Mindfulness-Based (MBCT) Therapists in Los Angeles, CA
Nina Singh
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90039 (Online Only)
I take an integrative approach and weave CBT, mindfulness practices and somatic techniques with other orientations.
Welcome! I applaud you for beginning the search for a therapist. Maybe you have found your way here because you are going through a tough time. Possibly you are feeling more anxious or depressed than usual. Perhaps an important relationship is causing you stress. Or maybe you have just decided to learn more about yourself. Whatever the reason, I want to understand your story and who you are.
I take an integrative approach and weave CBT, mindfulness practices and somatic techniques with other orientations.
Welcome! I applaud you for beginning the search for a therapist. Maybe you have found your way here because you are going through a tough time. Possibly you are feeling more anxious or depressed than usual. Perhaps an important relationship is causing you stress. Or maybe you have just decided to learn more about yourself. Whatever the reason, I want to understand your story and who you are.
Elizabeth M Goetchius
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90036
I am trained in EMDR and utilize mindfulness based stress reduction strategies along with cognitive behavioral therapy to identify and redirect faulty beliefs and change undermining behavior patterns, while providing oneself with a sense of comfort and east.
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .
I am trained in EMDR and utilize mindfulness based stress reduction strategies along with cognitive behavioral therapy to identify and redirect faulty beliefs and change undermining behavior patterns, while providing oneself with a sense of comfort and east.
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .
Laura Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90032 (Online Only)
She often uses mindfulness practice, Brainspotting, CBT, and solution-focused modalities to promote learning, insight, and action.
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
She often uses mindfulness practice, Brainspotting, CBT, and solution-focused modalities to promote learning, insight, and action.
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
Nakisa Choupani
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025 (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectic Behavior Therapy and mindfulness tools to guide you in developing healthy coping skills and building a balanced relationship with yourself.
The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, emotions, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions I will provide you with support in a collaborative and safe space as you discuss past challenges or current stressors. Sessions are individually tailored to meet your therapy goals.
I utilize Cognitive Behavioral Therapy, Dialectic Behavior Therapy and mindfulness tools to guide you in developing healthy coping skills and building a balanced relationship with yourself.
The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, emotions, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions I will provide you with support in a collaborative and safe space as you discuss past challenges or current stressors. Sessions are individually tailored to meet your therapy goals.
Brooke Pechman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Drawing upon my client’s inherent strengths and sense of resiliency, my approach combines Mindfulness-Based CBT with foundations in Attachment Theory to support your psychological well-being.
If you have found your way to my profile, I imagine there is some part of you that wants to change. Do you experience symptoms of anxiety, trauma or OCD? Is anxiety or self-doubt keeping you from getting what you want out of life and your relationships? Using evidenced based treatments, including EMDR, CBT & ERP, I will support you in building awareness and insight into maladaptive patterns & behaviors that may be limiting you from creating meaningful change. My style is collaborative, seeing therapy as a life-enhancing participation in self-understanding, self-realization and self-compassion.
Drawing upon my client’s inherent strengths and sense of resiliency, my approach combines Mindfulness-Based CBT with foundations in Attachment Theory to support your psychological well-being.
If you have found your way to my profile, I imagine there is some part of you that wants to change. Do you experience symptoms of anxiety, trauma or OCD? Is anxiety or self-doubt keeping you from getting what you want out of life and your relationships? Using evidenced based treatments, including EMDR, CBT & ERP, I will support you in building awareness and insight into maladaptive patterns & behaviors that may be limiting you from creating meaningful change. My style is collaborative, seeing therapy as a life-enhancing participation in self-understanding, self-realization and self-compassion.
My knowledge of holistic natural mindfulness practices brings an element of profound peace, inspired hope, and potential joy to our work together as well.
Hello! I'm a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. This is how I aim to provide the best and most consistent service to each person I have the privilege to meet.
My knowledge of holistic natural mindfulness practices brings an element of profound peace, inspired hope, and potential joy to our work together as well.
Hello! I'm a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. This is how I aim to provide the best and most consistent service to each person I have the privilege to meet.
To help individuals gain relief, I use the most evidence-based treatment modalities including structured awareness training, self-compassion and mindfulness skills, CBT, & habit reversal skills.
Are you feeling overwhelmed by anxiety? Maybe you feel trapped in circular thoughts about harm, a past event, contamination, being with the wrong partner, or something else. Are you stuck in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD and other anxiety disorders.
To help individuals gain relief, I use the most evidence-based treatment modalities including structured awareness training, self-compassion and mindfulness skills, CBT, & habit reversal skills.
Are you feeling overwhelmed by anxiety? Maybe you feel trapped in circular thoughts about harm, a past event, contamination, being with the wrong partner, or something else. Are you stuck in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD and other anxiety disorders.
Heidi Liese Edsall
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90026
I'm very body-centered, drawing on trauma-informed modalities adapted for Zoom, my office, or a ranch north of Burbank through equine-assisted therapy! My work aims for less thinking and more feeling, inviting the intuition of your body to lead the way. We'll use mindfulness to access the wisdom of your subconscious and heal wounded patterns at the source through gentle sensory and energetic explorations of feelings, experiences, belief systems, and relationships. The result is... letting go of results! And cultivating loving connection with yourself. If you crave holistic, experiential, artistic therapy my approach may be for you.
I'm very body-centered, drawing on trauma-informed modalities adapted for Zoom, my office, or a ranch north of Burbank through equine-assisted therapy! My work aims for less thinking and more feeling, inviting the intuition of your body to lead the way. We'll use mindfulness to access the wisdom of your subconscious and heal wounded patterns at the source through gentle sensory and energetic explorations of feelings, experiences, belief systems, and relationships. The result is... letting go of results! And cultivating loving connection with yourself. If you crave holistic, experiential, artistic therapy my approach may be for you.
My practice framework varies from cognitive behavior therapy, mindfulness, and trauma-focused approach, including inner child work.
I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.
My practice framework varies from cognitive behavior therapy, mindfulness, and trauma-focused approach, including inner child work.
I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.
Mayra Torres
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045 (Online Only)
I provide individual therapy for adults, specializing in the treatment of depression, anxiety, trauma, life stressors, and life transitions. My purpose is to empower individuals with the tools to manage challenges in their lives. My purpose in therapy is to strengthen confidence and resilience, bringing harmony and a sense of balance to the self. I primarily use Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused brief therapy. I integrate various therapy modalities with individualization to your own unique needs.
I provide individual therapy for adults, specializing in the treatment of depression, anxiety, trauma, life stressors, and life transitions. My purpose is to empower individuals with the tools to manage challenges in their lives. My purpose in therapy is to strengthen confidence and resilience, bringing harmony and a sense of balance to the self. I primarily use Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused brief therapy. I integrate various therapy modalities with individualization to your own unique needs.
I have acquired extensive training with evidence based treatments and work from a psychodynamic, mindfulness based, and cognitive-behavioral therapeutic orientation.
Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and understanding. I work closely with my clients to alleviate problematic symptoms and promote overall well-being.
I have acquired extensive training with evidence based treatments and work from a psychodynamic, mindfulness based, and cognitive-behavioral therapeutic orientation.
Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and understanding. I work closely with my clients to alleviate problematic symptoms and promote overall well-being.
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Claudia Narvaez-Meza
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
She takes a multi-disciplinary approach to treatment and is informed by Family Systems, Attachment Theory, CBT, Narrative, Psychodynamic, Spiritually Informed and Mindfulness-Based practices.
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
She takes a multi-disciplinary approach to treatment and is informed by Family Systems, Attachment Theory, CBT, Narrative, Psychodynamic, Spiritually Informed and Mindfulness-Based practices.
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Stephanie J Hubbard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90016
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
Tara Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90038 (Online Only)
Waitlist for new clients
Together, we will integrate evidence-based methods of therapy (such as EMDR, Internal Family Systems, Mindfulness, CBT, and ACT) to heal the strong reactivity keeping you (& your nervous system) stuck.
I specialize in helping actors live and create from a freer place. Do you find yourself dreading performances, auditions, or networking? Maybe you find yourself playing small, unable to reach your creative potential because anxiety gets in the way? Some actors find that, even with the best preparation and training, a reactive nervous system keeps them from accessing their abilities in the moments it matters most. Some techniques and roles may stir up trauma. Healing makes it possible to do bold, honest work with more ease and enjoyment. I’ve had a lot of success using evidence-based methods to create lasting transformation.
Together, we will integrate evidence-based methods of therapy (such as EMDR, Internal Family Systems, Mindfulness, CBT, and ACT) to heal the strong reactivity keeping you (& your nervous system) stuck.
I specialize in helping actors live and create from a freer place. Do you find yourself dreading performances, auditions, or networking? Maybe you find yourself playing small, unable to reach your creative potential because anxiety gets in the way? Some actors find that, even with the best preparation and training, a reactive nervous system keeps them from accessing their abilities in the moments it matters most. Some techniques and roles may stir up trauma. Healing makes it possible to do bold, honest work with more ease and enjoyment. I’ve had a lot of success using evidence-based methods to create lasting transformation.
I specialize in providing evidence-based, trauma-informed, and mindfulness-based individual psychotherapy for people who want to achieve whole-person health and wellness.
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.
I specialize in providing evidence-based, trauma-informed, and mindfulness-based individual psychotherapy for people who want to achieve whole-person health and wellness.
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.
I help clients explore the deeper causes of their concerns while also teaching practical tools, like mindfulness and coping skills from CBT and DBT, to manage challenges in the present.
Hi there! I’m Alexandra Evans, a Pre-Licensed Professional Clinical Counselor in training at Anchored California, finishing up my Master’s in Clinical Mental Health Counseling at Northwestern University (I’ll be graduating in June 2025!). I specialize in helping clients through all kinds of life stuff—family issues, relationships, self-esteem, grief, and big life changes like pregnancy and postpartum. I also support people dealing with anxiety, depression, or PTSD, especially when those challenges are tied to these life experiences. Let’s work together to get you feeling more like yourself!
I help clients explore the deeper causes of their concerns while also teaching practical tools, like mindfulness and coping skills from CBT and DBT, to manage challenges in the present.
Hi there! I’m Alexandra Evans, a Pre-Licensed Professional Clinical Counselor in training at Anchored California, finishing up my Master’s in Clinical Mental Health Counseling at Northwestern University (I’ll be graduating in June 2025!). I specialize in helping clients through all kinds of life stuff—family issues, relationships, self-esteem, grief, and big life changes like pregnancy and postpartum. I also support people dealing with anxiety, depression, or PTSD, especially when those challenges are tied to these life experiences. Let’s work together to get you feeling more like yourself!
Rhonda Okonkwo
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071 (Online Only)
I also use mindfulness exercises and narration to promote self reflection and awareness.
Hey there, I’m Rhonda Stephanie! Do you have trouble managing anxiety and feelings of depression? Do you need assistance in processing a very difficult situation that you experienced?
I also use mindfulness exercises and narration to promote self reflection and awareness.
Hey there, I’m Rhonda Stephanie! Do you have trouble managing anxiety and feelings of depression? Do you need assistance in processing a very difficult situation that you experienced?
Lauren Maher
Marriage & Family Therapist, MA, LMFT, C-IAYT
Verified Verified
5 Endorsed
Los Angeles, CA 90027
Since 2001, I have taught yoga, mindfulness, & meditation in a wide variety of settings, including hospitals, a cancer support center, and an eating disorder facility.
I work with individuals who are experiencing anxiety, overwhelm, grief, trauma/PTSD, narcissistic abuse, and relationship issues, as well as those who are simply seeking greater self-awareness and insight. My clients tend to be curious, creative, out-of-the-box thinkers who are highly motivated to create change in their lives. I believe in drawing upon my clients' inherent strengths and sense of resiliency. I am particularly interested in the link between the body and mind, and enjoy teaching my clients practical tools to help improve their daily lives. I am trained in both EMDR and Trauma Resiliency Model (TRM).
Since 2001, I have taught yoga, mindfulness, & meditation in a wide variety of settings, including hospitals, a cancer support center, and an eating disorder facility.
I work with individuals who are experiencing anxiety, overwhelm, grief, trauma/PTSD, narcissistic abuse, and relationship issues, as well as those who are simply seeking greater self-awareness and insight. My clients tend to be curious, creative, out-of-the-box thinkers who are highly motivated to create change in their lives. I believe in drawing upon my clients' inherent strengths and sense of resiliency. I am particularly interested in the link between the body and mind, and enjoy teaching my clients practical tools to help improve their daily lives. I am trained in both EMDR and Trauma Resiliency Model (TRM).
I utilize a combination of basic biofeedback techniques, mindfulness practices, psychodynamic work, somatic awareness, and a whole health approach to foster lasting, sustainable healing and growth.
Hello! I am Charlie Alarie, and I am a Marriage and Family Therapist who is passionate about helping people rediscover the peace and joy inherent in the world around them with grace, humor, and kindness. I specialize in working with anxiety disorders, panic disorders, and post-traumatic stress. Additionally, I have many years of experience working with folks struggling with Bipolar disorders, Schizophrenia Spectrum disorders, addiction, and family members supporting those struggling with severe and persistent mental health challenges.
I utilize a combination of basic biofeedback techniques, mindfulness practices, psychodynamic work, somatic awareness, and a whole health approach to foster lasting, sustainable healing and growth.
Hello! I am Charlie Alarie, and I am a Marriage and Family Therapist who is passionate about helping people rediscover the peace and joy inherent in the world around them with grace, humor, and kindness. I specialize in working with anxiety disorders, panic disorders, and post-traumatic stress. Additionally, I have many years of experience working with folks struggling with Bipolar disorders, Schizophrenia Spectrum disorders, addiction, and family members supporting those struggling with severe and persistent mental health challenges.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Highland Park
- Hollywood
- Huntington Park
- Playa Vista
- Silver Lake
- View Park
- West Hollywood
- Windsor Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.