Cognitive Behavioral (CBT) Therapists in Los Olivos, CA
Michelle Trudeau LeBeau
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Los Olivos, CA 93441
Waitlist for new clients
I use holistic and relational approaches that incorporate attachment-focused EMDR, CBT, mindfulness, social justice, and family systems to create a safe space for healing, positive identity, resolving conflicts, and increasing happiness.
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.
I use holistic and relational approaches that incorporate attachment-focused EMDR, CBT, mindfulness, social justice, and family systems to create a safe space for healing, positive identity, resolving conflicts, and increasing happiness.
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.
Shanda Barnett
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Los Olivos, CA 93441 (Online Only)
-Training in: Play Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT); Eye Movement Desensitization and Reprocessing (EMDR) -Certifications completed: Adoptions Counselor Training (ACT); Pathways to Parenting; Sexual Assault Victim Advocate; Domestic Violence Counselor -Theoretical orientations: Family Systems, Client-Centered, Humanistic, Gestalt, Cognitive Behavioral Therapy, and Attachment-based perspective.
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
-Training in: Play Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT); Eye Movement Desensitization and Reprocessing (EMDR) -Certifications completed: Adoptions Counselor Training (ACT); Pathways to Parenting; Sexual Assault Victim Advocate; Domestic Violence Counselor -Theoretical orientations: Family Systems, Client-Centered, Humanistic, Gestalt, Cognitive Behavioral Therapy, and Attachment-based perspective.
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
Kady Fleckenstein
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
9 Endorsed
Los Olivos, CA 93441
By focusing on the mind and the body through somatic and cognitive approaches, we will address what is holding you back and how to move forward toward your goals.
Now accepting CA adults and couples for in-person and telehealth sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!
By focusing on the mind and the body through somatic and cognitive approaches, we will address what is holding you back and how to move forward toward your goals.
Now accepting CA adults and couples for in-person and telehealth sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!
Ruben C Gonzalez
Licensed Professional Clinical Counselor, LPC, LPCC
Verified Verified
Los Olivos, CA 93441 (Online Only)
I help guide patients challenged by depression, anxiety, trauma, and relationship issues through a curious, compassionate, collaborative and integrative approach using cognitive behavioral therapy, narrative therapy, attachment-based therapy, evidence based trauma therapies, EMDR and other proven modalities.
In today’s everchanging world, the need for mental health support is vital to understanding yourself and to feel a sense of belonging and purpose. I believe taking a more holistic approach rather than focusing on one aspect of your life is key. Before becoming a therapist, I spent 32 years as an actor, director, and writer in the performing arts. This experience has allowed me a unique understanding of human beings and how personalities are formed and expressed through relationships. Most importantly, I have learned to build rapport with others which is a vital aspect of therapy.
I help guide patients challenged by depression, anxiety, trauma, and relationship issues through a curious, compassionate, collaborative and integrative approach using cognitive behavioral therapy, narrative therapy, attachment-based therapy, evidence based trauma therapies, EMDR and other proven modalities.
In today’s everchanging world, the need for mental health support is vital to understanding yourself and to feel a sense of belonging and purpose. I believe taking a more holistic approach rather than focusing on one aspect of your life is key. Before becoming a therapist, I spent 32 years as an actor, director, and writer in the performing arts. This experience has allowed me a unique understanding of human beings and how personalities are formed and expressed through relationships. Most importantly, I have learned to build rapport with others which is a vital aspect of therapy.
Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.
Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.
De Rosenberry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Olivos, CA 93441
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
More Therapists Nearby
Ketamine Assisted Therapy
Marriage & Family Therapist Associate, Christopher Rydman, MA, AMFT
Verified Verified
Solvang, CA 93463
I employs evidence-based modalities such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and solution-focused therapy to promote positive change and personal growth.
As a Ketamine-Assisted Psychotherapy provider, I specialize in leveraging ketamine's therapeutic potential to support clients in healing, growth and self-discovery. Combining ketamine sessions with traditional psychotherapy, I help individuals overcome mental health challenges, promoting transformative change and well-being. I guide clients through a safe, supportive process to explore their subconscious, enhance self-awareness, and achieve lasting mental health improvements. Through compassion, expertise, and deep understanding, I'm dedicated to empowering clients to break free from limiting beliefs and create a meaningful life.
I employs evidence-based modalities such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and solution-focused therapy to promote positive change and personal growth.
As a Ketamine-Assisted Psychotherapy provider, I specialize in leveraging ketamine's therapeutic potential to support clients in healing, growth and self-discovery. Combining ketamine sessions with traditional psychotherapy, I help individuals overcome mental health challenges, promoting transformative change and well-being. I guide clients through a safe, supportive process to explore their subconscious, enhance self-awareness, and achieve lasting mental health improvements. Through compassion, expertise, and deep understanding, I'm dedicated to empowering clients to break free from limiting beliefs and create a meaningful life.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
I use a client-centered, cognitive behavioral, & solution focused approach to therapy.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
I use a client-centered, cognitive behavioral, & solution focused approach to therapy.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
Seleste Consuelo Bowers
Clinical Social Work/Therapist, DHA, LCSW
Verified Verified
Buellton, CA 93427 (Online Only)
My formal training in trauma informed cognitive behavioral therapy, dialectical behavioral therapy, women's issues, grief, and family therapy.
Life isn't always how we plan it to be. If you are experiencing distress, emotional discomfort or sadness over experiences or relationships, therapy can help. As a trained and licensed therapist, I will partner with you to support healing and insight. s.
My formal training in trauma informed cognitive behavioral therapy, dialectical behavioral therapy, women's issues, grief, and family therapy.
Life isn't always how we plan it to be. If you are experiencing distress, emotional discomfort or sadness over experiences or relationships, therapy can help. As a trained and licensed therapist, I will partner with you to support healing and insight. s.
I utilize a client-centered and cognitive behavioral approach to helping individuals to navigate the various challenges they may face.
Life periodically presents us with overwhelming and painful challenges. At these times, you may experience unwanted symptoms such as anxiety, depression, or relationship struggles. You may be coping with a painful loss through death, divorce, illness/injury or life transitions. Therapy can be a helpful resource in finding relief from difficult feelings of sadness, fear, or anger. Therapy can help to generate solutions and build confidence in challenging relationships, as well as address behaviors that you may be struggling with.
I utilize a client-centered and cognitive behavioral approach to helping individuals to navigate the various challenges they may face.
Life periodically presents us with overwhelming and painful challenges. At these times, you may experience unwanted symptoms such as anxiety, depression, or relationship struggles. You may be coping with a painful loss through death, divorce, illness/injury or life transitions. Therapy can be a helpful resource in finding relief from difficult feelings of sadness, fear, or anger. Therapy can help to generate solutions and build confidence in challenging relationships, as well as address behaviors that you may be struggling with.
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
I believe that therapy can be a great environment to help you grow as an individual, to mend broken relationships, and to let go of the past that may be holding you back. I believe in creating a strong support system in order to help with the healing process and move forward with your life. In working with children, families and individuals I utilize an eclectic approach with an emphasis in Cognitive Behavioral Therapy as I believe thinking, questioning and doing leads to changes needed for growth and recovery.
I believe that therapy can be a great environment to help you grow as an individual, to mend broken relationships, and to let go of the past that may be holding you back. I believe in creating a strong support system in order to help with the healing process and move forward with your life. In working with children, families and individuals I utilize an eclectic approach with an emphasis in Cognitive Behavioral Therapy as I believe thinking, questioning and doing leads to changes needed for growth and recovery.
Dre McGee Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Ynez, CA 93460
I'm a Cognitive Behavioral Therapist using Solution Focused techniques & EMDR treatment.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
I'm a Cognitive Behavioral Therapist using Solution Focused techniques & EMDR treatment.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
Cherie M Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Buellton, CA 93427 (Online Only)
As an eclectic therapist, I utilize a variety of interventions from modalities such as CBT, DBT, Narrative, and others to help you feel supported in achieving your goals.
Hello and thank you for reading my profile! In 2009 I began counseling adults coping with severe mental illness and complex trauma to help provide symptom relief and improve their quality of life. I most enjoy working with adult individuals who have a desire for personal growth and feel ready to self-reflect in talk therapy. I am a strong believer that hearing yourself talk out loud can be cathartic and healing. Reaching out for help so you don't go it alone can be empowering. If you are ready to take that first step, please reach out!
As an eclectic therapist, I utilize a variety of interventions from modalities such as CBT, DBT, Narrative, and others to help you feel supported in achieving your goals.
Hello and thank you for reading my profile! In 2009 I began counseling adults coping with severe mental illness and complex trauma to help provide symptom relief and improve their quality of life. I most enjoy working with adult individuals who have a desire for personal growth and feel ready to self-reflect in talk therapy. I am a strong believer that hearing yourself talk out loud can be cathartic and healing. Reaching out for help so you don't go it alone can be empowering. If you are ready to take that first step, please reach out!
Jaclyn Kanold
Licensed Educational Psychologist, LEP, BCBA
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
I have over 15 years of experience working in Southern California and internationally with youth ages 4-20 years old as a psychologist and consultant for schools and families with an array of presenting challenges and nuerodiversity. I provide strengths based counseling to support clients and empower families to reach their full potential. My services include individual therapy, crisis response, outdoor therapy (walk and talk), psychoeducational assessment and parent consultation. I embrace thinking "out of the box." I have extensive training in Cognitive Behavioral Therapy ( CBT) and I am a Board Certified Behavior Analyst (BCBA).
I have over 15 years of experience working in Southern California and internationally with youth ages 4-20 years old as a psychologist and consultant for schools and families with an array of presenting challenges and nuerodiversity. I provide strengths based counseling to support clients and empower families to reach their full potential. My services include individual therapy, crisis response, outdoor therapy (walk and talk), psychoeducational assessment and parent consultation. I embrace thinking "out of the box." I have extensive training in Cognitive Behavioral Therapy ( CBT) and I am a Board Certified Behavior Analyst (BCBA).
Pamela N. Sowers is a Licensed Clinical Social Worker in California who started practicing in 1999. She has a Bachelor of Arts from California State University, Sacramento with a Major in Child Development and a Master of Social Work from California State University Sacramento Graduate School. Pamela incorporates evidence-based types of therapy appropriate to the client's diagnosis, age and personal perspective.
Pamela N. Sowers is a Licensed Clinical Social Worker in California who started practicing in 1999. She has a Bachelor of Arts from California State University, Sacramento with a Major in Child Development and a Master of Social Work from California State University Sacramento Graduate School. Pamela incorporates evidence-based types of therapy appropriate to the client's diagnosis, age and personal perspective.
Sherrie N Kovach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
Lisa Conn Akoni
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ynez, CA 93460 (Online Only)
Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!
Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!
See more therapy options for Los Olivos
Nearby Cognitive Behavioral (CBT) Therapists Searches for Los Olivos
- Buellton
- Goleta
- Isla Vista
- Lompoc
- Montecito
- Nipomo
- Orcutt
- Santa Barbara
- Santa Maria
- Santa Ynez
- Solvang
- Summerland
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.