Family Therapy in Los Angeles, CA
![Photo of Sabrina Gerardo, ACSW](https://photos.psychologytoday.com/d6479346-4d77-4df4-802b-888776d3a5d2/2/320x400.jpeg)
Sabrina Gerardo
Associate Clinical Social Worker, ACSW
Verified Verified
Los Angeles, CA 90003 (Online Only)
Do you find yourself highly self-aware yet still struggling to cope with emotional challenges? I assist individuals in moving from intellectualization to the integration of difficult emotions using somatic therapy and Internal Family Systems techniques. My goal is to help you develop the resources and tools to transition from thinking to truly feeling. I work well with people who are highly sensitive, struggle with perfectionism, and are curious about exploring the parts of themselves that have been shamed and repressed. I help by facilitating empowerment, teaching skills to relearn emotional safety, and centering one's story.
Do you find yourself highly self-aware yet still struggling to cope with emotional challenges? I assist individuals in moving from intellectualization to the integration of difficult emotions using somatic therapy and Internal Family Systems techniques. My goal is to help you develop the resources and tools to transition from thinking to truly feeling. I work well with people who are highly sensitive, struggle with perfectionism, and are curious about exploring the parts of themselves that have been shamed and repressed. I help by facilitating empowerment, teaching skills to relearn emotional safety, and centering one's story.
![Photo of Ann Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46a623ee-dddc-4652-bf2a-d0fd440d9a41/2/320x400.jpeg)
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
![Photo of Brenda H Rodman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a2a5d8c-80bc-4209-83ee-bae35c504f64/2/320x400.jpeg)
Working through depression, anxiety, grief, family stressors, loneliness, relationship issues, career dilemmas, chronic/terminal illnesses, aging, and a desire for growth/self-exploration are areas with which I can help.
Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.
Working through depression, anxiety, grief, family stressors, loneliness, relationship issues, career dilemmas, chronic/terminal illnesses, aging, and a desire for growth/self-exploration are areas with which I can help.
Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.
![Photo of Lydia Duarte, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10d7ed04-f46c-44df-82ef-c21f13e3f433/1/320x400.png)
I work with clients who may be struggling with depression or anxiety related to their relationships or family.
Hello, my name is Lydia Duarte, LCSW. I am licensed in California with 22 years of professional work experience. Thank you for reaching out to me to seek help. This can be a confusing time for you. Taking the first step to sign up for therapy takes courage. I will be with you throughout this journey. We will work together to resolve the problems you’re experiencing. Together we will be developing your treatment plan and diagnosis. As a team, we will work together to resolve your concerns. I’m able to provide a free 15-minute consultation to see if I’m the right therapist for you. I look forward to hearing from you.
I work with clients who may be struggling with depression or anxiety related to their relationships or family.
Hello, my name is Lydia Duarte, LCSW. I am licensed in California with 22 years of professional work experience. Thank you for reaching out to me to seek help. This can be a confusing time for you. Taking the first step to sign up for therapy takes courage. I will be with you throughout this journey. We will work together to resolve the problems you’re experiencing. Together we will be developing your treatment plan and diagnosis. As a team, we will work together to resolve your concerns. I’m able to provide a free 15-minute consultation to see if I’m the right therapist for you. I look forward to hearing from you.
![Photo of Jennifer Govea, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be578e75-bd2a-4154-8b0e-40bd94aff8d0/2/320x400.jpeg)
Jennifer Govea
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071 (Online Only)
My background is in both residential and outpatient settings, including group, individual, family, and couples therapy with dual diagnosis for both addiction and psychiatric diagnoses.
Hi, I'm Jennifer. I became a therapist by first being introduced to therapy as a client myself. I had difficulty finding a good fit and felt I could be an effective therapist myself. Are you feeling anxious about the prospect of beginning or resuming therapy? Maybe you fear judgment in telling your story to someone else? I found it exhausting to retell my story each time I began with a new therapist, but I eventually found a good fit and was able to get the treatment I needed. I use a nonjudgmental stance in my approach in order to optimize healing and allow for personal growth in a safe space.
My background is in both residential and outpatient settings, including group, individual, family, and couples therapy with dual diagnosis for both addiction and psychiatric diagnoses.
Hi, I'm Jennifer. I became a therapist by first being introduced to therapy as a client myself. I had difficulty finding a good fit and felt I could be an effective therapist myself. Are you feeling anxious about the prospect of beginning or resuming therapy? Maybe you fear judgment in telling your story to someone else? I found it exhausting to retell my story each time I began with a new therapist, but I eventually found a good fit and was able to get the treatment I needed. I use a nonjudgmental stance in my approach in order to optimize healing and allow for personal growth in a safe space.
![Photo of Victoria Goldfarb, LMFT, Esq, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf86dc2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Victoria Goldfarb
Marriage & Family Therapist, LMFT, Esq
Verified Verified
2 Endorsed
Los Angeles, CA 90064
As a Therapist and Attorney/Mediator trained in Family Law, I am able to provide exceptional expertise to divorcing spouses, children and their newly configured families.
I help people who want help feel better about themselves, their lives and their relationships. Some seek my help because they engage in behaviors that interfere with their ability to enjoy their lives. Some seek my help because they feel "stuck in a rut," worthless, guilty or confused about their purpose. Some seek my help to improve or change their relationships or to grieve a break-up or death. Some just want a space where they can turn off their "devices" and turn inward or towards their loved-ones, in the presence of a trained professional who intends to heal.
As a Therapist and Attorney/Mediator trained in Family Law, I am able to provide exceptional expertise to divorcing spouses, children and their newly configured families.
I help people who want help feel better about themselves, their lives and their relationships. Some seek my help because they engage in behaviors that interfere with their ability to enjoy their lives. Some seek my help because they feel "stuck in a rut," worthless, guilty or confused about their purpose. Some seek my help to improve or change their relationships or to grieve a break-up or death. Some just want a space where they can turn off their "devices" and turn inward or towards their loved-ones, in the presence of a trained professional who intends to heal.
![Photo of Jennifer Bliss, PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c351d4a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Jennifer Bliss is the Director of Adoptions and Foster Care at Vista Del Mar Child and Family Services. She also maintains a small private practice working with hopeful parents going through fertility treatments, building their family through third party reproduction, and all members of the adoption triad. Both individuals and couples counseling can be provided in-person or via teletherapy.
Dr. Jennifer Bliss is the Director of Adoptions and Foster Care at Vista Del Mar Child and Family Services. She also maintains a small private practice working with hopeful parents going through fertility treatments, building their family through third party reproduction, and all members of the adoption triad. Both individuals and couples counseling can be provided in-person or via teletherapy.
![Photo of Melinda D Meshad, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ca10c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Each person is different; I find it best to practice various approaches such as CBT, family systems, relationship methods, narrative, and trauma-focused therapy, with an existential perspective to address individual purpose.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, family estrangement, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
Each person is different; I find it best to practice various approaches such as CBT, family systems, relationship methods, narrative, and trauma-focused therapy, with an existential perspective to address individual purpose.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, family estrangement, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
![Photo of Elijah Chance, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c81410d2-abe3-439f-a9d3-dbc1ddcbb6c2/1/320x400.png)
I am a Licensed Clinical Social Worker in California with over five years of experience. I have worked with clients with various concerns, including self-esteem, self-worth, depression, anxiety, family issues, relationship issues, career challenges, and grief & loss.
I am a Licensed Clinical Social Worker in California with over five years of experience. I have worked with clients with various concerns, including self-esteem, self-worth, depression, anxiety, family issues, relationship issues, career challenges, and grief & loss.
![Photo of Maritess Florez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bfde7bcd-b87e-474f-8771-6836e2a8a290/1/320x400.jpeg)
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
I'm Maritess "Tess" Florez, a Licensed Marriage Family Therapist working with CA clients via telehealth. I work mostly with individuals from adolescents to adults, as well as parents/children ages 3-8. I also see couples and offer family sessions as needed. I work from a trauma-informed lens and may utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, as well as various somatic-based interventions.
![Photo of Antonia Cardona, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6dd108ab-446f-40fb-b98c-8860db24847e/1/320x400.jpeg)
I'm passionate about the power of therapy! I use an integrative approach that draws on psychodynamic, relational, attachment and family systems modalities to bring about growth and wellbeing.
Are you feeling lost or stuck in a rut? Have you noticed that you often feel angry, guilty, or bitter and it's affecting your relationship with others? Or perhaps you feel ill equipped at managing your emotions and/or conflicts that arise with others. There are so many messages and beliefs being thrown at us on a constant basis, whether it's from others or ourselves, that can make us feel overwhelmed, stressed, depressed, or disingenuous. These feelings can often be debilitating and can sabotage our life and our relationships with others. Perhaps you're ready to feel more confident and want to start taking charge of your life.
I'm passionate about the power of therapy! I use an integrative approach that draws on psychodynamic, relational, attachment and family systems modalities to bring about growth and wellbeing.
Are you feeling lost or stuck in a rut? Have you noticed that you often feel angry, guilty, or bitter and it's affecting your relationship with others? Or perhaps you feel ill equipped at managing your emotions and/or conflicts that arise with others. There are so many messages and beliefs being thrown at us on a constant basis, whether it's from others or ourselves, that can make us feel overwhelmed, stressed, depressed, or disingenuous. These feelings can often be debilitating and can sabotage our life and our relationships with others. Perhaps you're ready to feel more confident and want to start taking charge of your life.
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![Photo of Jennifer Morris, LMFT, APCC, CAMS-II, Marriage & Family Therapist](https://photos.psychologytoday.com/50f76b90-9f25-4362-b36d-bc9995fc8e98/1/320x400.jpeg)
Jennifer Morris
Marriage & Family Therapist, LMFT, APCC, CAMS-II
Verified Verified
Los Angeles, CA 90035 (Online Only)
Jennifer is a Licensed Marriage and Family Therapist, and clinical supervisor who has been in the field for over 12 years treating individuals who suffer from mental illness. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, work related stressors, and has received additional certifications in anger management, victims of batterers, domestic violence, and sexual assault.
Jennifer is a Licensed Marriage and Family Therapist, and clinical supervisor who has been in the field for over 12 years treating individuals who suffer from mental illness. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, work related stressors, and has received additional certifications in anger management, victims of batterers, domestic violence, and sexual assault.
![Photo of Alison Shlomi, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae4fd8f7-b115-4dd6-88fa-567a2980f6a3/2/320x400.jpeg)
Alison Shlomi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Are you struggling with obsessive food thoughts, unbreakable food behaviors or body hate? Has an eating disorder or food struggle stolen your brain space, relationships, confidence and ability to function? I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in working with eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, I am glad you are here. One thing I know for sure, we are not meant to do this alone.
Are you struggling with obsessive food thoughts, unbreakable food behaviors or body hate? Has an eating disorder or food struggle stolen your brain space, relationships, confidence and ability to function? I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in working with eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, I am glad you are here. One thing I know for sure, we are not meant to do this alone.
![Photo of Kristoffer Park, PhD, Psychologist](https://photos.psychologytoday.com/3a6821bc-d759-40ce-9b33-588ae53292b4/3/320x400.jpeg)
I specialize in working with depression, anxiety, intergenerational trauma, childhood abuse, relational issues, and Asian American/BIPOC issues, including cultural identity, racism, and family conflict.
Individuals raised by immigrant parents have all experienced cultural and generational gaps growing up. These conflicts can range from daily misunderstandings to complex intergenerational trauma. As a Korean-American, I specialize in supporting young adults and families understand how these conflicts impact their lives and provide a safe space of healing to overcome these difficulties. People who experience these conflicts can sometimes develop issues separating themselves from their inner critic, indecisiveness, feeling stuck in a vicious cycle, a lack of purpose and identity, and a sense of emptiness about the future.
I specialize in working with depression, anxiety, intergenerational trauma, childhood abuse, relational issues, and Asian American/BIPOC issues, including cultural identity, racism, and family conflict.
Individuals raised by immigrant parents have all experienced cultural and generational gaps growing up. These conflicts can range from daily misunderstandings to complex intergenerational trauma. As a Korean-American, I specialize in supporting young adults and families understand how these conflicts impact their lives and provide a safe space of healing to overcome these difficulties. People who experience these conflicts can sometimes develop issues separating themselves from their inner critic, indecisiveness, feeling stuck in a vicious cycle, a lack of purpose and identity, and a sense of emptiness about the future.
![Photo of Sara Forouzan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/86af0045-bb4f-4f12-bdaf-8ccd1511b30b/2/320x400.jpeg)
Sara Forouzan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90057 (Online Only)
Maybe you've been finding it challenging to make and keep adult relationships, or noticing more stress and paranoia than usual when interacting with others. Maybe you're feeling confused by some of your own choices and are noticing patterns but you're not sure what to do about it. Or maybe you want to learn more about how your family and upbringing might be impacting you. If these feel true for you then it might be time to reach out.
Maybe you've been finding it challenging to make and keep adult relationships, or noticing more stress and paranoia than usual when interacting with others. Maybe you're feeling confused by some of your own choices and are noticing patterns but you're not sure what to do about it. Or maybe you want to learn more about how your family and upbringing might be impacting you. If these feel true for you then it might be time to reach out.
![Photo of Michael de Vihil, PsyD, Psychologist](https://photos.psychologytoday.com/c4b611b5-0f81-4e1f-a929-7a03eb2a9155/1/320x400.jpeg)
I offer individual, couple work or family work to help people find meaning, satisfaction and joy in their lives.
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
I offer individual, couple work or family work to help people find meaning, satisfaction and joy in their lives.
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
![Photo of Eric J Alcala, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2886fd46-af85-4580-82b6-59e5f30ff050/1/320x400.jpeg)
Eric J Alcala
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90036 (Online Only)
I have experience helping teens and parents with self-esteem, motivation, anxiety, depression, trauma, and family conflict.
I am a licensed clinical social worker with 8 years of working with individuals and families. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. When life gets too overwhelming we can experience depression and anxiety. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
I have experience helping teens and parents with self-esteem, motivation, anxiety, depression, trauma, and family conflict.
I am a licensed clinical social worker with 8 years of working with individuals and families. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. When life gets too overwhelming we can experience depression and anxiety. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
![Photo of Bita Rahbar, PhD, Psychologist](https://photos.psychologytoday.com/688671fa-4199-4b1f-b746-5dfcb353bf15/1/320x400.png)
I emphasize Mentalization Based Treatment, Cognitive Behavioral Treatment and Family Based Treatment in my work.
I am a clinical psychologist working in private practice for over two decades. My practice welcomes adolescents and adults seeking help for a variety of issues. While I work with clients suffering from anxiety, depression, relationship, and adjustment issues, I maintain a specialty in eating disorders and personality disorders. I have worked in a number of treatment settings including inpatient and intensive outpatient programs. I worked as the Associate Director of the UCLA Intensive Outpatient Eating Disorders Program before starting my private practice.
I emphasize Mentalization Based Treatment, Cognitive Behavioral Treatment and Family Based Treatment in my work.
I am a clinical psychologist working in private practice for over two decades. My practice welcomes adolescents and adults seeking help for a variety of issues. While I work with clients suffering from anxiety, depression, relationship, and adjustment issues, I maintain a specialty in eating disorders and personality disorders. I have worked in a number of treatment settings including inpatient and intensive outpatient programs. I worked as the Associate Director of the UCLA Intensive Outpatient Eating Disorders Program before starting my private practice.
![Photo of Michelle Lee, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b7855f4-aac2-4af5-80d9-f7b29947e481/1/320x400.jpeg)
My name is Michelle Lee and I am a Licensed Marriage and Family Therapist (145797). I have been working with children, teens, adults, and families since 2015 and I am passionate about mental health. I support individuals to understand that they are not their symptoms and focus on empowering them to meet the unmet needs behind these symptoms and realize strengths, on their journey to creating more life satisfaction. My therapeutic approach is centered around the belief that each individual is unique and therefore has a unique set of underlying needs and values that deserve to be nurtured.
My name is Michelle Lee and I am a Licensed Marriage and Family Therapist (145797). I have been working with children, teens, adults, and families since 2015 and I am passionate about mental health. I support individuals to understand that they are not their symptoms and focus on empowering them to meet the unmet needs behind these symptoms and realize strengths, on their journey to creating more life satisfaction. My therapeutic approach is centered around the belief that each individual is unique and therefore has a unique set of underlying needs and values that deserve to be nurtured.
![Photo of Laura Beann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72004f58-1ef2-499e-9253-375b9cff77a9/1/320x400.jpeg)
Laura Beann
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024 (Online Only)
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
See more therapy options for Los Angeles
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.