Interpersonal Therapists in Los Gatos, CA

Photo of Crystal Morris, MA, LMFT, LPHA, Marriage & Family Therapist
Crystal Morris
Marriage & Family Therapist, MA, LMFT, LPHA
Verified Verified
1 Endorsed
Los Gatos, CA 95032
My experience includes, but is not limited to; childhood trauma, anxiety, mood disorders, interpersonal and family conflict, sexual trauma, and adolescent/young adult development and conflict.
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard.
My experience includes, but is not limited to; childhood trauma, anxiety, mood disorders, interpersonal and family conflict, sexual trauma, and adolescent/young adult development and conflict.
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard.
(408) 692-0937 View (408) 692-0937
Photo of Rebecca Warton, MFT, Marriage & Family Therapist
Rebecca Warton
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Los Gatos, CA 95032
In my work as an Integral Psychotherapist I help folks reduce feelings of depression, intrusive thoughts, interpersonal conflict and build a strong foundation in Selfhood.
I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new insight and perspectives. I will also help build your experiential awareness and vocabulary. Together psychotherapy can foster in you a more positive outlook, fulfilling relationships and an embodied sense of vitality in your life!
In my work as an Integral Psychotherapist I help folks reduce feelings of depression, intrusive thoughts, interpersonal conflict and build a strong foundation in Selfhood.
I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new insight and perspectives. I will also help build your experiential awareness and vocabulary. Together psychotherapy can foster in you a more positive outlook, fulfilling relationships and an embodied sense of vitality in your life!
(408) 560-4034 View (408) 560-4034
Photo of Ron Steck, MA, LMFT, Marriage & Family Therapist
Ron Steck
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Gatos, CA 95030
My aim is to assist clients in being happier, healthier, and stronger as they encounter the hurdles that the different phases of life can bring. Whether those hurdles are internal, interpersonal or professional, most clients walk out of sessions feeling understood, really seen, smarter about themselves and their situation, and with real tools to positively affect their lives. Often interpersonal relationships prove the most challenging over time, triggering defensive/protective reactions that usually make things worse. Working in these arenas can bring valuable awareness, and offer pathways to challenge and change perspectives.
My aim is to assist clients in being happier, healthier, and stronger as they encounter the hurdles that the different phases of life can bring. Whether those hurdles are internal, interpersonal or professional, most clients walk out of sessions feeling understood, really seen, smarter about themselves and their situation, and with real tools to positively affect their lives. Often interpersonal relationships prove the most challenging over time, triggering defensive/protective reactions that usually make things worse. Working in these arenas can bring valuable awareness, and offer pathways to challenge and change perspectives.
(408) 384-8914 x323 View (408) 384-8914 x323
Photo of Dr. Amanda Mason, PsyD, ASRM, -MHG, Psychologist
Dr. Amanda Mason
Psychologist, PsyD, ASRM, -MHG
Verified Verified
Los Gatos, CA 95032
Clients appreciate warmth, humor + a welcome groundedness in relational science w/practical tools & coaching to realize returns on interpersonal investment.
We've all been there, disoriented by one of life's unexpected challenges, wishing for clarity...& maybe hiding from a bit of truth as well. Research shows we are out of connection 66% of the time; learning better tools for managing conflict is key. We'll use the Gottman Method to re-architect communication strategies that remove barriers to relational success, so clients access deep, meaningful gains, yet unrealized in relationships, ...or perhaps lost along the way. Wherever you are on your relationship journey, these skills optimize relational protections & potential.
Clients appreciate warmth, humor + a welcome groundedness in relational science w/practical tools & coaching to realize returns on interpersonal investment.
We've all been there, disoriented by one of life's unexpected challenges, wishing for clarity...& maybe hiding from a bit of truth as well. Research shows we are out of connection 66% of the time; learning better tools for managing conflict is key. We'll use the Gottman Method to re-architect communication strategies that remove barriers to relational success, so clients access deep, meaningful gains, yet unrealized in relationships, ...or perhaps lost along the way. Wherever you are on your relationship journey, these skills optimize relational protections & potential.
(415) 370-4256 View (415) 370-4256
Photo of Dr. Kathlyn Clementelli, PhD, Psychologist
Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Los Gatos, CA 95032
Clementelli’s primary treatment modalities are CBT, interpersonal therapy, solution focused (brief) therapy (SFBT), as well as approaches utilizing strength-based and positive psychology.
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
Clementelli’s primary treatment modalities are CBT, interpersonal therapy, solution focused (brief) therapy (SFBT), as well as approaches utilizing strength-based and positive psychology.
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
(408) 204-8518 View (408) 204-8518
Photo of Jihan Foehner Amer - Jihan Amer Holistic Counseling & Coaching, LMFT, Marriage & Family Therapist
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Los Gatos, CA 95030  (Online Only)
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
(408) 556-9896 View (408) 556-9896
Photo of John Mizelle, MA, LMFT, Marriage & Family Therapist
John Mizelle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Gatos, CA 95030
In more than 30 years of practice, I have trained deeply in Process Work, attachment theory, meditation, conflict resolution, group and interpersonal dynamics, and body-oriented awareness.
Each of us has a deep, loving intelligence that seeks expression in the world. We also have survival strategies formed early in life that often limit and inhibit our later lives and relationships. In my work with individuals, couples, and families, we unmask these strategies, and access the loving wisdom that is the deepest, essential nature of all human beings. This shift arises naturally and radically re-orients our world view and behavior toward others and toward ourselves. It unleashes our capacity for joy and creativity, and offers the only place from which to have a true relationship with the world and with others.
In more than 30 years of practice, I have trained deeply in Process Work, attachment theory, meditation, conflict resolution, group and interpersonal dynamics, and body-oriented awareness.
Each of us has a deep, loving intelligence that seeks expression in the world. We also have survival strategies formed early in life that often limit and inhibit our later lives and relationships. In my work with individuals, couples, and families, we unmask these strategies, and access the loving wisdom that is the deepest, essential nature of all human beings. This shift arises naturally and radically re-orients our world view and behavior toward others and toward ourselves. It unleashes our capacity for joy and creativity, and offers the only place from which to have a true relationship with the world and with others.
(831) 713-2410 View (831) 713-2410
Photo of Sapna Saha, LMFT, Marriage & Family Therapist
Sapna Saha
Marriage & Family Therapist, LMFT
Verified Verified
Los Gatos, CA 95030
Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
Navigating interpersonal relationships, emotional cutoffs, gain acceptance for self and others and much more.
We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.
(510) 963-3603 View (510) 963-3603
Photo of Krishna G. Kary, PhD, Psychologist
Krishna G. Kary
Psychologist, PhD
Verified Verified
Los Gatos, CA 95031  (Online Only)
I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.
I work with adolescents and adults of all ages to address a range of mental health needs. Commonly voiced concerns might include depression, anxiety, OCD, navigating major life transitions, work-related stress, interpersonal problems, loneliness, difficulties with intimacy, sexual functioning concerns, and issues related to aspects of ones identity (e.g. age, race/ethnicity, spirituality, ability status, etc.) with particular specialization in the areas of gender and sexuality. In addition to individual therapy services I also provide Emotionally-Focused Therapy for couples.
(844) 965-1041 View (844) 965-1041
Photo of Hailey Williford, LMSW, ASW
Hailey Williford
Associate Clinical Social Worker, LMSW, ASW
Verified Verified
1 Endorsed
Los Gatos, CA 95032  (Online Only)
Hi there! I'm a neurodiverse therapist specializing in ADHD, autism, anxiety, depression, life transitions, identity work, OCD, religious trauma, and LGBTQ+ topics seeing clients via telehealth. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity. As a neurodiverse person myself, I take pride in creating a neurodiverse-affirming space for my clients, free from shame or judgement.
Hi there! I'm a neurodiverse therapist specializing in ADHD, autism, anxiety, depression, life transitions, identity work, OCD, religious trauma, and LGBTQ+ topics seeing clients via telehealth. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity. As a neurodiverse person myself, I take pride in creating a neurodiverse-affirming space for my clients, free from shame or judgement.
(408) 317-4105 View (408) 317-4105
Photo of Holly Osment, LMFT, LPCC, CST, Marriage & Family Therapist
Holly Osment
Marriage & Family Therapist, LMFT, LPCC, CST
Verified Verified
Los Gatos, CA 95030
Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.
Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.
(408) 550-5101 View (408) 550-5101
Photo of Alexis Donato, MA, LMFT, Marriage & Family Therapist
Alexis Donato
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Challenging situations can be nudges for you to take time and look inside to recognize them as opportunities to heal, grow, and to make changes needed to break free from feeling stuck, lead a more satisfying life, heal relationships, and bring you back to feeling like yourself again. Whether you're having some 'difficult to feel' or painful emotions, childhood trauma, feeling stuck in a relationship, going through a life transition, or just the uncertainty and stress of the world, therapy can be a wonderful place to begin to take time for yourself.
Challenging situations can be nudges for you to take time and look inside to recognize them as opportunities to heal, grow, and to make changes needed to break free from feeling stuck, lead a more satisfying life, heal relationships, and bring you back to feeling like yourself again. Whether you're having some 'difficult to feel' or painful emotions, childhood trauma, feeling stuck in a relationship, going through a life transition, or just the uncertainty and stress of the world, therapy can be a wonderful place to begin to take time for yourself.
(408) 645-7363 View (408) 645-7363
Photo of Leanna Immel - Somatic Psychodynamic Therapy, MA, AMFT, Marriage & Family Therapist Associate
Leanna Immel - Somatic Psychodynamic Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Los Gatos, CA 95030
My job is to listen deeply to the sudden or persistent challenges that have come up in your life, work and relationships in order to bring more ease, clarity, and growth. During periods of pain & uncertainty, having support from a therapist can help you develop a fuller understanding of yourself and the steps needed to gain the sense of well-being you seek. This is especially true if you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning. Adults, couples and older teens are all welcome.
My job is to listen deeply to the sudden or persistent challenges that have come up in your life, work and relationships in order to bring more ease, clarity, and growth. During periods of pain & uncertainty, having support from a therapist can help you develop a fuller understanding of yourself and the steps needed to gain the sense of well-being you seek. This is especially true if you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning. Adults, couples and older teens are all welcome.
(408) 762-3246 View (408) 762-3246
Photo of Stacy Dever Levy, MA, LMFT, Marriage & Family Therapist
Stacy Dever Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Hello! Periods of change and growth occur throughout life and often arrive with unexpected challenges. During these periods of uncertainty, having support from a counselor can help you gain clarity and confidence to take steps toward a greater sense of well-being. Whether you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning, I will work with you collaboratively to increase your capacity for resilience and connection. I enjoy working with adults, teens, children, and couples. I also have experience supporting the parent/child dynamic and sometimes work with parent and child together.
Hello! Periods of change and growth occur throughout life and often arrive with unexpected challenges. During these periods of uncertainty, having support from a counselor can help you gain clarity and confidence to take steps toward a greater sense of well-being. Whether you are feeling stuck in your relationships, overwhelmed by life, or seeking a deeper sense of meaning, I will work with you collaboratively to increase your capacity for resilience and connection. I enjoy working with adults, teens, children, and couples. I also have experience supporting the parent/child dynamic and sometimes work with parent and child together.
(408) 583-5279 View (408) 583-5279
Photo of Jennifer Yager, MA, MFT, PPS, Marriage & Family Therapist
Jennifer Yager
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
Los Gatos, CA 95032
The best predictor of success in therapy is the relationship built between the client and the therapist. I create an environment where you will experience unconditional acceptance and a safe place to share your thoughts and feelings. Over the course of therapy, you will feel more confident in yourself, your decisions and build healthy coping skills. For 15 years I have helped my clients cope with a variety of issues including: depression, anxiety, parenting, divorce, affairs, eating disorders, relationships, communication, grief and loss, setting appropriate boundaries, increased self-confidence and self-esteem.
The best predictor of success in therapy is the relationship built between the client and the therapist. I create an environment where you will experience unconditional acceptance and a safe place to share your thoughts and feelings. Over the course of therapy, you will feel more confident in yourself, your decisions and build healthy coping skills. For 15 years I have helped my clients cope with a variety of issues including: depression, anxiety, parenting, divorce, affairs, eating disorders, relationships, communication, grief and loss, setting appropriate boundaries, increased self-confidence and self-esteem.
(408) 837-4110 View (408) 837-4110
Photo of Dr. Adi Zief-Balteriski: Therapy For Teens And Adults, PhD, Psychologist
Dr. Adi Zief-Balteriski: Therapy For Teens And Adults
Psychologist, PhD
Verified Verified
Los Gatos, CA 95030
Your child has become a teenager, and now life feels like you're navigating a storm. They have mood swings, anxiety, and depression. These things have clouded their mind, causing school to be more stressful, creating identity struggles, and making the family dynamic seem overwhelming. Concerns about the future and low self-esteem have added to mounting pressure to find help. Your teen has also developed a technology addiction, leading to isolation and loneliness, while hindering their social connections. You know this is a critical time for your teen. It breaks your heart to see them struggle, and you wish you knew how to help.
Your child has become a teenager, and now life feels like you're navigating a storm. They have mood swings, anxiety, and depression. These things have clouded their mind, causing school to be more stressful, creating identity struggles, and making the family dynamic seem overwhelming. Concerns about the future and low self-esteem have added to mounting pressure to find help. Your teen has also developed a technology addiction, leading to isolation and loneliness, while hindering their social connections. You know this is a critical time for your teen. It breaks your heart to see them struggle, and you wish you knew how to help.
(408) 684-6815 View (408) 684-6815
Photo of Amanda A. Hendricks, LPCC, ATR-BC, MFA, RYT®200, CTHP
Amanda A. Hendricks
Licensed Professional Clinical Counselor, LPCC, ATR-BC, MFA, RYT®200, CTHP
Verified Verified
Los Gatos, CA 95032  (Online Only)
My approach to counseling integrates evidence-based treatments (EMDR, DBT), mindfulness-awareness skills (MBCT, ACT) and person-centered counseling with art therapy theories and practices. In our sessions, I will work with you to increase wellness, improve your sense of self-compassion, build on your creativity and identify personal strengths. I will work with you to achieve the changes you seek in your unique journey of healing, growth, balance and sustained mental health in life.
My approach to counseling integrates evidence-based treatments (EMDR, DBT), mindfulness-awareness skills (MBCT, ACT) and person-centered counseling with art therapy theories and practices. In our sessions, I will work with you to increase wellness, improve your sense of self-compassion, build on your creativity and identify personal strengths. I will work with you to achieve the changes you seek in your unique journey of healing, growth, balance and sustained mental health in life.
(669) 271-8628 View (669) 271-8628
Photo of Catherine Crawford, MFT, ATR, Marriage & Family Therapist
Catherine Crawford
Marriage & Family Therapist, MFT, ATR
Verified Verified
Los Gatos, CA 95032
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
(650) 918-6909 View (650) 918-6909
Photo of Keith Britany, LMFT, Marriage & Family Therapist
Keith Britany
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032
Are you seeking counseling for you, your teen, or your family? Considering divorce or developing your will or trust & need support? My name is Keith Britany, Licensed Marriage and Family Therapist. Private practice offices in Los Gatos & Santa Cruz, CA. My goal is assisting you in identifying your strengths, needs & concerns and find ways to use those strengths to build a better outcome for you and those in your life. Keith Britany LMFT, Helping Individuals and Families Live Healthier Lives. Services include: Therapy, Mediation, Collaborative Trusts and Estates, Collaborative Divorce & Communication Coaching. 831-566-3728, www.therapy-and-coaching.com
Are you seeking counseling for you, your teen, or your family? Considering divorce or developing your will or trust & need support? My name is Keith Britany, Licensed Marriage and Family Therapist. Private practice offices in Los Gatos & Santa Cruz, CA. My goal is assisting you in identifying your strengths, needs & concerns and find ways to use those strengths to build a better outcome for you and those in your life. Keith Britany LMFT, Helping Individuals and Families Live Healthier Lives. Services include: Therapy, Mediation, Collaborative Trusts and Estates, Collaborative Divorce & Communication Coaching. 831-566-3728, www.therapy-and-coaching.com
(831) 566-3728 View (831) 566-3728
Photo of Eileen R Goldman, LMFT, Marriage & Family Therapist
Eileen R Goldman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own? I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own? I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
(408) 550-7932 View (408) 550-7932
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.