Relationship Issues Therapists in Los Gatos, CA

I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..

Ready to unlock your full potential and create a life that feels truly fulfilling? Therapy can be a powerful catalyst for growth and positive change. I offer a collaborative approach that guides you towards present-moment awareness and a deeper connection with your inner world. Together, we'll transform your challenges into opportunities for growth, leading to greater self-awareness and clarity. Greater self-awareness is the key to better managing stress and building emotional resilience. This empowers you to make lasting changes that enhance your well-being and cultivate a more authentic and meaningful life.

Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.

Welcome to my psychotherapy practice, where I believe in the transformative power of therapy. I have several openings for Telehealth sessions at $150 (for individual). With a personalized and empathetic approach, I provide a safe space for you to explore your thoughts, behavioral choices, emotions, and challenges. My goal is to guide you towards self-discovery, resilience, and lasting positive change. I specialize in addiction recovery, relationship challenges, young adult coaching and parental support. I am dedicated to supporting you on your journey to mental and emotional well-being. ALL are Welcome here. LGBTQ+

Seeking and getting support isn't always easy, but we aren't meant to endure life's challenges alone. Reaching out for support is itself a brave act of self love, and in doing so you will prove to yourself the depth of your abilities and the unlimited potential for growth with which you possess. I believe people are capable of so much, and my goal is to work collaboratively with you to help you achieve what you want to get out of your life and your relationships with others.

If you struggle with low self worth, setting boundaries, losing yourself in your relationships, feeling over stimulated and overwhelmed by life, lack of self and intuitive and body connection, we might be a particularly aligned fit to work together. If you are struggling in your relationship with food and/or body image I can offer you support and hope for healing. I am an attachment-oriented therapist when it comes to supporting the parent/child relationship. I believe that when working with children and youth it is vitally important to work congruently with parents and caregivers as well.

You are frustrated with people in your life. You have resentment toward those you are meant to love; you feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its own. Let me help you understand why you feel the way you do, help you gain abilities to truly connected with yourself and others, and mental clarity to handle interpersonal exchanges in ways that feels confident, caring, and thoughtful.

Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.

If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.

Therapy is essential to healing from crisis-related trauma, however it does not always have to be crisis responsive. You may want to change self-defeating behaviors or develop or improve your sense of purpose. While the influence of life experience from infancy through adulthood is undeniable, I specialize in using person-centered therapy that focuses on the present with strengths-based, solutions-oriented emphasis and holistic and mindfulness practices that nurture self- awareness.

When your relationship has been disrupted because of compulsive sexual behaviors, the betrayal can undermine the entire foundation of your life together. You both may be wondering whether your relationship can survive this trauma of infidelity. You might be wondering if you even want to try to repair it. You may feel hurt, angry, scared, and hopeless. If this describes your situation, there is help and hope for your healing. I am an experienced Certified Partner Trauma Therapist and Certified Sex Addiction Therapist and will walk with you on your journey of healing.

Does it seem like your relationship is out of balance? All you and your partner do, it seems like, is fight? Where there was a feeling of peace and harmony, now just feels like a heavy fog of uncertainty. Is there an issue of infidelity and trust has eroded. At one point you and your partner could communicate, but now you struggle to get your message across. Come in and let's talk.

We've all been there, disoriented by one of life's unexpected challenges, wishing for clarity...& maybe hiding from a bit of truth as well. Research shows we are out of connection 66% of the time; learning better tools for managing conflict is key. We'll use the Gottman Method to re-architect communication strategies that remove barriers to relational success, so clients access deep, meaningful gains, yet unrealized in relationships, ...or perhaps lost along the way. Wherever you are on your relationship journey, these skills optimize relational protections & potential.

Are you struggling or feeling dissatisfied with your current relationships, career or social life? Wondering if these situations (or you?) can possibly feel better ? Do feel that you have made a lot of efforts but they either aren't working or people don't deem to recognize your efforts? Or maybe it's even worse and something bad has happened or you simply and you no longer feel like trying anymore and or not sure if you know what you want anymore....

Do you feel disappointed by your current relationships, feel consumed by stress or painful memories, or have difficulty navigating food and sleep? Trauma and chronic stress can leave us stuck, confused, isolated and in patterns that no longer serve us. Many of my patients have experienced the impacts of trauma. Therapy can be a path to find relief from the past, have a healthier relationship with your body and its needs, feel more confident in the future, and reduce many unwanted symptoms. I often see my patients find reduced stress levels, greater awareness, more meaningful relationships, and increased levels of functioning.

Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.

"Stuck." At some point in our lives, we all feel it. I help people link their desire for things to be different to the places they feel stuck, healthfully and effectively. You don't need to know how to change, we start with where you are. I like the Chinese proverb, "Acceptance and change are brothers, but acceptance is the older brother." By helping you learn to first accept where you are (even if now it seems impossible), suffering is naturally reduced and there is more energy and room for growth. You get to like yourself now AND change.

You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their dreams. Regardless of the challenges you face, our programs are designed to help you create and experience positive changes that last a lifetime. (NOTE: Don't forget to ask us about our SPECIAL PACKAGES)

The journey of self-discovery and healing can be challenging and finding someone who is qualified and supportive to accompany you is important. I offer a warm, accepting and nurturing environment in which together we can explore your feelings and thoughts to gain a better understanding of your self and to make positive changes that will allow you to live life more fully. My goal is to understand you as you are and to work with you at your own pace honoring your unique strengths and knowledge.