Therapists in Palms, Los Angeles, CA

I have worked with multiple populations in a variety of settings, including transitional-aged youth, adults, older adults, and families. I specialize in treating complex mental health issues including depression, stress and anxiety, Bipolar Disorder, and addiction. I believe in using a whole-person and trauma-informed approach, and I am passionate about the power of resilience and recovery.

I utilize an eclectic and integrative approach based on the treatment needs of my clients, following best practices and evidenced-based treatment interventions. I feel one of the most important aspects of therapy is to help clients understand the context in which they are experiencing symptoms.

I am a client-centered therapist who most often utilizes Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to treat anxiety, depression, and trauma. I have been practicing since 2010 and have been working predominantly with adults with various mental health disorders and varying levels of functioning ranging from mild to severe. You can expect to be an active participant in therapy with me as I believe it takes teamwork between the therapist and the client in order to successfully meet the goals for treatment.

My style in therapy is strength based with a non-judgmental approach. I will do my best in providing you with an emotionally safe environment where you can share how your mental health is impacting your life and assist you in improving the quality of your life by teaching you skills to manage your emotions, thoughts, and behaviors.

Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.

My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.

Ready to transform your life? I'm here to guide you through life's twists and turns, offering support every step of the way. I'll be your personal cheerleader, as you tackle life's challenges head-on. I believe true change only happens when we're willing to get our hands dirty and put in the work. It might be a bit uncomfortable at times, but it's worth it. And hey, I'll be right there by your side, every step of the way, cheering you on and offering a helping hand whenever you need it. So if you're ready to dive in, roll up your sleeves, and embrace the journey towards transformation, I'm here and I'm ready when you are.

I am passionate about my work with adults who struggle to live in the in-between worlds (e.g., cultural and gender identity, work, family, relationships, etc.). I believe that transformation occurs within a blanket of emotional security. Therefore, it is crucial for me to curate a compassionate and safe therapeutic space for my clients as they experience difficult emotions in the moment. I practice from a strength-based approach in which I view you as the expert in your lived experience. Together, I will co-create a support system that is unique to your individual healing journey. You are safe here.

As a therapist, my initial aim is to create a safe and non-judgmental place so that my clients are able to access and share their thoughts, emotions, and experiences with me. Through compassionate curiosity, I ask intentional questions that allow my clients to get to know themselves, their needs, and their goals for therapy. As clients process their past and present experiences with me, I help connect the dots – finding common themes and patterns that may be contributing to my client’s suffering or what we call “the presenting problem.”

Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side.

I offer an eclectic approach to therapy, meeting every unique client where they are. This means that we can work together in a more solution-focused way, taking a closer look at your concerns in the here and now or taking a deeper dive at how your concerns are informed by your personal history and family of origin. Either way, we will explore together the gaps between where you are today and where you would like to be so that you can be live a more authentic and satisfying life. I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues.

I blend the humanist and existential approach with other therapeutic approaches (e.g. Cognitive Behavioral Therapy and Solution-Focused Therapy) to help people find meaning and purpose in life, address barriers that impede growth, and learn practical tools to enhance their life experience. I place a high priority on tailoring treatment to meet the needs of my clients so we can work together in accomplishing treatment goals. I enjoy working with challenging situations and helping people put a name to their experience and identify effective ways to improve it.

Using an integrative approach, I meet clients where they are at emotionally and use a mix of narrative, relational, and mindfulness based approaches. I have an extensive history supporting folx from the LGBTQ+ community and those who identify as gender queer, non-binary or trans. In addition, I am a certified strengthening families trainer and have worked with parents and families in my private practice as well as in community based settings.

If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently.

By creating a safe and supportive space, I guide individuals toward understanding their unique strengths and resilience, helping them navigate challenging circumstances and find new paths toward growth and recovery. I use client-centered, Dialectical Behavior Therapy, and mindfulness-based treatments to support clients in developing more awareness of the present moment, improving their tolerance of stress and transitions, decreasing their symptoms of depression and anxiety, and improving their relationships.

I am very passionate about helping individuals have a better understanding of themselves and helping couples connect at a deeper level or reconnect. Life and relationships can be difficult to understand at times. When you find yourself not knowing how to navigate life or relationships or when you want to understand why things are not aligning with your vision, I can help. During my career, I have been privileged to work with different ethnic groups, religious backgrounds, and sexual orientations. Together, we will work to discover your true self, help you achieve your goals, and maximize your potential.

I have been doing psychotherapy full time for over 3 decades, so I am a seasoned therapist. My first training was Cognitive-Behavioral, and it remains foundational to how I work with clients, but with experience I have incorporated parts of many other approaches, so "eclectic" is a label that also fits. I believe that education is important early in the therapy process, helping clients identify "what problem(s) are my symptoms trying to solve?"

My therapeutic approach is a collaborative and holistic approach, in which we work together in a way that guides you through difficulties in life. I will encourage you to think, reflect, and find your own solutions. I create a safe environment to express your thoughts and feelings. I'll challenge you in a supportive way, providing different perspectives and facilitating the use of various coping strategies and interventions.

I aim to help clients improve their mental health and wellness through mindfulness strategies and by incorporating elements of Strength-Based and Solution-Focused therapy. My areas of focus are trauma-informed and mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal therapy, strength-based, solution-focused, culturally sensitive, stress management, and the mind-body connection.