Self-Harming Therapists in Montecito Heights, Los Angeles, CA

I’m an Associate Clinical Social Worker currently practicing in Los Angeles. I am able to work with clients in California and Connecticut. I have had the privilege of working with teens, adults, parents and families who are struggling with anxiety, depression, trauma, addiction, and beyond.

My name is Thana Cochran, and I am a Licensed Clinical Social Worker. My therapeutic approach is client-centered, emphasizing a collaborative and empowering environment. With a focus on fostering resilience and personal growth, I specialize in areas such as anxiety, depression, grief and loss, and perinatal mental health. I take joy in specializing in adolescent therapy as well as working with individuals facing challenges with Anxiety and Depression. My specialty includes supporting those navigating fertility issues, postpartum experiences, and helping individuals navigate through complexities of grief and loss.

My name is Danielle and I am a Licensed Clinical Social passionate about helping others. I consider it an honor and privilege to support my clients through difficult times. When setting goals in therapy I like to help my clients identify what they would like to get out of therapy. I believe it is important to visualize where you would like to be in the near and distant future.

Personal growth, depression, anxiety, trauma, relationship problems, issues surrounding sexual orientation or gender identification, life transitions or everyday life impediments are my primary focus for treatment. I draw upon your own personal strengths, talents, and desires to identify the options you have to move past the challenges you've identified and create alternative outcomes. Whatever the need, growth is a process that is worked on collaboratively in treatment. When the challenge exists between you and a loved one, treatment highlights the development of clear, honest, and respectful communication so that all parties may gain a greater appreciation and understanding of the person next to them.

Hello! My name is Jarad and I'm a licensed clinical social worker. My specialty and passion are to work with children and families experiencing conflict. My particular specialty is working with parents and children to resolve in-home conflict and unwanted behaviors, as well as helping children and adults process grief, trauma, stress, and anxiety.

Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.

Our clients are motivated, introspective individuals and spunky, inquisitive kiddos and teens in search of support managing unwanted emotions, sticky thought patterns, and significant life changes. They tend to need clear, science-backed strategies delivered with warmth, personalization, and humor.

I specialize in helping adults and teens with getting unstuck from the effects of trauma. If you’re feeling more angry/irritated than usual, it’s hard trusting others, having difficult memories or dreams, feeling anxious, sad or lonely even if you’re surrounded by people, and you're struggling with your relationship(s), you may be experiencing side effects of trauma. You’ve been postponing professional help, hoping this would go away by itself but you are realizing that now may be the time? I get it. You’re not alone. There’s hope! I can help heal those internal wounds so you can enjoy your trauma-free, best version of yourself.

My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.

Holistic Therapy for Adults: Are you wanting more than typical talk therapy? Imagine truly feeling seen and understood. Working with a therapist who helps create a safe space to navigate self-exploration, heal past trauma, connect with your unique gifts, integrate your spiritual beliefs and practices, and blend a mind, body and spirit approach throughout your treatment. Here we will reconnect with your inner child, face and learn from your shadow patterns, and support you to be the highest and healthiest expression of yourself. It does not matter how long it has been, a healing therapeutic relationship can be life changing.

Do you identify with being "people pleasing" or "highly sensitive?" Do you feel like you have hidden anger? Do you tend towards self-criticism or self-doubt? These can be frustrating and painful experiences. I work with people who want to know why these feelings and patterns persist. Together, we can identify the steps you can take to feel more assertive, safe to explore your anger, and develop more self-compassion. I will guide and hold space for you to connect with your own innate wisdom in order to feel more clarity, authenticity, and connectivity.