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Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Dr. Holli Stewart - Dr Holli Stewart  & Associates in Counseling , MS , MA, LMFT, PhD, Marriage & Family Therapist
Dr Holli Stewart & Associates in Counseling
Marriage & Family Therapist, MS , MA, LMFT, PhD
Verified Verified
Santa Barbara, CA 93106
Our Play Therapy room is state of art.
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
Our Play Therapy room is state of art.
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
(805) 876-9092 View (805) 876-9092
Photo of Debra L Martinez, PsyD, LEP, Psychologist
Debra L Martinez
Psychologist, PsyD, LEP
Verified Verified
Garden Grove, CA 92845  (Online Only)
I appreciate the ability of working as a member of a collaborative team to provide patients with the "best practices" of healthcare support. I have a strong commitment to my patients with a goal to honor the cultural diversity and individuality of each, recognizing that every person brings with them a unique spectrum of strengths and circumstances, concerns, emotions, and personal goals. My expertise has been acquired over 25 years within clinical and educational settings as a practicing Clinical Psychologist and Licensed Educational Psychologist. I look forward to meeting you and working with you and your family.
I appreciate the ability of working as a member of a collaborative team to provide patients with the "best practices" of healthcare support. I have a strong commitment to my patients with a goal to honor the cultural diversity and individuality of each, recognizing that every person brings with them a unique spectrum of strengths and circumstances, concerns, emotions, and personal goals. My expertise has been acquired over 25 years within clinical and educational settings as a practicing Clinical Psychologist and Licensed Educational Psychologist. I look forward to meeting you and working with you and your family.
(714) 769-6984 View (714) 769-6984
Photo of Belinda Nunez, LCSW, Clinical Social Work/Therapist
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
(909) 316-5843 View (909) 316-5843

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.