Therapists in Los Angeles, CA

Are you struggling with depression or anxiety? Healing from past trauma? Going through grief? Seeking better work life balance? Searching for direction and meaning in life? There are many reasons to seek psychotherapy. Seeking therapy is a brave step: choosing to face your challenges head on, opening up about past conflicts and traumas, bringing up difficult memories and feelings, making life changes in the face of uncertainty, and so forth. In therapy, we work together to develop insight, self-compassion, resiliency, emotional relief, and self-agency, among other strengths, in service of a more fulfilling and congruent life.

Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.

A meaningful therapeutic relationship can be a nurturing and generative environment for growth and empowerment. In an accepting and loving space, hopes, fears, anxiety, depression, and trauma can be safely explored and harnessed as agents of change. I am passionate about the possibilities for healing and radical self-acceptance within each unique client and therapist relationship. Our work together will be collaborative, containing, and non-judgmental, exploring the past and present, as well as hopes for the future. I work from a place of warmth, curiosity, humor, and deep reverence for your unique life experience.

We all have times in life where we find ourselves presented us with challenges that can feel overwhelming. As a gerontologist and clinical social worker, I specialize in working with dementia, Alzheimer's, grief, chronic illness, and the complexities of aging. I warmly welcome individuals of all ages and backgrounds. Whether you're a parent with a child dealing with school-related stress, an adult navigating life's transitions, or an older adult coping with the intricacies of aging, I'm here to provide a safe and welcoming environment where your experiences are valued with compassion and acceptance.

I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.

I’m passionate about working with women seeking self love, self compassion, romantic love and love for others. I enjoy supporting people to nurture themselves, accept their value and that caring for and healing themselves is a political act of resistance and decolonization. I often work with First Gen women. Exploring what parents (from around the world) brought with them- traditions, practices, ways of thinking, maybe intergenerational trauma and focusing on healing. With some people we'll do a deep dive into what it feels like to be you. Seeking therapy is a strength, an act of courage, a journey inward, outward, and forward.

Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.

I believe that the current framework of "mental illness" tells us that we are the problem. You are not the problem. While society encourages us to “fix” or “stop” painful emotional experiences, I hope to remove the expectation that we need “fixing” in order to thrive. I want to help you feel more connected, authentic and empowered in yourself and in your relationships. Together, we can incorporate and honor all of who you are (mind, body, spirit, community) and begin a healing journey that is centered on the foundation you want for your life and your future.

In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility. By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.

I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.

My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.

My therapeutic approach supports a centering of the individual to draw upon their foundational ideas of self. We all experience times when we struggle to make sense of, cope with, and bring forward our best selves. I love helping clients unpack what is most challenging in their lives. Through our past exploration of built-upon themes and skills, a different sense of presence can feel more capable with additional ways of interacting to support your goals. My clients are high-functioning individuals and families who are dealing with grief, value/identity, trauma, challenging circumstances, relationship issues, and addiction.

I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.

If we have learned anything from the pandemic, it is that we all need and thrive in relationships. Therapy is an important tool for developing and nurturing positive relationships, both with others and with yourself. Using my training as a marriage and family therapist, my life experiences and love of people, I foster a safe, warm, non-judgmental environment. I believe that it is not the challenges or traumas that form us, but how we respond to them. Collaboratively we can build resiliency as we discover and heal the obstacles that interfere with you having a deeper, more meaningful life.

Making a change takes an act of courage. Congratulations on deciding that you want something different. Whether it's difference in your relationship(s), in the way that you engage with yourself, or in your behaviors, thoughts, or emotions, I am excited to work with you as you move forward with the change that you want. I have committed to keeping up with evidence-based practice and constantly growing in multicultural humility to ensure that you can feel supported and valued and also can achieve the needed change to be your best self.

My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.

Are you tired of grieving alone? There's so much you want to express but it’s hard to talk with most friends, family, or others. You go back and forth between fear and anger, and often feel stuck in your grief. Sometimes you'd prefer to feel numb and other times you wish you could burrow yourself deep inside your loss. You know the answer is not to "move on" but you struggle with how to "move forward." It makes you wonder if you're doing this “correctly” or if it will ever get better. It seems like you are finally ready to reach out for help but it's hard to take that first step.

I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and insomnia.

Are you experiencing a big life transition? Have you experienced a loss? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.