Therapists in Los Angeles, CA

"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.

Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!

Do you feel a bit lost, down in the dumps, or as if life has thrown you one too many curveballs lately? Now imagine how it would be not to worry constantly, to have the strength to do things again. As a licensed MFT, I focus on promoting change and growth in individuals, couples, and families who are experiencing difficulties. I approach therapy in a holistic manner by supporting clients in setting goals, solving problems, and changing unhelpful patterns while providing empathy and practical feedback. Among my areas of expertise are anxiety, depression, ADHD, trauma, stress, coping with loss, adjustment to life changes, & parenting.

I offer secure video/phone individual and couples therapy sessions. It is my belief that therapy is a two-way street. You get out of it what you put into it. If you apply yourself and your efforts are sincere, your chances of success and improvement are far greater. I view myself as a facilitator, at times, as a therapist. A conduit between you and your truths. And at times I see my role as being more assertive and providing guidance when need be. I also understand the need, at times, to provide my clients with more specific answers to questions that they might have regarding their mental health concerns.

Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.

I am a licensed clinical social worker in both CA and IL with over nine years of experience as a therapist and life coach. I also have my doctorate in clinical psychology. My counseling style is warm and interactive and rooted in cognitive behavioral therapy and solution-focused therapy. I employ a humanistic, holistic, person-centered, strengths-based, culturally competent approach. I believe in treating everyone with respect, sensitivity, and compassion, and prioritize fostering a healthy therapeutic relationship. I ensure the client is heard, validated, and contributes to their treatment plan and goal setting.

Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.

I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.

Are you feeling stuck, burnt out, overwhelmed, or lost in life? Are you struggling to break harmful addictive/habitual patterns? Are you having difficulty navigating new conflicts in your family or relationship? Perhaps you are beginning to feel like something is wrong with you, or perhaps you have felt that way for a long time. I know how hard and painful it can feel to navigate these challenges alone. We humans are social creatures, built for connection, yet our sociocultural environment is increasingly isolating. It should be no wonder that more people are reporting feeling depressed and anxious.

I help individuals and couples identify and work through the blocks to their most authentic connections with self and others. Our work together will allow you to hone in on your truth first. From personal authenticity you can create a life that satisfies and elevates you. I work with you to heal past trauma and grow your resiliency. You are the expert of your healing. We can identify relationships and patterns that keep you feeling stuck and identify your path to wellness.

I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.

My approach is compassionate and collaborative, providing a supportive environment to identify and challenge the thoughts, feelings and behaviors that may be keeping you stuck. What meaning do we attach to our experiences? How do we make sense of what happens to us? How are our relationships shaped by our expectations? How does our way of thinking affect our way of being? Together, we will explore ways to create positive change in your work, your relationships and your life.

You want a balanced life; fulfilling career, romantic relationship, genuine friendships, family bonds, health, and fun. Maybe some areas of your life feel full, yet there is still something missing, thus creating this imbalance. This does not happen in a vacuum; it happens in relationship with oneself and others. Healing also happens in relationships, which starts with me and you. I am an expert in healthy relationships and career; helping to create space for more in your life without feeling overwhelmed. I will help you improve your life and find the relief you need in a world that can sometimes feel unrelenting.

I have worked with children and adolescents throughout my training and career in settings such as schools, clinics and hospitals as well as in private practice. I work with a variety of adult clients with career-work, relationship and life-transitional issues. I have been licensed as a Psychologist and practicing for over 20 years. I recieved my BA at the University of Michigan and have a MA in Human Development from the University of Chicago I also have an MA and Ph.D. in Clinical Psychology from the California School of Professional Psychology.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope for change. The promise of psychotherapy is that it offers a path that illuminates the conscious and unconscious limiting beliefs we unknowingly come to identify with. It allows us a framework where insight becomes possible - and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and deepest hopes so that you can feel a greater sense of freedom and empowerment in your life and in your future.

I help people identify the deeper causes of their problems and make important changes in their lives. As a psychologist in practice for 20 years, I have experience working with a wide range of problems including depression, anxiety, relationship difficulties, poor self-esteem, work-related stress, difficulty managing emotions, sexuality concerns, and addictions/compulsions. I have a particular expertise in helping individuals and couples work through relationship problems. My aim is to help people to develop greater self-awareness and internal strength, find meaning and hope, and create more satisfying relationships.

Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.

I trained in Boston. Boston College was my graduate school, Beth Israel Hospital the site of my clinical education, and MIT, where I was a Senior Research Associate, the start of my professional career. In 1976, I emerged a licensed clinical psychologist in Massachusetts and began a practice treating young people, couples and families. I also worked as a community therapist with teachers, parents and students, to help integrate three Boston's public schools.