EMDR Therapists in Westwood, Los Angeles, CA

**No need to keep on being tortured by your anxiety or panic attacks.** If you're reading this, it's likely you've reached bottom, and you've decided it's time for a helping hand- from someone who won't judge. Life's been hard enough. You might be wondering, "Who will -actually- help? Is there even any point? I can't afford to continue in this direction. Will I feel comfortable talking to someone I've just met?" After eighteen years of providing psychotherapy, I have a reputation for being down-to-earth, and easy to talk to, but have a knack for getting to the heart of the matter quickly.

I am a psychotherapist for individuals and couples who have a variety of psychiatric conditions and life concerns. I work primarily face-to-face from my office in the Brentwood area of Los Angeles; I also provide therapy by telephone and Skype with clients in California and New York. Gestalt therapy training has formed the basis of my practice, with special emphasis on the experiential, experimental and existential nature of psychotherapy.

"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.

Do you seem "high-functioning" yet still feel stuck in some important ways? Ready to let go of what's holding you back? As a specialist in trauma recovery & post-traumatic growth, I help people understand how adaptations to the source of distress often outlive their usefulness, providing guidance and inspiration to navigate life from a place of wholeness. I am a Certified EMDR Clinician & Approved Consultant highly trained in complex and developmental trauma with nearly three decades specializing in creative artist issues & trauma recovery. Growth occurs with respect, compassion, and a belief in the human capacity for healing.

Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?

I'm interested in helping you understand what triggers your emotional distress and why, as well as what to do about it. My approach engages your mind, body, and inner wisdom as we work together to meet your therapy goals. I'll teach you skills for managing your emotions and stress while helping you transform challenges into opportunities for growth, self-acceptance, and healing. I'm best suited to treat anxiety, grief and loss, trauma, and the lingering challenges of having grown up in a highly-stressed family.

As an individual who feels stuck, lost or unfulfilled, you often wonder if you can ever feel peaceful again. You feel like you’ve tried everything, but nothing seems to work – at least for too long. Perhaps you feel like you take one step forward and three steps back – pushing you even deeper into the dark space you’re in. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with. What if you could return to a state where life felt happy, fulfilling and clear?

Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.

Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.

Are you currently overwhelmed with all that you have to do? Does it feel like things are getting worse every day? We are living in incredibly anxious and unprecedented times where we are being asked to do the impossible. During the most challenging of times, we all need some extra support and help. Often times when we are stressed with day to day life, old traumas and stressors can resurface. I work side by side with you in a collaborative way to help you learn new ways to regulate your emotions so you can become unstuck and refocus and move toward your goals.

I care deeply about supporting my clients on their evolving journey towards healing and returning to the truth of who they really are, and I honor their autonomy and unique life experiences as essential to their growth and unfolding. Coming from a first-gen immigrant family, I know that our lives can often be impacted by layers of familial & cultural pressures, trauma, and childhood wounding. I hold compassionate space to explore these aspects of experience through a holistic and trauma-informed lens. As a relational and integrative therapist, I use a variety of approaches including EMDR.

Accepting new Clients! You are finally ready to start therapy again and try something new. You are noticing your anxious attachment style and desire to have more confidence. You have struggled to find a Therapist that you feel understands you and you place a lot of value on your mental health. You struggle with how you feel about yourself and feeling good in your relationships. You find yourself in a lot of one sided relationships and can't understand why. You've been in treatment before and are ready to continue working on yourself.

I am a Licensed Marriage and Family Therapist in California. I have had the privilege of working with children, teens, adults, families, and couples. During my 14 years as a therapist, I have seen clients with various issues, including grief and loss, adoption, infertility, anxiety, depression, trauma, and ADHD.

Are you seeking to gain clarity and stability during life transitions? Do you want support as you navigate difficult life circumstances? Are you struggling to develop and maintain healthy relationships? While it may seem vulnerable, daunting, and liberating to share your personal journey, you do not have to experience your challenges alone. I strive to support my clients and help them find the courage to discover and be their most authentic selves.

Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention? Feeling overwhelmed in crowds? Overall lack of motivation or energy? Do your emotions feel like a rollercoaster? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more. All inclusive mental health and primary care. Appointments available 7 days per week for returning clients. Every client gets a personal concierge.

I am a licensed clinical psychologist and certified Life Coach, providing therapy and coaching to individuals and couples. I believe that prioritizing our mental well-being is essential for leading a happy and fulfilling life. I utilize integrative and evidence-based treatments to empower clients to overcome life’s most difficult challenges and reach their highest potential. My approach is personalized, non-judgmental and compassionate. If you are feeling overwhelmed and stuck in a dark place, or simply want to take your life to the next level, let me help take you on an illuminated path toward lasting joy, inner peace, and freedom.

Are you struggling with behavior patterns that no longer serve you? Are feelings of stress and anxiety overwhelming you? Are you immersed in persistent negative thoughts? Let’s collaborate to ease these obstacles, and help you move towards well-being, calm, and more fulfillment.

The gift of therapy is priceless and highly transformative. I am walking proof of the impact and have lived through tremendous challenges related to grief & loss, high conflict relationships, health related battles, career changes, intergenerational trauma, being 1st generation, raising young adults and lived experiences in different parts of the country. My therapeutic journey was led by a skilled therapist and through that learning an inherent calling to help others arose. I work with individuals with a focus on life transitions. I meet clients where they are and provide a guiding hand with the client's lead.

My passion is to work with individuals who have experienced trauma and abuse and who are suffering from anxiety, anger, depression or other symptoms of PTSD and Dissociative Identity Disorder as a result of that trauma. I have experience working with victims of domestic violence and narcissistic abuse. I love working with high functioning autistic clients and other neurodiverse populations. Lastly, I also enjoy working with Highly Sensitive people and work with spiritual concerns, spiritual exploration and religious trauma of any kind. Please see my website for more information about me.