Relationship Issues Therapists in Los Gatos, CA

Welcome- you already took the first step in wanting change. Next we can schedule an initial call to see if it feels like a good fit. It starts with us connecting, to have a chat. The therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better, about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance, depression, self-esteem, and work/life balance. I also supervise.

A therapist can be a very useful guide to help you deal with the stress or situation you are facing. I take pride in treating everyone with respect and kindness and putting energy and presence into my interactions with others. I specialize in helping you cope with anxiety, depression, work and relationship stress, parenting concerns, and general childhood behavioral health concerns. (and much more!) I offer clients many options in treatment approach, and am skilled in reducing symptoms in ways which fit the specific needs of the individual and/or family.

"Relationships and how we communicate are the two most important things in our lives." -- I am totally committed to improving communication and relationships. -- I believe communication is often more at the core of quality relationships than digging into our deep, dark, past issues. -- Research and years of my own experience clearly show that effective therapy is not a set of skills or techniques, but a way of being. Our here & now experience is the fuel of therapy. One more tidbit: Therapists are like shoes. You have to try some on before you find one that fits.

Are you dealing with relationship challenges, a transition, such as a death or divorce that is impacting you or your children? Or, have a child who is struggling with depression, anxiety, anger, difficulties at school, or is defiant? If so, I can provide help and support for you. I have enjoyed working in Psychiatry for Kaiser Permanente 21 years seeing children and teens ages 2 - 18 and their parents, performing individual, group and family therapy. Additionally I have maintained a private practice working primarily with Adults.

Do you need help to make changes in your life? My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling. I have worked with individuals, couples, and families from diverse cultures, ethnicities, and sexual/gender orientation. My work with you begins by providing a safe and non-judging place for you to talk about your needs. We will work together to help you make positive changes in your life. I am happy to answer any questions about how I work and how therapy might work for you.

Seeking therapy can be a challenging step, because opening up about intimate issues to a stranger is both terrifying, brave, and can leave you feeling vulnerable. That's why it's important to find somebody with whom you feel comfortable. It is my priority to make you feel at ease, because reaching your goal is more difficult when this is not at the foundation of the therapeutic experience. This approach has enabled me to work with a wide array of teens, adults, couples, and families.

As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.

Despite our evolutionary progress the essence of being human hasn’t changed. We require acceptance, understanding, compassion, love and connection. We struggle with our fears, hopes, dreams, and relationships. These are the common issues that bring people into therapy. The pathway to healing can be achieved in many ways. Each person has his/her own unique perception and emotional world and my first task is to understand yours. Together we can create your path to self acceptance, strength and resilience. Your first step is to accept responsibility, then to identify the critical components of your individuality and identity.

If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 16 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches & techniques such as, family system, cognitive behavior therapy (CBT), attachment-based therapy and mindfulness. In addition, I have trainings in Emotion-focused therapy (EFT & EFIT) a useful therapeutic approach for couples and individuals.

Is there conflict in your home or in your relationships? Do you suffer from feelings of anxiety or depression? I am a holistic psychotherapist who considers the whole person — body, mind, spirit, and emotions — in order to achieve growth and wellness. I integrate a variety of effective psychotherapy methods tailored to meet your individual needs, which will help you to increase awareness and actively challenge any roadblocks that may be getting in the way of your healing. I will help you discover your natural strengths and resources and improve your relationship with yourself and others.

I'd be honored to support your healing and personal growth. I love guiding those ready to re-parent themselves and repair wounds of complex trauma. I'm experienced in recovery from emotional neglect or narcissistic abuse, whether from family of origin or a romantic relationship. I love working with couples and families, with an emphasis on those in non-traditional spaces. This includes members of the LGBTQ+ community, as well as blended families/step-parents looking to create a family system that functions in the healthiest way possible. I also offer Ketamine-Assisted Psychotherapy and support with medicine journey integration.

Life can be hard but I'm guessing you already knew that.  All the hard stuff can leave us feeling overwhelmed, frustrated, or sad. Sometimes life's challenges become too difficult to overcome alone. Finding a safe and collaborative place to explore and address what is troubling you is the first step toward healing.  Perhaps you are struggling with anxiety, depression, grief, or challenges within a relationship. While there are no guarantees of what you will experience in therapy, research shows that therapy helps people. It works. Psychotherapy can elevate feelings of self worth, purpose, and improve your overall quality of life.

I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.

I’m so glad you’re here. I imagine it wasn’t easy to consider asking for support, particularly in a world where many isms, biases, and stigma exist. This is a sign of strength and desire for growth, and I’d be honored to work with you. I believe that change can best be achieved within a nurturing, accepting, and respectfully challenging environment. That's why I offer a Person-Centered approach to building a therapeutic relationship with you that is built on authenticity and providing you with the empathy, nonjudgment, and unconditional positive regard that enables you to achieve the change and goals you desire.

Hello! My name is Tracey, and I am a Licensed Professional Counselor with a Master's of Art in Community Counseling. During the past 11 years, I’ve worked with many populations, including abused and neglected youth, couples and families, and active duty service members and veterans. Over the years, I’ve also worked with hundreds of individuals to resolve anxiety, depression, suicidality, various forms of trauma, grief and loss, problematic sexual behavior in children and youth, domestic and family violence, and marital relationship concerns.

Are you experiencing the loss of a loved one, a relationship or a job, or perhaps you have lost your sense of self and just feel stuck? Are you struggling with marriage or relationship issues or transitions in life and just don't know how to move forward? You are not alone. I believe that we all can achieve a deeper understanding of ourselves and find purpose within a safe relationship which therapy can provide.

I am passionate about supporting couples, families, adolescents, and adults to nurture their strengths and to discover areas where growth and healing is possible. My holistic approach to therapy aims to empower you to make peace with past traumas, to clear obstacles in the pursuit of happiness, and to become more fulfilled in life!

Finding the right therapist for you can feel daunting! You might wonder if it's possible for someone to really get you & if opening up is worth the risk. I connect well with those who feel set apart from those around them or have difficulty connecting with others. We come to know & understand ourselves in the context of relationships. Without authentic connections, we can end up feeling really stuck - disconnected from those around us & from ourselves. Through the experience of being with another person in a safe & accepting space, the therapeutic relationship offers a unique & meaningful opportunity for self-discovery & healing.

You're seeking more out of your life - more peace, fun, play, fulfillment, meaning. You want more connection in relationship - where your needs matter too. You want more trust in yourself - to feel grounded again, not spinning or spread thin. You want to engage in your career and interests in a way that fills you up and relate to others with ease. All of this is possible. Sometimes we just need to be deeply listened to and then guided to pivot in new ways as we move through what's hard, in order to reach your fullest potential.