Sleep or Insomnia Therapists in Los Angeles, CA

You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.

Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.

Seeking help is half the battle and I can guide you through the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, eating disorders, anxiety, depression, shame, self-esteem, parenting and relationship difficulties. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges.

Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma-related symptoms and make lasting changes in life.

My therapy style is mainly using Cognitive Behavioral Therapy and Culturally sensitive approaches to provide space for change in the client. I have also trained in trauma-informed care and more interpersonal approaches such as Gestalt and Psychodynamic. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work. I am honest and direct, I like for my clients to feel confident enough to challenge me if necessary. Goal setting is a collaborative approach between me and the client. We determine the goal and how to approach said goal.

We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve communication, or a family in conflict, my goal is to assist you in moving forward with clarity.

NOW OFFERING TELETHERAPY TUESDAY-FRIDAY 6 PM- 8 PM! We are living in a unique political climate. Going through life transitions, and having trouble adjusting? How about ongoing fatigue and stress caring for family? Experiencing increasing worry, anxiety or depression? We all struggle sometimes. It can feel debilitating trying to keep everything to yourself and master every problem. Utilize self care and give me a call. Therapy is a safe space to process deep emotional material. So many of us spend so much time caring for everyone else. But, forget to save a little energy for ourselves, to address our own needs. It's time.

Psychotherapy can be a way to increase our life satisfaction and to regain a sense of aliveness. In a non-judgmental and compassionate space, we can start a conversation about what matters in life. If a person has grown up without much care or consideration for their uniqueness or has gone through personal trauma and tragedy as an adult, psychotherapy can help.

I provide relationally-centered therapy addressing concerns such as anxiety, depression, isolation, trauma, shame, identity development and exploration, life transitions, and relational stress/conflict. Therapy with me is a collaborative process, which recognizes you as the expert on your experiences, needs, and desires. I am affirming and experienced in working with people of diverse neurotypes (ADHD/Autism), gender identities, sexual orientations, and relational orientations (i.e. ethical non-monogamy).

I approach therapy with warmth, compassion, nonjudgment, and cultural sensitivity. While I work with a broad range of mental health conditions, my areas of particular specialty are in the treatment of anxiety and mood disorders, borderline personality disorder, addiction, OCD, and PTSD/trauma. I strive to provide an environment that encourages authenticity, recognizing that therapy can be a vulnerable and challenging process that also offers an invaluable path towards healing and recovery.

I am commited to understanding the limits of the scientific method in understanding human experience, and assisting you in discovering what is most meaningful and important as a unique individual. I provide a space for you to encounter your experience and personal insight, and provide the expertise of many years of clinical practice, training, and research for guidance. I work collaboratively with my clients to identify the goals of treatment, and ensure every session is allowing meaningful insight and direction. I am a Neuropsychologist with a deep appreciation for spiritual practice and meditation.

Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.

Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.

I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.

I believe in the healing power of gentle curiosity and deep listening. My clients' safety and comfort are my highest priority. I will help you identify your goals for therapy and share my vision for how we can work together to achieve them. My career extends over 25 years of helping people harness their strengths to overcome obstacles and get stronger and happier.