Anxiety Therapists in Los Gatos, CA
Shobha Vaidyanathan
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
1 Endorsed
Los Gatos, CA 95032
Having experienced debilitating anxiety attacks early in my life, I understand the feelings of helplessness that can accompany them.
If you’re facing challenges like stress, anxiety, or depression, I’m here to help. Whether you’re a teen dealing with academic pressures, an adult managing relationship or work stress, or navigating questions about gender identity or sexual orientation, I provide tailored, compassionate support to help you find your way. You don’t have to face it alone. I also have extensive experience working with neurodivergent teens.
Having experienced debilitating anxiety attacks early in my life, I understand the feelings of helplessness that can accompany them.
If you’re facing challenges like stress, anxiety, or depression, I’m here to help. Whether you’re a teen dealing with academic pressures, an adult managing relationship or work stress, or navigating questions about gender identity or sexual orientation, I provide tailored, compassionate support to help you find your way. You don’t have to face it alone. I also have extensive experience working with neurodivergent teens.
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
In my practice I cognize that choosing a psychologist & treatment modality can be difficult and confusing & that suffering experienced in relation to burnout, trauma, anxiety, depression, relationship issues, developmental difficulties, marital distress, parenting, illness, & other experiences can result in debilitating distress. I also have served as a founder of companies including Tech & understand the incredible toll & joy startup life takes. I specialize in psychotherapy for children, adults, couples & families; trauma, burnout & secondary stress; psychoanalysis; consultation to clinicians, teachers, executives & institutions.
In my practice I cognize that choosing a psychologist & treatment modality can be difficult and confusing & that suffering experienced in relation to burnout, trauma, anxiety, depression, relationship issues, developmental difficulties, marital distress, parenting, illness, & other experiences can result in debilitating distress. I also have served as a founder of companies including Tech & understand the incredible toll & joy startup life takes. I specialize in psychotherapy for children, adults, couples & families; trauma, burnout & secondary stress; psychoanalysis; consultation to clinicians, teachers, executives & institutions.
Together, we'll navigate the tangled pathways of your mind, uncovering the strength within you to face your fears and reclaim your peace.
Are you feeling anxious, lost, confused, stuck? Perhaps you're frustrated because you don't know where to start? Whether you're dealing with anxiety, trauma, depression, burnout, or just trying to figure out your next move, I'm here with an open heart and listening ears.
Together, we'll navigate the tangled pathways of your mind, uncovering the strength within you to face your fears and reclaim your peace.
Are you feeling anxious, lost, confused, stuck? Perhaps you're frustrated because you don't know where to start? Whether you're dealing with anxiety, trauma, depression, burnout, or just trying to figure out your next move, I'm here with an open heart and listening ears.
Jeanne Jakob / Inside Out Psychology Inc
Psychologist, PhD, ABPP
Verified Verified
Los Gatos, CA 95032
I have expertise in working with clients who struggle with anxiety, worry, panic, developmental trauma, self-esteem, depression, insomnia and PTSD.
I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. Psychotherapy practice: DrJeanneJakob.com
I have expertise in working with clients who struggle with anxiety, worry, panic, developmental trauma, self-esteem, depression, insomnia and PTSD.
I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. Psychotherapy practice: DrJeanneJakob.com
Melanie Wendt
Licensed Professional Clinical Counselor, MA, MEd, LPCC
Verified Verified
5 Endorsed
Los Gatos, CA 95030
I offer a tailored and trauma-informed treatment approach supported by many years of experience, drawing from the latest research findings with a focus on anxiety, stress, burn-out, performance pressure, feelings of overwhelm, and lingering sadness.
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
I offer a tailored and trauma-informed treatment approach supported by many years of experience, drawing from the latest research findings with a focus on anxiety, stress, burn-out, performance pressure, feelings of overwhelm, and lingering sadness.
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
Hi there, I'm Dr. Aaron Rosales and I'm here to help you reconnect to a sense of vitality—a life rich with meaning and purpose. I know that working toward a better tomorrow and a better you is tough because I'm also one of those idealists who has come face to face with the painful realities of a difficult world. But hope is not extinguished. Working with me will help you re-kindle that sense of alive-ness in all that you do...letting anxiety, depression, and all those other burdens we carry fade.
Hi there, I'm Dr. Aaron Rosales and I'm here to help you reconnect to a sense of vitality—a life rich with meaning and purpose. I know that working toward a better tomorrow and a better you is tough because I'm also one of those idealists who has come face to face with the painful realities of a difficult world. But hope is not extinguished. Working with me will help you re-kindle that sense of alive-ness in all that you do...letting anxiety, depression, and all those other burdens we carry fade.
Heather Marie Valentine
Marriage & Family Therapist, MA , LMFT
Verified Verified
Los Gatos, CA 95032 (Online Only)
I focus on helping people dealing with life transitions, depression, anxiety, self injury, self esteem, etc.
I believe everyone has the capacity and ability to change and improve their life and it's my privilege to help guide people along the way in therapy. I strive to provide a safe, nonjudgmental space for all my clients to explore, share, and discuss anything, to work together to find new ways to be in this world, and work on healing the past. We all have messaging we tell ourselves and so often it is unhealthy and can lead to negative self-talk, lower self-esteem, and stop us from living our best life. I work with each client to help uncover their roadblocks and find new ways forward.
I focus on helping people dealing with life transitions, depression, anxiety, self injury, self esteem, etc.
I believe everyone has the capacity and ability to change and improve their life and it's my privilege to help guide people along the way in therapy. I strive to provide a safe, nonjudgmental space for all my clients to explore, share, and discuss anything, to work together to find new ways to be in this world, and work on healing the past. We all have messaging we tell ourselves and so often it is unhealthy and can lead to negative self-talk, lower self-esteem, and stop us from living our best life. I work with each client to help uncover their roadblocks and find new ways forward.
Binnur Kurtlar-Mesic
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
In the past 20+ years, both overseas and in the US, I have successfully helped clients with various concerns, including anxiety, depression, loss, self-esteem, stress management, parenting, family conflict, life transition, and relationship issues.
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
In the past 20+ years, both overseas and in the US, I have successfully helped clients with various concerns, including anxiety, depression, loss, self-esteem, stress management, parenting, family conflict, life transition, and relationship issues.
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
You are frustrated with people in your life. You have resentment toward those you are meant to love; you feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its own. Let me help you understand why you feel the way you do, help you gain abilities to truly connected with yourself and others, and mental clarity to handle interpersonal exchanges in ways that feels confident, caring, and thoughtful.
You are frustrated with people in your life. You have resentment toward those you are meant to love; you feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its own. Let me help you understand why you feel the way you do, help you gain abilities to truly connected with yourself and others, and mental clarity to handle interpersonal exchanges in ways that feels confident, caring, and thoughtful.
Josephine Jung-Ah Suh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Gatos, CA 95032
I am a Korean American therapist trained in methods to treat anxiety/depression as well as methods to untangle the dense knots of trauma and prolonged grief.
Anxiety, depression, adjustment to a new culture, code-switching, existential angst, losing a loved one, past wounds from family you can't seem to shake... On some days experiences like these may feel manageable. On other days these same experiences might leave you feeling overwhelmed, alone, and deeply exhausted. I believe that therapy can help you feel less at the mercy of painful forces outside of your control and more like you have a solid path forward. As a therapist I would be the wizard to your hero’s journey, bringing therapeutic insight to support the unique needs of your individual quest. 한국어로도 상담이 가능합니다.
I am a Korean American therapist trained in methods to treat anxiety/depression as well as methods to untangle the dense knots of trauma and prolonged grief.
Anxiety, depression, adjustment to a new culture, code-switching, existential angst, losing a loved one, past wounds from family you can't seem to shake... On some days experiences like these may feel manageable. On other days these same experiences might leave you feeling overwhelmed, alone, and deeply exhausted. I believe that therapy can help you feel less at the mercy of painful forces outside of your control and more like you have a solid path forward. As a therapist I would be the wizard to your hero’s journey, bringing therapeutic insight to support the unique needs of your individual quest. 한국어로도 상담이 가능합니다.
15 Second Videos
Shobha Vaidyanathan
Ginny Estupinian
Shari Aarons
Morgan Hancock - Anxty + Stress
Evan Ganick
Erin Rosenblum Brain Training
Sarah Rizvi
Lisa Eaton
Minagrace Knox
Saskia Lucas
Meggie Zanger
Anna Hung
Therapy By Choice
Karen Nelsen
Sapna Saha
Michelle Gomez-Salazar
Angela Li: Brainspotting Anxiety Trauma Therapist
Dave King
Renee Sanguinetti
Rossana Rivellini, MA, LMFT
Rosemarie Shaheen Healy
Hailey Williford
Jeanette Ayala-Rios
David S. Terry
Elizabeth Scott
Morgan Joines
Liz Carter
Brian Peter Heery
Megan Slater
Jacqueline Paul
Thedy Veliz
Barb Bloom
Devora Lomas
Lara Willing
Imuri Pacheco
Catherine Hausman
Sarah Parnow
Bianca Filion
Morgan Joines
Mark Hurwich
ADHD Coach - Christina Coravos
Kelly leininger Douglas
Madalina Coman
Sven Ohah
Stephanie Flood
Jessica O'Connor
Janet Huh
Amy Gregg
Daniel Robert Davis
Cristina Rodriguez
Jill Barbara Schwerin
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Los Gatos, CA 95032
Often, I find many people come to therapy originally looking for help with anxiety and depression, when their true suffering is from a past trauma.
Any person who enters into therapy with me is appreciated and welcomed. I identify each client as unique and feel a deep respect for them. My work experience has been primarily with adults and teenagers and it's been an incredibly enriching privilege. I practice client centered therapy, which acknowledges the client's wisdom, and holistic treatments. Whatever the client's issue is, I will be open minded, open hearted and compassionate. Whatever the therapeutic goal, I will assist and explore with the client at their speed. I truly look forward to working with my clients and I'm keenly interested in their therapeutic process.
Often, I find many people come to therapy originally looking for help with anxiety and depression, when their true suffering is from a past trauma.
Any person who enters into therapy with me is appreciated and welcomed. I identify each client as unique and feel a deep respect for them. My work experience has been primarily with adults and teenagers and it's been an incredibly enriching privilege. I practice client centered therapy, which acknowledges the client's wisdom, and holistic treatments. Whatever the client's issue is, I will be open minded, open hearted and compassionate. Whatever the therapeutic goal, I will assist and explore with the client at their speed. I truly look forward to working with my clients and I'm keenly interested in their therapeutic process.
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
My work with adults spans relationship/parenting challenges, trauma, grief, anxiety, highly intuitive/empathic/, boundaries, rediscovering meaning/purpose, major transitions.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
My work with adults spans relationship/parenting challenges, trauma, grief, anxiety, highly intuitive/empathic/, boundaries, rediscovering meaning/purpose, major transitions.
I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.
Rooted Soul Therapy - Amanda Alfaro, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
After struggling with a history of anxiety myself, I passionately believe in our discomfort as a pathway to growth.
Immediate Availability! At Rooted Soul, therapy is about helping you learn to build safer relationships with emotions, dissolve barriers to growth, and live more intentionally. We may be a match if you're feeling ready to get ahead of your anxiety while achieving better (and honest) self-understanding.
After struggling with a history of anxiety myself, I passionately believe in our discomfort as a pathway to growth.
Immediate Availability! At Rooted Soul, therapy is about helping you learn to build safer relationships with emotions, dissolve barriers to growth, and live more intentionally. We may be a match if you're feeling ready to get ahead of your anxiety while achieving better (and honest) self-understanding.
If you find yourself feeling stuck in life, locked in the grip of persistent anxiety and depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges, and I'm guessing that you've been able to respond well to most of them, but when stress overwhelms your ability to find a way through the challenges, you can find empowerment and clarity with the help of a therapist who helps you to feel truly seen, understood, and accepted. I am here to listen deeply and compassionately, and together we will explore new ways of being and evolving to help clear the way ahead.
If you find yourself feeling stuck in life, locked in the grip of persistent anxiety and depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges, and I'm guessing that you've been able to respond well to most of them, but when stress overwhelms your ability to find a way through the challenges, you can find empowerment and clarity with the help of a therapist who helps you to feel truly seen, understood, and accepted. I am here to listen deeply and compassionately, and together we will explore new ways of being and evolving to help clear the way ahead.
Crystal Morris
Marriage & Family Therapist, MA, LMFT, LPHA
Verified Verified
1 Endorsed
Los Gatos, CA 95030
My experience includes, but is not limited to; childhood trauma, anxiety, mood disorders, interpersonal and family conflict, sexual trauma, and adolescent/young adult development and conflict.
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard.
My experience includes, but is not limited to; childhood trauma, anxiety, mood disorders, interpersonal and family conflict, sexual trauma, and adolescent/young adult development and conflict.
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard.
Silicon Valley can be a stressful place to live. Sometimes, the demands of living and working in this area rob us of the passion we once had. If you are feeling pulled in too many directions...if you are feeling like your needs take a backseat to everything else in your life: kids, work, older parents, spouse, then I would like to help. You can feel like you once did, full of LIFE and PASSION. Running on empty can lead to depression, anxiety, relationship drama, and health problems. You can feel better, even THRIVE, while meeting life's challenges with ease.
Silicon Valley can be a stressful place to live. Sometimes, the demands of living and working in this area rob us of the passion we once had. If you are feeling pulled in too many directions...if you are feeling like your needs take a backseat to everything else in your life: kids, work, older parents, spouse, then I would like to help. You can feel like you once did, full of LIFE and PASSION. Running on empty can lead to depression, anxiety, relationship drama, and health problems. You can feel better, even THRIVE, while meeting life's challenges with ease.
Whether you're struggling with anxiety, depression, trauma, or life-altering events, I'm here to listen without judgment and help you find a path forward.
Struggling with life's toughest challenges? I'm here to help you reclaim your life. With extensive experience treating devastating anxiety, major depression, Bipolar disorders, and complex trauma, I specialize in helping individuals through seemingly impossible situations. Whether you're dealing with relationship stress, accidents, rape, domestic violence, or unexpected losses, my tailored approach can help you find your way back. I believe everyone can heal and grow with the right support, even when things feel overwhelming. Don't let your current circumstances define your future. Take the first step towards transformation
Whether you're struggling with anxiety, depression, trauma, or life-altering events, I'm here to listen without judgment and help you find a path forward.
Struggling with life's toughest challenges? I'm here to help you reclaim your life. With extensive experience treating devastating anxiety, major depression, Bipolar disorders, and complex trauma, I specialize in helping individuals through seemingly impossible situations. Whether you're dealing with relationship stress, accidents, rape, domestic violence, or unexpected losses, my tailored approach can help you find your way back. I believe everyone can heal and grow with the right support, even when things feel overwhelming. Don't let your current circumstances define your future. Take the first step towards transformation
Stacey Neil
Marriage & Family Therapist, MA, LMFT, PT
Verified Verified
1 Endorsed
Los Gatos, CA 95032 (Online Only)
I am a Psychotherapist, Personal Trainer and Wellness Coach who specializes in mind/body work with individuals, teenagers, couples and families. I promote transformational change that encourages healthy balances in work, life, and growth. I bring a unique integrative approach to overcoming issues such as depression, poor motivation, low self esteem, negative body image, anxiety, and feeling out of control and disempowered in your own life. In addition I help my clients understand underlying issues that lead to depression, anxiety, poor lifestyle choices, and codependent relationships. My work is my passion.
I am a Psychotherapist, Personal Trainer and Wellness Coach who specializes in mind/body work with individuals, teenagers, couples and families. I promote transformational change that encourages healthy balances in work, life, and growth. I bring a unique integrative approach to overcoming issues such as depression, poor motivation, low self esteem, negative body image, anxiety, and feeling out of control and disempowered in your own life. In addition I help my clients understand underlying issues that lead to depression, anxiety, poor lifestyle choices, and codependent relationships. My work is my passion.
See more therapy options for Los Gatos
Nearby Anxiety Therapists Searches for Los Gatos
- Ben Lomond
- Boulder Creek
- Campbell
- Cupertino
- Felton
- Los Altos
- Los Altos Hills
- Monte Sereno
- San Jose
- Santa Clara
- Saratoga
- Sunnyvale
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.