children in Hawaii and California. My therapeutic practice style is experiential, offering tools and opportunities for self-reflection and emotional growth through empathic support and guidance in a safe and nurturing environment. I believe that each of us holds the key to healing within ourselves, and I help to facilitate the uncovering of these unique inner strengths through the therapeutic process.
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I am currently providing psychotherapy services for individuals, families, couples, and children in Hawaii and California. My therapeutic practice style is experiential, offering tools and opportunities for self-reflection and emotional growth through empathic support and guidance in a safe and nurturing environment. I believe that each of us holds the key to healing within ourselves, and I help to facilitate the uncovering of these unique inner strengths through the therapeutic process.
(808) 427-3940 View (808) 427-3940

Online Therapists

Photo of Tara Baker - The Connective (formerly Wellspace SF), Marriage & Family Therapist
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94102
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
(415) 335-7793 View (415) 335-7793
Photo of Lily M. Rossman, MA, LMFT, Marriage & Family Therapist
Lily M. Rossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sonoma, CA 95476
I specialize in Pregnancy and Postpartum.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
I specialize in Pregnancy and Postpartum.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
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Photo of Brittany Thomas-Vestal, LCSW, Clinical Social Work/Therapist
Brittany Thomas-Vestal
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677
My work includes infertility/perinatal therapy, couples work, sex therapy, and brainspotting.
Trauma changed everything. Now you feel isolated, lonely, and full of anxiety. It’s easy to feel like trauma has taken over, defining who you are. The stress, feelings of helplessness, and frustration that come along with feeling powerless have you questioning yourself constantly. I’m here to tell you - this doesn’t have to be your life. Trauma is a story about something that happened to you - it’s not who you are. Your story is unique to you, along with your experiences. When you’re supported with empathy and compassion, you can rediscover your resilience and courage, and reclaim the story that’s always been yours to write.
My work includes infertility/perinatal therapy, couples work, sex therapy, and brainspotting.
Trauma changed everything. Now you feel isolated, lonely, and full of anxiety. It’s easy to feel like trauma has taken over, defining who you are. The stress, feelings of helplessness, and frustration that come along with feeling powerless have you questioning yourself constantly. I’m here to tell you - this doesn’t have to be your life. Trauma is a story about something that happened to you - it’s not who you are. Your story is unique to you, along with your experiences. When you’re supported with empathy and compassion, you can rediscover your resilience and courage, and reclaim the story that’s always been yours to write.
(916) 545-6393 View (916) 545-6393
Photo of Margot Holdstein Kirschner - Marin Perinatal Therapy, MA, PsyD, Psychologist
Marin Perinatal Therapy
Psychologist, MA, PsyD
Verified Verified
7 Endorsed
Corte Madera, CA 94925
You are not alone. I enjoy working with postpartum and pregnant woman and couples. The transition to parenthood is often a time of excitement but also a time of great change and disruption. Thinking together about the impact the arrival of a baby will have/has had on your identity, relationship and lifestyle can alleviate many stressors and fears. I believe therapy can help you to gain new insights and a new perspective on how to connect with others, effectively cope with stress and pursue the life you desire.
You are not alone. I enjoy working with postpartum and pregnant woman and couples. The transition to parenthood is often a time of excitement but also a time of great change and disruption. Thinking together about the impact the arrival of a baby will have/has had on your identity, relationship and lifestyle can alleviate many stressors and fears. I believe therapy can help you to gain new insights and a new perspective on how to connect with others, effectively cope with stress and pursue the life you desire.
(415) 578-6330 View (415) 578-6330
Photo of Jessica McGowen, MS, MFT, Marriage & Family Therapist
Jessica McGowen
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94104  (Online Only)
I hold a speciality in family infant mental health which allows me to work with couples during the prenatal / postpartum and children 0-3 yrs .
I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.
I hold a speciality in family infant mental health which allows me to work with couples during the prenatal / postpartum and children 0-3 yrs .
I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.
(415) 529-8891 View (415) 529-8891
Photo of Katharine Hatch, PhD, Psychologist
Katharine Hatch
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
I am a psychologist with a general therapy practice for adults, as well as a specialty in women's reproductive health (e.g., depression/anxiety in pregnancy and postpartum, perinatal loss, infertility and family building). In addition to treating depression and anxiety, I help people navigate issues regarding stress management, grief and loss, relationships, self-esteem, sexual orientation/identity, eating/body image, parenting, and transitions ( e.g., to college, to parenthood). In addition to providing individual therapy, I facilitate "Pathways: A Support Group for Postpartum Moms" through MarinHealth (Marin General Hospital).
I am a psychologist with a general therapy practice for adults, as well as a specialty in women's reproductive health (e.g., depression/anxiety in pregnancy and postpartum, perinatal loss, infertility and family building). In addition to treating depression and anxiety, I help people navigate issues regarding stress management, grief and loss, relationships, self-esteem, sexual orientation/identity, eating/body image, parenting, and transitions ( e.g., to college, to parenthood). In addition to providing individual therapy, I facilitate "Pathways: A Support Group for Postpartum Moms" through MarinHealth (Marin General Hospital).
(415) 419-3539 View (415) 419-3539
Photo of Luisa Amighetti, LMFT, Marriage & Family Therapist
Luisa Amighetti
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, CA 94513
My experience working with adults experiencing depression, anxiety, or strong emotional distress has led me to work in the areas of perinatal and maternal mental health, co-parenting caregivers, and life transitions/life developmental stages.
My name is Luisa Amighetti, and I'm a Licensed Marriage and Family Therapist at LMFT. I work in Los Angeles, California, providing services via telehealth with individuals and couples who struggle with anxiety, depression, perinatal/maternal mental health or who are facing tough life decisions/role transitions. My approach to therapy is to build trust with my clients to foster openness to change and healing.
My experience working with adults experiencing depression, anxiety, or strong emotional distress has led me to work in the areas of perinatal and maternal mental health, co-parenting caregivers, and life transitions/life developmental stages.
My name is Luisa Amighetti, and I'm a Licensed Marriage and Family Therapist at LMFT. I work in Los Angeles, California, providing services via telehealth with individuals and couples who struggle with anxiety, depression, perinatal/maternal mental health or who are facing tough life decisions/role transitions. My approach to therapy is to build trust with my clients to foster openness to change and healing.
(925) 940-5621 View (925) 940-5621
Photo of Dr. Melissa Pumper, PsyD, PMH-C, Psychologist
Dr. Melissa Pumper
Psychologist, PsyD, PMH-C
Verified Verified
Petaluma, CA 94975
Have you endured abuse, a near death experience, unexpected loss, or highly stressful events that you feel like have changed you? Are you feeling on edge and struggling to relax, focus, and feel interested in things you used to enjoy? I'm glad you found me. I am a licensed clinical psychologist who provides therapy for adults in California. I specialize in the treatment of trauma, anxiety, and pregnancy and postpartum related concerns. I strive to create a safe, nonjudgmental, empowering alliance through which I will compassionately encourage you to process your experiences and help you to feel like yourself again.
Have you endured abuse, a near death experience, unexpected loss, or highly stressful events that you feel like have changed you? Are you feeling on edge and struggling to relax, focus, and feel interested in things you used to enjoy? I'm glad you found me. I am a licensed clinical psychologist who provides therapy for adults in California. I specialize in the treatment of trauma, anxiety, and pregnancy and postpartum related concerns. I strive to create a safe, nonjudgmental, empowering alliance through which I will compassionately encourage you to process your experiences and help you to feel like yourself again.
(707) 744-3893 View (707) 744-3893
Photo of Rachel Licitra, MFT, PsyD, Marriage & Family Therapist
Rachel Licitra
Marriage & Family Therapist, MFT, PsyD
Verified Verified
2 Endorsed
Oakland, CA 94610
I specialize in addressing issues of shame, anxiety, body image, grief, infertility, perfectionism, pregnancy, and sexual identity.
I approach each therapeutic relationship with openness, balancing thoughtful intensity with humor. My style has been described as warm, genuine, intuitive, and incisive. Together we can discover, explore, and hold what needs attending to, cultivating space for the fullness of your experience.
I specialize in addressing issues of shame, anxiety, body image, grief, infertility, perfectionism, pregnancy, and sexual identity.
I approach each therapeutic relationship with openness, balancing thoughtful intensity with humor. My style has been described as warm, genuine, intuitive, and incisive. Together we can discover, explore, and hold what needs attending to, cultivating space for the fullness of your experience.
(510) 408-6821 View (510) 408-6821
Photo of Diane M. Cote - Diane M. Cote, LCSW, LCSW, Clinical Social Work/Therapist
Diane M. Cote, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94402  (Online Only)
Key areas: making informed decisions around family building, navigating infertility clinics, miscarriage, high-risk pregnancies after loss, traumatic birth, stillbirth, selective reduction, maternal mental health, 3rd party reproduction with donors/gestational carriers.
Your unique story, beliefs, dreams, ethnic/racial/sexual identity & life challenges will be honored in a non-judgemental environment. My style is interactive and empathic, emphasizing self-compassion. Areas of focus: infertility counseling, reproductive health, PTSD/trauma, grief and loss, mood disorders (anxiety, panic, depression) skillful parenting, career decisions, traumatic divorce, managing the stress of major life transitions. My treatment modalities include the psycho-dynamic process, cognitive behavioral therapy, mindfulness-based psychology, EMDR & healing yoga/mediation practices. www.dianecotelcsw.com
Key areas: making informed decisions around family building, navigating infertility clinics, miscarriage, high-risk pregnancies after loss, traumatic birth, stillbirth, selective reduction, maternal mental health, 3rd party reproduction with donors/gestational carriers.
Your unique story, beliefs, dreams, ethnic/racial/sexual identity & life challenges will be honored in a non-judgemental environment. My style is interactive and empathic, emphasizing self-compassion. Areas of focus: infertility counseling, reproductive health, PTSD/trauma, grief and loss, mood disorders (anxiety, panic, depression) skillful parenting, career decisions, traumatic divorce, managing the stress of major life transitions. My treatment modalities include the psycho-dynamic process, cognitive behavioral therapy, mindfulness-based psychology, EMDR & healing yoga/mediation practices. www.dianecotelcsw.com
(650) 622-5928 View (650) 622-5928
Photo of Daniela (Dani) Pallafacchina, PsyD, MAMFT, Pre-Licensed Professional
Daniela (Dani) Pallafacchina
Pre-Licensed Professional, PsyD, MAMFT
Verified Verified
Walnut Creek, CA 94596
My specialties include relationships, attachment trauma, gender identity, eating disorders, addictions, adolescence, infertility, postpartum depression, and aging.
Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.
My specialties include relationships, attachment trauma, gender identity, eating disorders, addictions, adolescence, infertility, postpartum depression, and aging.
Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.
(707) 209-7037 View (707) 209-7037
Photo of Megan Spence, PsyD, PMH-C, Psychologist
Megan Spence
Psychologist, PsyD, PMH-C
Verified Verified
Alameda, CA 94501  (Online Only)
I am Dr. Spence, a licensed clinical psychologist who is certified in perinatal mental health through Postpartum Support International. I have experience working with men, women, and non-binary individuals around a wide range of health concerns, including anxiety, depression, trauma, work stress, grief, women's health conditions (menopause, pregnancy, PMDD) and chronic illness. I also work with couples, to help strengthen communication and increase trust and relationship satisfaction.
I am Dr. Spence, a licensed clinical psychologist who is certified in perinatal mental health through Postpartum Support International. I have experience working with men, women, and non-binary individuals around a wide range of health concerns, including anxiety, depression, trauma, work stress, grief, women's health conditions (menopause, pregnancy, PMDD) and chronic illness. I also work with couples, to help strengthen communication and increase trust and relationship satisfaction.
(415) 367-0076 View (415) 367-0076
Photo of Audrina Smith, MA, LMFT, Marriage & Family Therapist
Audrina Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alameda, CA 94501
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I support clients struggling with depression and anxiety, learning about and coping with the highly sensitive trait, as well as grief and difficult life transitions. I specialize in older teens, college students, young adulthood/emerging professionals. and women around issues of fertility, pregnancy, postpartum and family life.
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I support clients struggling with depression and anxiety, learning about and coping with the highly sensitive trait, as well as grief and difficult life transitions. I specialize in older teens, college students, young adulthood/emerging professionals. and women around issues of fertility, pregnancy, postpartum and family life.
(510) 288-9386 View (510) 288-9386
Photo of Ellie Ehrenhaft, MSW, LCSW, Clinical Social Work/Therapist
Ellie Ehrenhaft
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94618
I have a specialty working with pregnant/postpartum women, couples struggling with infertility, and mothers of young children, supporting them as they navigate these life transitions.
I offer therapy services to help you understand challenges you are facing, learn ways to actualize your full potential, and overcome barriers that get in the way of living a happy and fulfilling life. I work with individual clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. As an interactive, solution focused therapist with over 20 years of experience, I am here for you.
I have a specialty working with pregnant/postpartum women, couples struggling with infertility, and mothers of young children, supporting them as they navigate these life transitions.
I offer therapy services to help you understand challenges you are facing, learn ways to actualize your full potential, and overcome barriers that get in the way of living a happy and fulfilling life. I work with individual clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. As an interactive, solution focused therapist with over 20 years of experience, I am here for you.
(510) 466-1308 View (510) 466-1308
Photo of Kara A Schmitt, LCSW, PPSC, Clinical Social Work/Therapist
Kara A Schmitt
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Oakland, CA 94602  (Online Only)
I specialize in treating adult and adolescent anxiety, life transitions (including divorce/separation, career changes, and geographical moves), parenting and co-parenting, and postpartum anxiety/depression. I’m also a certified couples therapist. I draw heavily on Acceptance and Commitment Therapy and Somatic Therapy to support my clients. I have broad professional experience, including Behavioral Health Lead at Santa Cruz Community Health Centers, extensive work in community mental health, clinical supervision, and program lead at Kaiser Permanente.
I specialize in treating adult and adolescent anxiety, life transitions (including divorce/separation, career changes, and geographical moves), parenting and co-parenting, and postpartum anxiety/depression. I’m also a certified couples therapist. I draw heavily on Acceptance and Commitment Therapy and Somatic Therapy to support my clients. I have broad professional experience, including Behavioral Health Lead at Santa Cruz Community Health Centers, extensive work in community mental health, clinical supervision, and program lead at Kaiser Permanente.
(415) 991-7802 View (415) 991-7802
Photo of Jamie Mouzoon, MA, MS, AMFT, Marriage & Family Therapist Associate
Jamie Mouzoon
Marriage & Family Therapist Associate, MA, MS, AMFT
Verified Verified
Auburn, CA 95603
I am passionate about working with women who are postpartum, pregnant, or experiencing infertility or loss. The journey of bringing new life into this world is a tender time for women. The isolation, hormonal changes, and unknown can lead to feeling overwhelmed and underseen. I know. You are not alone. Together we will work to restore your identity, balance, and confidence. I'm also deeply passionate about working with partners and children of first responders; those healing from trauma, or managing depression or anxiety; parents seeking to increase connection with their children; and supporting children/teens as they navigate life.
I am passionate about working with women who are postpartum, pregnant, or experiencing infertility or loss. The journey of bringing new life into this world is a tender time for women. The isolation, hormonal changes, and unknown can lead to feeling overwhelmed and underseen. I know. You are not alone. Together we will work to restore your identity, balance, and confidence. I'm also deeply passionate about working with partners and children of first responders; those healing from trauma, or managing depression or anxiety; parents seeking to increase connection with their children; and supporting children/teens as they navigate life.
(530) 853-3322 View (530) 853-3322
Photo of Dr. Priscilla W. Malm - Dr. Priscilla W. Malm, EMDR, Psychologist
Dr. Priscilla W. Malm
Psychologist, EMDR
Verified Verified
Redwood City, CA 94063  (Online Only)
Wanting to be seen, heard, and understood? I specialize in EMDR and treat individuals and couples with the following concerns: trauma/PTSD, pregnancy/postpartum concerns, infertility challenges, relationship issues, eating and body image concerns, women's issues, parenting, life transitions, depression and anxiety.
Wanting to be seen, heard, and understood? I specialize in EMDR and treat individuals and couples with the following concerns: trauma/PTSD, pregnancy/postpartum concerns, infertility challenges, relationship issues, eating and body image concerns, women's issues, parenting, life transitions, depression and anxiety.
(650) 629-7357 View (650) 629-7357

See more therapy options for Lower Lake

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.