Psychodynamic Therapists in Los Angeles, CA
![Photo of Gabriela Pastor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42a15fd6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabriela Pastor
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Los Angeles, CA 90025
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
![Photo of Resha Altai, MSW, ACSW](https://photos.psychologytoday.com/bab74741-fc01-4773-8db2-513b15040417/2/320x400.jpeg)
Resha Altai
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
4 Endorsed
Los Angeles, CA 90042
I weave together my training in relational, psychodynamic, and EMDR therapies to offer holistic, trauma-informed care.
Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that we all have the capacity for healing. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through an integrative lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.
I weave together my training in relational, psychodynamic, and EMDR therapies to offer holistic, trauma-informed care.
Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that we all have the capacity for healing. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through an integrative lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.
![Photo of Damiana A Valentini, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7e3f61b-6bed-482b-9654-f8c713d7f476/2/320x400.jpeg)
Damiana A Valentini
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90039 (Online Only)
I use a variety of therapeutic approaches— psychodynamic, Gestalt, EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy and mindfulness-based practices – in an effort to discover the happy, peaceful life we all desire.
Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achieve your goals.
I use a variety of therapeutic approaches— psychodynamic, Gestalt, EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy and mindfulness-based practices – in an effort to discover the happy, peaceful life we all desire.
Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achieve your goals.
![Photo of Emily Russell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5571b0a2-2416-421e-8315-e9f989438f89/1/320x400.png)
Emily Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026 (Online Only)
I am a relational therapist who is trained in Psychodynamic and Cognitive Behavioral practices.
In isolation life can feel overwhelming, lonely and challenging. Maybe you feel burned out and unable to function in the way you once could. Therapy is a place to explore these feelings and find ways to cope.
I am a relational therapist who is trained in Psychodynamic and Cognitive Behavioral practices.
In isolation life can feel overwhelming, lonely and challenging. Maybe you feel burned out and unable to function in the way you once could. Therapy is a place to explore these feelings and find ways to cope.
![Photo of Dr. Barbra Payne, PsyD, Psychologist](https://photos.psychologytoday.com/4d844b37-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Barbra Payne
Psychologist, PsyD
Verified Verified
5 Endorsed
Los Angeles, CA 90036 (Online Only)
I work from a psychodynamic perspective.
As a psychologist, it is my belief that the therapy hour, the therapy relationship, is expressly unique. One that is devoted exclusively to you - where memories of the past stream into thoughts of the future and all is said in a protected, confidential space. Whether you are dealing with relationship or trauma issues, or seeking treatment for symptoms of depression, anxiety or substance use, the process of therapy can serve to clarify underlying feelings, reveal patterns - make the unconscious conscious. In doing so, therapy can enhance a person's sense of empowerment, enrich relationship experiences, illuminate the Self.
I work from a psychodynamic perspective.
As a psychologist, it is my belief that the therapy hour, the therapy relationship, is expressly unique. One that is devoted exclusively to you - where memories of the past stream into thoughts of the future and all is said in a protected, confidential space. Whether you are dealing with relationship or trauma issues, or seeking treatment for symptoms of depression, anxiety or substance use, the process of therapy can serve to clarify underlying feelings, reveal patterns - make the unconscious conscious. In doing so, therapy can enhance a person's sense of empowerment, enrich relationship experiences, illuminate the Self.
![Photo of Kelly Daly, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/195d6e33-8976-49d6-8b63-c0b15e3d3a5e/2/320x400.jpeg)
I believe that growth is a balance of tackling our short-term challenges while uncovering their long-term patterns and origins. I consider it a privilege to work alongside my clients and find out what is possible when we make the decision to explore and evolve. My approach is tailored to each individual and their goals, but I center my work around a psychodynamic approach that incorporates mindfulness-based stress reduction, somatic therapy, attachment theory, and family systems.
I believe that growth is a balance of tackling our short-term challenges while uncovering their long-term patterns and origins. I consider it a privilege to work alongside my clients and find out what is possible when we make the decision to explore and evolve. My approach is tailored to each individual and their goals, but I center my work around a psychodynamic approach that incorporates mindfulness-based stress reduction, somatic therapy, attachment theory, and family systems.
![Photo of Audrey Barbara Karitani, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1de619e0-bde7-406a-a280-00fd6bdb6dde/1/320x400.jpeg)
Audrey Barbara Karitani
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064 (Online Only)
Utilizing a trauma-informed combination of psychodynamic, solution-focused, narrative, and mindfulness techniques, we will create a treatment plan together.
I understand it can feel uncomfortable to discuss your mental health concerns and I’m here to create a safe and comfortable space for you to do just that while keeping your best interest in mind and ensuring your confidentiality. I am an LGBTQ+ affirming therapist specializing in anxiety, depression, relationship stress, gender identity issues, major life transitions, highly sensitive individuals, PMDD, postpartum, chronic illness, grief, and trauma. My goal is to provide mental health care to individuals of all ages, couples, and families and my approach is to understand what matters to you.
Utilizing a trauma-informed combination of psychodynamic, solution-focused, narrative, and mindfulness techniques, we will create a treatment plan together.
I understand it can feel uncomfortable to discuss your mental health concerns and I’m here to create a safe and comfortable space for you to do just that while keeping your best interest in mind and ensuring your confidentiality. I am an LGBTQ+ affirming therapist specializing in anxiety, depression, relationship stress, gender identity issues, major life transitions, highly sensitive individuals, PMDD, postpartum, chronic illness, grief, and trauma. My goal is to provide mental health care to individuals of all ages, couples, and families and my approach is to understand what matters to you.
![Photo of Beverly Hansen Weisblatt, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f1cd802-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beverly Hansen Weisblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90039
My therapeutic approaches include: psychodynamic, emotion-focused couples therapy; and trauma-focused models including EMDR and Internal Family Systems therapy for trauma survivors.
Are your relationships and the people around you creating turmoil in your life? I am a Marriage and Family Therapist with experience providing therapy for individuals, couples, and children. I create a healing environment where individuals feel supported in exploring new perspectives and living better lives. I am committed to providing therapy that utilizes the best therapeutic practices available to address the problems and effect change in the lives of the clients I serve. I view the client as the expert - I will work with you to help bring about the goals you wish to see in your life.
My therapeutic approaches include: psychodynamic, emotion-focused couples therapy; and trauma-focused models including EMDR and Internal Family Systems therapy for trauma survivors.
Are your relationships and the people around you creating turmoil in your life? I am a Marriage and Family Therapist with experience providing therapy for individuals, couples, and children. I create a healing environment where individuals feel supported in exploring new perspectives and living better lives. I am committed to providing therapy that utilizes the best therapeutic practices available to address the problems and effect change in the lives of the clients I serve. I view the client as the expert - I will work with you to help bring about the goals you wish to see in your life.
I practice psychodynamic psychotherapy because clinical experience and research both demonstrate its effectiveness in helping people to clarify and deal with the fullest range of those inner conflicts and emotional difficulties which so often undermine their happiness and hinder their ability to make effective use of their abilities and talents.
I am a clinical psychologist with thirty years of experience in psychotherapy. I work with people struggling with those emotional and relationship problems, including depression, anxiety, intimacy and commitment issues, and the many subtle forms of self-defeating behavior that may limit their success and happiness. Sometimes these problems can be satisfactorily dealt with in a short time. Often they cannot. I like to work with people in both categories; but I most enjoy the challenges and rewards of working with those who must choose the longer path in search of a better solution, and of deeper self-knowledge.
I practice psychodynamic psychotherapy because clinical experience and research both demonstrate its effectiveness in helping people to clarify and deal with the fullest range of those inner conflicts and emotional difficulties which so often undermine their happiness and hinder their ability to make effective use of their abilities and talents.
I am a clinical psychologist with thirty years of experience in psychotherapy. I work with people struggling with those emotional and relationship problems, including depression, anxiety, intimacy and commitment issues, and the many subtle forms of self-defeating behavior that may limit their success and happiness. Sometimes these problems can be satisfactorily dealt with in a short time. Often they cannot. I like to work with people in both categories; but I most enjoy the challenges and rewards of working with those who must choose the longer path in search of a better solution, and of deeper self-knowledge.
![Photo of Casey Taslitz Birnbaum Certified Emdr Therapist, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/bce7307f-f076-4438-afd4-71f717b8d06b/3/320x400.jpeg)
Casey Taslitz Birnbaum Certified Emdr Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Los Angeles, CA 90064
I am a psychodynamic therapist with interest in the Mindbody connection.
Hi, I am Casey! I would love to help you lead a more connected, meaningful and fulfilled life. I know looking for a therapist can be overwhelming and exhausting during a time where you may be feeling like you need additional support. While working with clients, I provide warmth and containment as they learn to heal from trauma, chronic pain, anxiety, depression, phase of life issues or whatever may bring them into my office.
I am a psychodynamic therapist with interest in the Mindbody connection.
Hi, I am Casey! I would love to help you lead a more connected, meaningful and fulfilled life. I know looking for a therapist can be overwhelming and exhausting during a time where you may be feeling like you need additional support. While working with clients, I provide warmth and containment as they learn to heal from trauma, chronic pain, anxiety, depression, phase of life issues or whatever may bring them into my office.
![Photo of Teresa Collins, MFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3eb74868-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teresa Collins
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90027 (Online Only)
My focus is a psychodynamic relational approach with an additional emphasis on Cognitive Behavioral Therapy.
As a therapist, it is my sole intention to assist you in nurturing your own unique insight. When I'm in conversation with my clients, we work together to name and understand the issues that trouble them. I assist them in confronting the barriers to a more enjoyable life, and together we discover what needs to change, or what can be more peacefully accepted. I am primarily a "talk" therapist. My clients have described me as "down to earth" and "personable." I also use Cognitive Behavioral techniques in order to change unhelpful patterns of thinking and behavior.
My focus is a psychodynamic relational approach with an additional emphasis on Cognitive Behavioral Therapy.
As a therapist, it is my sole intention to assist you in nurturing your own unique insight. When I'm in conversation with my clients, we work together to name and understand the issues that trouble them. I assist them in confronting the barriers to a more enjoyable life, and together we discover what needs to change, or what can be more peacefully accepted. I am primarily a "talk" therapist. My clients have described me as "down to earth" and "personable." I also use Cognitive Behavioral techniques in order to change unhelpful patterns of thinking and behavior.
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![Photo of Nikki Lewis, ASW](https://photos.psychologytoday.com/ca35388b-1daa-435b-9255-1b8c424ec932/2/320x400.jpeg)
I work with adults on childhood trauma, grief, anxiety, depression, low self-esteem, and relational conflict. I specialize in working with adults on money behaviors/financial anxiety, adults who had to parent themselves as kids, and those who haven’t quite figured out how to separate their self worth from their resume. I am LGBTQIA+ affirming and I welcome clients of all sexual orientations, gender identities, and racial, cultural, and ethnic backgrounds. I utilize a strength-based and psychodynamic framework to meet my clients where they find themselves in the complexities of life. I am also trained in EMDR.
I work with adults on childhood trauma, grief, anxiety, depression, low self-esteem, and relational conflict. I specialize in working with adults on money behaviors/financial anxiety, adults who had to parent themselves as kids, and those who haven’t quite figured out how to separate their self worth from their resume. I am LGBTQIA+ affirming and I welcome clients of all sexual orientations, gender identities, and racial, cultural, and ethnic backgrounds. I utilize a strength-based and psychodynamic framework to meet my clients where they find themselves in the complexities of life. I am also trained in EMDR.
![Photo of Susan Seeck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc207a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use an eclectic approach including cognitive work, relaxation techniques, psychodynamic perspectives, mindfulness based skills, and solution oriented therapy.
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
I use an eclectic approach including cognitive work, relaxation techniques, psychodynamic perspectives, mindfulness based skills, and solution oriented therapy.
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
![Photo of Sorin Iarovici, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a234eafb-a988-40a2-80a3-1edd6673ceea/1/320x400.jpeg)
Sorin Iarovici
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90026
I primarily use a psychodynamic, creative approach to guide my clients towards greater self-compassion and clarity that will allow you to feel more confident in your ability to change and heal.
Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong relationship I will help you work through core issues.
I primarily use a psychodynamic, creative approach to guide my clients towards greater self-compassion and clarity that will allow you to feel more confident in your ability to change and heal.
Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong relationship I will help you work through core issues.
![Photo of Leah J. Pressman, PhD, Psychologist](https://photos.psychologytoday.com/3e92027c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice welcomes adults and adolescents facing concerns such as managing stress, dealing with loss and trauma, improving relationships, loneliness, eating and body-image issues, self-esteem, anxiety, sadness and depression. My approach to therapy emphasizes the development of a mutually respectful helping bond and integrates attachment, psychodynamic and cognitive-behavioral perspectives. I will work to help you more effectively manage distress and maximize growth and joy.
My practice welcomes adults and adolescents facing concerns such as managing stress, dealing with loss and trauma, improving relationships, loneliness, eating and body-image issues, self-esteem, anxiety, sadness and depression. My approach to therapy emphasizes the development of a mutually respectful helping bond and integrates attachment, psychodynamic and cognitive-behavioral perspectives. I will work to help you more effectively manage distress and maximize growth and joy.
![Photo of Sofi Gelvan, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a8fbba7b-6cda-4fdf-a133-4f502eea70d0/2/320x400.jpeg)
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
I have training in Emotionally-Focused couples therapy (EFT) & practice with a psychodynamic framework and implement a relational approach as we dive into understanding where symptoms stem from and how to integrate different parts of ourselves.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
I have training in Emotionally-Focused couples therapy (EFT) & practice with a psychodynamic framework and implement a relational approach as we dive into understanding where symptoms stem from and how to integrate different parts of ourselves.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
![Photo of Margot Agostini Coggins, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/451cb186-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Margot Agostini Coggins
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
I specialize treating anxiety, relational issues and life transition challenges using an eclectic therapeutic approach. I incorporate aspects of psychodynamic therapy to encourage understanding of how past experiences create current patterns. Together we will reduce the symptoms of anxiety by cultivating skills and coping tools, using a Mindfulness-based cognitive therapy approach. Through therapy, my hope is that you will feel empowered to make the changes necessary to live a life that is in-line with your hopes and dreams. I treat individuals, teens and families and couples in my practice.
I specialize treating anxiety, relational issues and life transition challenges using an eclectic therapeutic approach. I incorporate aspects of psychodynamic therapy to encourage understanding of how past experiences create current patterns. Together we will reduce the symptoms of anxiety by cultivating skills and coping tools, using a Mindfulness-based cognitive therapy approach. Through therapy, my hope is that you will feel empowered to make the changes necessary to live a life that is in-line with your hopes and dreams. I treat individuals, teens and families and couples in my practice.
![Photo of Melissa Tines, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46560726-11b8-4236-bfe1-97b5e7c11977/1/320x400.png)
Melissa Tines
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90042
Integrating principles from psychodynamic theory, a somatic approach, as well as my training in EMDR, we delve into your personal history and examine trauma or emotionally disturbing experiences, including external influences such as systems, and explore how they have influenced our relationship with ourselves and others.
I am passionate about supporting folx who identify as first generation, third culture kids, are from multicultural backgrounds or have experiences of trauma. I deeply enjoy working with couples to explore how our past experiences inform challenges within our relationships and to explore how you can communicate emotions and needs to those we are in community with. I believe relational repair is an imperative aspect of our healing.
Integrating principles from psychodynamic theory, a somatic approach, as well as my training in EMDR, we delve into your personal history and examine trauma or emotionally disturbing experiences, including external influences such as systems, and explore how they have influenced our relationship with ourselves and others.
I am passionate about supporting folx who identify as first generation, third culture kids, are from multicultural backgrounds or have experiences of trauma. I deeply enjoy working with couples to explore how our past experiences inform challenges within our relationships and to explore how you can communicate emotions and needs to those we are in community with. I believe relational repair is an imperative aspect of our healing.
![Photo of Mariam L. Moini, MA, PsyD, Psychologist](https://photos.psychologytoday.com/40670c69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.
![Photo of Cynthia Cerrato, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec8378fd-1131-46a0-8cb8-6952e85327bc/2/320x400.jpeg)
Cynthia Cerrato
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90032
I have extensive experience in psychodynamic therapy, trauma informed care, gestalt therapy, mindfulness based therapy, and existential therapy.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
I have extensive experience in psychodynamic therapy, trauma informed care, gestalt therapy, mindfulness based therapy, and existential therapy.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.