Borderline Personality (BPD) Therapists in West Los Angeles, Los Angeles, CA

My motto in therapy, and in life, is "whatever works!" What works for us in certain times of our lives no longer continues to works, and we need to shift gears. I'm casual and transparent with my clients. I believe that the relationship between client and therapist is the most critical part of therapy. If there isn't a connection, it won't work.. I've had quite a unique life and believe that this is part of what enables me to relate to almost anyone. I am straightforward and honest - not something everyone wants or likes! I will work as hard as you will and be as committed to making changes as you are!

Some people find their minds weighted down with overthinking, replaying difficult conversations, worrying, and trapped in self-judgment and criticism. They're often finding fault in others, and can find it difficult to feel connected and at home in relationships, feeling alone even when next to someone they know. Friendships and marriages suffer, and families can drift apart. Efforts to try to fix things don't work, and they're left feeling helpless, not knowing which direction to go, hiding their true emotions from the people in their lives.

Warm, Free Spirited & Authentic. My approach is holistic, intuitive yet gently direct. I provide a safe, non- judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves. I assist with bringing the cause of blockages that limit satisfying ways of living to surface. I am eclectic in my practices and utilize therapeutic techniques as they fit my clients needs. By incorporating holistic methods and mindfulness techniques in working with my clients I consider clients mental, spiritual and emotional health in the work we do together.

Struggling with depression, anxiety, trauma, life transitions, feeling disconnected, burn out, and other life pains can be entirely too tough to manage alone. If you are a person of color, navigating these experiences may feel more isolating when you've never been taught to express them or never connected to resources. Whether you know your exact triggers or are completely unaware of the source of your discomfort we can all benefit from a space to be heard, expand our coping toolbox and experience the warmth of self care. Often times, challenges with mental health and psychological pain create feelings of unsafety in our own mind.

There are many reasons why you might be looking for a therapist: help with a long term struggle, support during a current life situation, and/or your personal growth. Whatever your reasons, I know how important it is to find a therapist you can develop a solid relationship with. In our work together we will come to understand more about what isn't working. You may be feeling stuck, sad, alone, consumed by rage, or unsatisfied. You and I will work together to build a trusting and non-judgmental relationship where you feel safe to talk about yourself openly.

Do you feel unable to manage anxiety or depression? Are you having issues in your relationships at home or at work and feeling detached, undervalued, or unsatisfied? Perhaps you feel alone in this experience, or unable to find a way to connect with the people in your life to get help. Despite everything you have tried, it seems hard to find answers or lasting relief. I don't want you to suffer anymore. I can help you through intense emotions and difficult situations. Together we can find a way for you to meet life’s struggles with confidence and with a deeper understanding of yourself.

My job is to provide a non-judgmental, supportive environment to help you find balance and start feeling like yourself again. Whether you're going through a tough life transition, struggling in your relationships or wanting to let go of unhealthy habits, we can take steps forward together. Our sessions provide an opportunity to identify blind spots, learn new skills, get unstuck and optimize your potential. Together, we build on your inherent strengths while increasing your inner wisdom to move you toward your goals.

There are many reasons to seek out therapy. The ultimate purpose for considering therapy is often to resolve whatever is in the way of having a better life. As an active, empathic and experienced psychotherapist, my goal is to assist individuals in overcoming the barriers that prevent them from experiencing, the relationships in their lives in a full and rich way. I work to understand each individual's unique struggle, while respecting personal history and cultural background. Ultimately, I help individuals to see how past experiences and behavioral patterns may contribute to their current symptoms and difficulties.