Therapists in Los Angeles, CA

“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.

I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".

Are your problems consuming your life? Do you find it difficult to acknowledge your strengths and make the most of them? Therapy could be the solution. We will work on finding solutions and creating plans for change. Together, we will identify your strengths and how those strengths can help you to make positive changes. I use a cognitive behavioral model along with a strengths-based approach. I work from the premise that a strong therapeutic relationship is the most important aspect of effective therapy. We will work as a team to create and achieve goals that improve your quality of life.

What I know more than anything else is that you are the expert of yourself and you have access to an unlimited source of wisdom within you. I am here to hold the lantern as you explore and (re)discover the resources that live within. Are you constantly overthinking, overanalyzing, anxious, or worried? Are you having a difficult time managing the many challenges that have come over the last few years? Do you find yourself falling back into the same patterns repeatedly, even after resolving to change? Do you want to change aspects of your life, but feel stuck and unsure how to get there? You are in the right place.

I am a licensed clinical psychologist specializing in helping both young and older adults struggling with relationship issues, caregiver burnout, codependency, depression, anxiety, grief/loss, and trauma. I strive to create a supportive and nonjudgmental environment in which you can feel safe to face difficult experiences and explore painful emotions in the service of growth and healing.

Psychotherapy helps to regulate your feelings, make better choices, and to remove the obstacles to your goals. As a licensed psychotherapist and Professor at Pepperdine and Antioch Universities, I work with individuals, couples, and families from diverse cultural backgrounds dealing with emotional difficulties, relationship problems and various psychological conditions.

I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.

Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.

Do you feel overwhelmed by relationship issues, people-pleasing, emotional responses, or planned or unexpected change? These experiences show up in many ways of life, and it looks different for everyone. Maybe you care deeply, but aren’t always in the most supportive environments, personally or professionally. You might question yourself often and might even feel like an imposter. Perhaps you are grounded, but this life transition is pulling the rug out beneath you. It’s hard to not take it personally and listen to those negative thoughts, anxiety further instills them. My couples work focuses on mothers and adult daughters.

Hi, I'm Ann Whittington, I am a California Licensed Marriage and Family Therapist. I have been in private practice for more than 25 years. I meet clients where they are and help them feel safe in the context of a therapeutic relationship that honors gifts and strengths, as well as challenges. I begin with honoring the client by starting where they are with a deep respect for the courage it takes to develop insight and make the changes that they want to make. These are the theories and modalities I use.

Do you feel stuck in one or more aspects of your life? Perhaps you would like to feel more connection in your relationships and at work. Sometimes things may feel so overwhelming, we lose our direction, feel anxious, experience emotional and physical pain, and don't sleep well. It's easy to get caught up in the way we tell our story, shaping habits and patterns around the roles we play.

My traditional clients are looking to create positive change in their life. Regardless of age or ability; they may have behavioral, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….People that are looking for mindful approach to mental health and wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.

I am often the last person parents contact when everything else has failed their child. The majority of my referrals come from other therapists and schools. I believe my depth of experience and compassion is heard by all my clients. Each child and family is unique and that is how I approach my clients. I prefer seeing people in person but I am available virtually and work with people all over the country..

As an existential therapist, I am passionate about working with professionals, especially creatives (artists, designers, entrepreneurs), who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. My speciality also extends to treating issues associated with trauma, particularly those of Traumatic Brain Injury. I have successfully helped clients with TBI to reclaim a sense of agency in their relationships and careers.

It is very simple! When you are not feeling well, You do not feel balanced and you are experiencing procrastination, it is time to seek help. There are many choices and healthy options waiting for you. You may feel free to contact us for a complimentary evaluation session and a road map towards success, tranquility and happiness.

I specialize in working with people who currently are, or have been, impacted by complex relationships with friends / family who are suffering from addiction and/or mental health illness. I sincerely enjoy helping clients manage the impact of these relationships and navigate the challenges that come with them so they can lead more enjoyable lives. I also specialize in working with Obsessive Compulsive Disorder, using Exposure Response Therapy to guide clients in confronting their anxieties and resisting the urge to engage in compulsions.

For over 15 years, Love Thyself Social Services Inc. has served the minority community through community outreach by providing the necessity of support to those who are neglected, underserved, and in need of psychosocial healing. By working to eliminate psychosocial barriers and support healing, we eagerly strive toward timely intervention for both the individual and family. We help individuals and families of all ethnicities and background to achieve mental stability and awareness of self. Now serving Teens, Couples, Individuals, Families.

My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.

As a Licensed Marriage and Family Therapist with a deep understanding of mindfulness, the significance of culture and language, and the intricacies of intrapersonal and interpersonal relationships, I aspire to help you explore yourself, maximize your wellbeing, and cultivate tools and practices that propel you to lead a life you love living.