Therapists in Los Angeles, CA
Megan Gage
Licensed Professional Clinical Counselor, MA, LPCC, CTP, PPS
Verified Verified
Los Angeles, CA 90071 (Online Only)
As a Certified Trauma Professional (CTP), I prioritize trauma-informed interventions at the heart of my practice.
Hello! My name is Megan, and I am a Licensed Professional Clinical Counselor (LPCC) based in California specializing in trauma, addiction, and mood and anxiety disorders. A few of my therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior (DBT), Trauma-Focused CBT (TF-CBT), and Solution Focused Brief Therapy (SFBT). I provide therapy to teens, adults, couples, those who experience(d) trauma, unhealthy relationship, communication and boundary issues, and individuals suffering from addiction, depression, anxiety, personality disorders, self harm, and more.
As a Certified Trauma Professional (CTP), I prioritize trauma-informed interventions at the heart of my practice.
Hello! My name is Megan, and I am a Licensed Professional Clinical Counselor (LPCC) based in California specializing in trauma, addiction, and mood and anxiety disorders. A few of my therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior (DBT), Trauma-Focused CBT (TF-CBT), and Solution Focused Brief Therapy (SFBT). I provide therapy to teens, adults, couples, those who experience(d) trauma, unhealthy relationship, communication and boundary issues, and individuals suffering from addiction, depression, anxiety, personality disorders, self harm, and more.
I enjoy working with individuals, couples, and families of diverse backgrounds to successfully overcome a variety of problems, including depressive, anxiety, trauma- and stressor-related, eating, obsessive-compulsive, substance use and addictive disorders; difficulties with interpersonal relationships or life transitions; and challenges related to education or employment. However, there is no prerequisite for engaging in therapy, which can be a preemptive measure to care for and strengthen psychological and emotional well-being, a catalyst for personal development and self-actualization, and mechanism to enhance quality of life.
I enjoy working with individuals, couples, and families of diverse backgrounds to successfully overcome a variety of problems, including depressive, anxiety, trauma- and stressor-related, eating, obsessive-compulsive, substance use and addictive disorders; difficulties with interpersonal relationships or life transitions; and challenges related to education or employment. However, there is no prerequisite for engaging in therapy, which can be a preemptive measure to care for and strengthen psychological and emotional well-being, a catalyst for personal development and self-actualization, and mechanism to enhance quality of life.
Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of trauma, PTSD, depression, anxiety and relationship issues. Together we will create a safe space where you can feel and be heard. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced. I utilize EMDR, CBT, mindfulness and other approaches to assist adolescents and adults with developing insight and feeling empowered to change behaviors and thoughts that no longer serve them.
Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of trauma, PTSD, depression, anxiety and relationship issues. Together we will create a safe space where you can feel and be heard. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced. I utilize EMDR, CBT, mindfulness and other approaches to assist adolescents and adults with developing insight and feeling empowered to change behaviors and thoughts that no longer serve them.
Amanda DiGiulio
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Are you ready to break the painful cycles that keep you depressed, anxious, hopeless, addicted? Would you like to learn how to be alone and not feel lonely? Are you ready to leave the old story behind and realize your true potential - live the full embodied life you deserve? It takes great courage to break with ones' past story and stand alone, to learn to be reunited with yourself. Trauma lives in the body as wound. Through a client-centered, trauma focused somatic approach, as you become willing, we will take that journey together and tend those wounds that are the place where light can enter.
Are you ready to break the painful cycles that keep you depressed, anxious, hopeless, addicted? Would you like to learn how to be alone and not feel lonely? Are you ready to leave the old story behind and realize your true potential - live the full embodied life you deserve? It takes great courage to break with ones' past story and stand alone, to learn to be reunited with yourself. Trauma lives in the body as wound. Through a client-centered, trauma focused somatic approach, as you become willing, we will take that journey together and tend those wounds that are the place where light can enter.
Nicole M Hendrickson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Los Angeles, CA 90014
I have several years of experience working with anxiety, panic, depression (including severe depression and chronic suicidality), trauma (including complex trauma, child abuse and sexual assault survivors), grief/loss, eating disorders, sex addiction, and other substance use disorders.
Many of us walk around every day wearing some version of a mask. Some of us do so to protect or take care of others, some of us wear the mask to fit in, and some of us wear it because of shame. My hope is that everyone I work with becomes a little bit more comfortable with the person underneath the mask-- their true authentic self. My practice tends to focus on working with individuals from marginalized communities, including LGBTQ-identified and BIPOC. I truly believe the therapeutic relationship can be a healing one, and be the first step in taking off your mask.
I have several years of experience working with anxiety, panic, depression (including severe depression and chronic suicidality), trauma (including complex trauma, child abuse and sexual assault survivors), grief/loss, eating disorders, sex addiction, and other substance use disorders.
Many of us walk around every day wearing some version of a mask. Some of us do so to protect or take care of others, some of us wear the mask to fit in, and some of us wear it because of shame. My hope is that everyone I work with becomes a little bit more comfortable with the person underneath the mask-- their true authentic self. My practice tends to focus on working with individuals from marginalized communities, including LGBTQ-identified and BIPOC. I truly believe the therapeutic relationship can be a healing one, and be the first step in taking off your mask.
Kelly L Hyde
Licensed Professional Clinical Counselor, LPCC, PhD
Verified Verified
Los Angeles, CA 90071 (Online Only)
My areas of expertise include of trauma-present day and developmental, PTSD, mood disorders, LGBTQ, relationship issues, family functioning, stress and grief, although I've worked in other areas of mental health as well.
I have over 17 years of experience providing psychotherapy to adults, couples, and adolescents. I started my career at John's Hopkins Hospital working as a clinician in the Departments of Psychology and Psychiatry. I’ve also worked on interdisciplinary clinical mental health teams in schools, treatment centers and in private practice.
My areas of expertise include of trauma-present day and developmental, PTSD, mood disorders, LGBTQ, relationship issues, family functioning, stress and grief, although I've worked in other areas of mental health as well.
I have over 17 years of experience providing psychotherapy to adults, couples, and adolescents. I started my career at John's Hopkins Hospital working as a clinician in the Departments of Psychology and Psychiatry. I’ve also worked on interdisciplinary clinical mental health teams in schools, treatment centers and in private practice.
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90015
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Camilla has experience treating PTSD and trauma-related disorders, substance use disorders, anxiety, depression, ADHD, insomnia, chronic pain, grief, sexual functioning, and providing gender-affirming care.
Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other evidence-based modalities including motivational interviewing, ACT, and DBT.
Camilla has experience treating PTSD and trauma-related disorders, substance use disorders, anxiety, depression, ADHD, insomnia, chronic pain, grief, sexual functioning, and providing gender-affirming care.
Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other evidence-based modalities including motivational interviewing, ACT, and DBT.
Ryan Chandler
Licensed Professional Counselor, LPCC, LCMHC, MLADC
Verified Verified
Los Angeles, CA 90046
As a psychotherapist with expertise in depression, anxiety, trauma, substance abuse, and more, I'm here to extend a helping hand on your journey.
Are you feeling overwhelmed, anxious, or struggling to cope with life's challenges? Taking that first step to ask for help can be daunting, but you've already shown courage by considering it. Just like standing at the edge of a high dive, it can feel scary and intimidating. But remember, you're not alone, and reaching out for support is a significant achievement in itself.
As a psychotherapist with expertise in depression, anxiety, trauma, substance abuse, and more, I'm here to extend a helping hand on your journey.
Are you feeling overwhelmed, anxious, or struggling to cope with life's challenges? Taking that first step to ask for help can be daunting, but you've already shown courage by considering it. Just like standing at the edge of a high dive, it can feel scary and intimidating. But remember, you're not alone, and reaching out for support is a significant achievement in itself.
The April Center for Anxiety Attack Management
Psychologist, PhD
Verified Verified
Los Angeles, CA 90048
We are committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life. Our services treat anxiety-related symptoms, such as:
Panic Attacks,
Fear of "going crazy" "dying" or "losing control",
Fear of being trapped in places you can't quickly escape,
Fear of embarrassment,
Extreme Shyness/Social Anxiety,
Specific phobias, such as driving anxiety, fear of vomiting (emetophobia), agoraphobia, fear of flying
OCD,
Unwanted and repetitive thoughts,
Excessive Worry/Generalized Anxiety,
Post-Traumatic Stress,
Relationship anxiety,
Dating anxiety,
Life change anxiety, and
Life Stress (family, work, etc.)
We are committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life. Our services treat anxiety-related symptoms, such as:
Panic Attacks,
Fear of "going crazy" "dying" or "losing control",
Fear of being trapped in places you can't quickly escape,
Fear of embarrassment,
Extreme Shyness/Social Anxiety,
Specific phobias, such as driving anxiety, fear of vomiting (emetophobia), agoraphobia, fear of flying
OCD,
Unwanted and repetitive thoughts,
Excessive Worry/Generalized Anxiety,
Post-Traumatic Stress,
Relationship anxiety,
Dating anxiety,
Life change anxiety, and
Life Stress (family, work, etc.)
Speak 2 Thrive Therapy
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Los Angeles, CA 90071 (Online Only)
At Speak 2 Thrive Therapy, you can expect a counseling style that is warm, collaborative and relational. I will create a safe and supportive space to hear your story, explore difficulties, collaborate and guide with the understanding that you are the expert of your own life. I use therapy designed to meet your individual needs and goals. I focus in the areas of anxiety, depression, relationships, life transitions, trauma and loss. I use a biopsychosocial approach which recognizes the importance of addressing the interaction between physical, psychological and social factors in both the prevention and management of disease.
At Speak 2 Thrive Therapy, you can expect a counseling style that is warm, collaborative and relational. I will create a safe and supportive space to hear your story, explore difficulties, collaborate and guide with the understanding that you are the expert of your own life. I use therapy designed to meet your individual needs and goals. I focus in the areas of anxiety, depression, relationships, life transitions, trauma and loss. I use a biopsychosocial approach which recognizes the importance of addressing the interaction between physical, psychological and social factors in both the prevention and management of disease.
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Emerald Aueyong
Marriage & Family Therapist Associate, MS, AMFT, APCC, CRC
Verified Verified
2 Endorsed
Los Angeles, CA 90027 (Online Only)
I pull from personal and professional experience to treat interracial relationships, desire discrepancy, communication difficulties, and trauma.
Are you unsatisfied with your sex life or feel hopeless in your relationship? Have you never had sex with your partner and afraid it’s too late? Does bringing up difficult topics often lead to arguments and unresolved tension? After enough time, couples feel resentful, defeated, misunderstood, and invalidated. Couples therapy isn’t just about your relationship, it’s also about understanding who you are and how you show up as a partner. As your couples therapist, I'll help you find the words to express your feelings, become unstuck, connect with your partner, and broaden your definition of sex, resulting in more fun and less stress.
I pull from personal and professional experience to treat interracial relationships, desire discrepancy, communication difficulties, and trauma.
Are you unsatisfied with your sex life or feel hopeless in your relationship? Have you never had sex with your partner and afraid it’s too late? Does bringing up difficult topics often lead to arguments and unresolved tension? After enough time, couples feel resentful, defeated, misunderstood, and invalidated. Couples therapy isn’t just about your relationship, it’s also about understanding who you are and how you show up as a partner. As your couples therapist, I'll help you find the words to express your feelings, become unstuck, connect with your partner, and broaden your definition of sex, resulting in more fun and less stress.
Christie J. Nelson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified Verified
Los Angeles, CA 90077
Whether you’re struggling with anxiety, depression, trauma, or seeking greater fulfillment in life, I provide a safe, confidential space where you can explore thoughts and emotions.
In our journey together, I will be your steadfast supporter, encouraging you to cultivate self-compassion—an essential tool for navigating life’s diverse challenges. With over 13 years of experience and advanced training alongside esteemed colleagues at UCLA Health, I have developed a profound understanding of both the science and art of psychology. This unique combination enables me to offer holistic and effective treatments for a wide range of mental health concerns. I treat children, teens and adults and with each, offer a tailored experience to suit individual needs.
Whether you’re struggling with anxiety, depression, trauma, or seeking greater fulfillment in life, I provide a safe, confidential space where you can explore thoughts and emotions.
In our journey together, I will be your steadfast supporter, encouraging you to cultivate self-compassion—an essential tool for navigating life’s diverse challenges. With over 13 years of experience and advanced training alongside esteemed colleagues at UCLA Health, I have developed a profound understanding of both the science and art of psychology. This unique combination enables me to offer holistic and effective treatments for a wide range of mental health concerns. I treat children, teens and adults and with each, offer a tailored experience to suit individual needs.
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025 (Online Only)
I hold a Master’s degree in clinical psychology from Antioch University, where I specialized in trauma and trauma-informed therapy.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
I hold a Master’s degree in clinical psychology from Antioch University, where I specialized in trauma and trauma-informed therapy.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
Colin Anthony Ziegler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90046 (Online Only)
In addition, I also provide consultations for Fortune 500 companies experiencing mental health and trauma-related stress in the workplace, consulting on performance and management-related issues.
As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.
In addition, I also provide consultations for Fortune 500 companies experiencing mental health and trauma-related stress in the workplace, consulting on performance and management-related issues.
As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.
Melody Anderson
Clinical Social Work/Therapist, LCSW, EMDR-II, TRM-II, BSP, NAT
Verified Verified
Los Angeles, CA 90025
I use my experience from my EMDR, somatic training, Neuro-Affective Touch (NAT) and Brainspotting, to heal individual and family trauma.
For over 25 years, I have eased the suffering of those facing anxiety, depression, trauma, couple, family, work & social relational conflict, impulse control, addictions, spiritual searches, grief & loss, life transitions & career change. I work with individuals, couples & families in West Los Angeles & New York City. I am licensed in CA & NY & Certified in EMDR-II, BrainSpotting-Phase 4 , Trauma Resiliency Training Level 2 and Neuro-Affective Touch. I offer & premarital counseling & wedding services, with a specialty in 12-Step Weddings.. I do not take insurance.
I use my experience from my EMDR, somatic training, Neuro-Affective Touch (NAT) and Brainspotting, to heal individual and family trauma.
For over 25 years, I have eased the suffering of those facing anxiety, depression, trauma, couple, family, work & social relational conflict, impulse control, addictions, spiritual searches, grief & loss, life transitions & career change. I work with individuals, couples & families in West Los Angeles & New York City. I am licensed in CA & NY & Certified in EMDR-II, BrainSpotting-Phase 4 , Trauma Resiliency Training Level 2 and Neuro-Affective Touch. I offer & premarital counseling & wedding services, with a specialty in 12-Step Weddings.. I do not take insurance.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C- PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C- PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Empower Training, Consulting, Therapy, LLC
Clinical Social Work/Therapist, LCSW, MAC, CCDS
Verified Verified
Los Angeles, CA 90065
I specialize and offer trauma sensitive, multi-cultural and proven methods that can help you become unchained from your past and live to your fullest potential in the present.
Do you find yourself struggling with being triggered in your daily life and having a hard time managing the triggers? Whether at home, at work or in your personal relationships? Do you sometimes experience fatigue, feelings of helplessness and find it hard to get through the day. Are you struggling with letting go of baggage from the past (ie: negative experiences growing up, at work, in your relationships, losses, etc.) and are in need of some healing and support.
I specialize and offer trauma sensitive, multi-cultural and proven methods that can help you become unchained from your past and live to your fullest potential in the present.
Do you find yourself struggling with being triggered in your daily life and having a hard time managing the triggers? Whether at home, at work or in your personal relationships? Do you sometimes experience fatigue, feelings of helplessness and find it hard to get through the day. Are you struggling with letting go of baggage from the past (ie: negative experiences growing up, at work, in your relationships, losses, etc.) and are in need of some healing and support.
Dr. Pamela Kaczmarek Licensed Clinical Psychologist
Psychologist, AS, BA, MA, LPC, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Waitlist for new clients
Trauma and PTSD are about physiology not psychology; biology not biography.
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re- traumatizing and contraindicated.
Trauma and PTSD are about physiology not psychology; biology not biography.
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re- traumatizing and contraindicated.
Kevin Niehaus
Licensed Professional Clinical Counselor, PsyD, LPCC, MBA
Verified Verified
Los Angeles, CA 90035
In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.
In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.
See more therapy options for Los Angeles
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.