Somatic Therapists in Los Angeles, CA
Jessiline Berry
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048
Mine is a relational psychodynamic approach, combined with mindfulness, creative arts, movement, and somatic interventions, intended to help you FEEL so you are empowered to HEAL.
I work with people from all walks of life, including LGBTQIA+ and individuals from the global majority who experience marginalization. My approach is sex and body positive, and always (and in all ways) respectful of the intersectionality of identities. I have a particular interest in working with artists and survivors of sexual trauma, single or partnered, who want to (re)connect with their sense of desire, sexual agency, and sensual vitality.
Mine is a relational psychodynamic approach, combined with mindfulness, creative arts, movement, and somatic interventions, intended to help you FEEL so you are empowered to HEAL.
I work with people from all walks of life, including LGBTQIA+ and individuals from the global majority who experience marginalization. My approach is sex and body positive, and always (and in all ways) respectful of the intersectionality of identities. I have a particular interest in working with artists and survivors of sexual trauma, single or partnered, who want to (re)connect with their sense of desire, sexual agency, and sensual vitality.
Rainer Geissler
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90012 (Online Only)
AF-EMDR integrates both mindfulness and somatic approaches to healing trauma, emphasizing the interrelatedness of body, mind and spirit.
I am a Licensed Marriage and Family Therapist with a private practice in Los Angeles, California. I strive to create an environment of compassion, authenticity and understanding, inclusive and welcoming to all clients. In working with me, you will identify the thoughts, feelings, behaviors and beliefs that are preventing you from living joyfully. I work with you to help you discover your strengths and capabilities so that you can live a life that is meaningful, rewarding and free from conflict. I believe that therapy must be engaging, non-judgmental, and supportive to facilitate growth.
AF-EMDR integrates both mindfulness and somatic approaches to healing trauma, emphasizing the interrelatedness of body, mind and spirit.
I am a Licensed Marriage and Family Therapist with a private practice in Los Angeles, California. I strive to create an environment of compassion, authenticity and understanding, inclusive and welcoming to all clients. In working with me, you will identify the thoughts, feelings, behaviors and beliefs that are preventing you from living joyfully. I work with you to help you discover your strengths and capabilities so that you can live a life that is meaningful, rewarding and free from conflict. I believe that therapy must be engaging, non-judgmental, and supportive to facilitate growth.
Michael Shiffman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90025 (Online Only)
I am an Licensed Marriage and Family Therapist (LMFT #122513) and certified in Somatic Experiencing, the use of touch for trauma, NARM, and am Level 2 PACT Couple therapist.
Our past presents itself in the present moment. I treat my clients, not apply a model or theory on them. Whether it is anxiety, panic, pain, addictions, trauma, loss or grief - we explore together what gets in the way of living a life worth living. I integrate Somatic Experiencing, NARM, EMDR, PACT, Mindfulness practices and Voice Dialogue into a multidimensional approach to discover how to help you realize a satisfying life, the life you want to live.
I am an Licensed Marriage and Family Therapist (LMFT #122513) and certified in Somatic Experiencing, the use of touch for trauma, NARM, and am Level 2 PACT Couple therapist.
Our past presents itself in the present moment. I treat my clients, not apply a model or theory on them. Whether it is anxiety, panic, pain, addictions, trauma, loss or grief - we explore together what gets in the way of living a life worth living. I integrate Somatic Experiencing, NARM, EMDR, PACT, Mindfulness practices and Voice Dialogue into a multidimensional approach to discover how to help you realize a satisfying life, the life you want to live.
Micha Thomas
Marriage & Family Therapist Associate, AMFT, ACC
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I am influenced by & trained in Jungian Psychology, Feminist Psychology, Ecopsychology & trauma-informed/ somatic approaches; certified in: Reiki, Psychedelic-assisted therapy & EMDR.
I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.
I am influenced by & trained in Jungian Psychology, Feminist Psychology, Ecopsychology & trauma-informed/ somatic approaches; certified in: Reiki, Psychedelic-assisted therapy & EMDR.
I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Chuck Moore
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90065 (Online Only)
My areas of expertise lie in the mind/body connection, music and movement, and somatic experiencing.
I view the role of therapy as learning to look at yourself and the world through a lens of curiosity. We'll create a space where you can sit alongside your emotions as they surface, while tuning into the wisdom of your body in real time. It's through this process that stories are unearthed and we can begin the work of self-discovery, healing, and transformation.
My areas of expertise lie in the mind/body connection, music and movement, and somatic experiencing.
I view the role of therapy as learning to look at yourself and the world through a lens of curiosity. We'll create a space where you can sit alongside your emotions as they surface, while tuning into the wisdom of your body in real time. It's through this process that stories are unearthed and we can begin the work of self-discovery, healing, and transformation.
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I utlize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utlize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Jill Solomon-Hardie
Marriage & Family Therapist, MA, MFT
Verified Verified
11 Endorsed
Los Angeles, CA 90048
I am a Somatic Experiencing practitioner and deal with TRAUMA as well as chronic PAIN.
My practice specializes in COUPLES as well as individuals who want to grow together and let go of old patterns that aren’t serving them anymore. Your therapy has to feel like a 'good fit', so I use my curiosity and experience to help us discover what feels right. People can confront the more difficult parts of themselves in a safe environment. I provide this in our sessions together, bringing warmth, respect and humor to the relationship. Aside from couples, my practice focuses on recovery, codependency, love/sex, chronic pain and illness, relationship issues, NPD abuse healing, and anxiety/depression and early attachment wounds.
I am a Somatic Experiencing practitioner and deal with TRAUMA as well as chronic PAIN.
My practice specializes in COUPLES as well as individuals who want to grow together and let go of old patterns that aren’t serving them anymore. Your therapy has to feel like a 'good fit', so I use my curiosity and experience to help us discover what feels right. People can confront the more difficult parts of themselves in a safe environment. I provide this in our sessions together, bringing warmth, respect and humor to the relationship. Aside from couples, my practice focuses on recovery, codependency, love/sex, chronic pain and illness, relationship issues, NPD abuse healing, and anxiety/depression and early attachment wounds.
Barbara Herring
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90013
I am certified in both Somatic and LGBTQ+ Affirmative Psychotherapy.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
I am certified in both Somatic and LGBTQ+ Affirmative Psychotherapy.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
Kristy Long
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90014 (Online Only)
I offer somatic psychotherapy with a focus on Jungian, psychodynamic, and attachment-informed approaches.
My ideal client is someone seeking deeper self-understanding and healing, often struggling with self-worth, trauma, or feeling disconnected from themselves. They may feel stuck in old patterns, anxious, or overwhelmed. They are curious, open, and ready to explore how their body, mind, and emotions are connected. They may have a desire for personal growth, healing old wounds, or discovering new ways of being. They value creative approaches like movement, art, and mindfulness and are looking for a therapist who can help them cultivate self-compassion, resilience, and inner balance as they work through their challenges.
I offer somatic psychotherapy with a focus on Jungian, psychodynamic, and attachment-informed approaches.
My ideal client is someone seeking deeper self-understanding and healing, often struggling with self-worth, trauma, or feeling disconnected from themselves. They may feel stuck in old patterns, anxious, or overwhelmed. They are curious, open, and ready to explore how their body, mind, and emotions are connected. They may have a desire for personal growth, healing old wounds, or discovering new ways of being. They value creative approaches like movement, art, and mindfulness and are looking for a therapist who can help them cultivate self-compassion, resilience, and inner balance as they work through their challenges.
I have extensive training in: Psychoanalysis, Acceptance and Commitment Therapy, Somatic Focusing.
My life's work has centered around community building and grassroots social change. Because I believe in the more beautiful world my heart knows is possible, I have been a circle keeper and teacher in community settings, nonprofit organizations, jails, prisons, and university classrooms. I know what is possible when we show up together, for one another and the more than human world. I believe in magic and know that we need it to be able to face the inevitable human suffering in life.
I have extensive training in: Psychoanalysis, Acceptance and Commitment Therapy, Somatic Focusing.
My life's work has centered around community building and grassroots social change. Because I believe in the more beautiful world my heart knows is possible, I have been a circle keeper and teacher in community settings, nonprofit organizations, jails, prisons, and university classrooms. I know what is possible when we show up together, for one another and the more than human world. I believe in magic and know that we need it to be able to face the inevitable human suffering in life.
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Sheila Thiele
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90041
I utilize an array of modalities with my clients including the following: Brainspotting, Narrative therapy, Somatic work, Inner-child/parts work, Trauma informed therapy, mindfulness, object relations, CBT, attachment theory, and others.
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
I utilize an array of modalities with my clients including the following: Brainspotting, Narrative therapy, Somatic work, Inner-child/parts work, Trauma informed therapy, mindfulness, object relations, CBT, attachment theory, and others.
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
LA Somatic Therapy
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Los Angeles, CA 90026
I find that somatic work deepens one's ability to process experiences & provides an ever-present tool for self-care & stress management.
Hello! I’m Kate, a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. For 10+ years now, I’ve aimed to provide a safe, empowering space where we can slow down & untangle all the messiness of being a human. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to embody a lens that is feminist, anti-racist & anti-oppressive in this work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.
I find that somatic work deepens one's ability to process experiences & provides an ever-present tool for self-care & stress management.
Hello! I’m Kate, a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. For 10+ years now, I’ve aimed to provide a safe, empowering space where we can slow down & untangle all the messiness of being a human. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to embody a lens that is feminist, anti-racist & anti-oppressive in this work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.
We will most likely use a blend of EMDR, Brainspotting, narrative therapy, somatic work, and IFS/"parts work" to examine, untangle, and explore.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
We will most likely use a blend of EMDR, Brainspotting, narrative therapy, somatic work, and IFS/"parts work" to examine, untangle, and explore.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
Somatic work can help heal trauma and can also support you in living life with more connection to the body, emotions and soul.
I have worked with people through their bodies, minds, and souls for more than 25 years. My focus is in Somatic-Depth work. Depth Psychology looks at what is going on deeper than thoughts and behaviors. Somatic Psychology brings respect for what the body has experienced, and for its wisdom. Somatic and Depth together reclaim psychology from behavioralism—-restoring a reverence for the soul. I work in a way that is gentle and deeply respectful. Together, we will listen for what is asking to heal and use modalities that support the body, brain, nervous system, heart, and soul to come into the present moment, balance, and strength.
Somatic work can help heal trauma and can also support you in living life with more connection to the body, emotions and soul.
I have worked with people through their bodies, minds, and souls for more than 25 years. My focus is in Somatic-Depth work. Depth Psychology looks at what is going on deeper than thoughts and behaviors. Somatic Psychology brings respect for what the body has experienced, and for its wisdom. Somatic and Depth together reclaim psychology from behavioralism—-restoring a reverence for the soul. I work in a way that is gentle and deeply respectful. Together, we will listen for what is asking to heal and use modalities that support the body, brain, nervous system, heart, and soul to come into the present moment, balance, and strength.
Ross Kellogg
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90067 (Online Only)
Whether you’re experiencing codependency, chronic shame, communication challenges, trauma responses, or something else, my somatic & mindfulness-based approach can support you in healing emotional pain and creating the life you want.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
Whether you’re experiencing codependency, chronic shame, communication challenges, trauma responses, or something else, my somatic & mindfulness-based approach can support you in healing emotional pain and creating the life you want.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
Dr. Anissa: Self-Esteem & Relationship Concerns
Psychologist, PsyD
Verified Verified
5 Endorsed
Los Angeles, CA 90004 (Online Only)
I specialize in anxiety concerns, relationship difficulties, self-esteem, life transitions, & helping you achieve your goals using relational, mind-body ( somatic), & trauma-informed evidence-based approaches.
Are you tired of feeling insecure or second guessing yourself? Do relationships seem more complicated & overwhelming? These experiences can lead to feeling stressed, overwhelmed, unsatisfied, & exhausted. Uncomfortable & painful emotions can be a result of difficult changes in your life, relationship or family conflict, social struggles, feeling unheard, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot, & have reached a point where you're ready to see changes happen. I can help you move towards living your life in a more fulfilling & manageable way.
I specialize in anxiety concerns, relationship difficulties, self-esteem, life transitions, & helping you achieve your goals using relational, mind-body ( somatic), & trauma-informed evidence-based approaches.
Are you tired of feeling insecure or second guessing yourself? Do relationships seem more complicated & overwhelming? These experiences can lead to feeling stressed, overwhelmed, unsatisfied, & exhausted. Uncomfortable & painful emotions can be a result of difficult changes in your life, relationship or family conflict, social struggles, feeling unheard, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot, & have reached a point where you're ready to see changes happen. I can help you move towards living your life in a more fulfilling & manageable way.
I draw on a blend of traditional, somatic (body-oriented), and mindfulness approaches, helping my clients discover potent and untapped resources that encourage meaningful and lasting change.
I am interested in your unique life journey, your struggles and your deepest longings. Therapy helps transform limiting patterns that keep us stuck and unable to experience life in a more fulfilling and nourishing way. With a compassionate and collaborative presence, I support others in reconnecting with themselves, deepening relationships, and feeling aligned with their true nature. Uncovering obstacles and connecting with inner guidance helps alleviate suffering and makes room for new possibilities and enlivening choices to emerge.
I draw on a blend of traditional, somatic (body-oriented), and mindfulness approaches, helping my clients discover potent and untapped resources that encourage meaningful and lasting change.
I am interested in your unique life journey, your struggles and your deepest longings. Therapy helps transform limiting patterns that keep us stuck and unable to experience life in a more fulfilling and nourishing way. With a compassionate and collaborative presence, I support others in reconnecting with themselves, deepening relationships, and feeling aligned with their true nature. Uncovering obstacles and connecting with inner guidance helps alleviate suffering and makes room for new possibilities and enlivening choices to emerge.
McKenzie Charles Strong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90037 (Online Only)
My therapeutic style is eclectic and informed by trauma focused, somatic practices, Eye Movement Desensitization and Reprocessing (EMDR) therapy, Brainspotting (BSP), and Ego States/Partswork.
Therapy is a powerful decision to begin the work towards realizing a more whole and fulfilling life. What past events have shaped you and how you experience the world? What patterns or blockages keep you stuck in survival mode and unable to fully thrive? What limiting beliefs continue to impact your relationship with yourself and others? I am a licensed clinical therapist practicing in Los Angeles within a relational, holistic, and person-centered framework. I have 12 years of experience working with those who live with depression, anxiety, trauma, grief, or need support in navigating everyday challenges and life transitions.
My therapeutic style is eclectic and informed by trauma focused, somatic practices, Eye Movement Desensitization and Reprocessing (EMDR) therapy, Brainspotting (BSP), and Ego States/Partswork.
Therapy is a powerful decision to begin the work towards realizing a more whole and fulfilling life. What past events have shaped you and how you experience the world? What patterns or blockages keep you stuck in survival mode and unable to fully thrive? What limiting beliefs continue to impact your relationship with yourself and others? I am a licensed clinical therapist practicing in Los Angeles within a relational, holistic, and person-centered framework. I have 12 years of experience working with those who live with depression, anxiety, trauma, grief, or need support in navigating everyday challenges and life transitions.
Benyapa Bakewell
Pre-Licensed Professional, ACSW, PPSC
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Our work together, influenced by multiple modalities including TF-CBT, somatic therapy, and IFS, remains grounded in honoring your pace and uplifting your many strengths.
I am a therapist dedicated to providing support through a trauma-informed and anti-oppressive lens. My experience includes work with both youth and adults navigating trauma/abuse, grief and loss, depression, and anxiety. I work with individuals of varying backgrounds/experiences, and strive to ground our collaborative work in empowerment, creativity, and authentic expression. I specialize in supporting individuals who experience, or have experienced, various forms of abuse. My work utilizes psychoeducation, art, music, and mindful movement to weave together your multifaceted story.
Our work together, influenced by multiple modalities including TF-CBT, somatic therapy, and IFS, remains grounded in honoring your pace and uplifting your many strengths.
I am a therapist dedicated to providing support through a trauma-informed and anti-oppressive lens. My experience includes work with both youth and adults navigating trauma/abuse, grief and loss, depression, and anxiety. I work with individuals of varying backgrounds/experiences, and strive to ground our collaborative work in empowerment, creativity, and authentic expression. I specialize in supporting individuals who experience, or have experienced, various forms of abuse. My work utilizes psychoeducation, art, music, and mindful movement to weave together your multifaceted story.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.