Codependency Therapists in Los Angeles, CA

Photo of Carolina Louis, LMFT, Marriage & Family Therapist
Carolina Louis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004  (Online Only)
I specialize in working with adults who are recovering from narcissistic abuse and codependency.
My approach to therapy focuses on establishing a warm, trusting relationship with my clients to help us explore deep personal issues. My areas of focus include depression, anxiety, trauma, addictive behaviors, co-dependency, and life transitions. In my approach I use psycho-dynamic and solution-focused approaches to help dislodge old behavioral patterns and emphasize the importance of how our previous relationships impact our present. In therapy we will look to find meaning in our present-day challenges, experiment with new ways of thinking and seek resolution.
I specialize in working with adults who are recovering from narcissistic abuse and codependency.
My approach to therapy focuses on establishing a warm, trusting relationship with my clients to help us explore deep personal issues. My areas of focus include depression, anxiety, trauma, addictive behaviors, co-dependency, and life transitions. In my approach I use psycho-dynamic and solution-focused approaches to help dislodge old behavioral patterns and emphasize the importance of how our previous relationships impact our present. In therapy we will look to find meaning in our present-day challenges, experiment with new ways of thinking and seek resolution.
(562) 210-0269 View (562) 210-0269
Photo of Barbara Wilson, MA, MFT, Marriage & Family Therapist
Barbara Wilson
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90049
I have a lot of experience working with addiction and codependency.
I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.
I have a lot of experience working with addiction and codependency.
I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.
(310) 256-4815 View (310) 256-4815
Photo of Andrew Marshall Davis, LMFT, Marriage & Family Therapist
Andrew Marshall Davis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
Perhaps you’ve been in situations where your needs are often ignored, and you feel like you're losing yourself. If you’re dealing with chronic codependency, relational trauma, or the effects of narcissistic abuse, you’re not alone. You’re looking for a way to break free from the emotional ties that keep you stuck in these draining patterns. Together, in a supportive and empowering space, we’ll dive into your experiences, validate your journey, and help you find a path to freedom from this cycle.
Perhaps you’ve been in situations where your needs are often ignored, and you feel like you're losing yourself. If you’re dealing with chronic codependency, relational trauma, or the effects of narcissistic abuse, you’re not alone. You’re looking for a way to break free from the emotional ties that keep you stuck in these draining patterns. Together, in a supportive and empowering space, we’ll dive into your experiences, validate your journey, and help you find a path to freedom from this cycle.
(559) 354-2583 View (559) 354-2583
Photo of Melanie Rashbaum, MA, LMFT, Marriage & Family Therapist
Melanie Rashbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90019
I specialize in LGBTQ+ affirmative therapy, EMDR trauma treatment, Codependency, Attachment styles, and ERP treatment for OCD.
Congratulations on taking the first steps toward a more manageable life! It is not easy to sift through the list of many fantastic and capable clinicians to find the one that feels right for you. My current and past clients shared that they reached out to me because they resonated with my specializations and personable website. I am an empathic active listener who will assist you in discovering and recovering parts of yourself, will challenge your misguided beliefs and dominant discourses, and support you as you process the myriad of emotions that you are carrying. To learn more about me: www.theextrovertedtherapist.com
I specialize in LGBTQ+ affirmative therapy, EMDR trauma treatment, Codependency, Attachment styles, and ERP treatment for OCD.
Congratulations on taking the first steps toward a more manageable life! It is not easy to sift through the list of many fantastic and capable clinicians to find the one that feels right for you. My current and past clients shared that they reached out to me because they resonated with my specializations and personable website. I am an empathic active listener who will assist you in discovering and recovering parts of yourself, will challenge your misguided beliefs and dominant discourses, and support you as you process the myriad of emotions that you are carrying. To learn more about me: www.theextrovertedtherapist.com
(213) 375-1152 View (213) 375-1152
Photo of Jill Solomon-Hardie, MA, MFT, Marriage & Family Therapist
Jill Solomon-Hardie
Marriage & Family Therapist, MA, MFT
Verified Verified
11 Endorsed
Los Angeles, CA 90048
I can help with relationship issues, sex/intimacy issues ( SEX/LOVE addiction), codependency/ recovery as well as trauma and chronic PAIN and illness.
My practice specializes in COUPLES as well as individuals who want to grow together and let go of old patterns that aren’t serving them anymore. Your therapy has to feel like a 'good fit', so I use my curiosity and experience to help us discover what feels right. People can confront the more difficult parts of themselves in a safe environment. I provide this in our sessions together, bringing warmth, respect and humor to the relationship. Aside from couples, my practice focuses on recovery, codependency, love/sex, chronic pain and illness, relationship issues, NPD abuse healing, and anxiety/depression and early attachment wounds.
I can help with relationship issues, sex/intimacy issues ( SEX/LOVE addiction), codependency/ recovery as well as trauma and chronic PAIN and illness.
My practice specializes in COUPLES as well as individuals who want to grow together and let go of old patterns that aren’t serving them anymore. Your therapy has to feel like a 'good fit', so I use my curiosity and experience to help us discover what feels right. People can confront the more difficult parts of themselves in a safe environment. I provide this in our sessions together, bringing warmth, respect and humor to the relationship. Aside from couples, my practice focuses on recovery, codependency, love/sex, chronic pain and illness, relationship issues, NPD abuse healing, and anxiety/depression and early attachment wounds.
(323) 647-5126 View (323) 647-5126
Photo of Alexa Golding - Anxiety People Pleasing Codependency, LMFT, Marriage & Family Therapist
Alexa Golding - Anxiety People Pleasing Codependency
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
I specialize in helping adults and couples overcome anxiety, codependency, and people pleasing in their relationships.
Do you struggle with the belief that no matter what you do it won’t be good enough? Is it hard to say "no" to others because if they are upset with you, you will feel guilty? Maybe you walk on eggshells around others, scared to say the wrong thing so you shut down and don’t speak up? I help people like you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.
I specialize in helping adults and couples overcome anxiety, codependency, and people pleasing in their relationships.
Do you struggle with the belief that no matter what you do it won’t be good enough? Is it hard to say "no" to others because if they are upset with you, you will feel guilty? Maybe you walk on eggshells around others, scared to say the wrong thing so you shut down and don’t speak up? I help people like you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.
(310) 789-2157 View (310) 789-2157
Photo of Sharon Kwon, LCSW, RYT 200, Clinical Social Work/Therapist
Sharon Kwon
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
2 Endorsed
Los Angeles, CA 90065  (Online Only)
I specialize in working with immigrant & BIPOC populations and issues pertaining to: identity, cultural assimilation, religious trauma, differentiating from family, living authentically, coming out, spirituality, boundaries, codependency, and healthy relationships.
Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.
I specialize in working with immigrant & BIPOC populations and issues pertaining to: identity, cultural assimilation, religious trauma, differentiating from family, living authentically, coming out, spirituality, boundaries, codependency, and healthy relationships.
Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.
(323) 379-0310 View (323) 379-0310
Photo of Brie Ciraulo Rosenfield, MA, LMFT, Marriage & Family Therapist
Brie Ciraulo Rosenfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064
My specialties include adults and young adults, trauma, depression, anxiety, couples, codependency, addiction, family dynamics, post-treatment integration, and parenting.
The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.
My specialties include adults and young adults, trauma, depression, anxiety, couples, codependency, addiction, family dynamics, post-treatment integration, and parenting.
The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.
(424) 610-8112 View (424) 610-8112
Photo of Jaime Hubbard, LMFT, Marriage & Family Therapist
Jaime Hubbard
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
Clinical emphasis: depression, anxiety, isolation/lonliness, trauma, managing emotions, self-esteem, codependency, grief and loss, addiction and recovery, 12 step programs, improving communication, career transitions, LGBTQ, and entertainment industry issues.
I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.
Clinical emphasis: depression, anxiety, isolation/lonliness, trauma, managing emotions, self-esteem, codependency, grief and loss, addiction and recovery, 12 step programs, improving communication, career transitions, LGBTQ, and entertainment industry issues.
I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.
(323) 553-3892 View (323) 553-3892
Photo of Mariam L. Moini, MA, PsyD, Psychologist
Mariam L. Moini
Psychologist, MA, PsyD
Verified Verified
Los Angeles, CA 90064  (Online Only)
Specifically, those recovering from codependency, narcissistic abuse, religious groups, drug and alcohol abuse, and wrongful termination.
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.
Specifically, those recovering from codependency, narcissistic abuse, religious groups, drug and alcohol abuse, and wrongful termination.
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.
(310) 906-2565 View (310) 906-2565
Photo of Nacera Mekki, AMFT, Marriage & Family Therapist Associate
Nacera Mekki
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90038  (Online Only)
Drawing from psychodynamic, somatic, and relational modalities, I specialize in anxiety, trauma, mood disorders, and relationship issues (including high-conflict dynamics, codependency, and self-esteem).
My toolkit includes Jungian techniques that address the unconscious mind (similar to hypnotherapy), as well as somatic and parts work. If you're looking to enhance self-awareness, foster personal growth, and make real, lasting changes in your life, I'm here to support you —without judgment and with genuine care. I offer free 15 minute consultations.
Drawing from psychodynamic, somatic, and relational modalities, I specialize in anxiety, trauma, mood disorders, and relationship issues (including high-conflict dynamics, codependency, and self-esteem).
My toolkit includes Jungian techniques that address the unconscious mind (similar to hypnotherapy), as well as somatic and parts work. If you're looking to enhance self-awareness, foster personal growth, and make real, lasting changes in your life, I'm here to support you —without judgment and with genuine care. I offer free 15 minute consultations.
(415) 909-3173 View (415) 909-3173
Photo of Miri Jedeikin, MA, LMFT, Marriage & Family Therapist
Miri Jedeikin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
As a trauma-informed, collaborative therapist, we will work together to uncover underlying issues and overcome perfectionism, people-pleasing, negative self-talk and codependency.
You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.
As a trauma-informed, collaborative therapist, we will work together to uncover underlying issues and overcome perfectionism, people-pleasing, negative self-talk and codependency.
You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.
(323) 593-4352 View (323) 593-4352
Photo of Suzanne Eanes, AMFT, Marriage & Family Therapist Associate
Suzanne Eanes
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90025  (Online Only)
I most recently worked for 9 years in substance use/mental health treatment center environments and my specialities include, substance use, addictions, grief/loss, trauma, suicidality, self harm, and codependency.
Does life ever feel overwhelming, stressful, or suffocating? Are you feeling unheard, lost, or simply in need of understanding? If this resonates with you, welcome and I hope to get to know you! I strive to create a safe space for my clients that includes curiosity, non-judgment, and most importantly, unconditional positive regard. I believe growth comes from leaning into vulnerability and practicing acceptance of all our parts.
I most recently worked for 9 years in substance use/mental health treatment center environments and my specialities include, substance use, addictions, grief/loss, trauma, suicidality, self harm, and codependency.
Does life ever feel overwhelming, stressful, or suffocating? Are you feeling unheard, lost, or simply in need of understanding? If this resonates with you, welcome and I hope to get to know you! I strive to create a safe space for my clients that includes curiosity, non-judgment, and most importantly, unconditional positive regard. I believe growth comes from leaning into vulnerability and practicing acceptance of all our parts.
(323) 940-6074 View (323) 940-6074
Photo of Kaaren Migdale, MA, LMFT, Marriage & Family Therapist
Kaaren Migdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I am a relationship therapist with a passion for working with issues of communication, codependency, infidelity, divorce, and non-traditional relationships.
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
I am a relationship therapist with a passion for working with issues of communication, codependency, infidelity, divorce, and non-traditional relationships.
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
(818) 350-5519 View (818) 350-5519
Photo of Ashley Leila Nahai, LMFT, Marriage & Family Therapist
Ashley Leila Nahai
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024
While I specialize in substance abuse treatment, I have extensive experience working with clients suffering from depression, anxiety, low self-esteem, relationship issues, and codependency, to name a few.
I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clients in residential treatment settings and bring a wealth of knowledge about the most effective treatment modalities to my private practice.
While I specialize in substance abuse treatment, I have extensive experience working with clients suffering from depression, anxiety, low self-esteem, relationship issues, and codependency, to name a few.
I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clients in residential treatment settings and bring a wealth of knowledge about the most effective treatment modalities to my private practice.
(424) 531-9647 View (424) 531-9647
Photo of Ross Kellogg, MS, LMFT, Marriage & Family Therapist
Ross Kellogg
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90067  (Online Only)
Whether you’re experiencing codependency, chronic shame, communication challenges, trauma responses, or something else, my somatic & mindfulness-based approach can support you in healing emotional pain and creating the life you want.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
Whether you’re experiencing codependency, chronic shame, communication challenges, trauma responses, or something else, my somatic & mindfulness-based approach can support you in healing emotional pain and creating the life you want.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
(323) 990-8121 View (323) 990-8121
Photo of Kelly Benini, MA, AMFT, Marriage & Family Therapist Associate
Kelly Benini
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90025
I'm glad you are here. I am an associate psychotherapist dedicated to providing compassionate and effective therapy for individuals navigating trauma, addiction, codependency, mood disorders and career transitions. With a deep commitment to trauma-informed care, I work collaboratively with clients to foster healing, resilience, and personal growth.
I'm glad you are here. I am an associate psychotherapist dedicated to providing compassionate and effective therapy for individuals navigating trauma, addiction, codependency, mood disorders and career transitions. With a deep commitment to trauma-informed care, I work collaboratively with clients to foster healing, resilience, and personal growth.
(323) 990-7074 View (323) 990-7074
Photo of Nicole A. Gabbay, MA , LMFT, Marriage & Family Therapist
Nicole A. Gabbay
Marriage & Family Therapist, MA , LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90024  (Online Only)
You will feel that you have control of your emotions, over codependency, and be free of addictive behaviors.
Your relationship with your therapist is like no other relationship. My focus is to help you get to the root cause of your struggles. I find that healthy relationships are the key to psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues
You will feel that you have control of your emotions, over codependency, and be free of addictive behaviors.
Your relationship with your therapist is like no other relationship. My focus is to help you get to the root cause of your struggles. I find that healthy relationships are the key to psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues
(323) 968-5791 View (323) 968-5791
Photo of Marcelle Little, LMFT, MPH, MA, Marriage & Family Therapist
Marcelle Little
Marriage & Family Therapist, LMFT, MPH, MA
Verified Verified
6 Endorsed
Los Angeles, CA 90006  (Online Only)
Areas of focus include codependency, highly sensitive people, life transitions, and trauma-informed, body-oriented approaches.
Do you feel overwhelmed by relationship issues, people-pleasing, emotional responses, or planned or unexpected change? These experiences show up in many ways of life, and it looks different for everyone. Maybe you care deeply, but aren’t always in the most supportive environments, personally or professionally. You might question yourself often and might even feel like an imposter. Perhaps you are grounded, but this life transition is pulling the rug out beneath you. It’s hard to not take it personally and listen to those negative thoughts, anxiety further instills them. My couples work focuses on mothers and adult daughters.
Areas of focus include codependency, highly sensitive people, life transitions, and trauma-informed, body-oriented approaches.
Do you feel overwhelmed by relationship issues, people-pleasing, emotional responses, or planned or unexpected change? These experiences show up in many ways of life, and it looks different for everyone. Maybe you care deeply, but aren’t always in the most supportive environments, personally or professionally. You might question yourself often and might even feel like an imposter. Perhaps you are grounded, but this life transition is pulling the rug out beneath you. It’s hard to not take it personally and listen to those negative thoughts, anxiety further instills them. My couples work focuses on mothers and adult daughters.
(424) 326-1651 View (424) 326-1651
Photo of Nicolette Mullins - Sonder Therapy, LMFT, Marriage & Family Therapist
Sonder Therapy
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90042
I help people dealing with the effects of trauma, grief and codependency using attachment theory and mindfulness in my work.
What is important when looking for a therapist? Fees, location and availability are all important, but finding a therapist that you can trust with the different parts of yourself is important, too. There is no shame in taking time to find the therapist that is right for you-the therapist that you can be emotionally safe with. I tend to work with people who suffer from trauma responses that have impacted their quality of life.
I help people dealing with the effects of trauma, grief and codependency using attachment theory and mindfulness in my work.
What is important when looking for a therapist? Fees, location and availability are all important, but finding a therapist that you can trust with the different parts of yourself is important, too. There is no shame in taking time to find the therapist that is right for you-the therapist that you can be emotionally safe with. I tend to work with people who suffer from trauma responses that have impacted their quality of life.
(323) 990-4272 View (323) 990-4272
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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.