EMDR Therapists in Silver Lake, Los Angeles, CA
Ruth Ann Alpert
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Silver Lake, Los Angeles, CA 90026
I utilize Eye-Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavioral Therapy (DBT), and Emotionally Focused Couples Therapy (EFCT) to provide you with practical tools.
Relationships can bring joy and stability, but when behaviors or emotions interfere, they can also cause deep pain. It’s difficult to feel trapped in a cycle of recurring arguments, unmet needs, or emotional distance. I help couples and individuals navigate impulsive behaviors, anxious attachment, anger, and unexpected life challenges. You don’t have to face your struggles alone. With the right support, you can build secure, connected relationships.
I utilize Eye-Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavioral Therapy (DBT), and Emotionally Focused Couples Therapy (EFCT) to provide you with practical tools.
Relationships can bring joy and stability, but when behaviors or emotions interfere, they can also cause deep pain. It’s difficult to feel trapped in a cycle of recurring arguments, unmet needs, or emotional distance. I help couples and individuals navigate impulsive behaviors, anxious attachment, anger, and unexpected life challenges. You don’t have to face your struggles alone. With the right support, you can build secure, connected relationships.
Dana Plyler
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Silver Lake, Los Angeles, CA 90039
I treat trauma using EMDR and a somatic approach to healing.
People often hear about Complex PTSD and feel that they have finally the words to describe their emotional experience. Trauma comes in many forms and it remains in your body long after the traumatic events have occurred. I help clients learn to understand their past and learn to thrive in the present. I especially enjoy working with PTSD and C-PTSD, first responders, sexual assault survivors, Single Mothers by Choice (SMBC), women navigating infertility-related stress, and neurodivergent adults newly diagnosed with ADHD and/or Autism
I treat trauma using EMDR and a somatic approach to healing.
People often hear about Complex PTSD and feel that they have finally the words to describe their emotional experience. Trauma comes in many forms and it remains in your body long after the traumatic events have occurred. I help clients learn to understand their past and learn to thrive in the present. I especially enjoy working with PTSD and C-PTSD, first responders, sexual assault survivors, Single Mothers by Choice (SMBC), women navigating infertility-related stress, and neurodivergent adults newly diagnosed with ADHD and/or Autism
Jared Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Silver Lake, Los Angeles, CA 90026 (Online Only)
I have specialized training in trauma ( EMDR, somatic, IFS), structural dissociation/DID, sex and love addiction, LGBTQ+, transgender/non-binary identity, and autism.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
I have specialized training in trauma ( EMDR, somatic, IFS), structural dissociation/DID, sex and love addiction, LGBTQ+, transgender/non-binary identity, and autism.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
Myndy Crist
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Silver Lake, Los Angeles, CA 90039
Are you looking for change? It is possible. What are your patterns? What is meaningful to you? Who do you want to be? We explore your past and present to build insight and spark lasting change. I conceptualize our work together from a relational, psychodynamic, attachment-based lens. I tailor our sessions to you using interdisciplinary techniques from EMDR to Narrative Therapy to Solution Focussed.
Are you looking for change? It is possible. What are your patterns? What is meaningful to you? Who do you want to be? We explore your past and present to build insight and spark lasting change. I conceptualize our work together from a relational, psychodynamic, attachment-based lens. I tailor our sessions to you using interdisciplinary techniques from EMDR to Narrative Therapy to Solution Focussed.
AJ Rich
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Silver Lake, Los Angeles, CA 90039
Areas of Specialization: Couples, C-Level Executives, Recovering Perfectionists, Young Adults & Individuation/Independence, Big Life Transitions, Depression, Anxiety, LGBT+ folks, Men’s Mental Health, Trauma, & Relationships. My approach is influenced by some incredible teachers. I’ve been trained in EMDR trauma therapy by Philip Manfield, who learned directly from Francine Shapiro, the founder of EMDR. I’ve also had the chance to learn from pioneers like Sue Johnson, who created Emotionally Focused Therapy, and Harville Hendrix. I’ve also trained extensively in Psychodynamic, Internal Family Systems, & Relational Therapy.
Areas of Specialization: Couples, C-Level Executives, Recovering Perfectionists, Young Adults & Individuation/Independence, Big Life Transitions, Depression, Anxiety, LGBT+ folks, Men’s Mental Health, Trauma, & Relationships. My approach is influenced by some incredible teachers. I’ve been trained in EMDR trauma therapy by Philip Manfield, who learned directly from Francine Shapiro, the founder of EMDR. I’ve also had the chance to learn from pioneers like Sue Johnson, who created Emotionally Focused Therapy, and Harville Hendrix. I’ve also trained extensively in Psychodynamic, Internal Family Systems, & Relational Therapy.
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Silver Lake, Los Angeles, CA 90039
I specialize in and have proven experience healing trauma through EMDR, somatic therapy, parts work, honesty and humor.
Life can lead us down some pretty rough paths sometimes, leaving us feeling crazy, confused, and totally lost on what to do and where to go. You don't have to trudge through feeling like this forever. I work with individuals, couples, and teens who just need some relief - from single-incident and complex PTSD, negative beliefs, anxiety, panic, stress, relationship struggles, and other unresolved issues. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond the typical therapy approach to actually get to the root of their issue and change it - creating a new normal.
I specialize in and have proven experience healing trauma through EMDR, somatic therapy, parts work, honesty and humor.
Life can lead us down some pretty rough paths sometimes, leaving us feeling crazy, confused, and totally lost on what to do and where to go. You don't have to trudge through feeling like this forever. I work with individuals, couples, and teens who just need some relief - from single-incident and complex PTSD, negative beliefs, anxiety, panic, stress, relationship struggles, and other unresolved issues. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond the typical therapy approach to actually get to the root of their issue and change it - creating a new normal.
Claudia Narvaez-Meza
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
1 Endorsed
Silver Lake, Los Angeles, CA 90026
Additionally, Claudia is an EMDR certified therapist.
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
Additionally, Claudia is an EMDR certified therapist.
Claudia is an EMDR certified bilingual Licensed Clinical Social Worker (LCSW 83703) who is licensed to practice in New York and California. She has over 15 years of experience working with individuals of all ages, couples, and families. Claudia specializes in trauma recovery, family systems and relationship issues, fertility concerns, substance abuse and recovery, sexual and gender identity, grief and loss, depression, anxiety, and migration and acculturation challenges. Claudia collaborates with the client in curating a space that nurtures self-resiliency, strength, and embraces complexity with renewed care and compassion.
Ian Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
19 Endorsed
Silver Lake, Los Angeles, CA 90039
Currently, I am completing certification in attachment-focused EMDR.
I believe therapy is meant to be experimental, experiential, and collaborative. Carl Jung said, "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." Insights in therapy have the potential to be challenging and painful, and my job is to help you through them. A spirit of non-judgment, empathy, directness, and sense of humor defines my style. My goal is to assist clients in connecting to their authentic Selves, for the purpose of overcoming negative thinking, self-destructive patterns, and unfulfilling relationships.
Currently, I am completing certification in attachment-focused EMDR.
I believe therapy is meant to be experimental, experiential, and collaborative. Carl Jung said, "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." Insights in therapy have the potential to be challenging and painful, and my job is to help you through them. A spirit of non-judgment, empathy, directness, and sense of humor defines my style. My goal is to assist clients in connecting to their authentic Selves, for the purpose of overcoming negative thinking, self-destructive patterns, and unfulfilling relationships.
Mary Jordan
Marriage & Family Therapist Associate, MA, EMDR, EMMHS, CMHS, AMFT
Verified Verified
Silver Lake, Los Angeles, CA 90026
I am a Certified EMDR therapist.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
I am a Certified EMDR therapist.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Silver Lake, Los Angeles, CA 90026
I specialize in trauma whether it is complex trauma, intergenerational trauma, anxiety, depression, mood disorders and use individualistic approaches to meet your needs through TF-CBT, CBT, SFT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma, intergenerational trauma, anxiety, depression, mood disorders and use individualistic approaches to meet your needs through TF-CBT, CBT, SFT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Caroline Wallace
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Silver Lake, Los Angeles, CA 90039
My work is trauma informed and I am EMDR trained.
My style is empathetic, warm, curious, and calm. I focus on emotionally attuning and connecting with my clients. I enjoy working with creative people who are dealing with relationship and family issues, life transitions, and those who are ready to process experiences of trauma. I work with a psychoanalytic approach which means I like to collaborate with the client in an exploration of their history to better understand themselves. I also work relationally which means that together we will utilize the therapeutic relationship to explore the unconscious.
My work is trauma informed and I am EMDR trained.
My style is empathetic, warm, curious, and calm. I focus on emotionally attuning and connecting with my clients. I enjoy working with creative people who are dealing with relationship and family issues, life transitions, and those who are ready to process experiences of trauma. I work with a psychoanalytic approach which means I like to collaborate with the client in an exploration of their history to better understand themselves. I also work relationally which means that together we will utilize the therapeutic relationship to explore the unconscious.
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Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Silver Lake, Los Angeles, CA 90026
I am also trained in EMDR, which is a proven treatment for trauma and PTSD.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I am also trained in EMDR, which is a proven treatment for trauma and PTSD.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Emily Rued
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Silver Lake, Los Angeles, CA 90029
I offer EMDR (Eye Movement Desensitization and Reprocessing Therapy) to reprocess traumatic memories and negative beliefs about yourself or to access positive ones.
Do you love your craft but find the business side of things can be hard on your mental health? I've been there and I can help. There is so much out of your control, no wonder anxiety and depression are common experiences for creatives. Therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you have the freedom to express yourself without judgment and leave having felt heard and understood.
I offer EMDR (Eye Movement Desensitization and Reprocessing Therapy) to reprocess traumatic memories and negative beliefs about yourself or to access positive ones.
Do you love your craft but find the business side of things can be hard on your mental health? I've been there and I can help. There is so much out of your control, no wonder anxiety and depression are common experiences for creatives. Therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you have the freedom to express yourself without judgment and leave having felt heard and understood.
Cynthia Longino
Marriage & Family Therapist, MS, LMFT
Verified Verified
Silver Lake, Los Angeles, CA 90029 (Online Only)
My primary practice is in EMDR (Eye-Movement Desensitization and Reprocessing)- which works by reprocessing old memories and wounds that keep you feeling stuck, anxious, and sad.
Anxiety, creative blocks, persistent sadness and worry, or unhealed/ unrecovered areas of your life- if you feel trapped by past situations that continue to affect you today, you're not alone. Even many people who've done some work in therapy or recovery programs before may wonder why they remain stuck in old patterns and beliefs. Real healing- a more balanced, dynamic, and joyful life- are all possible.
My primary practice is in EMDR (Eye-Movement Desensitization and Reprocessing)- which works by reprocessing old memories and wounds that keep you feeling stuck, anxious, and sad.
Anxiety, creative blocks, persistent sadness and worry, or unhealed/ unrecovered areas of your life- if you feel trapped by past situations that continue to affect you today, you're not alone. Even many people who've done some work in therapy or recovery programs before may wonder why they remain stuck in old patterns and beliefs. Real healing- a more balanced, dynamic, and joyful life- are all possible.
Samira Dewidar : EMDR Intensives in Los Angeles
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Silver Lake, Los Angeles, CA 90026
I specialize in treating anxiety, self esteem, and trauma in adults utilizing individual therapy and EMDR.
On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how.
I specialize in treating anxiety, self esteem, and trauma in adults utilizing individual therapy and EMDR.
On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how.
Dre McGee Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Silver Lake, Los Angeles, CA 90026
I'm a Cognitive Behavioral Therapist using Solution Focused techniques & EMDR treatment.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
I'm a Cognitive Behavioral Therapist using Solution Focused techniques & EMDR treatment.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
Jenny Kelch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Silver Lake, Los Angeles, CA 90039
I have over 20 years of experience helping individuals and couples identify and work through patterns in their lives that are no longer working for them. In my practice, I address a wide range of needs and work with adult clients of all ages with diverse issues. My specialties include working with past and current trauma, relationship issues, divorce, parenting difficulties, anxiety, depression, difficulty determining career/academic goals, and painful life transitions. I am trained in EMDR Therapy, which has been very successful in treating people suffering from anxiety, panic, post traumatic stress, or other painful emotions.
I have over 20 years of experience helping individuals and couples identify and work through patterns in their lives that are no longer working for them. In my practice, I address a wide range of needs and work with adult clients of all ages with diverse issues. My specialties include working with past and current trauma, relationship issues, divorce, parenting difficulties, anxiety, depression, difficulty determining career/academic goals, and painful life transitions. I am trained in EMDR Therapy, which has been very successful in treating people suffering from anxiety, panic, post traumatic stress, or other painful emotions.
Deepa Karmakar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Silver Lake, Los Angeles, CA 90039
I'm trained in EMDR, Brainspotting, and SSP, which are designed to help people process difficult life experiences.
Do you have a difficult time imagining what safety looks like? Do you feel like there's a disconnect that keeps you from the truest parts of yourself? If you've found your way here, it's likely because you're carrying a burden that's become too heavy to bear alone. Trauma, grief, and attachment wounds are not just about the past - it shows up in your body, in the relationships that you have with yourself and others, and shapes the lens in which you view the world. Here, you'll find a safe space to untangle the complexities of your experiences so that you can focus on rebuilding the sense of control and peace you deserve.
I'm trained in EMDR, Brainspotting, and SSP, which are designed to help people process difficult life experiences.
Do you have a difficult time imagining what safety looks like? Do you feel like there's a disconnect that keeps you from the truest parts of yourself? If you've found your way here, it's likely because you're carrying a burden that's become too heavy to bear alone. Trauma, grief, and attachment wounds are not just about the past - it shows up in your body, in the relationships that you have with yourself and others, and shapes the lens in which you view the world. Here, you'll find a safe space to untangle the complexities of your experiences so that you can focus on rebuilding the sense of control and peace you deserve.
Patricia O'Laughlin
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
3 Endorsed
Silver Lake, Los Angeles, CA 90026
In my nonjudgmental approach I combine "talk" therapy with art therapy, mindfulness, productivity/executive function coaching, and EMDR.
You may be struggling in a relationship, unsure about how to help yourself with stress or procrastination, or feeling instable during a life transition. Therapy is a wonderful opportunity for support, to grow insight, and make change. I have a passion for helping people who have educational and relational trauma due to neurodivergence. Its scary when you don't know why things aren't going your way. I have helped people understand their behaviors, feelings, and brain chemistry so they can be happier. We will focus on strengthening your mental well-being and helping you be true to yourself and the people you love.
In my nonjudgmental approach I combine "talk" therapy with art therapy, mindfulness, productivity/executive function coaching, and EMDR.
You may be struggling in a relationship, unsure about how to help yourself with stress or procrastination, or feeling instable during a life transition. Therapy is a wonderful opportunity for support, to grow insight, and make change. I have a passion for helping people who have educational and relational trauma due to neurodivergence. Its scary when you don't know why things aren't going your way. I have helped people understand their behaviors, feelings, and brain chemistry so they can be happier. We will focus on strengthening your mental well-being and helping you be true to yourself and the people you love.
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Silver Lake, Los Angeles, CA 90026
I specialize in EMDR and Trauma-Focused Cognitive Behavioral Therapy which is an evidence-based treatment approach shown to help overcome trauma-related difficulties.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
I specialize in EMDR and Trauma-Focused Cognitive Behavioral Therapy which is an evidence-based treatment approach shown to help overcome trauma-related difficulties.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
See more therapy options for Silver Lake, Los Angeles
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.