Sleep or Insomnia Therapists in Los Angeles, CA

You might be grappling with a crisis, feeling inexplicably stuck, or simply seeking a new perspective. Perhaps you are finding yourself caught in the same conflicts, engaging in the same harmful habits, or at a loss for connection. Whatever brings you here, I assure you will be met with curiosity, warmth, and genuine care. I offer a safe and contained space for you to freely and fully explore your inner world. My aim is to be more than a listening ear - it is to guide you in uncovering meaningful insights in service of lasting, life-enhancing change. Ultimately, I hope our work will help you find a sense of clarity and momentum.

Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.

I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.

Compassionate by nature and by nurture, Val is a licensed clinical psychologist with a heart for people, a mind for science, and a welcoming sense of humor. Her training and experience is based in cognitive behavioral therapy and behavioral medicine, with additional interests in positive psychology and Black women’s mental health. Val values a collaborative approach to therapy, and fosters an environment where clients feel seen and heard as they journey towards meeting their goals.

Hello! I am Charlie Alarie, and I am a Marriage and Family Therapist who is passionate about helping people rediscover the peace and joy inherent in the world around them with grace, humor, and kindness. I specialize in working with anxiety disorders, panic disorders, and post-traumatic stress. Additionally, I have many years of experience working with folks struggling with Bipolar disorders, Schizophrenia Spectrum disorders, addiction, and family members supporting those struggling with severe and persistent mental health challenges.

All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.

Hello, I am Arlene Balcarcel, LCSW, a Clinical Psychotherapist and Life Coach. My devotion lies in aiding individuals and couples as they navigate the path to overcome mental health challenges stemming from traumatic experiences. My aim is to empower you in a secure setting, guiding you towards unleashing your utmost potential.

Frustrated with yourself because you can't seem to get it together and feel stuck? Feel like you have no idea how to get on track? Not clear on what you want, or know, but not sure where to begin? Feeling disconnected or unhappy in your relationships? Overwhemed, exhausted, and know deep down something has got to give? I help my clients work through anxiety, overwhelm, lack of clarity, work/life balance, life transitions, perfectionism, self-sabotage, self-criticism, fear of failure, procrastination, self-image, body image, food or sexuality concerns, and help couples to improve communication, connection, and heal from infidelity.

Life can be complicated, full of change and challenges. Although we have all come up with ways get through these times or cope, sometimes challenges persist, resurface or feel overwhelming. Significant change requires deep personal examination, something difficult to do on our own. Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience. It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.

Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.

Hi! Are you feeling worried, stressed, or depressed? Are you becoming hopeless about your ability to overcome life's struggles? If so, there is hope, and you deserve a safe and supportive relationship to heal the impact of life. I'm a licensed clinical psychologist (PSY33549) and have helped many with similar struggles. I work with each client with compassion and understanding to help them build on their strengths, facilitate personal growth, and achieve greater life satisfaction. We all have a life story—a set of experiences that makes us unique. I offer a highly personalized approach tailored to your life story, values, and goals.

I am a Licensed Clinical Social Worker and have been practicing in CA for the last 14 years. I have worked with teens and transitional aged youth for 10+ years, as well as adult and older adult populations.

My practice currently specializes in the use of Ketamine Assisted Therapy in the treatment of young adults and adults in the areas of life transitions, anxiety, depression, relationships, women's issues, pregnancy, prenatal, postpartum support, eating disorders and the immediate and lasting effects of trauma. I take an integrative approach to treatment - assessing the needs of each client and going from there.

Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions, history of complex trauma, child abuse, and attachment disorders.

Are you seeking Healing, Personal Growth & Empowerment? Are you a teen or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor, musician or creative soul)? Now is the time to move past your past, embrace your present and design your future. Learn how to develop emotional safety, remove creative blocks, recapture your purpose and focus, and improve your performance skills.

Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.

We believe the role of a therapist is to help you achieve clarity and balance so that you can move forward through life with strength, joy, and purpose. ​We have a team of therapists that are interactive and relational in sessions. Drawing on clinical expertise and individual life experience, we join with you where you are right now to help guide you through to where you want to be, and how you want to be living your best life.