Self Esteem Therapists in Los Gatos, CA
Lisa L. Noon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032 (Online Only)
I specialize in working with adults and teens struggling with anxiety, depression, low self esteem, trauma and life transitions.
Starting and continuing therapy can be a vulnerable experience and it takes courage. I want to welcome you and thank you for taking the next step for yourself. Whether you are seeking therapy because of anxiety, depression, life transitions, struggles with relationships or a general dissatisfaction with life I appreciate your willingness to show up for yourself. Therapy can help you get unstuck, feel happier and more present. It can provide you with tools and insights you need to create a life you love. My approach is humanistic, holistic, somatic and heart-centered.
I specialize in working with adults and teens struggling with anxiety, depression, low self esteem, trauma and life transitions.
Starting and continuing therapy can be a vulnerable experience and it takes courage. I want to welcome you and thank you for taking the next step for yourself. Whether you are seeking therapy because of anxiety, depression, life transitions, struggles with relationships or a general dissatisfaction with life I appreciate your willingness to show up for yourself. Therapy can help you get unstuck, feel happier and more present. It can provide you with tools and insights you need to create a life you love. My approach is humanistic, holistic, somatic and heart-centered.
Stephanie Salas Gonzales
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Los Gatos, CA 95032 (Online Only)
Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.
Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Los Gatos, CA 95030 (Online Only)
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
Nicole C. Vanderhoof
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Los Gatos, CA 95032
Welcome- the therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance. We tailor treatment to you, balancing exploration of foundational pieces & core beliefs/challenges w/ real time coping supports. I also supervise associates in the field.
Welcome- the therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance. We tailor treatment to you, balancing exploration of foundational pieces & core beliefs/challenges w/ real time coping supports. I also supervise associates in the field.
Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.
Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Los Gatos, CA 95030 (Online Only)
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
Sharice Rolando
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
I believe we’re all doing the best we can with the tools and experiences life has given us. I help clients find relief from anxiety, depression, ADHD, relationship difficulties (couples/relational work), traumas (emotional and/or physical) and low self-esteem. Providing a therapy experience that is free of judgment or shame and having client's feel heard and understood is my priority - this is especially important in my work with couples.
I believe we’re all doing the best we can with the tools and experiences life has given us. I help clients find relief from anxiety, depression, ADHD, relationship difficulties (couples/relational work), traumas (emotional and/or physical) and low self-esteem. Providing a therapy experience that is free of judgment or shame and having client's feel heard and understood is my priority - this is especially important in my work with couples.
I work with individuals, couples and families experiencing any relationship issues, grief & loss, as well as clients struggling with low self esteem, trauma, anxiety and depression.
Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe place and offer warmth and empathy throughout this collaborative process, in order to help you in exploring your thoughts and feelings, as well as guide you in developing insight and identifying skills to achieve the thriving life you deserve.
I work with individuals, couples and families experiencing any relationship issues, grief & loss, as well as clients struggling with low self esteem, trauma, anxiety and depression.
Congratulations on taking the courageous step to begin therapy. As we all know, life can be challenging and demanding at times. This may lead us to feeling sad, angry, hopeless or confused. We may feel stuck and not know how to move forward; which can be a very lonely and scary place to be as well. However, you are not alone and healing is possible! My role as a therapist is to provide a safe place and offer warmth and empathy throughout this collaborative process, in order to help you in exploring your thoughts and feelings, as well as guide you in developing insight and identifying skills to achieve the thriving life you deserve.
Bianca Filion
Licensed Professional Clinical Counselor, MA, BC-DMT, LPCC
Verified Verified
Los Gatos, CA 95032
Hello! I’m so glad you found me. Do you find yourself experiencing difficulties with your mental health, but aren’t sure where to start? Have you been in therapy before and want to continue your healing journey? I work holistically, utilizing the knowledge I gain regarding your life history and social atmosphere to guide you in therapy. I will work collaboratively with you to make meaningful change, respecting your individuality and autonomy. My strengths are in helping you organize your life to support your goals, untangle any knots from trauma, relationships, or emotional experiences, and grow your authentic self.
Hello! I’m so glad you found me. Do you find yourself experiencing difficulties with your mental health, but aren’t sure where to start? Have you been in therapy before and want to continue your healing journey? I work holistically, utilizing the knowledge I gain regarding your life history and social atmosphere to guide you in therapy. I will work collaboratively with you to make meaningful change, respecting your individuality and autonomy. My strengths are in helping you organize your life to support your goals, untangle any knots from trauma, relationships, or emotional experiences, and grow your authentic self.
Do you like working with me? Research shows that successful therapy depends on a positive relationship between therapist and client. I structure our work together so you will know by the end of the first session if we are a good fit. My goal is to help individual adults, teenagers, and parents of teenagers understand enough about themselves so they can make healthy and sustained changes. I have helped clients save their own lives, manage anger, quit drugs and alcohol, improve self-esteem, build and/or rebuild relationships, improve work/academics, reduce anxiety/depression, and sustain motivation.
Do you like working with me? Research shows that successful therapy depends on a positive relationship between therapist and client. I structure our work together so you will know by the end of the first session if we are a good fit. My goal is to help individual adults, teenagers, and parents of teenagers understand enough about themselves so they can make healthy and sustained changes. I have helped clients save their own lives, manage anger, quit drugs and alcohol, improve self-esteem, build and/or rebuild relationships, improve work/academics, reduce anxiety/depression, and sustain motivation.
Ricci Elliott
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032 (Online Only)
Seeking and getting support isn't always easy, but we aren't meant to endure life's challenges alone. Reaching out for support is itself a brave act of self love, and in doing so you will prove to yourself the depth of your abilities and the unlimited potential for growth with which you possess. I believe people are capable of so much, and my goal is to work collaboratively with you to help you achieve what you want to get out of your life and your relationships with others.
Seeking and getting support isn't always easy, but we aren't meant to endure life's challenges alone. Reaching out for support is itself a brave act of self love, and in doing so you will prove to yourself the depth of your abilities and the unlimited potential for growth with which you possess. I believe people are capable of so much, and my goal is to work collaboratively with you to help you achieve what you want to get out of your life and your relationships with others.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Gatos, CA 95032
I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..
I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..
I am a Licensed Marriage & Family Therapist with over 10 years of experience working with teens, adults, parents and families. I am passionate in working with anxiety, depression, self-esteem, and relationship issues. I attended school in the Bay Area and understand the pressures to perform; including stress related to school, athletics, achievement, focus issues, sense of overwhelm and the adjustment to/out of high school and/or college. I aim to help cope with & manage challenges associated to major life transitions. I facilitate family therapy sessions & parent-focused therapy to enhance relationships and improve communication.
I am a Licensed Marriage & Family Therapist with over 10 years of experience working with teens, adults, parents and families. I am passionate in working with anxiety, depression, self-esteem, and relationship issues. I attended school in the Bay Area and understand the pressures to perform; including stress related to school, athletics, achievement, focus issues, sense of overwhelm and the adjustment to/out of high school and/or college. I aim to help cope with & manage challenges associated to major life transitions. I facilitate family therapy sessions & parent-focused therapy to enhance relationships and improve communication.
I work especially well with thoughtful, curious people who lean towards growth (or want to!) even in the midst of uncertainty, pain or ruptures in their relationships. Those that have experienced Childhood Trauma may notice issues with intimacy, loneliness/isolation, anxiety, depression, difficulty expressing emotions, interpersonal conflict, low self-esteem, and built up anger. These Adverse Childhood Experiences shape our early life and lay the foundation for harmful patterns regarding how we see ourselves, each other, and the world. Support from a professional can be a way to break cycles and tap into a better version of you.
I work especially well with thoughtful, curious people who lean towards growth (or want to!) even in the midst of uncertainty, pain or ruptures in their relationships. Those that have experienced Childhood Trauma may notice issues with intimacy, loneliness/isolation, anxiety, depression, difficulty expressing emotions, interpersonal conflict, low self-esteem, and built up anger. These Adverse Childhood Experiences shape our early life and lay the foundation for harmful patterns regarding how we see ourselves, each other, and the world. Support from a professional can be a way to break cycles and tap into a better version of you.
Heather Marie Valentine
Marriage & Family Therapist, MA , LMFT
Verified Verified
Los Gatos, CA 95032 (Online Only)
I focus on helping people dealing with life transitions, depression, anxiety, self injury, self esteem, etc.
I believe everyone has the capacity and ability to change and improve their life and it's my privilege to help guide people along the way in therapy. I strive to provide a safe, nonjudgmental space for all my clients to explore, share, and discuss anything, to work together to find new ways to be in this world, and work on healing the past. We all have messaging we tell ourselves and so often it is unhealthy and can lead to negative self-talk, lower self-esteem, and stop us from living our best life. I work with each client to help uncover their roadblocks and find new ways forward.
I focus on helping people dealing with life transitions, depression, anxiety, self injury, self esteem, etc.
I believe everyone has the capacity and ability to change and improve their life and it's my privilege to help guide people along the way in therapy. I strive to provide a safe, nonjudgmental space for all my clients to explore, share, and discuss anything, to work together to find new ways to be in this world, and work on healing the past. We all have messaging we tell ourselves and so often it is unhealthy and can lead to negative self-talk, lower self-esteem, and stop us from living our best life. I work with each client to help uncover their roadblocks and find new ways forward.
Therapy for all of You. We all need to learn to manage our emotions and navigate the ups and downs including depression, and anxiety, among others. This is true whether you need help with your sense of self, and your self-esteem as an adult woman, navigating life at home and work. We offer a holistic therapy approach for women like you through expert somatic therapy and support in navigating specific parenting challenges through family therapy, child therapy, and parent therapy in Oakland and Los Gatos, or online therapy anywhere in California.
Therapy for all of You. We all need to learn to manage our emotions and navigate the ups and downs including depression, and anxiety, among others. This is true whether you need help with your sense of self, and your self-esteem as an adult woman, navigating life at home and work. We offer a holistic therapy approach for women like you through expert somatic therapy and support in navigating specific parenting challenges through family therapy, child therapy, and parent therapy in Oakland and Los Gatos, or online therapy anywhere in California.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
I am passionate about working with teens, adults, and families of all cultural backgrounds. I have extensive experience supporting these populations through life transitions, anxiety, depression, body image issues, self-esteem struggles, and family communication issues.
I am passionate about working with teens, adults, and families of all cultural backgrounds. I have extensive experience supporting these populations through life transitions, anxiety, depression, body image issues, self-esteem struggles, and family communication issues.
Jeanne Jakob / Inside Out Psychology Inc
Psychologist, PhD, ABPP
Verified Verified
Los Gatos, CA 95032
I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. Psychotherapy practice: DrJeanneJakob.com
I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. Psychotherapy practice: DrJeanneJakob.com
Binnur Kurtlar-Mesic
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
See more therapy options for Los Gatos
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.