Cognitive Behavioral (CBT) Therapists in Los Angeles, CA

Photo of Joshua Landsburg, MSW, ASW, Clinical Social Work/Therapist
Joshua Landsburg
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
Los Angeles, CA 90064
I am a clinician trained in many evidence based treatments, including pain reprocessing therapy, psychodynamic, CBT, somatic and integrative/holistic therapies.
Are you ready to step into a world where support goes beyond just physical or emotional pain, where every aspect of who you are is celebrated and embraced? Picture a nonjudgmental space where we talk about everything from navigating relationships to understanding yourself better. As a therapist who works with men, couples, and individuals of many ages and backgrounds, including clients with chronic pain, autism, ADHD, or neurodiversity, I'm here to be your guide on this incredible journey of self-discovery and growth. No matter who you are or what you're going through, I'm here to provide you with a warm welcome and a listening ear.
I am a clinician trained in many evidence based treatments, including pain reprocessing therapy, psychodynamic, CBT, somatic and integrative/holistic therapies.
Are you ready to step into a world where support goes beyond just physical or emotional pain, where every aspect of who you are is celebrated and embraced? Picture a nonjudgmental space where we talk about everything from navigating relationships to understanding yourself better. As a therapist who works with men, couples, and individuals of many ages and backgrounds, including clients with chronic pain, autism, ADHD, or neurodiversity, I'm here to be your guide on this incredible journey of self-discovery and growth. No matter who you are or what you're going through, I'm here to provide you with a warm welcome and a listening ear.
(424) 667-6476 View (424) 667-6476
Photo of Natasha Thapar-Olmos, PhD, Psychologist
Natasha Thapar-Olmos
Psychologist, PhD
Verified Verified
Los Angeles, CA 90045  (Online Only)
In therapy, the primary approaches I use are cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
I’m a licensed clinical psychologist and tenured university professor at Pepperdine University with 20 years of experience in providing clinical services to adults. I take a collaborative and culturally sensitive approach to therapy that starts with understanding a person’s context, values, and goals. I believe that emotional wellness is the foundation for healthy relationships, and that everyone has the capacity for connection and growth.
In therapy, the primary approaches I use are cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
I’m a licensed clinical psychologist and tenured university professor at Pepperdine University with 20 years of experience in providing clinical services to adults. I take a collaborative and culturally sensitive approach to therapy that starts with understanding a person’s context, values, and goals. I believe that emotional wellness is the foundation for healthy relationships, and that everyone has the capacity for connection and growth.
(424) 678-0477 View (424) 678-0477
Photo of Kenneth Kennaugh, LCSW, CSAT, Clinical Social Work/Therapist
Kenneth Kennaugh
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90036
My approach to treatment utilizes interpersonal neurobiology in concert with other proven therapeutic modalities, such as attachment-based therapy, brainspotting, cognitive behavioral therapy ( CBT), motivational interviewing, solution focused brief therapy (SFBT), and strength-based treatment.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
My approach to treatment utilizes interpersonal neurobiology in concert with other proven therapeutic modalities, such as attachment-based therapy, brainspotting, cognitive behavioral therapy ( CBT), motivational interviewing, solution focused brief therapy (SFBT), and strength-based treatment.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
(323) 576-7131 View (323) 576-7131
Photo of Michelle Lee Manzioni, PsyD, BCBA, Psychologist
Michelle Lee Manzioni
Psychologist, PsyD, BCBA
Verified Verified
Los Angeles, CA 90025
CBT focuses on the here-and-now, so you can learn practical strategies for these moments.
I provide cognitive-behavioral therapy ( CBT) for adults, children, and adolescents with obsessive compulsive disorder (OCD), anxiety disorders (social anxiety, phobias, generalized anxiety, and separation anxiety), tic disorders, Tourette Syndrome (TS), attention deficit hyperactivity disorder (ADHD), behavioral difficulties, rage attacks, depressive disorders, and trichotillomania (and other body-focused repetitive behavior disorders). I am trained in Comprehensive Behavioral Intervention for Tics (CBIT) and the gold standard for OCD, Exposure and Response Prevention (ERP).
CBT focuses on the here-and-now, so you can learn practical strategies for these moments.
I provide cognitive-behavioral therapy ( CBT) for adults, children, and adolescents with obsessive compulsive disorder (OCD), anxiety disorders (social anxiety, phobias, generalized anxiety, and separation anxiety), tic disorders, Tourette Syndrome (TS), attention deficit hyperactivity disorder (ADHD), behavioral difficulties, rage attacks, depressive disorders, and trichotillomania (and other body-focused repetitive behavior disorders). I am trained in Comprehensive Behavioral Intervention for Tics (CBIT) and the gold standard for OCD, Exposure and Response Prevention (ERP).
(310) 910-9489 View (310) 910-9489
Photo of Dorie I Weiss, PhD, Psychologist
Dorie I Weiss
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
Dr. Weiss is skilled in providing therapy for children, adolescents, and adults. She works with her clients (and their families) in a collaborative and respectful manner utilizing a combination of treatment approaches (including CBT) tailored to meet each client's specific needs. Dr. Weiss has helped clients cope with a range of issues such as anxiety, depression, ADHD, executive functioning challenges, self-esteem issues, life transitions, eating disorders, body image issues, and academic stress. Dr. Weiss is also well known for conducting comprehensive psychological, neuropsychological, and educational testing as well as IQ testing for schools that require IQ testing for admission.
Dr. Weiss is skilled in providing therapy for children, adolescents, and adults. She works with her clients (and their families) in a collaborative and respectful manner utilizing a combination of treatment approaches (including CBT) tailored to meet each client's specific needs. Dr. Weiss has helped clients cope with a range of issues such as anxiety, depression, ADHD, executive functioning challenges, self-esteem issues, life transitions, eating disorders, body image issues, and academic stress. Dr. Weiss is also well known for conducting comprehensive psychological, neuropsychological, and educational testing as well as IQ testing for schools that require IQ testing for admission.
(310) 359-8030 View (310) 359-8030
Photo of Michelle Pereira, LCSW, Clinical Social Work/Therapist
Michelle Pereira
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Feminist Oriented Theory, Dialectical Behavioral Therapy and holistic modalities such as crystal healing and Somatic Therapy to help my clients make progress and start feeling better.
My name is Michelle Pereira and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, but I am working with clients statewide via telehealth. I have extensive experience in working with college students and the issues that arise around academic and career transitions.
I specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Feminist Oriented Theory, Dialectical Behavioral Therapy and holistic modalities such as crystal healing and Somatic Therapy to help my clients make progress and start feeling better.
My name is Michelle Pereira and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, but I am working with clients statewide via telehealth. I have extensive experience in working with college students and the issues that arise around academic and career transitions.
(424) 799-2628 View (424) 799-2628
Photo of Nicole Barab, LCSW, Clinical Social Work/Therapist
Nicole Barab
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
My experience in psychodynamic and evidence-based approaches like EMDR and CBT will help create a customized approach to therapy and your life goals.
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimately move you towards a more satisfying and enriching life. A supportive environment where you have the freedom to be uncensored, true to yourself, and feel accepted and understood is the foundation of growth and change.
My experience in psychodynamic and evidence-based approaches like EMDR and CBT will help create a customized approach to therapy and your life goals.
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimately move you towards a more satisfying and enriching life. A supportive environment where you have the freedom to be uncensored, true to yourself, and feel accepted and understood is the foundation of growth and change.
(323) 768-0718 View (323) 768-0718
Photo of Katherane Rackleff, LCSW, Clinical Social Work/Therapist
Katherane Rackleff
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042  (Online Only)
Hi there, congrats on starting the process of finding a therapist! You have come to the right place if you are looking for a therapist with a directive style and lots of clinical knowledge. I have a special interest in exploring how relationships, childhood experiences, and trauma affect our daily experience of ourselves and others. I am a certified Trauma-Focused Cognitive Behavioral Therapist (TF- CBT). Additionally, I have experience treating addiction and sobriety maintenance issues in an outpatient setting.
Hi there, congrats on starting the process of finding a therapist! You have come to the right place if you are looking for a therapist with a directive style and lots of clinical knowledge. I have a special interest in exploring how relationships, childhood experiences, and trauma affect our daily experience of ourselves and others. I am a certified Trauma-Focused Cognitive Behavioral Therapist (TF- CBT). Additionally, I have experience treating addiction and sobriety maintenance issues in an outpatient setting.
(213) 996-0449 View (213) 996-0449
Photo of Melody Hannani, PsyD, Psychologist
Melody Hannani
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90025  (Online Only)
My approach includes ACT/ CBT/somatic techniques and trauma-informed therapy.
Between the impact of culture, sexual/gender identity, and neurodiversity, the world can be a complex place as you navigate life. I understand how isolating and overwhelming it can be to feel like you don't quite fit into the mold of what's expected. You don't have to go through it alone. Together we'll explore what truly matters to you, while releasing the self-doubt, anxiety or shame that may be holding you back. I'm here to support you in working towards creating a life that feels more aligned with and reflective of who you are.
My approach includes ACT/ CBT/somatic techniques and trauma-informed therapy.
Between the impact of culture, sexual/gender identity, and neurodiversity, the world can be a complex place as you navigate life. I understand how isolating and overwhelming it can be to feel like you don't quite fit into the mold of what's expected. You don't have to go through it alone. Together we'll explore what truly matters to you, while releasing the self-doubt, anxiety or shame that may be holding you back. I'm here to support you in working towards creating a life that feels more aligned with and reflective of who you are.
View
Photo of Rochelle Ashton-Beasley, LMFT, Marriage & Family Therapist
Rochelle Ashton-Beasley
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California Baptist University. I have 14 years of clinical experience working with children, adolescents, and adults with a variety of life challenges and mental health disorders. utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.
I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California Baptist University. I have 14 years of clinical experience working with children, adolescents, and adults with a variety of life challenges and mental health disorders. utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.
(562) 684-6941 View (562) 684-6941
Photo of Venecia Ebneof, LMFT, Marriage & Family Therapist
Venecia Ebneof
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Venecia Ebneof LMFT I am fully licensed as a Marriage family and child therapist in California. I can help by providing tools to assist with coping with adjusting to changes and current stressors. I am an eclectic clinician meaning I use a variety of approaches from CBT, DBT, SFT. My passion is to provide tools for individuals to formulate and reach goals that are important to them. I believe in fostering a therapeutic alliance where one can become their authentic self and live a life of authenticity, vulnerability and abundance.
Venecia Ebneof LMFT I am fully licensed as a Marriage family and child therapist in California. I can help by providing tools to assist with coping with adjusting to changes and current stressors. I am an eclectic clinician meaning I use a variety of approaches from CBT, DBT, SFT. My passion is to provide tools for individuals to formulate and reach goals that are important to them. I believe in fostering a therapeutic alliance where one can become their authentic self and live a life of authenticity, vulnerability and abundance.
(213) 523-3612 View (213) 523-3612
Photo of Dimitrios Pexaras, LPCC
Dimitrios Pexaras
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90013  (Online Only)
You don't have to carry this pain inside alone any longer! I offer a unique approach to therapy integrating EMDR, CBT and Somatic approaches with meditation as well as focused coaching to help you discover your best self and feel whole again.
You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.
You don't have to carry this pain inside alone any longer! I offer a unique approach to therapy integrating EMDR, CBT and Somatic approaches with meditation as well as focused coaching to help you discover your best self and feel whole again.
You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.
(562) 278-0711 View (562) 278-0711
Photo of Laura Michelle Hernandez, LCSW, Clinical Social Work/Therapist
Laura Michelle Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90010  (Online Only)
Laura, a Diplomate of the Academy of Cognitive and Behavioral Therapies, specializes in CBT, including skilled thought analysis and behavioral changes.
Laura is a first-generation, bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker and start-up CEO who understands that success for women of color professional means going beyond the expected. Through culturally resonant care and innovative strategies, she helps clients shed the limiting, one-size-fits-all advice that stifles their potential, guiding them toward authentic solutions that match their vision. Specializing in trauma, stress, and breaking generational patterns, Laura works with professional ready to carve their own path, leading with creativity and purpose.
Laura, a Diplomate of the Academy of Cognitive and Behavioral Therapies, specializes in CBT, including skilled thought analysis and behavioral changes.
Laura is a first-generation, bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker and start-up CEO who understands that success for women of color professional means going beyond the expected. Through culturally resonant care and innovative strategies, she helps clients shed the limiting, one-size-fits-all advice that stifles their potential, guiding them toward authentic solutions that match their vision. Specializing in trauma, stress, and breaking generational patterns, Laura works with professional ready to carve their own path, leading with creativity and purpose.
(562) 620-7747 x704 View (562) 620-7747 x704
Photo of Christine Dougherty, LCSW, Clinical Social Work/Therapist
Christine Dougherty
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90059
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
(213) 786-3341 View (213) 786-3341
Photo of Satinder Gill, CP, Psychologist
Satinder Gill
Psychologist, CP
Verified Verified
Los Angeles, CA 90025
With a strong foundation in Liberation and Feminist Psychology and Evidence-Based Third Wave Cognitive Behavioral Interventions including Mindfulness-Based Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Self Compassion, Dr.
Dr. Gill is a CA-based, Board Certified Licensed Clinical Psychologist with over 15 years of experience providing psychotherapy, coaching, teaching, and consultation services. Dr. Gill utilizes a holistic approach to helping clients manage their health and well-being by utilizing the biopsychosocial model to assess for and conceptualize disease in the mind-body of the individual. As experiences and functioning in daily life are influenced by an intersection of numerous factors including social systems and structures, Dr. Gill works to address the impacts of experiences with privilege and oppression on an individual's mental health.
With a strong foundation in Liberation and Feminist Psychology and Evidence-Based Third Wave Cognitive Behavioral Interventions including Mindfulness-Based Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Self Compassion, Dr.
Dr. Gill is a CA-based, Board Certified Licensed Clinical Psychologist with over 15 years of experience providing psychotherapy, coaching, teaching, and consultation services. Dr. Gill utilizes a holistic approach to helping clients manage their health and well-being by utilizing the biopsychosocial model to assess for and conceptualize disease in the mind-body of the individual. As experiences and functioning in daily life are influenced by an intersection of numerous factors including social systems and structures, Dr. Gill works to address the impacts of experiences with privilege and oppression on an individual's mental health.
(916) 252-5848 View (916) 252-5848
Photo of Keren Givol, MS, LMFT, Marriage & Family Therapist
Keren Givol
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90049
My diverse training at Downtown Women's Center, The Maple Counseling Center, and Community West Treatment provides me with the opportunity to pull from various treatment approaches such as CBT, Psychodynamic, and ERP.
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment, and my ultimate goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals, and together finding the best path to help you heal and grow.
My diverse training at Downtown Women's Center, The Maple Counseling Center, and Community West Treatment provides me with the opportunity to pull from various treatment approaches such as CBT, Psychodynamic, and ERP.
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment, and my ultimate goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals, and together finding the best path to help you heal and grow.
(310) 919-1289 View (310) 919-1289
Photo of Leticia Bernabe, MS, AMFT, Marriage & Family Therapist Associate
Leticia Bernabe
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Throughout my clinical work, I use many evidence-based practices such as, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Person- Centered Therapy (PCT).
Addiction/substance use, trauma, eating disorders, depression, and anxiety can take a lot of bravery to attack head on. As a therapist, I aim to create a warm environment that encourages vulnerability. I know therapy can be a challenging next step. It takes a lot of strength to want to change what is no longer serving you. I believe therapy is a collaborative process and I am committed to making it as effective and inviting as possible for teens, young adults, adults, families, and couples. I am so excited to work with you.
Throughout my clinical work, I use many evidence-based practices such as, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Person- Centered Therapy (PCT).
Addiction/substance use, trauma, eating disorders, depression, and anxiety can take a lot of bravery to attack head on. As a therapist, I aim to create a warm environment that encourages vulnerability. I know therapy can be a challenging next step. It takes a lot of strength to want to change what is no longer serving you. I believe therapy is a collaborative process and I am committed to making it as effective and inviting as possible for teens, young adults, adults, families, and couples. I am so excited to work with you.
(424) 728-4566 View (424) 728-4566
Photo of Dr. Erica Rozmid, PhD, ABPP, Psychologist
Dr. Erica Rozmid
Psychologist, PhD, ABPP
Verified Verified
Los Angeles, CA 90025
Do you struggle with living the life you envision? Do you have a child who struggles with anxiety, depression, or emotional dysregulation? If you have been to therapy in the past and found therapy to be ineffective OR you are wanting treatment that is backed by evidence, then Clarity CBT & DBT Center is for you.
Do you struggle with living the life you envision? Do you have a child who struggles with anxiety, depression, or emotional dysregulation? If you have been to therapy in the past and found therapy to be ineffective OR you are wanting treatment that is backed by evidence, then Clarity CBT & DBT Center is for you.
(424) 407-3471 View (424) 407-3471
Photo of Megha Reddy, LCSW, Clinical Social Work/Therapist
Megha Reddy
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90009  (Online Only)
My training includes multiple evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Prolonged Exposure.
As a first generation Indian-American therapist, I offer a unique perspective that takes into account the cultural nuances of growing up in an immigrant family and how this can shape so much of who we are. By integrating my experience with traditional therapeutic approaches, I provide you with the tools to empower yourself and build self-trust. Together, we can work towards uncovering insights, foster healing, and enhance overall well-being.
My training includes multiple evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Prolonged Exposure.
As a first generation Indian-American therapist, I offer a unique perspective that takes into account the cultural nuances of growing up in an immigrant family and how this can shape so much of who we are. By integrating my experience with traditional therapeutic approaches, I provide you with the tools to empower yourself and build self-trust. Together, we can work towards uncovering insights, foster healing, and enhance overall well-being.
(424) 364-1215 View (424) 364-1215
Photo of Tiffani Calcote, LCSW, Clinical Social Work/Therapist
Tiffani Calcote
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. "Be yourself," I always say. I'm here to provide a supportive environment that will foster growth and positive change. I provide culturally sensitive, individual therapy using evidence-based practices, including the application of a psychodynamic and cognitive-behavioral approach.
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. "Be yourself," I always say. I'm here to provide a supportive environment that will foster growth and positive change. I provide culturally sensitive, individual therapy using evidence-based practices, including the application of a psychodynamic and cognitive-behavioral approach.
(310) 861-2029 View (310) 861-2029
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.