Self-Harming Therapists in South Park, Los Angeles, CA

Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
South Park, Los Angeles, CA 90015
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 275-2296 View (213) 275-2296
Photo of Mary Jordan, AMFT, EMDR, Marriage & Family Therapist Associate
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
South Park, Los Angeles, CA 90015
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
(213) 632-3615 View (213) 632-3615
Photo of Lorie Mangen - Mindful Living Centers, LCSW, Clinical Social Work/Therapist
Mindful Living Centers
Clinical Social Work/Therapist, LCSW
Verified Verified
South Park, Los Angeles, CA 90015
Are you struggling with self-doubt, failing to cope with the stressors of life, or feeling like you are drowning in anxiety or depression? With meaning? Identity? We can help! MindFul Living Centers is an Outpatient Behavioral Health Program providing individual and group therapy services for adults and adolescents suffering from mental health and chemical dependency issues. Sometimes these issues completely disrupt everyday behavior. Let us collaborate through these uncertain times. Whether individual or in group sessions, we can process the challenges to living more fully in the present.
Are you struggling with self-doubt, failing to cope with the stressors of life, or feeling like you are drowning in anxiety or depression? With meaning? Identity? We can help! MindFul Living Centers is an Outpatient Behavioral Health Program providing individual and group therapy services for adults and adolescents suffering from mental health and chemical dependency issues. Sometimes these issues completely disrupt everyday behavior. Let us collaborate through these uncertain times. Whether individual or in group sessions, we can process the challenges to living more fully in the present.
(213) 652-6885 View (213) 652-6885
Photo of Ana M. Urena Rosario - Procultural Group Testing & Counseling Services, MSEd, MA, LEP, NCSP, ABSNP, Psychologist
Procultural Group Testing & Counseling Services
Psychologist, MSEd, MA, LEP, NCSP, ABSNP
Verified Verified
South Park, Los Angeles, CA 90015
Ana is a practicing bilingual Licensed Educational Psychologist and a diplomate in school neuropsychology providing psychological and psychoeducational assessments and psychotherapy to children, adolescents, and young adults. She has focused her work on providing mental health services to individuals from culturally and linguistically diverse backgrounds in various capacities and settings. She also has experience implementing educational interventions and consultations with educators and families.
Ana is a practicing bilingual Licensed Educational Psychologist and a diplomate in school neuropsychology providing psychological and psychoeducational assessments and psychotherapy to children, adolescents, and young adults. She has focused her work on providing mental health services to individuals from culturally and linguistically diverse backgrounds in various capacities and settings. She also has experience implementing educational interventions and consultations with educators and families.
(213) 454-7983 View (213) 454-7983
Photo of Michelle Pereira, LCSW, Clinical Social Work/Therapist
Michelle Pereira
Clinical Social Work/Therapist, LCSW
Verified Verified
South Park, Los Angeles, CA 90015
My name is Michelle Pereira and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with college students, adolescents and adults and specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Feminist Oriented Theory, and holistic modalities such as crystal healing and Somatic Therapy to help my clients make progress and start feeling better.
My name is Michelle Pereira and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with college students, adolescents and adults and specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Feminist Oriented Theory, and holistic modalities such as crystal healing and Somatic Therapy to help my clients make progress and start feeling better.
(760) 648-4756 View (760) 648-4756
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
South Park, Los Angeles, CA 90015
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 461-1089 View (949) 461-1089
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
South Park, Los Angeles, CA 90015
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of S. Rogers, APCC
S. Rogers
Associate Professional Clinical Counselor, APCC
Verified Verified
South Park, Los Angeles, CA 90015  (Online Only)
You are NOT alone. By communicating and using resources, you learn a better sense of Self and Community. This is your "sign" to start therapy Today! I'm here for those individuals that no longer want stigmas, fear, and negative thoughts stopping them from being their best self and achieving personal goals. Access my calendar and book your appointment using this Calendly link: https://calendly.com/s-rogersapcc
You are NOT alone. By communicating and using resources, you learn a better sense of Self and Community. This is your "sign" to start therapy Today! I'm here for those individuals that no longer want stigmas, fear, and negative thoughts stopping them from being their best self and achieving personal goals. Access my calendar and book your appointment using this Calendly link: https://calendly.com/s-rogersapcc
(714) 735-0431 View (714) 735-0431
Photo of Denise Quiroz, MA, LMFT, Marriage & Family Therapist
Denise Quiroz
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South Park, Los Angeles, CA 90015
*CURRENTLY ACCEPTING NEW TELEHEALTH AND OFFICE CLIENTS* Perhaps you are feeling depressed or anxious, maybe you are unsure about the future of a relationship, maybe trauma from childhood or other experiences keeps lingering or you just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to offer support and guidance. Through our therapeutic process, I promote behavioral transformation by encouraging a positive outlook, self-awareness and the adoption of new attitudes, patterns, mindsets, and reactions. I have the tools and professional experience to help you become a better YOU.
*CURRENTLY ACCEPTING NEW TELEHEALTH AND OFFICE CLIENTS* Perhaps you are feeling depressed or anxious, maybe you are unsure about the future of a relationship, maybe trauma from childhood or other experiences keeps lingering or you just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to offer support and guidance. Through our therapeutic process, I promote behavioral transformation by encouraging a positive outlook, self-awareness and the adoption of new attitudes, patterns, mindsets, and reactions. I have the tools and professional experience to help you become a better YOU.
(442) 200-2149 View (442) 200-2149
Photo of Gavin Cross, LMFT, Marriage & Family Therapist
Gavin Cross
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
South Park, Los Angeles, CA 90015
You are paralyzed by indecision. Even the most trivial choices are endlessly obsessed over and second-guessed. You lay in bed at night, dissecting and critiquing each social interaction from the day before. “Why did I say that?” “I looked like such an idiot.” You’ve set an unattainably high standard for yourself that’s impossible to live up to. So, you only do things that are without risk. You avoid unpredictable situations and steer clear of conflict at all costs. But in the process, your world keeps getting smaller and smaller. You know there’s more to life than simply avoiding discomfort, but you don’t know another other way.
You are paralyzed by indecision. Even the most trivial choices are endlessly obsessed over and second-guessed. You lay in bed at night, dissecting and critiquing each social interaction from the day before. “Why did I say that?” “I looked like such an idiot.” You’ve set an unattainably high standard for yourself that’s impossible to live up to. So, you only do things that are without risk. You avoid unpredictable situations and steer clear of conflict at all costs. But in the process, your world keeps getting smaller and smaller. You know there’s more to life than simply avoiding discomfort, but you don’t know another other way.
(323) 524-2282 View (323) 524-2282
Photo of Alexandra Neff, AMFT, Marriage & Family Therapist Associate
Alexandra Neff
Marriage & Family Therapist Associate, AMFT
Verified Verified
South Park, Los Angeles, CA 90015
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 395-5478 View (424) 395-5478

Online Therapists

Photo of Kenji Jones, LMFT, Marriage & Family Therapist
Kenji Jones
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90029
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
(669) 282-6636 View (669) 282-6636
Photo of Elle Michel, LMFT, Marriage & Family Therapist
Elle Michel
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90064
In my approach to therapy I pull from cutting-edge neuroscience, using therapeutic modalities that are clinically proven to be effective.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
In my approach to therapy I pull from cutting-edge neuroscience, using therapeutic modalities that are clinically proven to be effective.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
(310) 340-1746 View (310) 340-1746
Photo of Jason Murphy, LMFT, EMDR, ICAP, Marriage & Family Therapist
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified Verified
2 Endorsed
Los Angeles, CA 90039
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
(831) 777-6253 View (831) 777-6253
Photo of Julia Xiao-Rodriguez, MA, Pre-Licensed Professional
Julia Xiao-Rodriguez
Pre-Licensed Professional, MA
Verified Verified
Los Angeles, CA 90025
Julia Xiao-Rodriguez provides supervised evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. She specializes in delivering Dialectical Behavior Therapy (DBT) for high-risk, suicidal, and self-harming youth and their families. She is especially interested in walking alongside parents as they navigate parenting challenges and collaboration with providers. Julia is committed to providing identity-informed, culturally responsive and values-based interventions.
Julia Xiao-Rodriguez provides supervised evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. She specializes in delivering Dialectical Behavior Therapy (DBT) for high-risk, suicidal, and self-harming youth and their families. She is especially interested in walking alongside parents as they navigate parenting challenges and collaboration with providers. Julia is committed to providing identity-informed, culturally responsive and values-based interventions.
(424) 401-5795 View (424) 401-5795
Photo of Joshua Carroll, MA, LMFT, Marriage & Family Therapist
Joshua Carroll
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I work with adults, children, teens, and families to address relational conflicts, behavioral and academic problems, and general family dysfunction. I also support parents, and work with them to better understand the underlying causes of their children's acting-out, self-harming, and/or self-isolating behaviors.
I work with adults, children, teens, and families to address relational conflicts, behavioral and academic problems, and general family dysfunction. I also support parents, and work with them to better understand the underlying causes of their children's acting-out, self-harming, and/or self-isolating behaviors.
(213) 984-4684 View (213) 984-4684
Photo of Jennifer Holt, PhD, LPCC, MDiv, Counselor
Jennifer Holt
Counselor, PhD, LPCC, MDiv
Verified Verified
3 Endorsed
Los Angeles, CA 90066  (Online Only)
My clients tend to have very diverse cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. As a master therapist, I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we elicit emotional well-being, peace, joy and self-acceptance, all of which are already within you. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
My clients tend to have very diverse cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. As a master therapist, I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we elicit emotional well-being, peace, joy and self-acceptance, all of which are already within you. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
(831) 240-4758 View (831) 240-4758
Photo of Adella Jaeger, MSW, LCSW, Clinical Social Work/Therapist
Adella Jaeger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with over a decade of experience, I am actively involved, goal oriented, and realistic. I am skilled at providing both traditional and cutting-edge therapies, using invaluable tools that can open the doors for the insight and clarity that you are searching for.
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with over a decade of experience, I am actively involved, goal oriented, and realistic. I am skilled at providing both traditional and cutting-edge therapies, using invaluable tools that can open the doors for the insight and clarity that you are searching for.
(702) 710-0826 View (702) 710-0826
Photo of Dr. Pamela Kaczmarek Licensed Clinical Psychologist, AS, BA, MA, LPC, PsyD, Psychologist
Dr. Pamela Kaczmarek Licensed Clinical Psychologist
Psychologist, AS, BA, MA, LPC, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Waitlist for new clients
I value providing evidence based, cutting edge treatment while remaining grounded in the essential components of providing safe, compassionate, genuine care and being fully present.
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.
I value providing evidence based, cutting edge treatment while remaining grounded in the essential components of providing safe, compassionate, genuine care and being fully present.
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.
(262) 891-4924 View (262) 891-4924
Photo of James A. Moore, LMFT, EMDR, CCATP, Marriage & Family Therapist
James A. Moore
Marriage & Family Therapist, LMFT, EMDR, CCATP
Verified Verified
16 Endorsed
Los Angeles, CA 90004
My work with couples, founded on the Psychobiological Approach to Couples Therapy, utilizes cutting-edge research in neuroscience, attachment theory & arousal regulation.
"Time does not heal all wounds; it just gives them space to sink into the subconscious, where they continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history and following your intuition" (Yung Pueblo). I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. I work with couples and adults suffering from depression, anxiety, relationship challenges and LGBTQI-related issues.
My work with couples, founded on the Psychobiological Approach to Couples Therapy, utilizes cutting-edge research in neuroscience, attachment theory & arousal regulation.
"Time does not heal all wounds; it just gives them space to sink into the subconscious, where they continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history and following your intuition" (Yung Pueblo). I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. I work with couples and adults suffering from depression, anxiety, relationship challenges and LGBTQI-related issues.
(323) 870-9289 View (323) 870-9289

See more therapy options for South Park, Los Angeles

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.