There are no results for therapists in Los Banos

Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Nathaniel Pyzik, MA, LPCC, BC-DMT
Nathaniel Pyzik
Licensed Professional Clinical Counselor, MA, LPCC, BC-DMT
Verified Verified
San Carlos, CA 94070
Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/ Movement Therapist. Dance/ movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.
Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/ Movement Therapist. Dance/ movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.
(650) 275-6270 View (650) 275-6270
Photo of Revi Hope Airborne-Williams, LMFT, Marriage & Family Therapist
Revi Hope Airborne-Williams
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94610
As an expressive arts therapist, we can work creatively, using art, music, movement, or being in nature together.
Therapy is a space you carve out with me to reconnect - with yourself, your goals, your life’s meaning, your passion, your creativity, your spiritual path. We all struggle with difficult things at times; they pull us away from who we want to be, or the path we intend to walk in life. I believe relationships are the most important healers we have in our lives – starting with your relationship with yourself! Extending to all your other important and beloved relationships - with family, friends, community, planet, and spirit. No matter where you are, your journey to self-empowerment and joy begins Right Here. I will be there with you.
As an expressive arts therapist, we can work creatively, using art, music, movement, or being in nature together.
Therapy is a space you carve out with me to reconnect - with yourself, your goals, your life’s meaning, your passion, your creativity, your spiritual path. We all struggle with difficult things at times; they pull us away from who we want to be, or the path we intend to walk in life. I believe relationships are the most important healers we have in our lives – starting with your relationship with yourself! Extending to all your other important and beloved relationships - with family, friends, community, planet, and spirit. No matter where you are, your journey to self-empowerment and joy begins Right Here. I will be there with you.
(510) 422-0908 View (510) 422-0908
Photo of Leah Sue Weiss, MA, LMFT, R-DMT, RYI-500, Marriage & Family Therapist
Leah Sue Weiss
Marriage & Family Therapist, MA, LMFT, R-DMT, RYI-500
Verified Verified
Rio Vista, CA 94571  (Online Only)
As fellow human being I am a mother of two young men, a licensed therapist in the states of California and Colorado, Workshop Facilitator, Yoga instructor, and Registered Dance Movement Therapist.
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles. Let's have a conversation! Sessions focus are a collaboration toward growth and transformation. I provide holistic and integrative counseling for the body, mind and spirit, with 35 years of experience in the healing arts professions.
As fellow human being I am a mother of two young men, a licensed therapist in the states of California and Colorado, Workshop Facilitator, Yoga instructor, and Registered Dance Movement Therapist.
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles. Let's have a conversation! Sessions focus are a collaboration toward growth and transformation. I provide holistic and integrative counseling for the body, mind and spirit, with 35 years of experience in the healing arts professions.
(831) 231-2660 View (831) 231-2660
Photo of Anastasiya Lebedeva, Clinical Social Work/Therapist
Anastasiya Lebedeva
Clinical Social Work/Therapist
Verified Verified
Valley Springs, CA 95252
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.
(626) 606-9556 View (626) 606-9556
Photo of Kamailia Williams, MA , MFT, Marriage & Family Therapist
Kamailia Williams
Marriage & Family Therapist, MA , MFT
Verified Verified
San Leandro, CA 94577  (Online Only)
Waitlist for new clients
I work relationally, somatically, with movement/ dance, music, other elements of expressive arts.
We all need support at some point in our lives, yet asking for help can be one of the hardest things to do. Everyone deserves to live their best life, use their voice and be free in their body. As humans our sense of self is shaped by old stories, the environment we grew up and live in, relationships, past traumas, impacted socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My service as a therapist is to help you speak your truth. Find your way back to yourself. Reinvent, rediscover, tell and rewrite your story. Change is a moment by moment process.
I work relationally, somatically, with movement/ dance, music, other elements of expressive arts.
We all need support at some point in our lives, yet asking for help can be one of the hardest things to do. Everyone deserves to live their best life, use their voice and be free in their body. As humans our sense of self is shaped by old stories, the environment we grew up and live in, relationships, past traumas, impacted socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My service as a therapist is to help you speak your truth. Find your way back to yourself. Reinvent, rediscover, tell and rewrite your story. Change is a moment by moment process.
(341) 222-3997 View (341) 222-3997
Photo of Rylan Jay Testa, PhD, Psychologist
Rylan Jay Testa
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
(415) 358-0128 View (415) 358-0128
Photo of Gail Frizzell, LCSW, BC-DMT, E-RYT, Clinical Social Work/Therapist
Gail Frizzell
Clinical Social Work/Therapist, LCSW, BC-DMT, E-RYT
Verified Verified
Benicia, CA 94510
I am a Licensed Clinical Social Worker, psychotherapist trained in Internal Family Systems, Board Certified- Dance/ Movement Therapist, Mediator, registered Yoga teacher, and Certified Movement Analyst.
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
I am a Licensed Clinical Social Worker, psychotherapist trained in Internal Family Systems, Board Certified- Dance/ Movement Therapist, Mediator, registered Yoga teacher, and Certified Movement Analyst.
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
(707) 229-1122 View (707) 229-1122
Photo of Shawna Brevik, MA, LMFT, Marriage & Family Therapist
Shawna Brevik
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.
Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.
(341) 766-0669 View (341) 766-0669
Photo of Diana Justl - Trauma Therapy and Psychedelic Integration , MA, LMFT , Marriage & Family Therapist
Trauma Therapy and Psychedelic Integration
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94105
Specializing in mindfulness-based and trauma-informed approaches, Diana supports individuals struggling with depression, anxiety, stress, life transitions, and feeling stuck. Through a trusting therapeutic relationship, she helps clients face their suffering with compassion and support, integrating fragmented parts of themselves into wholeness. Diana's training in Mindfulness Based Approaches including Hakomi, Somatic-based therapy, Family Constellations Therapy, and Eco Psychology allows her to trace challenges back to their source while staying present with current experiences, fostering integration and a wholeness of self.
Specializing in mindfulness-based and trauma-informed approaches, Diana supports individuals struggling with depression, anxiety, stress, life transitions, and feeling stuck. Through a trusting therapeutic relationship, she helps clients face their suffering with compassion and support, integrating fragmented parts of themselves into wholeness. Diana's training in Mindfulness Based Approaches including Hakomi, Somatic-based therapy, Family Constellations Therapy, and Eco Psychology allows her to trace challenges back to their source while staying present with current experiences, fostering integration and a wholeness of self.
(415) 236-9025 View (415) 236-9025
Photo of Mary Karver, LMFT, LADC, Marriage & Family Therapist
Mary Karver
Marriage & Family Therapist, LMFT, LADC
Verified Verified
4 Endorsed
San Jose, CA 95126
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
View
Photo of Tanya Pekker, LMFT, Marriage & Family Therapist
Tanya Pekker
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95054
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.
(650) 452-6311 View (650) 452-6311
Photo of Alfredo Laris, Clinical Social Work/Therapist
Alfredo Laris
Clinical Social Work/Therapist
Verified Verified
Fresno, CA 93703
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
(559) 657-6204 View (559) 657-6204
Photo of Dana Schlick, LMFT, Marriage & Family Therapist
Dana Schlick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
With compassionate support and skillful gui dance it is possible to tap into your wholeness, and vital energy to heal, grow and live into the unique being and gift that you are to this world.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
With compassionate support and skillful gui dance it is possible to tap into your wholeness, and vital energy to heal, grow and live into the unique being and gift that you are to this world.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
(831) 740-8325 View (831) 740-8325
Photo of Jordana Delory, AMFT, PRDT, Marriage & Family Therapist Associate
Jordana Delory
Marriage & Family Therapist Associate, AMFT, PRDT
Verified Verified
Oakland, CA 94606
When challenges and struggles in life arise, you do not have to walk alone. Whether you have experienced a recent life transition, loss, setback, have struggled with mental health or addiction challenges, or, are seeking support to heal from a recent or childhood trauma, I will be honored to guide you to gain control of your life and reclaim your personal power. I have committed nearly two decades holding a safe and empowered space for adults, children, and adolescents to discover their human potential, heal from trauma, and develop the tools to live a life of vitality and empowerment.
When challenges and struggles in life arise, you do not have to walk alone. Whether you have experienced a recent life transition, loss, setback, have struggled with mental health or addiction challenges, or, are seeking support to heal from a recent or childhood trauma, I will be honored to guide you to gain control of your life and reclaim your personal power. I have committed nearly two decades holding a safe and empowered space for adults, children, and adolescents to discover their human potential, heal from trauma, and develop the tools to live a life of vitality and empowerment.
(510) 372-2274 View (510) 372-2274
Photo of Susan Marie Lauwers, LMFT, Marriage & Family Therapist
Susan Marie Lauwers
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93710
Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.
Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.
(805) 262-9335 View (805) 262-9335
Photo of Jennifer C Cohen, MACL, LMFT, C-IAYT, RYT 500, Marriage & Family Therapist
Jennifer C Cohen
Marriage & Family Therapist, MACL, LMFT, C-IAYT, RYT 500
Verified Verified
2 Endorsed
San Jose, CA 95138  (Online Only)
Waitlist for new clients
My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.
My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.
(562) 454-0709 View (562) 454-0709
Photo of Nadine Emami, Marriage & Family Therapist Associate
Nadine Emami
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
As a longtime ballroom dancer and integrative nutrition coach, my appreciation for the mind, body, heart, and spirit connection profoundly influences my work.
My journey into this field began with a deep curiosity about human relationships and a desire to understand the underlying factors that contribute to mental health struggles. This passion has driven me to pursue a career where I can make a meaningful difference in the lives of those I work with. I’ve dedicated my career to helping individuals and families navigate the complex challenges of addiction and build healthier, more fulfilling lives. I view therapy as a collaborative process where we work together to understand the challenges you are facing.
As a longtime ballroom dancer and integrative nutrition coach, my appreciation for the mind, body, heart, and spirit connection profoundly influences my work.
My journey into this field began with a deep curiosity about human relationships and a desire to understand the underlying factors that contribute to mental health struggles. This passion has driven me to pursue a career where I can make a meaningful difference in the lives of those I work with. I’ve dedicated my career to helping individuals and families navigate the complex challenges of addiction and build healthier, more fulfilling lives. I view therapy as a collaborative process where we work together to understand the challenges you are facing.
(408) 837-7960 View (408) 837-7960
Photo of Chelsie Crilly, MA, LMFT, Marriage & Family Therapist
Chelsie Crilly
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
(925) 744-6783 x8 View (925) 744-6783 x8
Photo of Jaime Nisenbaum, PhD, REAT, Psychologist
Jaime Nisenbaum
Psychologist, PhD, REAT
Verified Verified
Berkeley, CA 94709  (Online Only)
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
(415) 347-6971 View (415) 347-6971
Photo of Sarah Hellman, LMFT, Marriage & Family Therapist
Sarah Hellman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Cerrito, CA 94530  (Online Only)
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
(510) 800-6784 View (510) 800-6784

See more therapy options for Los Banos

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.