Emotionally Focused Therapists in Northeast Los Angeles, Los Angeles, CA

I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.

I am a Licensed Marriage and Family Therapist. I have experience treating a diverse population including adults, elderly adults, couples, and families. Throughout my years of experience I have been an effective and successful contributor to the healing and recovery of clients. My approach is strength based and collaborative. In therapy I will help you to identify and use your resilient qualities to facilitate practical solutions that are self-directed and unique to your needs and well-being.

The process of healing in therapy is a journey - one that opens doors to see ourselves differently and accept ourselves more fully. It allows for there to be space to sit with our innermost thoughts and feelings as we bear witness to the courageous process towards renewal and growth. Through a safe, genuine, and empathetic therapeutic experience, my goal as a psychotherapist is to provide an opportunity for my clients to express their pain and hardships as we explore ways to move towards fulfillment, wellness, and achieving their goals in life.

A client once told me, "If you have someone to whom you are willing to confess the foolish things you do, then count yourself among the blessed." Life can be hard, let's talk it out together. I understand that choosing a therapist is a difficult decision. Being a good match to your specific needs is important to me. My goal is to make the process as comfortable, safe, and simple as possible. Therapy is a collaborative process and I want to be on your team.

Are you ready to try something different? Life, and the changes that come with it, can be really difficult at times, especially in this modern age. Does this sound familiar? You wake up one morning and it just feels too difficult to get yourself going. You are watching your friends go through life events while you feel like you're still trying to figure things out. You find yourself crying while driving your car, and you can't explain why. You are constantly arguing with a loved one and you just can't stop.

Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 23 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal connection that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning with the goal of achieving healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.

Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire.

I specialize in folks who are struggling with the impact of past relational trauma. This means you might have had a difficult relationship with a parent, struggled with friendships, or have a hard time feeling like you belong or are "good enough." This often shows up in your life today as chronic anxiety and worry, depression and low self-esteem, as well as unfulfilling relationships or a lack of direction in life. You also struggle with difficult emotions, noticing yourself getting triggered by seemingly mundane moments. Overall, you're feeling lost in life and unsure of how to get past this.

I believe that a profound desire lies within each of us to thrive and live to our highest potential. I view therapy as a collaborative journey which encourages self-awareness and self-acceptance through the process of being present. In my work I seek to help my clients bring compassionate attention to the various dimensions of their emotional experience, may it be boundless joy or deep sadness. As we become more aware of our thoughts, feelings, and actions, we are better able to navigate through struggle and uncertainty.

My clients usually express experiencing conflicts, inside themselves or with others, and are looking for empathic, flexible, culturally competent, and dynamic clinician to provide support and guidance. My clients have challenges with anxiety, stress, trauma, depression, grief, self-esteem, self/body image, interpersonal relationships (family, platonic, romantic), work-life balance, life transitions, racial trauma, racial identity, challenges with boundary setting, and assertive communication. I provide them an empathetic and supportive environment to explore these challenges, and develop goals and interventions to grow and heal.

There is significant strength in seeking support and guidance when you need it. My clients are often those who reach a point of feeling lost or overwhelmed and understandably cannot move forward on their own. They might feel disconnected from themselves, feel stuck due to past experiences, or recognize that the way they are living their life does not align with what truly makes them happy.

Life can be difficult to navigate. We accumulate invisible scars and wounds over time. Balancing your personal needs with the expectations of others, while essential to developing healthy relationships, can make you feel lost and without direction. You shouldn't walk that path alone. Psychotherapy can help you understand your place in the world and how to be in relationships with others without losing yourself.

Evolutionary psychology, neurobiology, Buddhist Psychology, Somatic or body-centered work and the emerging field of psychedelic therapy are profoundly changing our view of the human experience. We are learning that our individual selves are far less determined than they are emergent.

It can be hard to reconcile the past with the present, especially when we've experienced traumatic events, chaotic childhoods and painful relationships. Do you feel ready to process these experiences so you can be more present in your life now? Reflecting on how our experiences have impacted ourselves, our relationships, and our life choices takes great courage and I commend you for starting this journey.

In my Atwater Village practice, I provide therapy for clients of all ages. I believe that therapy can guide you in finding peace and joy in your family and personal life. For over ten years, I have been worked effectively to help parents, children, couples and families with concerns related to anxiety, depression, behavioral issues, parenting, relationship conflict, divorce, post-partum adjustment and family planning. I am passionate about supporting clients through the challenges of starting a family, welcoming a new child and raising them.

Are you struggling or feeling stuck in your relationship? Relationships are tough, and couples therapy can be an effective way to navigate relational challenges and improve relationships for better. I'm passionate about helping relationships recover and thrive. Together we will uncover the underlying issues that contribute to an unhealthy dynamic in your relationship, learn skills to improve communication and navigate conflict, and strengthen your connection.

Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel guilty? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.

I have been licensed as a Marriage and Family Therapist for 20 years, working with a wide range of clients and issues, including grief, anxiety and trauma. I believe when a client feels safe and has guidance they can work through pain and difficulty feelings and begin to heal.

Navigating modern adulthood can be complicated and stressful. I specialize in helping folks in their 20s and 30s work through trauma, difficult life transitions, anxiety, depression, relationship challenges, and grief and loss. My approach is feminist, queer-affirming, sex-positive, and culturally-inclusive. We'll work together to identify patterns, build upon strengths, and enrich your sense of self. My style is warm, open, and compassionate, and I provide a safe, collaborative space that nurtures the therapeutic relationship and promotes empowerment and inner growth.