Therapists in West Los Angeles, Los Angeles, CA

Photo of Kevin Wittenberg - Kevin Wittenberg, Psychologist and Psychoanalyst, PhD, Psychologist
Kevin Wittenberg, Psychologist and Psychoanalyst
Psychologist, PhD
Verified Verified
West Los Angeles, Los Angeles, CA 90064  (Online Only)
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
(310) 889-0384 View (310) 889-0384
Photo of Rebecca Kahn - Saguaro Family Counseling, Inc., LMFT, PMH-C, Marriage & Family Therapist
Saguaro Family Counseling, Inc.
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
West Los Angeles, Los Angeles, CA 90064  (Online Only)
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).
(323) 366-4404 View (323) 366-4404
Photo of Wendy L Selevitch - Soultenders, Inc, PhD, Psychologist
Soultenders, Inc
Psychologist, PhD
Verified Verified
8 Endorsed
West Los Angeles, Los Angeles, CA 90064
I have a special interest in working with couples and families and in doing Dream Work with my individual clients. Much of the therapeutic work I do is based on the theories of Carl Jung, Joseph Campbell, & James Hillman. However, I do balance my practice using other therapeutic techniques from other theorists as well. It is not so important for me to apply a certain theory or my own beliefs on a client but instead it is my intention to really understand my clients' own personal beliefs and expectations of therapy. This aids in
I have a special interest in working with couples and families and in doing Dream Work with my individual clients. Much of the therapeutic work I do is based on the theories of Carl Jung, Joseph Campbell, & James Hillman. However, I do balance my practice using other therapeutic techniques from other theorists as well. It is not so important for me to apply a certain theory or my own beliefs on a client but instead it is my intention to really understand my clients' own personal beliefs and expectations of therapy. This aids in
(626) 498-2187 View (626) 498-2187
Photo of David M White, PhD, Psychologist
David M White
Psychologist, PhD
Verified Verified
1 Endorsed
West Los Angeles, Los Angeles, CA 90025
How does "therapy" work? Psychotherapy works by helping you look at feelings, thoughts and behavior in situations which you find problematic. It helps you to learn more effective ways in dealing with those situations. Psychotherapy is a collaborative effort. You and I will identify your goals -- what you want to have happen, and agree on how you'll know when you're making progress. I will talk to you about the length of time it may take to help you see changes. Progress, and change, can happen.
How does "therapy" work? Psychotherapy works by helping you look at feelings, thoughts and behavior in situations which you find problematic. It helps you to learn more effective ways in dealing with those situations. Psychotherapy is a collaborative effort. You and I will identify your goals -- what you want to have happen, and agree on how you'll know when you're making progress. I will talk to you about the length of time it may take to help you see changes. Progress, and change, can happen.
(310) 390-5306 View (310) 390-5306
Photo of Tracey Martin, MAOTRL, JCTC, Occupational Therapist
Tracey Martin
Occupational Therapist, MAOTRL, JCTC
Verified Verified
West Los Angeles, Los Angeles, CA 90034
As a Psychiatric Occupational Therapist, I provide In-Home mental health services to the greater Los Angeles area. I have been working with individuals with mild to severe mental illnesses since 1998. I am an experienced Social and Independent Living Skills trainer. Additionally, as a certified Job and Career Transition Coach, I assist clients in identifying where they are most likely to be successful vocationally.
As a Psychiatric Occupational Therapist, I provide In-Home mental health services to the greater Los Angeles area. I have been working with individuals with mild to severe mental illnesses since 1998. I am an experienced Social and Independent Living Skills trainer. Additionally, as a certified Job and Career Transition Coach, I assist clients in identifying where they are most likely to be successful vocationally.
(424) 348-6880 View (424) 348-6880
Photo of Rachel Marks - Dr. Rachel Marks, PsyD, Psychologist
Dr. Rachel Marks
Psychologist, PsyD
Verified Verified
West Los Angeles, Los Angeles, CA 90025
Welcome to my therapy practice. I am a licensed clinical psychologist who works with individual adults, adolescents, couples, and families dealing with a variety of challenges. Over the years, I have primarily helped clients with their depression, anxiety or major life transitions. Sometimes it is just that you have a general sense that something is wrong, or out of balance, and you need a place to talk or you are concerned for a loved one. I am here to listen and provide you with insight so that over time, you will feel clearer with yourself.
Welcome to my therapy practice. I am a licensed clinical psychologist who works with individual adults, adolescents, couples, and families dealing with a variety of challenges. Over the years, I have primarily helped clients with their depression, anxiety or major life transitions. Sometimes it is just that you have a general sense that something is wrong, or out of balance, and you need a place to talk or you are concerned for a loved one. I am here to listen and provide you with insight so that over time, you will feel clearer with yourself.
(424) 532-7452 View (424) 532-7452
Photo of Renee Shanee Tate, MA, Marriage & Family Therapist Associate
Renee Shanee Tate
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
West Los Angeles, Los Angeles, CA 90034  (Online Only)
My clients are resilient and working towards breaking the cycles of generational/intergenerational trauma by creating new paths, traditions, and coping strategies. They trust that working through and learning from past experiences develops confidence and healthy coping skills. My clients believe that well-being is grounded in self-awareness and connection to the body. They are motivated to build the skills that allow them to participate fully in healthy relationships.
My clients are resilient and working towards breaking the cycles of generational/intergenerational trauma by creating new paths, traditions, and coping strategies. They trust that working through and learning from past experiences develops confidence and healthy coping skills. My clients believe that well-being is grounded in self-awareness and connection to the body. They are motivated to build the skills that allow them to participate fully in healthy relationships.
(310) 589-4279 View (310) 589-4279
Photo of Erica Tadeo, LMFT, Marriage & Family Therapist
Erica Tadeo
Marriage & Family Therapist, LMFT
Verified Verified
West Los Angeles, Los Angeles, CA 90064
Therapy can be a powerful tool to overcome life’s obstacles. As a therapist, I am passionate about helping others navigate through life by achieving their goals and living happy, healthy, rewarding lives. Since 2017, I have worked with diverse populations ranging from children, adolescents, young adults, older adults, and families. I have experience working on a variety of issues including anxiety, depression, trauma, anger, relational issues, life transitions, stress management, behavioral disorders, and personal growth. The best way to help and support others through positive growth is with collaboration and compassion.
Therapy can be a powerful tool to overcome life’s obstacles. As a therapist, I am passionate about helping others navigate through life by achieving their goals and living happy, healthy, rewarding lives. Since 2017, I have worked with diverse populations ranging from children, adolescents, young adults, older adults, and families. I have experience working on a variety of issues including anxiety, depression, trauma, anger, relational issues, life transitions, stress management, behavioral disorders, and personal growth. The best way to help and support others through positive growth is with collaboration and compassion.
(424) 622-5724 View (424) 622-5724
Photo of Dovid Meshchaninov, MS, LPCC, SEP
Dovid Meshchaninov
Licensed Professional Clinical Counselor, MS, LPCC, SEP
Verified Verified
2 Endorsed
West Los Angeles, Los Angeles, CA 90035
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
(213) 375-1832 View (213) 375-1832
Photo of Marilyn Jhung - Infidelity/Betrayal Trauma Counseling and Recovery, MSW, LCSW, C-PD, Clinical Social Work/Therapist
Infidelity/Betrayal Trauma Counseling and Recovery
Clinical Social Work/Therapist, MSW, LCSW, C-PD
Verified Verified
West Los Angeles, Los Angeles, CA 90035  (Online Only)
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; GASLIGHTING; CODEPENDENCY; TRAUMA BONDING ATTACHMENT: Struggling with the aftermath of infidelity, betrayal, relational safety violations, gaslighting or narcissistic abuse? Feeling trapped in toxic bonding, attachment issues, or navigating turbulent waters of a hi-conflict relationship? Whether you’re an individual grappling with inner turmoil or part of a couple ambivalent about staying together, I’m here to help you find clarity, healing, and a path forward.
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; GASLIGHTING; CODEPENDENCY; TRAUMA BONDING ATTACHMENT: Struggling with the aftermath of infidelity, betrayal, relational safety violations, gaslighting or narcissistic abuse? Feeling trapped in toxic bonding, attachment issues, or navigating turbulent waters of a hi-conflict relationship? Whether you’re an individual grappling with inner turmoil or part of a couple ambivalent about staying together, I’m here to help you find clarity, healing, and a path forward.
(424) 344-5967 View (424) 344-5967
Photo of Alexander Gantman, PsyD, Psychologist
Alexander Gantman
Psychologist, PsyD
Verified Verified
West Los Angeles, Los Angeles, CA 90035
Dr. Alexander Gantman, received his Bachelor of Arts in Psychology from UCLA; and he obtained Doctoral Degree in Clinical Psychology from Palo Alto University - Stanford University Medical School Psy.D Consortium in 2008. Until recently, when he decided to move into private practice, he was a Clinical Psychologist at the UCLA Semel Institute for Neuroscience and Human Behavior, as well as an Assistant Director of the UCLA PEERS Program. Dr. Gantman was also an Autism Clinical Instructor at the UCLA Tarjan Center for Excellence in Developmental Disabilities.
Dr. Alexander Gantman, received his Bachelor of Arts in Psychology from UCLA; and he obtained Doctoral Degree in Clinical Psychology from Palo Alto University - Stanford University Medical School Psy.D Consortium in 2008. Until recently, when he decided to move into private practice, he was a Clinical Psychologist at the UCLA Semel Institute for Neuroscience and Human Behavior, as well as an Assistant Director of the UCLA PEERS Program. Dr. Gantman was also an Autism Clinical Instructor at the UCLA Tarjan Center for Excellence in Developmental Disabilities.
(310) 683-2623 View (310) 683-2623
Photo of Sherly Khodadad, MS, LMFT, Marriage & Family Therapist
Sherly Khodadad
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Los Angeles, Los Angeles, CA 90025
Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,
Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,
(310) 982-7225 View (310) 982-7225
Photo of Paul Gutrecht, MA, CAMS-I, LMFT, Marriage & Family Therapist
Paul Gutrecht
Marriage & Family Therapist, MA, CAMS-I, LMFT
Verified Verified
2 Endorsed
West Los Angeles, Los Angeles, CA 90025
Paul Gutrecht, M.A. LMFT is a licensed psychotherapist who works on a range of issues (including relationships, mood, anxiety, substance abuse, anger and much more) with: ​ Individuals from Early Adolescents to Adults; Professionals and Business Owners; Parents of Young and Grown Children; Couples, Families and Co-Parents.
Paul Gutrecht, M.A. LMFT is a licensed psychotherapist who works on a range of issues (including relationships, mood, anxiety, substance abuse, anger and much more) with: ​ Individuals from Early Adolescents to Adults; Professionals and Business Owners; Parents of Young and Grown Children; Couples, Families and Co-Parents.
(213) 984-2514 View (213) 984-2514
Photo of Michael T. Gapski, MA, LMFT, Marriage & Family Therapist
Michael T. Gapski
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Los Angeles, Los Angeles, CA 90064  (Online Only)
Are you feeling worn down by life? Maybe you're feeling stuck? Are you confused about your next move? Have you found that venting to friends leads to it being about them? Are your other methods of sustaining not working for you anymore? ​ Wouldn’t it be nice to have a space devoted to you? If you’re reading this, great job. You are one step closer to making a change that you deserve. The therapy process can be scary, confusing, and you’re probably wondering how can this guy help me? I believe you deserve a space that is dedicated to you.
Are you feeling worn down by life? Maybe you're feeling stuck? Are you confused about your next move? Have you found that venting to friends leads to it being about them? Are your other methods of sustaining not working for you anymore? ​ Wouldn’t it be nice to have a space devoted to you? If you’re reading this, great job. You are one step closer to making a change that you deserve. The therapy process can be scary, confusing, and you’re probably wondering how can this guy help me? I believe you deserve a space that is dedicated to you.
(424) 363-4950 View (424) 363-4950
Photo of Gabriella Azzam, PsyD, Psychologist
Gabriella Azzam
Psychologist, PsyD
Verified Verified
1 Endorsed
West Los Angeles, Los Angeles, CA 90025
Is a lack of intimacy or stress in your relationship causing you to feel disconnected as a couple? Do you have a hard time feeling heard and seen in your partnership? Are you worried that you’re no longer on the same page about the goals, values, and visions you once shared together? Has one, or maybe even both, of you been unfaithful in your relationship? Sometimes life has a way of getting between us and our partners, leading us to turn away from—instead of towards—one another. Common obstacles like career stress, parenting, and significant life transitions can take up a lot of space in our lives without ample room to connect.
Is a lack of intimacy or stress in your relationship causing you to feel disconnected as a couple? Do you have a hard time feeling heard and seen in your partnership? Are you worried that you’re no longer on the same page about the goals, values, and visions you once shared together? Has one, or maybe even both, of you been unfaithful in your relationship? Sometimes life has a way of getting between us and our partners, leading us to turn away from—instead of towards—one another. Common obstacles like career stress, parenting, and significant life transitions can take up a lot of space in our lives without ample room to connect.
(424) 349-5416 View (424) 349-5416
Photo of Yaakov Bekhor, MA, AMFT, Marriage & Family Therapist Associate
Yaakov Bekhor
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
West Los Angeles, Los Angeles, CA 90035
As a therapist, I dedicate myself to helping those that have been wounded by people they trusted, have seen their boundaries violated, and have felt betrayed by communities or institutions. Using a bottom up approach that includes somatic, emotional, and relational interventions, I'll support you in finding your way forward.
As a therapist, I dedicate myself to helping those that have been wounded by people they trusted, have seen their boundaries violated, and have felt betrayed by communities or institutions. Using a bottom up approach that includes somatic, emotional, and relational interventions, I'll support you in finding your way forward.
(424) 622-4343 View (424) 622-4343
Photo of Niki C Payne, MA, AMFT, CCHT, C-DBT, Marriage & Family Therapist Associate
Niki C Payne
Marriage & Family Therapist Associate, MA, AMFT, CCHT, C-DBT
Verified Verified
3 Endorsed
West Los Angeles, Los Angeles, CA 90025
Waitlist for new clients
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
(323) 205-5581 View (323) 205-5581
Photo of Melissa Klaskin, PhD, LCSW, Clinical Social Work/Therapist
Melissa Klaskin
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Los Angeles, Los Angeles, CA 90064
I am proud to say that I have been practicing psychotherapy for almost thirty years! I work primarily with adults but also have significant training working with adolescents. I am an empathic, engaged, experienced and focused therapist. My primary task is to help you find positive goals for yourself and to resolve core issues that are interfering with your capacity to lead a happy and productive life. Together, as a team we will build your capacity to deal with whatever is causing unhappiness
I am proud to say that I have been practicing psychotherapy for almost thirty years! I work primarily with adults but also have significant training working with adolescents. I am an empathic, engaged, experienced and focused therapist. My primary task is to help you find positive goals for yourself and to resolve core issues that are interfering with your capacity to lead a happy and productive life. Together, as a team we will build your capacity to deal with whatever is causing unhappiness
(424) 289-6173 View (424) 289-6173
Photo of Kimberly Gill Morales, MA, AMFT, Marriage & Family Therapist Associate
Kimberly Gill Morales
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
West Los Angeles, Los Angeles, CA 90034
Do you sometimes feel disconnected, even in a room full of people? Are you sitting with feelings of not enoughness? Feeling unsatisfied with where you find yourself, or uncertain about where you're going? Does it feel like you're living your life on autopilot? Being human can feel really hard sometimes. You don't have to do it alone. I provide a warm space to help clients be with whatever is coming up. Through slow and gentle inquiry, we'll work together to bring awareness to the entirety of your experience - mind, body, and heart - so that you can show up in the world courageously and compassionately.
Do you sometimes feel disconnected, even in a room full of people? Are you sitting with feelings of not enoughness? Feeling unsatisfied with where you find yourself, or uncertain about where you're going? Does it feel like you're living your life on autopilot? Being human can feel really hard sometimes. You don't have to do it alone. I provide a warm space to help clients be with whatever is coming up. Through slow and gentle inquiry, we'll work together to bring awareness to the entirety of your experience - mind, body, and heart - so that you can show up in the world courageously and compassionately.
(424) 309-0366 View (424) 309-0366
Photo of Julia Lyubchenko, MS, MA, COSHD
Julia Lyubchenko
MS, MA, COSHD
Verified Verified
West Los Angeles, Los Angeles, CA 90025
I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.
I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.
(424) 369-6187 View (424) 369-6187

See more therapy options for West Los Angeles, Los Angeles

How does your Therapist compare?

Number of Therapists in West Los Angeles, Los Angeles, CA

500+

Average cost per session

$200

Therapists in West Los Angeles, Los Angeles, CA who prioritize treating:

93% Anxiety
90% Depression
76% Relationship Issues
69% Stress
66% Trauma and PTSD
65% Life Transitions
64% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
60% Anthem | Elevance
59% Cigna and Evernorth

How Therapists in West Los Angeles, Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Los Angeles, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.