Therapists in Sawtelle, Los Angeles, CA

Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!

I understand firsthand how very distressing and threatening it feels to be disconnected from loved ones. In my work, I dive deep into the center of what drives clients apart, and I help to pull them together into a united team against their relational difficulties. I help my clients tap into the deep transformative power that their relationships have to offer as a means of healing inner wounds, providing safety, and giving confidence to tackle life’s challenges. I also work with men's issues, and I get why it may feel more comfortable for many men to talk to another man about tough emotional experiences.

It can be hard growing up in Los Angeles and dealing with the intense pressure of school, family and friends. It's also hard trying to be an adult, working to establish one's self and feel comfortable in saying, "This is who I am, this is who I want to be." We all come through this process with different stories, experiences and perspective. I love to work with families and individuals on this journey. I have over ten years of experience working with families during their deepest moments of pain and confusion, joy and growth. These years of work with a diverse set of people and needs helps to inform my interactions with clients.

The match between therapist and patient is one of the most important factors for a successful treatment. There is only so much that you can learn by reading about a therapist. Meeting in person is essential for you to find out if we are a good match to work together.

Hello! I am dedicated and compassionate therapist specializing in helping adult individuals and couples navigate the complexities of life. Whether you are seeking help with anxiety, identity development, life transitions, or relationship issues, I am here to support you on your journey toward growth and healing. Together, we can explore your values, identify goals and effective coping strategies, improve communication and strengthen connections, and deconstruct social expectations you may feel pressured to meet.

Hello and welcome! I'm Chantell, a Licensed Clinical Social Worker (LCSW). Most of my experience comes from working with children and adults, providing individual and group therapy. I utilize a gentle and relational approach and strive to create a non-judgmental, comfortable space where you feel validated, heard, and understood. I take great care around the therapeutic relationship, empower you in your journey, and provide tangible tools to help you cope and navigate even the most challenging moments. I am excited to learn more about you and provide the tools to help you flourish and achieve all you hope to achieve!

Why do I have anxiety in this situation? Why do I avoid it? Where are these distressing and intrusive thoughts from? Why do I repeat this behavior over and over? If these questions sound familiar, you may have anxiety and/or OCD. Anxiety sucks but it is an emotion and has a goal, helping us to prevent dangerous situations and survive. I love defining anxiety as the cognitive (thoughts) and the physiological expressions (body feelings) of the fight-or-flight system. Our society tells us how anxiety is bad and how we should run away from it. We never have had the opportunity to see and learn something different about it.

Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal.

Have you ever felt alone in a crowd, hoping to feel recognized and comforted by a familiar stranger, or clung desperately to the last beat of a song as you drove through the darkest parts of the night, unsure of your next destination? It is this feeling of searching for a sense of home, connection, and joy that fuels my passion for studying the science and the art of psychology and deeply informs my therapeutic style.

I use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help people heal trauma, feel less stuck and more in control of their thoughts and feelings. Trauma has a profound impact on our lives, and by treating these underlying traumas we have the potential to release the emotional weight and burdens of how we relate to the hard things that have happened to us and feel better. In my practice, I've witnessed incredible transformations as clients gradually heal from their past and feel better about themselves and the world around them.

As a Nationally Certified Counselor and a LMHC in WA, I use a integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a nationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.

How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.

A core part of therapy is the strength of the relationship between client and therapist. I believe in building a positive therapeutic relationship that is collaborative, safe, and genuine. I often work with clients to better understand themselves and their patterns, gain insight into maladaptive behaviors, express their thoughts and emotions honestly, learn to cope effectively with stressors, and find a greater sense of identity and connectedness.

Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.

Active Imagination and non-directive guided imagery can help you access inner wisdom and gain insight. While the thinking, rational mind is essential for everyday concerns and problem-solving, its usefulness is limited regarding questions of meaning, value, and depth. Active Imagination constructively channels the psyche's innate creative power. When we tap into the wellspring of the visionary imagination, we feel an enlivened sense of meaning, purpose, and connection.

I currently work with adults, couples, and families. I see therapy as one approach for an intentional practice of self and relational awareness. If you are feeling limited by your own beliefs, expectations or blurry boundaries with others, and/or constructs and constraints imposed by our systems, I want to help empower you to be curious about your potential and purpose in your own life and in the world around you. I like metaphors, so I'll use one now. I see therapy as a bass line, something that maintains a consistent and reliable beat in the background while you improvise, play, and experiment in the foreground.

Sophie is a Los Angeles-based psychotherapist empowering older adolescent and adult clients (ages 16-45) through the development and evolution of self-image and the challenging of stagnating beliefs. She loves working with folks experiencing anxiety, perfectionism, and challenges with body image and self-judgment. She also enjoys working with couples to explore relationship dynamics and effective communication strategies. Drawing on experience working with society’s most vulnerable populations in individual and group settings, Sophie believes that connection and safe spaces are crucial to one's ability to thrive.

I understand everyone was going through something difficult and it is my goal to help others with a non judgmental approach, compassion, and kindness to help them get through these challenging situations.

Are you living with an invisible illness? Have you felt invalidated by your medical providers? Do you suffer from low energy, difficulty concentrating, or do you have an overall sense of poor health? Are you fed up with not being able to live life the way you would like? At re+active therapy and wellness, we understand the impact of living with invisible and/or chronic illnesses, and believe in the power of teamwork and a holistic approach to wellness.