Cognitive Behavioral (CBT) Therapists in Los Angeles, CA
John Anthony Pappas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90039 (Online Only)
The theoretic underpinnings include Freudian personality theory, ego psychology, systems theory, role theory, cognitive and behavioral theory, crisis intervention and existential psychology.
I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.
The theoretic underpinnings include Freudian personality theory, ego psychology, systems theory, role theory, cognitive and behavioral theory, crisis intervention and existential psychology.
I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.
Margot Agostini Coggins
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
I will introduce mindfulness techniques and teach cognitive-behavioral therapy methods to help you develop greater awareness of unhelpful thoughts and toxic behavioral patterns.
I specialize treating anxiety, relational issues and life transition challenges using an eclectic therapeutic approach. I incorporate aspects of psychodynamic therapy to encourage understanding of how past experiences create current patterns. Together we will reduce the symptoms of anxiety by cultivating skills and coping tools, using a Mindfulness-based cognitive therapy approach. Through therapy, my hope is that you will feel empowered to make the changes necessary to live a life that is in-line with your hopes and dreams. I treat individuals, teens and families and couples in my practice.
I will introduce mindfulness techniques and teach cognitive-behavioral therapy methods to help you develop greater awareness of unhelpful thoughts and toxic behavioral patterns.
I specialize treating anxiety, relational issues and life transition challenges using an eclectic therapeutic approach. I incorporate aspects of psychodynamic therapy to encourage understanding of how past experiences create current patterns. Together we will reduce the symptoms of anxiety by cultivating skills and coping tools, using a Mindfulness-based cognitive therapy approach. Through therapy, my hope is that you will feel empowered to make the changes necessary to live a life that is in-line with your hopes and dreams. I treat individuals, teens and families and couples in my practice.
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
Larissa House
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064 (Online Only)
I use techniques in couples therapy, CBT, and EMDR that have been proven by research to help you heal from trauma, repair emotional wounds, develop inner-strength, activate healthy behaviors, and give you hope because you're creating something better for yourself.
Serving couples and individuals (including moms navigating prenatal, postpartum, parenting, career and personal growth). In your relationship, do you and your partner seem to be stuck in the same exhausting patterns? Maybe you're feeling stuck individually, too, caught in patterns of anxiety, trauma, and feeling like you're just not good enough. Do the painful memories of your past keep creeping up even though you’re desperately trying to move forward? I offer online individual and couples/marriage therapy for clients in Los Angeles, San Francisco and anywhere you are in CA, PA, and FL to help you heal, strengthen and grow.
I use techniques in couples therapy, CBT, and EMDR that have been proven by research to help you heal from trauma, repair emotional wounds, develop inner-strength, activate healthy behaviors, and give you hope because you're creating something better for yourself.
Serving couples and individuals (including moms navigating prenatal, postpartum, parenting, career and personal growth). In your relationship, do you and your partner seem to be stuck in the same exhausting patterns? Maybe you're feeling stuck individually, too, caught in patterns of anxiety, trauma, and feeling like you're just not good enough. Do the painful memories of your past keep creeping up even though you’re desperately trying to move forward? I offer online individual and couples/marriage therapy for clients in Los Angeles, San Francisco and anywhere you are in CA, PA, and FL to help you heal, strengthen and grow.
My approach includes ACT/ CBT/somatic techniques and trauma-informed therapy.
Between the impact of culture, sexual/gender identity, and neurodiversity, the world can be a complex place as you navigate life. I understand how isolating and overwhelming it can be to feel like you don't quite fit into the mold of what's expected. You don't have to go through it alone. Together we'll explore what truly matters to you, while releasing the self-doubt, anxiety or shame that may be holding you back. I'm here to support you in working towards creating a life that feels more aligned with and reflective of who you are.
My approach includes ACT/ CBT/somatic techniques and trauma-informed therapy.
Between the impact of culture, sexual/gender identity, and neurodiversity, the world can be a complex place as you navigate life. I understand how isolating and overwhelming it can be to feel like you don't quite fit into the mold of what's expected. You don't have to go through it alone. Together we'll explore what truly matters to you, while releasing the self-doubt, anxiety or shame that may be holding you back. I'm here to support you in working towards creating a life that feels more aligned with and reflective of who you are.
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems.
I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems.
I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
Camesha Harper
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071 (Online Only)
I am trained in Brainspotting, EMDR ( Eye Movement Desensitization Reprocessing), CBT, TF- CBT (Trauma Focused), Mindfulness, and Stress Management Strategies.
Welcome, I am so glad that you are here! Do you struggle with self-doubt, low self-esteem, low motivation to complete tasks, or find it difficult to make decisions? Are you struggling to get a good night's sleep or do your thoughts keep you awake? Are you at a crossroads in life and want to understand the path ahead of you? Together we will develop strategies of coping in an emotionally safe and positive space and will begin to understand the why- Why I am overwhelmed. Why do I feel the way that I feel? Why do I continue to repeat the same cycles?
I am trained in Brainspotting, EMDR ( Eye Movement Desensitization Reprocessing), CBT, TF- CBT (Trauma Focused), Mindfulness, and Stress Management Strategies.
Welcome, I am so glad that you are here! Do you struggle with self-doubt, low self-esteem, low motivation to complete tasks, or find it difficult to make decisions? Are you struggling to get a good night's sleep or do your thoughts keep you awake? Are you at a crossroads in life and want to understand the path ahead of you? Together we will develop strategies of coping in an emotionally safe and positive space and will begin to understand the why- Why I am overwhelmed. Why do I feel the way that I feel? Why do I continue to repeat the same cycles?
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF- CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF- CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
My approach to counseling is client-centered, focusing on cognitive behavioral therapy and emotionally focused therapy.
Thank you for considering me to be your Therapist. I have been a licensed Marriage and Family Therapist since March 2010. My practice focuses on helping individuals who may be struggling with anxiety, depression, past trauma, or family-related issues. I also work with couples who struggle with communication, infidelity, sexual-related matters, conflict resolution, parenting problems, and financial concerns.
My approach to counseling is client-centered, focusing on cognitive behavioral therapy and emotionally focused therapy.
Thank you for considering me to be your Therapist. I have been a licensed Marriage and Family Therapist since March 2010. My practice focuses on helping individuals who may be struggling with anxiety, depression, past trauma, or family-related issues. I also work with couples who struggle with communication, infidelity, sexual-related matters, conflict resolution, parenting problems, and financial concerns.
Dr. Leila Bamdad
Pre-Licensed Professional, PsyD, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025 (Online Only)
Dr. Bamdad practices both Clinical Psychology and Marriage and Family Therapy. She combines her holistic background of Eastern therapeutic traditions and incorporates them with evidence-based clinical approaches such as CBT, DBT, Psychodynamic and Object Relations theories. She is well versed in the field of Energy Psychology based modalities; particularly Deep Guided Meditation, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness-Based Cognitive Therapy, Emotional Freedom Technique (EFT or Tapping), Somatic Awareness and is certified the Eastern Healing tradition of Reiki for over 10 years.
Dr. Bamdad practices both Clinical Psychology and Marriage and Family Therapy. She combines her holistic background of Eastern therapeutic traditions and incorporates them with evidence-based clinical approaches such as CBT, DBT, Psychodynamic and Object Relations theories. She is well versed in the field of Energy Psychology based modalities; particularly Deep Guided Meditation, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness-Based Cognitive Therapy, Emotional Freedom Technique (EFT or Tapping), Somatic Awareness and is certified the Eastern Healing tradition of Reiki for over 10 years.
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Has your child experienced a traumatic or scary incident? Does he or she have upsetting emotions, frightening memories, or difficulty sleeping? I am trained in trauma-focused cognitive behavioral therapy which focuses on evaluating thoughts and feelings related to the traumatic event while learning how manage fears/ develop coping skills.
Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.
Has your child experienced a traumatic or scary incident? Does he or she have upsetting emotions, frightening memories, or difficulty sleeping? I am trained in trauma-focused cognitive behavioral therapy which focuses on evaluating thoughts and feelings related to the traumatic event while learning how manage fears/ develop coping skills.
Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.
Dr. Tyies Brown
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90045 (Online Only)
Brown is trained in CBT, Trauma Focused CBT, Solution Focused Therapy, Psychodynamic work, Mindfulness, Desensitization, & believes in a strength-based, positive psychology, empowering, yet evidence-based approach to mental wellness.
Has life been challenging or difficult to navigate. Has past trauma, recent stressors or unexpected life changes caused emotional discord or familial conflict(s). With professional help, change is obtainable. If you are ready to see change and do the work required to break free from these past experiences, recent life events, or even to shake the impact of 2020... NOW is the time. You deserve freedom from the cycles of those unhealthy relationships, an improved sense of self, and an opportunity to journey forward in a way that is congruent with your perception of happiness! Invest in yourself today through positive psychology.
Brown is trained in CBT, Trauma Focused CBT, Solution Focused Therapy, Psychodynamic work, Mindfulness, Desensitization, & believes in a strength-based, positive psychology, empowering, yet evidence-based approach to mental wellness.
Has life been challenging or difficult to navigate. Has past trauma, recent stressors or unexpected life changes caused emotional discord or familial conflict(s). With professional help, change is obtainable. If you are ready to see change and do the work required to break free from these past experiences, recent life events, or even to shake the impact of 2020... NOW is the time. You deserve freedom from the cycles of those unhealthy relationships, an improved sense of self, and an opportunity to journey forward in a way that is congruent with your perception of happiness! Invest in yourself today through positive psychology.
Hello there! My name is Krystal Faraz and I’m a licensed mental health counselor in Washington state as well as California. I primarily practice Cognitive Behavioral Therapy ( CBT), Client-centered, solution focused therapy (SFT) along with other modalities as indicated. I take a very direct approach with practical skills to help manage symptoms of anxiety and depression. I assist individuals dealing with anxiety and depression.
Hello there! My name is Krystal Faraz and I’m a licensed mental health counselor in Washington state as well as California. I primarily practice Cognitive Behavioral Therapy ( CBT), Client-centered, solution focused therapy (SFT) along with other modalities as indicated. I take a very direct approach with practical skills to help manage symptoms of anxiety and depression. I assist individuals dealing with anxiety and depression.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
I'm a trauma-informed/trained therapist; I'm here to support you through your most vulnerable and emotionally exhausting times. I utilize CBT; Psychodynamic methods to help with stressors like ADHD, anxiety, major life; career changes, and relationships. I also have a unique understanding of the stressors that come with working in toxic office environments.
I'm a trauma-informed/trained therapist; I'm here to support you through your most vulnerable and emotionally exhausting times. I utilize CBT; Psychodynamic methods to help with stressors like ADHD, anxiety, major life; career changes, and relationships. I also have a unique understanding of the stressors that come with working in toxic office environments.
Chloe Horowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90048
I value an eclectic approach that combines psychodynamic, cognitive-behavioral and mindfulness practices and emphasizes the ways in which childhood experiences shape adult personalities and functioning.
I am passionate about helping people overcome personal challenges, strengthen their relationships and tap in to their most authentic selves. My priority is to make clients feel safe in the therapy space and to establish a trusting therapeutic relationship.
I value an eclectic approach that combines psychodynamic, cognitive-behavioral and mindfulness practices and emphasizes the ways in which childhood experiences shape adult personalities and functioning.
I am passionate about helping people overcome personal challenges, strengthen their relationships and tap in to their most authentic selves. My priority is to make clients feel safe in the therapy space and to establish a trusting therapeutic relationship.
Charlotte Haigh
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I draw from theories including EMDR, CBT, ACT, psychodynamic, EFT and Gottman (for couples) to heal issues stemming from depression, anxiety, trauma, addiction, relational conflicts, stress, and existential unease.
You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.
I draw from theories including EMDR, CBT, ACT, psychodynamic, EFT and Gottman (for couples) to heal issues stemming from depression, anxiety, trauma, addiction, relational conflicts, stress, and existential unease.
You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.
Therefore, I use therapies that include strength building, solution focused, positive psychology, skills building and Cognitive Behavioral modalities which can help lead to happiness and to changing behaviors, thoughts and feelings.
It is difficult to ask for help and even more difficult to chose a psychologist. This is especially true if you are in crisis, having difficulty coping, worried about a loved one or struggling with a low mood or anxiety. I've had 40 years of experience working with people. It is an adventure getting to know a new client and rewarding to watch them become happier, more effective and improve their life.
Therefore, I use therapies that include strength building, solution focused, positive psychology, skills building and Cognitive Behavioral modalities which can help lead to happiness and to changing behaviors, thoughts and feelings.
It is difficult to ask for help and even more difficult to chose a psychologist. This is especially true if you are in crisis, having difficulty coping, worried about a loved one or struggling with a low mood or anxiety. I've had 40 years of experience working with people. It is an adventure getting to know a new client and rewarding to watch them become happier, more effective and improve their life.
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
See more therapy options for Los Angeles
Nearby Cognitive Behavioral (CBT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Culver City
- Hollywood
- Huntington Park
- Leimert Park
- Maywood
- Playa Vista
- Silver Lake
- View Park
- West Hollywood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.