Teletherapy for Sawtelle - Los Angeles, CA

Dr. Wendy M. O'Connor is a licensed Marriage and Family Therapist as well as holds a doctorate in psychology and is in private practice in Brentwood & Encino California. She has worked in various settings with over seventeen years of experience in the community. Dr. Wendy O'Connor & Associates specialize in single adults, couples & teens.

Our sexualities are such a profound and meaningful part of our identities, our lives, our relationships and our places in the world. Yet our society can be as much of a problem in claiming our full and healthy experiences of sex as it might make space to welcome who we are, who we love, how we live our relationships. Helping people deal with those kinds of conflicts has been the great motivator of a long and happy, effective, mental health career. I'd love to talk with you about what's going on that's in the way of your happiness and satisfaction.

I believe that it takes courage and a certain amount of fearlessness to reach out for support. My goal is to make the therapy experience as welcoming and individualized as possible. I specialize in teaching both adults and children specific ways to manage anxiety, learn and practice mindfulness strategies, and make behavioral changes in order to improve their overall quality of life. I believe that having unconditional support for your emotional well-being is key, especially during times of uncertainty, and am here to help implement lasting changes.

I strive to assist individuals make meaning of their current situation and the impact it has on their lives, in addition to assisting with management of anxiety, depression, and life transitions. Available early evenings.

Do you find it difficult to talk about sex and intimacy? Even with (or especially with) the people you are intimate with? Lots of people share this struggle! If you are dealing with intimacy issues, lack of desire, painful sex (vaginismus, vulvodynia), or sexual confidence, you are not alone. I’m passionate about working with couples and individuals as they explore the barriers that are holding them back in their relationships, to help them move beyond their mental blocks and behavioral patterns - in the areas of sexual dysfunction, emotions, communication, and authentic self-expression.

Are you an adult, young adult, or teen struggling with low self-worth, anxiety, indecisiveness, or just feeling disconnected from the things that you used to find meaningful? Furthermore, are you longing for support from others but aren’t really sure what you need or how to even ask for it? If any of these things resonate with you, I’d like to help. Life can feel overwhelming at times, especially when you are faced with challenges and pressure in multiple areas of life. Whether these challenges are with work, school, home, family, relationships, or how to cope more effectively; we will create a space for hope, insight, and relief.

I use Internal Family Systems (IFS), Accelerated Resolution Therapy (ART) and Post Induction Therapy (PIT) to get to the root of the problems keeping you stuck, isolated and in survival mode. I'll be the compassionate guide who tells you the truth and gives you a soft place to land. It takes so much courage to begin working toward the life and relationships you want most. You are worth the work!

If you are depressed, anxious, having relationship or work difficulties, I will help you with my warm, compassionate and active approach. I will actively listen to you, strive to truly understand you, lead you in self discovery, and support you in experiencing emotions. Together we will explore your personal history and background, gain insights, and recognize patterns in feelings and behavior that may be troubling you. Therapy will help you feel more in control of your life. If you are a couple, I will help you express yourselves honestly, listen actively, and agree on goals.

Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!

Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!

My specialty is treating the broad spectrum of anxiety disorders including: panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social phobia, blood draw/injection phobia, irritable bowel syndrome (IBS), tic disorders, and Tourette's Disorder. I use a cognitive-behavioral treatment approach that has shown the best treatment efficacy for each disorder listed above. For example, I would use "exposure-response prevention" for OCD , "habit reversal" for tics and Tourette's, and "Mastery of Your Anxiety and Panic" workbooks for panic disorder.

Do you have an autoimmune disorder, hormonal dysregulation, GI problems, imbalanced eating or weight, brain or cardiac issue, or other chronic / complex health condition? You should've received support and resources to deal with or heal from your diagnosis, but it's likely you haven't gotten what you deserve from the healthcare system. Maybe just more trauma. Even worse, this issue is pulling apart your self-esteem, peace of mind, and relationships, which are priceless and irreplaceable. If you feel frustrated and exhausted trying to manage your overwhelming situation, I am here to help.

Do you have a medical diagnosis impacting your quality of life or relationships? Do you ever struggle with feeling invalidated or stigmatized as a result of your experiences in the healthcare system? I am a rehabilitation psychologist specializing in treating individuals with neurological and health conditions, including, but not limited to chronic pain, brain injuries, dizziness, movement disorders, functional conditions, and chronic neurological illness.

Are relationships supposed to be this hard? When sexual issues keep you from maintaining or obtaining a happy relationship it's time to see a sex therapist. As a sex & relationship specialist, I successfully treat people with issues surrounding sexual desire & performance, sexual trauma, problems with arousal or orgasm, differences in the amount of sex they'd like to have, & sexual pain disorders such as vaginismus. I assist clients in building intimacy by deepening their mutual understanding & compassion (for their often very opposite mate!) and help them stay accountable for taking positive action to improve relationships.

I am a somatic-based, trauma-informed therapist and coach in Los Angeles, CA. I love assisting individuals in discovering how they can live the life they truly want. I combine somatic and experiential practices aimed at fostering greater self-awareness, self-healing capacities, and healthy relating. I also emphasize practical skills and actionable tools customized to reinforce learning between sessions.

I work with high-potential, creative and sensitive beings, who may feel stuck and burned out. I've discovered personally how somatic therapy revitalizes the organism and resolves psychological and health issues at the source. In particular it can shift anxiety, chronic pain, depression, loneliness, and imposter syndrome. It works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a meaningful career and a network of healthy relationships—a life that feels great on the inside.

We understand how frustrating it is to search for the right therapist who matches the criteria you’re looking for. We understand that you may have called and emailed so many therapists hoping to find one who accepts your insurance, is skilled and experienced, and has immediate openings. We are a team of humanistic, skilled psychologists, MFTs, social workers and hypnotherapy practitioners who are dedicated to help you connect with the right therapist. We accept most insurances, advocate for all our clients to get reimbursements from their insurance and offer sliding scale to make sure finances are not an obstacle for you to receive the help you need and deserve. Our mission is to provide genuine, authentic care to all our clients. We believe everyone has the capacity to heal from trauma and meet their potential in life. We value your commitment to show up in therapy and collaborate with you actively to get you one step closer to your goals and potential in life in every session. We are passionate about our work and don’t consider it a job or a career. For us, helping you to reach your goals and find the clarity, peace, or happiness you’re looking for is our mission and calling.

We help you overcome mind and body symptoms to achieve embodied heaven ASAP. You may be overcomplicating your healing, or talking in circles, when something simpler and more fundamental needs to happen at the body-level. There is no doubt: the body keeps the score. We combine traditional talk therapy with body-based practices that work quickly and effectively to transform the nervous system and bring true relief. We treat anxiety, depression, burnout, pain, imposter syndrome, trauma, career, teens, couples, and more. Our science-supported practices include EMDR, Somatic Experiencing, Internal Family Systems, CBT, ACT & DBT

Are you outwardly successful in life, but something still feels missing? Have you found yourself stuck in old, unhelpful patterns? I specialize in working with women who are healing from trauma, grieving, dealing with chronic illness or health anxiety, or wanting to build stronger relationships. I’m a good fit for women who seek a holistic, experiential approach to therapy that targets the root cause of their issues and allows them to heal through the natural wisdom of their bodies and emotions. Together, we can help you journey towards a more full and authentic life.