Obsessive-Compulsive (OCD) Therapists in Los Angeles, CA

Many of us struggle with the core belief of "I'm not enough" or "I’m not good enough". This negative core belief plays out in romance, relationships, work and affects the simplest ways we carry ourselves throughout the day. Through therapy, we reconsider the old, worn-out, negative ways of thinking and feeling about ourselves and embrace a new truth. A truth (both authentic and strength-based) that gives us permission to see ourselves as whole beings who are inherently “Enough”. I work with people who are hurting and who need to show themselves more: kindness, compassion, trust, understanding, respect, belief, acceptance and love.

CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.

My goal is to provide targeted, well-researched treatments that enable patients to successfully graduate from therapy. At the end of our intake visit, I will share the estimated number of treatments to expect given your history and symptoms. We'll periodically check in on your progress to ensure you are improving and benefiting from therapy. I am licensed in all 50 states, which can make accessing therapy more convenient. I have 15 years of professional experience treating adults and often see patients with anxiety, depression, and/or difficulty managing stress and relationships.

I specialize in (OCD) Obsessive-Compulsive Disorder, Anxiety , Depression, and Trauma. I have 11 years of experience in the field. Certified in Exposure and Response Prevention Therapy (ERP), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness Therapy. I use effective strategies to decrease your stress and anxiety and use effective ERP exercises to assist with decreasing OCD symptoms. I am passionate about the work I do and working with my clients. Let's work as a team to help you meet your goals. I provide telehealth services via phone and via video.

Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.

Life can be tough. Feeling overwhelmed by your thoughts and feelings can make it feel even tougher. Worries that paralyze you or keep you from the life you want. Intrusive obsessive thoughts that get you lead to cycles of avoidance, reassurance, and actions that you take to try to get rid of them. The low lows of your mood, energy, and motivation. And all the other ways these struggles may present during times of stress or life transitions, including hair pulling, skin picking, or body dysphoria. These concerns emerge for children, teens, and adults alike. All of whom simply want a life without mental and emotional suffering.

Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!

I'm a licensed psychologist dedicated to helping children, adolescents, and young adults overcome anxiety and OCD. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to provide the most effective treatment. My passion extends to empowering parents, teaching them how to support their children with mental health concerns like anxiety disorders, ADHD, OCD, and behavioral challenges. I am committed to making a difference in the lives of young people and their families by providing compassionate, effective care and support.

Why do I have anxiety in this situation? Why do I avoid it? Where are these distressing and intrusive thoughts from? Why do I repeat this behavior over and over? If these questions sound familiar, you may have anxiety and/or OCD. Anxiety sucks but it is an emotion and has a goal, helping us to prevent dangerous situations and survive. I love defining anxiety as the cognitive (thoughts) and the physiological expressions (body feelings) of the fight-or-flight system. Our society tells us how anxiety is bad and how we should run away from it. We never have had the opportunity to see and learn something different about it.

I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in UCLA’s Psychology Ph.D. program, I train graduate students in evidence-based therapy. I am also the director of Cognitive Behavioral Therapy Los Angeles, a group practice dedicated to providing evidence-based therapy. I have a deep, personal commitment to providing the most cutting-edge, science-based therapy interventions to my clients so they get better faster.

I received my BA with Honors from Brown University and my master’s from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I help adults with anxiety and OCD move past the “what if's” and live life with confidence and trust. Most of my clients have OCD themes that center on identity, sexuality, morality, relationships, and harm (“Pure O”). I also treat couples struggling with communication issues.

Do you find yourself plagued with unsettling and intrusive thoughts? Do you worry about bad things happening to you or your loved ones? Do you worry that you might not be living in accordance with your true sexual orientation, that you might be with the wrong romantic partner or experience fears of being contaminated? Obsessive Compulsive Disorder (OCD) & Anxiety can take many forms and is frequently misunderstood.

My clinical background includes working with adolescents (ages 10+) and young adults in both a school based setting and outpatient mental health facilities. I specialize in the treatment of OCD, anxiety, depression, perfectionism and life transitions. I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.

In this time of intense uncertainty and stress, feelings of overwhelm, exhaustion, isolation and burnout are pervasive. So many of us can identify with having difficulty concentrating, making decisions, motivating, and following through. I specialize in anxiety, OCD, ADHD, high-stress careers, the entertainment industry, relationships and life transitions. I work with my clients to identify strengths and blocks; build executive functioning, coping skills, and self-esteem; move towards goals; and create lasting change. Life is stressful... But it can also be rich, meaningful and full of possibility. I am here to help!

Are you struggling with sexual identity questions? Do you feel burdened by excessive religious or moral fears? Do you desire to live life more joyfully, free from obsessive compulsive scrupulosity?! Many people contact with experiences of unwanted sexual feelings and behaviors. As a clinician trained in Reintegrative Therapy, which is an evidence-based approach shown to treat trauma memories and trigger spontaneous shifts in client’s sexual feelings as a result, I believe people deserve access to therapeutic support which will help them resolve sexual difficulties in a manner in line with their sincerely held religious beliefs.

My practice, which is located in West Los Angeles, offers customized, personalized psychological services to adults of all ages who are experiencing mood disorders, anxiety, OCD, trauma, insomnia, relationship concerns, or other struggles that are interfering in their ability to feel fully alive and satisfied. My focus is on providing weekly individual therapy as well as referrals to other services as needed. I am also currently offering an OCD group on Tuesday evenings.

I am an Associate Marriage and Family Therapist (AMFT) who earned my degrees from the University of Southern California. I am an integrative contextual therapist who uses a variety of interventions to best suit each client. I draw from my diverse background in Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), mindfulness, radical acceptance, regulation skills, Seeking Safety, harm reduction, and always trauma oriented.

I am a licensed clinical psychologist specializing in the practice of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for adults and young adults experiencing OCD, and related anxiety spectrum disorders. Typical clients are high-functioning adults who struggle to manage their symptoms daily. I can travel to nearby areas for Exposure & Response prevention therapy to treat OCD, phobias, or other issues requiring this intensive treatment.

Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.