Spirituality Therapists in Los Angeles, CA

Photo of Deepa Patel - Doctor 11:11, PhD
Doctor 11:11
PhD
Verified Verified
Los Angeles, CA 90039  (Online Only)
11:11 is a powerful number recognized in both numerology and spirituality as a sacred sign of forthcoming opportunity.
Qualifications - Masters in Spiritual Psychology; Masters in Transpersonal Studies; Masters in Human Development; PhD in Human and Organizational Systems; Additional Training - Certified Hatha Yoga Instructor
11:11 is a powerful number recognized in both numerology and spirituality as a sacred sign of forthcoming opportunity.
Qualifications - Masters in Spiritual Psychology; Masters in Transpersonal Studies; Masters in Human Development; PhD in Human and Organizational Systems; Additional Training - Certified Hatha Yoga Instructor
(424) 375-6391 View (424) 375-6391
Photo of Elijah N Geiger, MA, AMFT, Marriage & Family Therapist Associate
Elijah N Geiger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90004
My psychotherapeutic work centers on increasing internal awareness to help meet life's obstacles and challenges. I believe that becoming more fully present reduces barriers to the authentic self and can open previously hidden pathways to inner understanding. Working with current thoughts, feelings, and emotions often leads into the past and offers the opportunity for a deeper discovery of ourselves and our connection to our communities. My work focuses on spirituality, existential considerations, trauma, family of origin, couple relationships, sexuality, and gender exploration.
My psychotherapeutic work centers on increasing internal awareness to help meet life's obstacles and challenges. I believe that becoming more fully present reduces barriers to the authentic self and can open previously hidden pathways to inner understanding. Working with current thoughts, feelings, and emotions often leads into the past and offers the opportunity for a deeper discovery of ourselves and our connection to our communities. My work focuses on spirituality, existential considerations, trauma, family of origin, couple relationships, sexuality, and gender exploration.
(818) 217-8834 View (818) 217-8834
Photo of Susan Lopez, LMFT, TMF, JD, Marriage & Family Therapist
Susan Lopez
Marriage & Family Therapist, LMFT, TMF, JD
Verified Verified
Los Angeles, CA 90066  (Online Only)
I am a therapist and energy healer who works at the intersections of healing, spirituality, and social change. I support people on their journeys of liberation and reclaiming their sovereignty and wholeness. Prior to being a therapist, I worked as an immigrant rights attorney. I wanted to support people in getting free from oppressive and broken systems. Over time, I realized that we deeply internalize many of these oppressive systems and I became more interested in how we can liberate our hearts, minds, bodies, and souls from their harm and reinforcement.
I am a therapist and energy healer who works at the intersections of healing, spirituality, and social change. I support people on their journeys of liberation and reclaiming their sovereignty and wholeness. Prior to being a therapist, I worked as an immigrant rights attorney. I wanted to support people in getting free from oppressive and broken systems. Over time, I realized that we deeply internalize many of these oppressive systems and I became more interested in how we can liberate our hearts, minds, bodies, and souls from their harm and reinforcement.
(928) 693-4036 View (928) 693-4036
Photo of Dr. Alexus Martinez, PhD, LMFT, CST, Marriage & Family Therapist
Dr. Alexus Martinez
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
Los Angeles, CA 90066
I believe we are all renegades, worthy of living a life of liberated love. Our binary world makes it challenging to feel accepted, leaving us fragmented and hindering our ability to connect with ourselves and others. I strive to create a safe and affirming space for clients to engage and connect with their whole self. I am passionate about working with individuals, partners, and the LGBTQIA+ community struggling with libido, erectile issues, self-esteem, trauma, spirituality, desire discrepancy, infidelity, intimacy, gender identity, and sexual orientation. My ideal clients are ready to fully show up and claim their pleasure.
I believe we are all renegades, worthy of living a life of liberated love. Our binary world makes it challenging to feel accepted, leaving us fragmented and hindering our ability to connect with ourselves and others. I strive to create a safe and affirming space for clients to engage and connect with their whole self. I am passionate about working with individuals, partners, and the LGBTQIA+ community struggling with libido, erectile issues, self-esteem, trauma, spirituality, desire discrepancy, infidelity, intimacy, gender identity, and sexual orientation. My ideal clients are ready to fully show up and claim their pleasure.
(747) 249-5346 View (747) 249-5346
Photo of Jane Parrott, MA, LMFT, Marriage & Family Therapist
Jane Parrott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90032
I work with major life transitions, new endeavors, creativity, spirituality, codependency/ people pleasing, relationships, depression, trauma, PTSD, chronic illness/ pain/ disability, grief, gender & sexuality exploration, emotional/behavioral patterns, and fear of death.
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
I work with major life transitions, new endeavors, creativity, spirituality, codependency/ people pleasing, relationships, depression, trauma, PTSD, chronic illness/ pain/ disability, grief, gender & sexuality exploration, emotional/behavioral patterns, and fear of death.
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
(323) 591-2943 View (323) 591-2943
Photo of Cindy J Stanberry, MA, MFT, Marriage & Family Therapist
Cindy J Stanberry
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90034
I work with a variety of issues including depression, addictions, grief, mid-life crisis, relationships, parenting, spirituality.
I provide a safe environment in which to explore and develop insight into patterns in your life. I am a Certified Jungian Analyst, working from a Jungian-oriented perspective, helping to develop a relationship between the conscious and unconscious. People often seek a therapist due to a crisis, or possibly because they've developed an awareness that something is not working in their lives anymore. We will work together to develop a deeper understanding of yourself, so that you can change old patterns and live your life with integrity, authenticity and meaning. Thus, our work becomes a practice that tends to soul.
I work with a variety of issues including depression, addictions, grief, mid-life crisis, relationships, parenting, spirituality.
I provide a safe environment in which to explore and develop insight into patterns in your life. I am a Certified Jungian Analyst, working from a Jungian-oriented perspective, helping to develop a relationship between the conscious and unconscious. People often seek a therapist due to a crisis, or possibly because they've developed an awareness that something is not working in their lives anymore. We will work together to develop a deeper understanding of yourself, so that you can change old patterns and live your life with integrity, authenticity and meaning. Thus, our work becomes a practice that tends to soul.
(424) 294-8203 View (424) 294-8203
Photo of Alexandra Meraud, MA, LMFT, Marriage & Family Therapist
Alexandra Meraud
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90045
By integrating mindfulness, spirituality, yoga, breath work and journaling we will collaborate to find what best supports you in calming your mind, body and spirit so that you can create a safe space within.
Welcome, my name is Alex and I would love the opportunity to teach you how to use mindfulness techniques to create lasting changes in your life. Are you overwhelmed, critical of yourself or have difficulty regulating your emotions? I empower high-functioning adults to overcome difficult life situations from the past and present.
By integrating mindfulness, spirituality, yoga, breath work and journaling we will collaborate to find what best supports you in calming your mind, body and spirit so that you can create a safe space within.
Welcome, my name is Alex and I would love the opportunity to teach you how to use mindfulness techniques to create lasting changes in your life. Are you overwhelmed, critical of yourself or have difficulty regulating your emotions? I empower high-functioning adults to overcome difficult life situations from the past and present.
(707) 735-0489 View (707) 735-0489
Photo of Javier Omar Meléndez-Vega, LCSW, Clinical Social Work/Therapist
Javier Omar Meléndez-Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
(415) 599-4978 View (415) 599-4978
Photo of Dustin Kerrone, MS, LMFT, Marriage & Family Therapist
Dustin Kerrone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90017  (Online Only)
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(323) 641-4977 View (323) 641-4977
Photo of Amy Park, MS, MA, LMFT, Marriage & Family Therapist
Amy Park
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
11 Endorsed
Los Angeles, CA 90041  (Online Only)
As an Asian-American with extensive experience living overseas, I also specialize in issues related to intercultural issues, cross-cultural adjustment, burnout, identity formation, spirituality, and grief/loss.
Many of us appear to be functioning well in life, but in reality feel like imposters, often stressed and unsatisfied in our lives and relationships. I foster the discovery of genuine peace and fulfillment through "undoing aloneness," helping clients embrace their best and worst selves, and unearthing a more self-compassionate and authentic way of being. My clients are typically individuals, seeking treatment for anxiety, perfectionism, trauma, and a wide variety of relational issues.
As an Asian-American with extensive experience living overseas, I also specialize in issues related to intercultural issues, cross-cultural adjustment, burnout, identity formation, spirituality, and grief/loss.
Many of us appear to be functioning well in life, but in reality feel like imposters, often stressed and unsatisfied in our lives and relationships. I foster the discovery of genuine peace and fulfillment through "undoing aloneness," helping clients embrace their best and worst selves, and unearthing a more self-compassionate and authentic way of being. My clients are typically individuals, seeking treatment for anxiety, perfectionism, trauma, and a wide variety of relational issues.
(415) 951-3144 View (415) 951-3144
Photo of Terry Binkovitz Phd., PhD, MFT, Marriage & Family Therapist
Terry Binkovitz Phd.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Los Angeles, CA 90045
My specialities are relationship work, spirituality, parenting, women's issues, life adjustments and students (college and high school).
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
My specialities are relationship work, spirituality, parenting, women's issues, life adjustments and students (college and high school).
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
(310) 614-1244 View (310) 614-1244
Photo of Dr. Nanette De Fuentes, PhD, Psychologist
Dr. Nanette De Fuentes
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90042  (Online Only)
My specialties include working with survivors of childhood sexual abuse/trauma, and clergy/religious sexual abuse, sexual compulsiveness, executive coaching, pet bereavement, and integrating spirituality in therapy.
Let my 30+ years of experience as a licensed clinical psychologist empower you with insight, understanding and skills necessary to meet life's challenges. I provide virtual/telehealth counseling with compassionate care and clinical expertise in a comfortable and supportive environment for those seeking help with enhancing family and personal relationships, overcoming depression and anxiety, and recovering from abuse or trauma, or addictive behaviors. We can work together to help you transform painful events into growth experiences, develop personal empowerment and to increase your self-esteem.
My specialties include working with survivors of childhood sexual abuse/trauma, and clergy/religious sexual abuse, sexual compulsiveness, executive coaching, pet bereavement, and integrating spirituality in therapy.
Let my 30+ years of experience as a licensed clinical psychologist empower you with insight, understanding and skills necessary to meet life's challenges. I provide virtual/telehealth counseling with compassionate care and clinical expertise in a comfortable and supportive environment for those seeking help with enhancing family and personal relationships, overcoming depression and anxiety, and recovering from abuse or trauma, or addictive behaviors. We can work together to help you transform painful events into growth experiences, develop personal empowerment and to increase your self-esteem.
(818) 963-9033 View (818) 963-9033
Photo of Daniel W Chu, LCSW, Clinical Social Work/Therapist
Daniel W Chu
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90005
My goal in treatment is to provide tools and help guide people into healing from any wounds that may hinder them from fully walking in the freedom. I am committed to helping people obtain a healthy thought life and lifestyle by being renewed in the mind, becoming transformed and being set free on all levels so they may further pursue life goals and maintain healthy relationships without the hindrance of emotional burdens from the past. I am a born again Christian and I love integrating faith and spirituality in the emotional healing process.
My goal in treatment is to provide tools and help guide people into healing from any wounds that may hinder them from fully walking in the freedom. I am committed to helping people obtain a healthy thought life and lifestyle by being renewed in the mind, becoming transformed and being set free on all levels so they may further pursue life goals and maintain healthy relationships without the hindrance of emotional burdens from the past. I am a born again Christian and I love integrating faith and spirituality in the emotional healing process.
(626) 325-0737 View (626) 325-0737
Photo of Dr. Davina Kotulski, PhD, Psychologist
Dr. Davina Kotulski
Psychologist, PhD
Verified Verified
Los Angeles, CA 90042  (Online Only)
Specialities include: spirituality, life coaching, dealing with anxiety, depression, transitions, marriage and couples therapy, coming out and gender affirmation.
I have over 20 years of experience helping people reclaim their personal power and live a life of greater authenticity and fulfillment. I support clients to heal past wounds, build self-esteem, and begin saying "yes" to their dreams and values in their relationships, careers, spritituality, etc. I use a blend of traditional psychotherapy, life coaching and spiritual teachings to support my clients in self-actualization. For LGBT clients and family members dealing with coming out issues I support them in authentic self-expression, honesty, and self-acceptance.
Specialities include: spirituality, life coaching, dealing with anxiety, depression, transitions, marriage and couples therapy, coming out and gender affirmation.
I have over 20 years of experience helping people reclaim their personal power and live a life of greater authenticity and fulfillment. I support clients to heal past wounds, build self-esteem, and begin saying "yes" to their dreams and values in their relationships, careers, spritituality, etc. I use a blend of traditional psychotherapy, life coaching and spiritual teachings to support my clients in self-actualization. For LGBT clients and family members dealing with coming out issues I support them in authentic self-expression, honesty, and self-acceptance.
(626) 513-8258 View (626) 513-8258
Photo of Heather Kretschmar, MA, LMFT, LPCC, Marriage & Family Therapist
Heather Kretschmar
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Los Angeles, CA 90011  (Online Only)
I am passionate about working with clients who want to form their identity, explore their spirituality, or heal from traumatic experiences.
Everyone has times in life where they feel stuck, whether that be in a harmful relationship, an unfulfilling job, a shaming culture, or a cycle of negative thinking. No matter where you are in life, there is hope for growth, healing, and self-discovery. You do not have to go through your journey alone. I believe we were created to be in relationship with one another, and that is how growth happens. I would love to talk with you and see if I would be a good fit to join you on your journey toward freedom and fulfillment.
I am passionate about working with clients who want to form their identity, explore their spirituality, or heal from traumatic experiences.
Everyone has times in life where they feel stuck, whether that be in a harmful relationship, an unfulfilling job, a shaming culture, or a cycle of negative thinking. No matter where you are in life, there is hope for growth, healing, and self-discovery. You do not have to go through your journey alone. I believe we were created to be in relationship with one another, and that is how growth happens. I would love to talk with you and see if I would be a good fit to join you on your journey toward freedom and fulfillment.
(626) 684-3521 View (626) 684-3521
Photo of Olena Prokopenko, LPCC
Olena Prokopenko
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90025  (Online Only)
I am a Licensed Professional Clinical Counselor in California with 5 years of clinical experience counseling individuals in private practice, non-profit organizations, and community clinics. I have worked with clients on a variety of mental health issues and personal issues including anxiety, depression, bipolar disorder, addictions, relationship issues, sleeping issues, pregnancy and parenting concerns, spirituality, and career transitions. My goal in my counseling is to help my clients live deeply fulfilling lives and reach their full potential.
I am a Licensed Professional Clinical Counselor in California with 5 years of clinical experience counseling individuals in private practice, non-profit organizations, and community clinics. I have worked with clients on a variety of mental health issues and personal issues including anxiety, depression, bipolar disorder, addictions, relationship issues, sleeping issues, pregnancy and parenting concerns, spirituality, and career transitions. My goal in my counseling is to help my clients live deeply fulfilling lives and reach their full potential.
(530) 414-7495 View (530) 414-7495
Photo of Lindsay Heber, LCP, Psychologist
Lindsay Heber
Psychologist, LCP
Verified Verified
Los Angeles, CA 90001
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
(909) 310-8180 View (909) 310-8180
Photo of Melody M. Zhang, MS, LMFT, LPCC, Marriage & Family Therapist
Melody M. Zhang
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Los Angeles, CA 90001
Most of my clients find me when they’re feeling overwhelmed by the needs and expectations of others and are seeking space to explore their own story—their current challenges, past pain, and desire to envision a better future. Many are seeking a compassionate space to explore intergenerational dynamics in their families of origin, the impact of race and culture on their life experiences, and to integrate faith and spirituality. My clients include teens, high-achieving professionals, people in ministry, ‘helper’ types, creatives, and couples, and I offer therapy in English and Mandarin Chinese.
Most of my clients find me when they’re feeling overwhelmed by the needs and expectations of others and are seeking space to explore their own story—their current challenges, past pain, and desire to envision a better future. Many are seeking a compassionate space to explore intergenerational dynamics in their families of origin, the impact of race and culture on their life experiences, and to integrate faith and spirituality. My clients include teens, high-achieving professionals, people in ministry, ‘helper’ types, creatives, and couples, and I offer therapy in English and Mandarin Chinese.
(626) 654-3898 View (626) 654-3898
Photo of Alexander Yoo, MA, MDiv, LMFT, Marriage & Family Therapist
Alexander Yoo
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
Los Angeles, CA 90006
I specializing in families, relationships, children, youth, elders, trauma, abuse, grief, faith, spirituality, and LGBTQ.
We can all use compassionate, focused empathy, supportive insight, and unconditional acceptance. Whatever your background, occupation, culture, ethnicity, gender, age, religion, relationships, worldview, politics. I am uniquely equipped to help you find and express your best self and create solutions. I offer the first session free, and I provide telehealth throughout California.
I specializing in families, relationships, children, youth, elders, trauma, abuse, grief, faith, spirituality, and LGBTQ.
We can all use compassionate, focused empathy, supportive insight, and unconditional acceptance. Whatever your background, occupation, culture, ethnicity, gender, age, religion, relationships, worldview, politics. I am uniquely equipped to help you find and express your best self and create solutions. I offer the first session free, and I provide telehealth throughout California.
(323) 997-8431 View (323) 997-8431
Photo of Don Gershberg, MA, LMFT, Marriage & Family Therapist
Don Gershberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90027
My experience and expertise include the use a variety of modalities and tools which have helped my clients increase their awareness and coping skills in the areas of chemical dependency/recovery, codependency/recovery, stage of life and relational conflicts, issues of spirituality, issues of sexuality and issues of childhood and adult trauma.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
My experience and expertise include the use a variety of modalities and tools which have helped my clients increase their awareness and coping skills in the areas of chemical dependency/recovery, codependency/recovery, stage of life and relational conflicts, issues of spirituality, issues of sexuality and issues of childhood and adult trauma.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
(323) 370-0770 View (323) 370-0770
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.